Your yoga questions answered, winter 2025…I am not sure if it is a hybrid work schedule, or a recent new workout routine I have been trying, but the sides of my body have been so sore. My partner said it is my “lats” and I am not sure if it’s that, or something a bit lower that feels tight all the time. Any suggestions for something I can do on the job to stay relaxed.
Filtering by Author: Katie Hoener
Namaste, Katie--Fall 2024
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie: Our Spring 2024 Yoga Column
What a phenomenal intention for this year! My intention for this year is Restore, which has required a lot of attention, and of course, intention. Both of our intentions can take so many shapes and forms, and it looks like for your question we can combine them! A beautiful restorative posture that helps the hips in so many ways is our Ananda Balasana, or Happy Baby.
Namaste, Katie: Winter 2024 Yoga Column
Namaste Katie, I have been getting out and about hiking and whatnot this fall/winter as much as I can. This has been fantastic, but hard on my hips. I feel like the inside of my hips, groin muscles and such, are locking up when I sit for too long. Any tips? Thanks!
Namaste, Katie: OUr Fall 2023 Yoga Column
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie: Our Spring 2023 Yoga Column
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time,
here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste Katie: Our Fall 2022 Yoga Column
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time,
here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie...Our Spring 2022 Yoga Column
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste Katie: Winter 2022
Winter 2022, Yoga column. Whether you're a seasoned yogi or getting ready to roll out your mat for the first time,
here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie... Our Yoga Column, Fall 2021
hether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie...Our Yoga Column
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie...Fall 2020
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time,
here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie... Winter 2020
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener. Winter 2020.
Namaste, Katie Fall 2019
Our Yoga column, Fall 2019
Namaste, Katie Spring 2019
Namaste, Katie... Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie: Your Yoga Questions Answered
Whether you’re a seasoned yogi or getting ready to roll out your mat for the first time, here you’ll find a variety of useful tips from local yoga instructor, Katie Hoener.
Namaste, Katie...
Whether you’re a seasoned yogi or getting ready to roll out your mat for the first time, here you’ll find a variety of useful tips from local yoga instructor Katie Hoener.
Namaste, Katie...
Namaste, Katie — I walk ALL over campus with a lot of text books in my backpack, and my shoulders ache every day. Though I have been going to a gentle yoga class, I am struggling to find any postures that I can do when I get to class, or at home, to relieve that tightness on the front of my shoulders. Any pointers?
Katie Hoener Answers Your Yoga Questions
Whether you’re a seasoned yogi or getting ready to roll out your mat for the first time, you’ll find a variety of tips from local yoga instructor Katie Hoener.
Yoga Column: Yoga Questions for Katie
Dear Katie — I sit at a desk all day and have found that my shoulders are starting to swoop forward slightly. I’m having a harder time maintaining good posture and want to prevent it from getting worse. Is there a yoga pose or two that could help with this? Maybe something that I could do at my desk as well as something for at home?
