In These Times...

We practice for these times, for times like this in the world. We go to our mat, under our shawl, sit on our cushion, to find peace amid the rubble of grief, rage, and fear. We attend to our practice precisely so that when the tides of emotion are strong, so is our practice. We return again and again to our breath, to our body and mind in the moment, returning to ourselves. Our ancestors developed these practices because they knew—they knew that we could be swept off our feet by our emotions, our ability to choose wisely blinded by the redness of rage or the waters of our grief

Posted on October 25, 2023 and filed under community, mindfulness, personal essay.

When Spirit Sings: A Conversation With The Cicada Queen

A few years ago, during a major cicada emergence, I was visiting a friend who lived out of town. As I said my goodbyes and walked to my car, I thought I could hear singing off in the distance. There were no buildings within a mile, no vehicles blasting music, and it wasn’t coming from my phone, so I pulled my car over to the side of the road and turned off the engine to listen.

Posted on September 6, 2023 and filed under animals, Intuition, Music, Nature.

Patience

2020 was the year that taught me how to be patient. As part of an increasingly fast paced society, we get disappointed when our own progress/desires happen slower than the click of a button. This year, I really struggled with pushing for my own goals to manifest faster than they were, consistently seeing my efforts produce crumbs. It was like watching myself get punched in slow motion.

Posted on July 5, 2023 and filed under personal essay.

Shrine Leaves His Mark on Ann Arbor

By Hilary Nichols

Most of us here in Ann Arbor did not have any idea what to expect when the tall, thin man placed his ladder up York’s blank brick wall on May 20th. The artist known as Shrine is a painter, muralist, and sculptor, creating outdoor art installations all over the world for the last few decades. Originally from Pasadena, California, Brent Allen Spears, aka Shrine, has been an artist his whole life. At his grandmothers’ tables he was praised for his talents while everything else in his young world wasn’t so pretty—so he identified as an artist from a very early age. His colorful style and steady hand grew over time from realism to his current style of modern folk art mastery. Now his exaggerated, colorful, overlapping geometric designs stretch ten stories up in New York and wrap countless corner tattoo parlors and salons in Portland, San Francisco, Austin, LA, and throughout the festival circuit worldwide. 

But what put him on the map as one of the truly great artists of our time is the more meaningful work that he has dedicated himself to lately. Beautiful offerings in conflict zones and refugee camps are the passion that has Shrine painting whole villages in Uganda, and a hospital in Tanzania, and a center for autistic adults in Kenya. He is ready and willing to collaborate with local artisans and everyday neighbors in areas that have no galleries. “Taking art somewhere that it has value, it is a different function. It is a personal preference, to choose to make art that will actually improve real lives.”

You can measure such actual impact by the number of people that gather at the Great Oven. While he was painting in Beirut, conflict broke out, leaving thousands in unstable conditions. Along with international chef James Gomez Thompson, Shrine painted and installed the initial Great Oven to fuel a common kitchen and the community that grew up around it. The ongoing Great Oven Project places communal ovens into refugee camps and conflict zones to provide sustainable food relief and creative community building with the great forces of food, music, and art. You can see Shrine’s cheerfully painted altar of an oven as it shines as a beacon of love on the Great Oven website.

These efforts not only add beauty where there is so much strife, but they leave this infectious discovery behind: that anyone and everyone can be an artist. “I just show people how I do it. It is simple, here are the tools and the time. Just getting that simple information out to everybody is the real gift in what I leave behind.”

In Tripoli, Lebanon, Shrine was invited to join courageous youth from two sides of a conflict as they finally abandoned hate and fear and picked up paint brushes, applying new hope and a pretty color palette to a set of stairs that divided them. «It is amazing what a common project can do.»

Shrine doesn’t take requests, and he doesn’t prepare beforehand. He arrives and surveys the scene to  engage the vision as it comes. I met Shrine in 2005 when he returned from crafting trash temples in Bali on our common friend’s film project. He has been a friend and favorite artist since, but I was surprised when he responded favorably to my Instagram query so quickly. He found the few days to squeeze in the YORK commission in an instant. Between designing a five-story tower for Google and an industrial sculpture in Mexico, before a month in Lebanon, he agreed to a week in Ann Arbor. That first day, travelling through town, Shrine noted how much blue we wave, so his eye went the opposite direction to pink. No sketches or templates because that would take all the fun out of it. Making the art is his whole driving force, and he reserves that drive to inspire his 6 a.m. arrivals and long hours on the ladder in the hot sun. Eight gallons of the best paint later, he stands back to ponder the yellow, orange, and pink triangled pattern that came to life at his hand, and quickly began to cut in the scalloped edges of white along the stripes. “Some soft rounds, an organic element is called for to add some more gentle shapes for the play of pathos in this piece,” Shrine assessed.

