“I don’t really like myself,” my teen blurted out in the middle of a seemingly mundane conversation we were having last week. He tightened his lips to hold back emotion. I paused, as I noticed my jaws clench. Surprised by what he declared, I felt my eyes stinging as salty tears began to trickle into my eyes. My heart felt heavy, longing to simply scoop him up into my lap like I did when he was young, soothing him with kisses on his soft forehead.
Posts filed under Columns
Out of My Comfort Zone with Brian O'Donnell and Linda Bender
Life is calling me out of the comfort zone of middle age to the forbidding territory of old age. Middle age isn’t exactly my comfort zone either. If I’m honest I’m still clinging to youthfulness.
Kids in the Community: The Voices of Tomorrow's Population
In an age where children's voices are easily drowned out by digital noise and societal pressures, nurturing a child's ability to speak up, literally and figuratively, has never been more crucial. Experts and local business owners emphasize the importance of fostering solid vocal skills and self-expression in young people. From techniques to care for growing vocal cords to strategies for building confidence in self-advocacy, a multifaceted approach to "voice development" is shaping a generation of articulate, assertive, and empowered youth.
Astrologically Speaking~The Fab Five: Our Outer Planets Jupiter, Saturn, Uranus, Neptune and Pluto
Moving beyond Mercury through Mars, the outer planets typically are going to have a less personal effect on us in the everyday sense. The longer orbits of these planets mean they don’t change signs as often so they will be in the same signs as people around our same age or in our same generation. For example, if you were born between 1998 and 2011, you have Neptune in the sign of Aquarius.
Protect & Restore Your Liver Naturally
When it comes to promoting long term health and avoiding chronic illnesses, your liver is of the utmost importance. It helps to modify and neutralize toxins, plays a major role in digestion and absorption, and works to regulate blood sugar around the clock. At this moment in history our livers are working harder than ever before!
Conscious Parenting: Prepping for Baby: Find the Right Doula for You
Imagine knowing all the things, having a supportive partner, and knowing that you don’t have to remember everything. Imagine knowing that someone else has eyes out for your best interests without worrying about ulterior motives. Imagine that someone is watching out for your partner as well! It can feel like such a load off your shoulders to know that there is someone there who is familiar with the process.
Handcrafting~ Autumn Wild Crafting
Autumn is the season of bounty, and it’s so easy to end up coming home after a wander into the natural spaces around us with pocket loads of natural treasures. Why not engage in some creative crafting with your harvest? Here are a few of my favorite autumn wild crafts to make the most of your gathering.
Spirit Seeds: Fall 2024
Welcome to Spirit Seeds! In this new column readers submit their questions, and we dive deep to find the answers. We’ll embark on a journey of holistic exploration, delving into ancient practices and unraveling the enigmas of existence.
Sustainable Health: Taking Wellness One Day at a Time
As a coach in the wellness industry, I am constantly shown the stark truth about what ails most of us humans. We are looking for drastic change, and we want it immediately! We tend to know what it is that we need, but getting there is extremely overwhelming. Rather than suffer from disappointment about not getting “the thing,” many people choose to disengage from the goal all together.
Weekend Getaway: Around the Corner – Hillsdale County Excursion
The aura of calm began with our arrival at Munro House, the bed and breakfast serving as our home base. Considering the stately tone of the exterior columns, we were surprised by a casual greeting from Layne, the tween son of owner Chris Riley
Cooking with Lisa~Vegetable Chili with Chocolate and Chocolate Sweet Potatoe Brownies
Cooking with Lisa~Did you know that a bit of cacao powder, or even a bar of dark chocolate, can enhance your favorite chili recipe? It adds a rich, complex depth by enhancing the savory and spicy flavors with a subtle, earthy bitterness. Cacao’s slight bitterness balances the chili’s spiciness and acidity, creating a harmonious blend of flavors that is just delicious.
Tea Time with Peggy
Last year for Christmas I got a surprise—orange tea. It was a gift from one of my relatives who always tries to find a unique tea for me to try. While I have added citrus to traditional tea, I never had one that was all citrus. It had a pleasant refreshing taste—one that I could pair with a cinnamon stick to give a little bit of warmth and holiday feel in the cold of winter. The whole house smells amazing when you brew orange peel with cinnamon on top of the stove. It made me realize that I can make a type of tisane (an herbal infusion) out of just about anything that will infuse into water.
All Creatures Great and Small~The Decision
Dogs have been a part of my life for as long as I can remember. Their unconditional love has provided a lifeline of emotional support during some very dark times. In the aftermath of a failed relationship and a thoroughly broken heart, being accountable to my dogs, and needing to care for them, literally gave me a reason to get up and carry on living. I was struggling with a very bad episode of depression—the kind that comes with such crushing, completely debilitating fatigue that it’s nearly impossible to get out of bed.
Green Living~Foraging and Using Natural Materials for Home Crafting
Nature provides a variety of inspiring materials that can be useful for crafting traditional and useful things. What a joy it is to learn, year by year, a bit more about the qualities of the natural world by foraging and co-creating with nature.
Kindred Conversations: Susan McLeary and Kelly Campbell
It was a passion flower that first stopped Susan McLeary in her tracks. The exotic flower ignited her passion and initiated her purpose toward becoming a florist, a designer, an artist, and an author. Yet, educator is the title Susan McLeary identifies with most these days.
Out of My Comfort Zone: Beyond Comfort: Marrakesh, Entrepreneurship, and Self-Discovery
In the heart of Marrakesh, seated at a long table laden with tangerines and wafting aromatic delights, my discomfort was palpable. Surrounded by a group of 12 artist participants, all connected by history and relationships, I, the lone traveler, introduced myself. “Hi, I’m Susan from Ann Arbor and am here alone.” To which the entire group immediately replied, “No, you’re not?!”
Kids in the Community: Science for Kids
Imagine a world where your children are captivated by bubbling potions, erupting volcanoes, and soaring rockets. In this magical realm, adventure awaits. From makeshift kitchen laboratories and hands-on classes to information-packed books, parents can ignite the spark or fuel the burning passion for science with various engaging and immersive activities—some at home, some in person. Unlocking the magic of science begins with nurturing your child’s natural curiosity. Observe what they're interested in and use it to pave the way for exciting career paths in the future.
Leaps of Faith: Empowered Bumps and Boobs
It’s okay. Go ahead and laugh at her company’s name. Emily Stone would be flattered. And to emphasize the play on meaning behind Empowered Bumps and Boobs, she would probably even hand you her favorite promotional product—a pen with a squishy breast at the top of it.
Green Living: More Life, Less Stuff
There were seventeen sets of nail clippers. Books were on the shelves, books in boxes under the bed, and even more books in the attic. I found at least two dozen pairs of eyeglasses each with a sunglass inset. A microscope. Three weed whackers, four typewriters, and the boxes from every appliance he owned. At least 15 winter coats—why so many coats?
Spirit Seeds, Spring-Summer 2024
In this new column, we’ll embark on a journey of holistic exploration, delving into ancient practices and unraveling the enigmas of existence. Whether you’re a seasoned enthusiast or a curious newcomer, this column offers a platform for deepening your understanding and expanding your consciousness.
