Are you looking for a unique, useful, and beautiful herb for your garden? Let me introduce you to Marshmallow, a hardy perennial whose every part has a use. It can grow quite tall, up to four feet, with soft fuzzy leaves and light purple flowers. This plant has many cousins in the mallow family which are planted as ornamentals. Marshmallow (Althaea officinalis) is the medicinal species that we will explore today.
Posts filed under Columns
Conscious Parenting: Navigating Negative Thought Flow
“I don’t really like myself,” my teen blurted out in the middle of a seemingly mundane conversation we were having last week. He tightened his lips to hold back emotion. I paused, as I noticed my jaws clench. Surprised by what he declared, I felt my eyes stinging as salty tears began to trickle into my eyes. My heart felt heavy, longing to simply scoop him up into my lap like I did when he was young, soothing him with kisses on his soft forehead.
Boost Your Winter Immunity with Plant-Based Foods
As the cold winter season approaches, ensuring a healthy, responsive, and robust immune system becomes even more important. Freezing weather, short days, and reduced sunlight can put stress on our bodies and increase our chances of getting sick. A plant-based diet, full of immune-boosting antioxidants and nutrients that naturally fight inflammation and promote immune response, is an excellent way to make sure you and your family stay as healthy as possible this winter.
Kindred Conversations: Musician Kyler Wilkins and Ki5
The first time I experienced Kyler Wilkins’ music I was mystified. I had to move toward the front of the audience to witness close-up all of the intricate and elegant sounds being amplified from a simple set up on stage. He was playing the Ann Arbor’s SummerFest side stage in June 2022.
Kids in the community: Winter Boredum Busters
When the chill of winter sets in and the days grow shorter, it's easy for kids to feel stuck indoors with nothing to do. But winter doesn't have to be boring! From exploring local spots and discovering wildlife in its winter habitat to cozying up with a good book, trying out hands-on crafts, or creating a snow-themed masterpiece at home, there's plenty to keep young minds busy and curious all season long. All it takes is a little creativity to make this frosty time of year fly by.
Out of My Comfort Zone: A Return to Meaningful Friendship
Years passed. I taught at a Waldorf school in Vermont, then pursued an M.A. in Counseling Psychology at Naropa University in Boulder, Colorado. Right before the pandemic hit, I decided to move back to Michigan to start my career. During the days of quarantine, I had time and space to reflect on my life. I started to think about what was important to me—friends, family, what I wanted for my life, what I wanted to repair in it. I thought of Leah.
Namaste, Katie...Winter 2025
Your yoga questions answered, winter 2025…I am not sure if it is a hybrid work schedule, or a recent new workout routine I have been trying, but the sides of my body have been so sore. My partner said it is my “lats” and I am not sure if it’s that, or something a bit lower that feels tight all the time. Any suggestions for something I can do on the job to stay relaxed.
What's New in the Community, Winter 2025
New Offerings by Local Established Businesses and Practitioners, New Classes, New Books, and more of What’s New in Our Community.
Cooking with Lisa: Winter 2025
This Winter Vegetable Buddha Bowl is a nourishing, colorful meal featuring roasted sweet potatoes, Brussels sprouts, carrots, and red onions over a bed of quinoa. Topped with fresh kale and spinach, creamy avocado slices, and sprinkled with pomegranate seeds, it’s drizzled with a tangy tahini dressing, offering a perfect balance of warmth, flavor, and nutrition.
Tea Time with Peggy: Rooibos Tea
I enjoyed a cup of tea long before I knew it could help me in my quest to become a healthier person. Upon discovering that something I enjoyed doing on a daily basis could actually help improve my health, I decided it was time to do some research.
All Creatures Great and Small: Winter Coop Wonderland
As the evenings grow colder and the nights get longer, I find myself looking for signs of Jack Frost on the windows and a small dusting of snow on the pines. As the season progresses, I make treks down to the river to see if the edges have started to form their delicate lace of ice and wake up each morning hoping to see a snow-covered wonderland. The kind of snow that brings silence and a deep, peaceful calm to the landscape where, when the sun hits it just right, the world glitters like diamonds.
Green Living: The Sustainability Imperative: A Call to Slow Down and the Cost of Convenience in Shopping Small
In a world that often feels like it’s spiraling out of control—where climate crises loom, cities buzz relentlessly, and our pace of life rarely allows for a breath—it’s easy to feel overwhelmed. Amid this chaos, movements like sustainability, slow living, and shopping small have emerged as radical yet simple antidotes. What ties these practices together is the pursuit of a more intentional, connected, and grounded life. Each contributes not only to personal well-being but also to the health of our communities and planet. This interconnected wisdom offers us a pathway to stay sane in an increasingly unstable world.
Out of My Comfort Zone with Brian O'Donnell and Linda Bender
Life is calling me out of the comfort zone of middle age to the forbidding territory of old age. Middle age isn’t exactly my comfort zone either. If I’m honest I’m still clinging to youthfulness.
Kids in the Community: The Voices of Tomorrow's Population
In an age where children's voices are easily drowned out by digital noise and societal pressures, nurturing a child's ability to speak up, literally and figuratively, has never been more crucial. Experts and local business owners emphasize the importance of fostering solid vocal skills and self-expression in young people. From techniques to care for growing vocal cords to strategies for building confidence in self-advocacy, a multifaceted approach to "voice development" is shaping a generation of articulate, assertive, and empowered youth.
Astrologically Speaking~The Fab Five: Our Outer Planets Jupiter, Saturn, Uranus, Neptune and Pluto
Moving beyond Mercury through Mars, the outer planets typically are going to have a less personal effect on us in the everyday sense. The longer orbits of these planets mean they don’t change signs as often so they will be in the same signs as people around our same age or in our same generation. For example, if you were born between 1998 and 2011, you have Neptune in the sign of Aquarius.
Protect & Restore Your Liver Naturally
When it comes to promoting long term health and avoiding chronic illnesses, your liver is of the utmost importance. It helps to modify and neutralize toxins, plays a major role in digestion and absorption, and works to regulate blood sugar around the clock. At this moment in history our livers are working harder than ever before!
Conscious Parenting: Prepping for Baby: Find the Right Doula for You
Imagine knowing all the things, having a supportive partner, and knowing that you don’t have to remember everything. Imagine knowing that someone else has eyes out for your best interests without worrying about ulterior motives. Imagine that someone is watching out for your partner as well! It can feel like such a load off your shoulders to know that there is someone there who is familiar with the process.
Handcrafting~ Autumn Wild Crafting
Autumn is the season of bounty, and it’s so easy to end up coming home after a wander into the natural spaces around us with pocket loads of natural treasures. Why not engage in some creative crafting with your harvest? Here are a few of my favorite autumn wild crafts to make the most of your gathering.
Spirit Seeds: Fall 2024
Welcome to Spirit Seeds! In this new column readers submit their questions, and we dive deep to find the answers. We’ll embark on a journey of holistic exploration, delving into ancient practices and unraveling the enigmas of existence.
Sustainable Health: Taking Wellness One Day at a Time
As a coach in the wellness industry, I am constantly shown the stark truth about what ails most of us humans. We are looking for drastic change, and we want it immediately! We tend to know what it is that we need, but getting there is extremely overwhelming. Rather than suffer from disappointment about not getting “the thing,” many people choose to disengage from the goal all together.
