If music is playing, Andrew Werderitsch will be moving to it. As the creative force behind Elemental Ecstatic Dance in Ann Arbor, Werderitsch is in his element on a dance floor.
Posts tagged #movement
Fall Into Fitness — Seven Fun Ways to Ease into Fitness
Do you remember when you were a child and you watched mom or dad rake all the orange, yellow, or brown leaves scattered on the lawn into a pile? I remember how that pile was as high as my waistline (now I can’t even see my waistline), and it was just waiting for me to fall into them. And I did. Nowadays, I think of fall as a great time to refocus on fitness.
Joyful Movement for Complex Healing
The Nia technique is a somatic movement practice that combines dance, martial arts, and healing arts to promote holistic fitness and well-being. Developed by Debbie Rosas and Carlos Aya Rosas in the 1980s, Nia is based on the belief that movement is medicine and that the body’s innate wisdom holds the key to healing and vitality.
Becoming Me, Again: The Dance of Transformation
My greatest gift is that I lead with the heart. Like a blooming yellow rose, I experience my life as a continuous, golden unfolding. Despite the daily stresses that human life brings, abundance, gratitude, and joy are my daily diet—synchronicity, intuition, and faith are my guiding lights.
The Transformative Power of Raqs Sharqi – Belly Dancing with Sheila May
Raqs Sharqi, or in Westernized terms, “belly dance,” is a classical style of Egyptian dance utilizing complex movements of the torso, arms, and hips. It is widely known as a playful and sensual dance that celebrates the feminine form. Belly dance movements have been inspired by a long history of dances ranging from within Egypt to other cultures across Eurasia.
Marrying Dance and Yoga--An interview with Navtej Johar
Interview with Navtej Johar (E-RYT 500) a senior and longtime student of TKV Desikachar. A dancer by profession, he has been teaching yoga since 1985. He is the founder of the Poorna Center for Embodied Practices and also teaches at Inward Bound Yoga in Ann Arbor.
