“I don’t really like myself,” my teen blurted out in the middle of a seemingly mundane conversation we were having last week. He tightened his lips to hold back emotion. I paused, as I noticed my jaws clench. Surprised by what he declared, I felt my eyes stinging as salty tears began to trickle into my eyes. My heart felt heavy, longing to simply scoop him up into my lap like I did when he was young, soothing him with kisses on his soft forehead.
Filtering by Author: Trish Maley
Conscious Parenting: Meditation For Breakfast
I’m really good at anger; I always have been. The fight response in my threat system is ready to launch. If I wanted to slip back into my old baseline of anger in that moment, I had plenty of reasons to: I was in a rush, I was hungry, I was feeling unappreciated for the things I didn’t forget to do for my sons, I was feeling vulnerable at my son’s implication that my best wasn’t enough, and I was feeling blamed for “ruining” my son’s morning routine.