He won’t be done until he’s totally content. Even if that means he will be painting in the dark. Shrine does intend for us to feel these patterns and colors and to imbibe on the delicious color palette as we take in food and drink. And in much the same way, we will ingest the impact of this bright addition to our favorite courtyard and be moved. There is so much glowing warmth and open heart on this wall, we can taste it as we relish in the worldly addition to our town. More Shrine to come. Stay tuned.

See Shrine’s new art at York at 1928 Packard Street in Ann Arbor. Learn more about Shrine on his Instagram. 

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Posted on May 8, 2023 and filed under Art, community, Creativity, Local Businesses.

Awareness: The Path to Emotional Wellbeing for Kids

Awareness helps us understand and neutralize situations, allowing them to feel less personal. Unconscious patterns like bullying, judgment, and anger become conscious as our awareness grows. As the saying goes, “hurt people hurt people.” When awareness grows, and we become conscious of our emotions, we are more able to transcend behaviors that cause us (or others) to be hurt

A Conversation With The Deva Of Sweetgrass

I’ve been going to Pow Wows [Native American tribal festivals] since the 1970’s, and that is where I first met Sweetgrass.The sweet, vanilla-ish aroma of this native grass is instantly soothing. It’s most commonly used as a “smudge” or incense but has many other applications as well. I have Sweetgrass at home, and it inspired this interview.

You're in Good Hands

I arrived at my first physical therapy (PT) appointment with my daughter alongside me, resting in her car seat. Within the first few moments of small talk, the physical therapist, Emma, asked me about my profession. After sharing with her that I, too, am a physical therapist, she assumed I was aware of and familiar with PFPT. That was not the case.

What is the Ann Arbor Mentality?

In 1979 we relocated. Our first house was literally next to the “Big House,” on the University of Michigan campus. I could open my front door and see the stadium from my porch. As a child, I would use the Big House as my playground. I can remember going into Yost Ice Arena and playing on the cement, which was normally ice for games. As children, we used to be able to walk right into the stadium and explore all the time. Whether running the football field or exploring underneath the bleachers, it was our clubhouse.

Angels on Her Mind

I was hesitant to share my latest painting as my ingrained skepticism rears its head whenever angels appear, making me feel childish that I paint them. I grew up in a household where rationality ruled; the fantastical was accepted as part of the arts, but not necessarily respected. The intelligence of people of faith was questioned in principle, and my innocent curiosity was frequently ridiculed. I think it is rather miraculous that my spiritual interests and seeker tendencies weren’t wiped out altogether. In some of us, the yearning for a relationship with the Divine is strong—no different than a love of the arts or a passion for music is in others—and therefore hard to extinguish.

A Lesson From an Unfortunate Groundhog

Whenever I see one of my friends, he always mentions Michigan’s roads. His impression of Michigan is that it is a land of bad roads with many dead animals on the side. I also had a bad first impression of Michigan roads. The sight of dead animals on the roadside was very pitiful after I started to drive not long ago.

Posted on September 30, 2021 and filed under animals, Death and Dying, Guest Blogger, Nature, mindfulness, Wildlife.

What is Aura Photography?

The ability to “see” our energy fields within the limited light spectrum of the human eye. Kirlian photography was the first method of showing energy fields. Officially invented in 1939 by Semyon Davidovitch Kirlian, it didn’t come into mainstream notability until the late 50’s, demonstrating that all living things have an aura.

Have You Ever Heard The Groundhogs Sing?

I spent some time with a family of Groundhogs this morning, as they went about getting some breakfast in the cool of the day. These animals are common in my apartment complex; most residents enjoy seeing them (especially the adorable kits), while Management puts out live traps every year because of the structural damage Groundhogs cause by digging burrows under our buildings. As I was talking quietly to Mama and her six kits, I realized that although these animal neighbors SEEM so familiar and ordinary to us humans, they must surely have hidden depths...

Posted on June 15, 2021 and filed under animals, Intuition, Nature.

Vaccine Visions

It was 5 a.m., and I had not yet slept in any meaningful way. I spent the night drifting in and out of wakefulness, my body feeling like it had lost the ability to regulate my temperature: I was simultaneously hot while also experiencing chills. I was on the edges of a migraine, the arm where I had received my second Covid vaccine was too tender to lie on, and periodically nausea washed through me.

Embracing Uncertainty

We have all experienced how the work environment has changed over the last fourteen plus months. Things that would have taken us 5 to 10 years to set in motion have accelerated, virtually overnight. Our ability to connect with others all over the globe has been transformed with the click of a single button. The ability to make a living through technology has made more progress in these last few years than the last 100. Our world has changed in the blink of an eye.

Posted on June 4, 2021 and filed under Creativity, mindfulness, Psychology.

Dream Your Way to a Healthier Consciousness

In every class I teach targeted to discuss sleep, inevitably a few students say they have “never dreamed.” Tactfully, I point out that it’s highly improbable. Not remembering a dream is not proof that one does not dream. It is, however, an indication that they are not yet utilizing the gifts of the dream state.