As the cold winter season approaches, ensuring a healthy, responsive, and robust immune system becomes even more important. Freezing weather, short days, and reduced sunlight can put stress on our bodies and increase our chances of getting sick. A plant-based diet, full of immune-boosting antioxidants and nutrients that naturally fight inflammation and promote immune response, is an excellent way to make sure you and your family stay as healthy as possible this winter.
Posts tagged #food and nutrition
Cooking with Lisa: Winter 2025
This Winter Vegetable Buddha Bowl is a nourishing, colorful meal featuring roasted sweet potatoes, Brussels sprouts, carrots, and red onions over a bed of quinoa. Topped with fresh kale and spinach, creamy avocado slices, and sprinkled with pomegranate seeds, it’s drizzled with a tangy tahini dressing, offering a perfect balance of warmth, flavor, and nutrition.
Slow Farm: Growing Healthy Food and Justice in the Food System
In late April, on a mostly sunny, cool morning, with the temperature in the low fifties, I drove out from Ann Arbor on Whitmore Lake Road to Slow Farm. I found Bayer and co-farm manager Magda Nawrocka-Weekes standing at the edge of a large field on the west side of Whitmore Lake Road, near the farm’s gate.
Autumn Foraging
There is something romantic and melancholy about the Earth Mother closing out the heat of summer and preparing herself for the cold winter’s embrace. We instinctively feel the shift and are compelled to engage with the natural world, seeking to bask in the cascades of warm yellows, reds, and oranges in the trees and almost methodically find our way to apple orchards, pumpkin patches, and forests to take in the beauty and bounty of the season.
Protect & Restore Your Liver Naturally
When it comes to promoting long term health and avoiding chronic illnesses, your liver is of the utmost importance. It helps to modify and neutralize toxins, plays a major role in digestion and absorption, and works to regulate blood sugar around the clock. At this moment in history our livers are working harder than ever before!
Cultivating Connection: The Power of Community Gardens
A community garden is like a little shared oasis, a special spot where folks from all walks of life come together to grow delicious veggies, fragrant herbs, and beautiful flowers. It becomes a green sanctuary, where members roll up their sleeves, dig in the dirt, and let nature work its magic. Often organic, community gardens help promote soil health and community connection as much as they do delicious, locally grown food.
Spiedo with Love
Brad Greenhill bought a vertical rotisserie on a whim. As the owner of the James Beard nominated “Best New Restaurant” Detroit’s Takoi, Greenhill wanted to experiment with spit roasting meats. He had the notion that once a new location became available, he might branch out. Last October, along with his team, executive chef Michael Goldberg and General Manager Matthew Ferreira, Greenhil did just that.
Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul by Rebecca Randall Gilbert
Weedy Wisdom for the Curious Forager is a delightful exploration into the world of foraging, offering readers a unique and insightful perspective on the often-overlooked treasures found in nature’s backyard. Authored by Rebecca Randall Gilbert, the book is a comprehensive guide that helps beginner and advanced foragers embrace the bounty of wild plants and discover the hidden gems under their noses.
Eating for the Climate
The organic farming movement began in the 1940s. People looked around at the rapid evolution of farming equipment and techniques and became concerned by increased soil erosion, a decrease in the quality of food, and a diminishing variety of the crops being grown.
Tea With Peggy: Summer Hibiscus Tea
There is nothing better than reading an enjoyable book while sitting outside soaking up the sun. I delight in sitting on the back patio overlooking the lake, listening to the boats go by, and hearing kids laugh as they tube across the water. It is also a fun time to drink a glass of iced tea which can help keep you hydrated in the warm weather.
Out Of My Comfort Zone: Sharing My Song
I’ve never enjoyed exposing myself to potential scrutiny and criticism. Staying quietly out of the limelight seemed like a good strategy for avoiding these unpleasantries. My friendly, people-loving nature, along with a deep desire for approval, caused me to prioritize putting others at ease, and to do what I could to keep everybody comfortable. I’d always believed that was the right thing to do…the nice thing to do. In many ways it felt good, yet a disastrous cost to me of all this people-pleasing was that I was chronically tense, and I was squelching my own true self-expression.
Cooking with Lisa: Cozy Soups for Fall
As the crisp autumn air sets in, it’s the perfect time to indulge in comforting and nourishing fall soups. From hearty stews to creamy bisques, these seasonal delights capture the essence of fall flavors and warm our souls. Here are two easy and delicious fall soup recipes that use seasonal ingredients and will keep you cozy and satisfied throughout the season.
Fall Produce Preservation and Meal Prep
It’s the perfect time to preserve the abundance of the local harvest—and make meal prep a snap all through the winter! If you’ve only used your dehydrator to make apple rings and kale chips, get ready to fall in love with dehydrating some new vegetables and learn how to use them to make fast, nutritious meals.
Tea with Peggy, Mystical Pu'erh Tea
As fall and winter fast approach, night arrives earlier, and the once lush fields and gardens filled with flora and fauna are dying. The magic of fall and winter is different than that of spring. Earth emits a darker unknown quality. It’s a mystery to be explored. A time of year to tell a good ghost tale while shipping on something warm, dark, and inviting—like Pu’erh tea.
Sustainable Health: When Food as Medicine Becomes Food as a Threat to Health
In the early 1990’s, when first beginning my foray into nutrition work, the cutting edge was the emergence of the low carb diet. The Atkins Diet was published in 1992 and faced off against the high carb, low fat heart disease reversal program of Dean Ornish. Ornish is a physician who led the public and the medical community toward a plant based, low fat lifestyle approach to preventing and reversing heart disease.
Cooking With Lisa
Vegan burgers are plant-based alternatives to traditional meat-based burgers. They’re made with a variety of healthy and tasty plant-based ingredients, such as beans, grains, vegetables, and soy protein, and can be seasoned with a variety of spices and herbs to create a flavorful and satisfying meal.
Tea Time with Peggy: Cold Brew Tea
By Peggy A. Alaniz
With the high heat and humidity of a summer day in Michigan, the last thing I want to do is boil water for tea. It’s summer! I want to take life easy, maybe play in my garden or go out on the lake. While boiling water is not hard, I don’t want to waste time waiting for the tea to chill. While I could let the sun brew some tea, I could just as easily cold brew it in the refrigerator overnight.
Feeding the American Dream
Almost everyone has eaten in an American style diner where burgers, fries, and homemade pies are the best sellers. A place where everyone knows one another, coffee breakfasts for groups of friends start many people’s mornings, and dinner take-outs end the workday. In Ann Arbor there is a diner that mixes classic diner fare with a bit of Korean flair. Around 1990 Bell’s Diner started serving Korean food as an addition to the already traditional all-American favorites.
How York Helped Forge a New Way of Dining Out
When the pandemic started in March 2020, restaurants had to close their doors for a bit of time to re-group. Most were able to provide delivery, no contact pickups, and take-out options. During this time, mobile food folks had an edge. It was truly amazing how food businesses, from farms to restaurants, figured out new ways of operating in a short period of time. York Food and Drink (and many other alternative eateries) made the change successfully and super-fast.
Cooking with Lisa
Lisa Viger Gotte is a Chelsea resident passionate about plant-based cuisine and loves showing others how simple, delicious, healthy, and joyful it can be. A vegan diet improved her own physical, mental, emotional, and spiritual health and she’s seen it do the same in others! She is also an artist, cookbook author, MSVA Vegan Life Coach, and RYT 200 yoga teacher. You can learn more about her and find more tasty recipes at planted365.com.
