It is not surprising that Dr. Farah got the idea for the name of the fitness and yoga center while on a long run. After all, he has been an athlete and a fitness enthusiast for most of his life. He has run competitive distance races, including more than 100 marathons for decades—19 of them in the famed Boston Marathon. (For several years and last summer at age 79, he ran the Crim which is a 10-mile race in Flint.) He’s also been a sailor, a skier, snowshoer, and bicyclist, and has been leading fitness classes at Imagine Fitness and Yoga ever since it opened in the summer of 2015, less than a year after he got the idea.
Posts tagged #exercise
Joyful Movement for Complex Healing
The Nia technique is a somatic movement practice that combines dance, martial arts, and healing arts to promote holistic fitness and well-being. Developed by Debbie Rosas and Carlos Aya Rosas in the 1980s, Nia is based on the belief that movement is medicine and that the body’s innate wisdom holds the key to healing and vitality.
Screen Time Solutions
As an elementary school teacher for almost three decades, I’ve witnessed a dramatic shift in recent years in the behavior and habits of children. Further, I’ve seen an alarming rise in obesity and violent tendencies during that time. I attribute these changes, in part, to excessive screen time as well as a lack of parental involvement.
Pickleball Is Life-- Fun, Friends, and Finesse at Wolverine Pickleball
Pickleball, said to be the fastest-growing sport in America, has a signature sound: the hollow pop of a hard paddle striking a plastic, Wiffle-like ball. You can’t miss it as you approach a game in progress. You’ll also hear the squeak of sneakers, whoops of delight and amazement, laughter, the occasional groan of defeat, and a light clack as players head to center court at the end of a game to tap each other’s paddles and say, “Thank you.” Christy Howden and Leslie White, co-owners of Wolverine Pickleball, never tire of this soundscape. To them, it signals pure joy and is a siren call to come and play.
The Transformative Power of Raqs Sharqi – Belly Dancing with Sheila May
Raqs Sharqi, or in Westernized terms, “belly dance,” is a classical style of Egyptian dance utilizing complex movements of the torso, arms, and hips. It is widely known as a playful and sensual dance that celebrates the feminine form. Belly dance movements have been inspired by a long history of dances ranging from within Egypt to other cultures across Eurasia.
Hidden Gems: Green Spaces You Might Not Know About, but Need to Explore!
We’re fortunate to live in a city where nature is preserved. Over 200 parks continue to be open to the public during the pandemic in Ann Arbor, and studies have shown that being in nature makes us healthier, more creative, more empathetic, and more likely to pursue active engagement with the world around us. No wonder Gallup Park gets so crowded! If you’re looking for a quieter space to immerse yourself in nature, these three hidden gems are exceptional places to unplug.
Namaste, Katie... Winter 2020
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener. Winter 2020.
Considering a New Year’s Resolution? Forget Weight Loss, Work on Posture!
Thanks to the combination of a month of eating holiday treats and the annual New Year resolution ritual, January is one of the busiest times of the year for fitness professionals. For the next few months, my fitness center will be bursting with people who have decided that this is the year they’re going to solve any number of things that they think are wrong with their bodies.
On Flying: How Contemporary Circus Arts Teach Adults to Play
By Kathleen Livingston
When most people think of the circus, they conjure up the big top and the three rings of a traditional circus. A caravan rolls into town. A big collared cat jumps through a fiery hoop. A child rides on a saddled elephant’s back.
More Than Just an Exercise: Learning to Breathe with Yoga
By Tatiana Knight | Photos by Tobi Hollander
When yoga became famous in the 60’s in the U.S., it was an esoteric set of poses and breathing exercises to aid meditation. It was initially presented as a map to living our lives by following a kind of yogic 10 Commandments. Not very many people knew about yoga, and those who did were not “normal,” but considered hippies or society’s outliers.
Christina Sears-Etter and People Dancing: Connecting Hearts Through the Arts
By Rachel Urist | Photos by Edda Pacifico
Ann Arbor’s People Dancing is one of two professional, nonprofit modern dance companies founded in Ann Arbor in 1985 still thriving today. Ann Arbor Dance Works was founded by members of the University of Michigan dance faculty. The company’s dancers are faculty members, guest artists, and select graduate and undergraduate dance students. People Dancing was founded by Whitley Setrakian Hill, who led the group until 1999, when she moved to Nashville and passed the baton to Christina Sears-Etter.
