In How Are You, Really? Jenna Kutcher explores the often-overlooked question of how we are truly feeling. She encourages readers to reconnect with their authentic selves and live according to their values, joys, and rhythms rather than societal expectations. The book resonates deeply with people at various life stages, offering a much-needed invitation to stop and ask, “How are you, really?”
Posts tagged #personal growth
Fall Into Fitness — Seven Fun Ways to Ease into Fitness
Do you remember when you were a child and you watched mom or dad rake all the orange, yellow, or brown leaves scattered on the lawn into a pile? I remember how that pile was as high as my waistline (now I can’t even see my waistline), and it was just waiting for me to fall into them. And I did. Nowadays, I think of fall as a great time to refocus on fitness.
The Wisdom of Depression
If you would have told me eight years ago that my depression held wisdom and had something to teach me, I would have thought you were crazy. Like driving down Main Street on game day crazy. That's because I was smack in what I call my "Dead Decade." From age 18-28, I was depressed, and I mean depressed. I was certain depression was the worst thing to ever happen to me because it had destroyed my life, sabotaged my promising professional career as the lead singer of a rock band, and left me in ruins.
Dying to Wake Up
Though Boo wasn’t my “real” grandfather I could not miss the realness of his final days. Despite the sticky doorknob, the smell of last week’s lunch, dead flowers, and the junk pile obstacle course, I made my way to his bedside. The clutter used to spark an uncomfortable itch throughout my body, but I’d accepted it. His 98-year-old body was tired, but his spirit was very much alive as he pondered the end.
Book Review: Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again by Johann Hari
In an age characterized by ceaseless distractions and a relentless assault on our attention spans, Johann Hari’s thought-provoking work, Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again, emerges as a timely and illuminating exploration of the modern cognitive landscape. In a world where the stimulating call of smartphones, social media, and constant connectivity beckons incessantly, Hari navigates the turbulent seas of our digital age with insight and personal resonance. The narrative provides astute observations, practical wisdom, and the hope that we can reclaim the ability to think deeply and engage meaningfully in our world.
The Role of Our Autobiography in Our Present and Future Life
Our past deeply impacts our present. Our childhood experiences have a huge impact on how we view the world today. We are deeply influenced, for better or worse, by the dynamics in our family, our religious upbringing, our cultural experiences, any bullying or trauma we endured, and the list goes on. All of these experiences are part of our autobiography and influence how we behave, think, and feel. In addition, how we experience life today, will impact how we experience life tomorrow.
Learning From Our Year Round Birds
Whether you enjoy watching birds flit about casually, are a dedicated birder, or keep a bird feeder going, it is likely some of our beautiful year-round birds have caught your eye on more than one occasion. For centuries, humans have observed birds for signs and omens (called augury or ornithomancy) as well as told stories illuminating the lessons birds carry. Birds have a wealth of wisdom to share with us, and this article highlights several of our year-round winged teachers who can be called on at any time in our hearts and, with some bribing, in our yards. These Michigan loyalists are the Black-Capped Chickadee, the Blue Jay, and the Northern Cardinal.
Finding Myself Through Human Design
On New Year’s Eve 2020, I was feeling a lot of pressure about choosing a career path. The pressure came from my partner of six years, Jake. He was frustrated that I could not just choose a career and stick with it. He couldn’t understand that I no longer wanted to work a traditional job and felt burnt out. I felt like I was living in the movie Groundhog’s Day. No matter where I worked, I always found myself in the same situation. Either the boss would not understand me and become angry or frustrated, or if it was not the boss, it would be a co-worker. Every traditional job I had seemed to chew me up and spit me out. I would find myself in a pattern of staying for about two years before the environment became toxic, and I would hop to the next job. I never understood why this would happen. I was a hard worker, friendly, and did my best, but it did not matter. I was stuck in the same cycle.
Out of My Comfort Zone: Dare to Be with Lauren Crane
I look at a comfort zone like a backyard garden. Plant seeds—let’s say tomato—in rich soil and they’ll grow in fat and juicy abundance. Really cool, you say, this will be my tomato patch forevermore. Not so fast. If you keep planting the same crop in the same plot season after season, you’ll deplete the soil and, sadly, your bushel basket will be bare. But throw in parsnips the next year, plug in peas the year after that, and you’ll keep the soil balanced and fertile, ready for the next good thing. I’ll stop pretending that I have a green thumb and get to the point of this metaphor.
A Walk Within and Beyond: Labyrinths Lead the Way
The bright service-blue sign simply stating “labyrinth” caught my attention as I was driving by St. Barnabus in Chelsea, MI. It was on my literal path, thus destined to be part of my journey that day. Suffice it to say at the start of our walk together in this article, when I stood at the entrance of this 11 circuit, 40 foot labyrinth, I felt a mystical buzz. I was about to embark on a new spiritual entry point.
Out of My Comfort Zone: Living Outside My Comfort Zone
Upon reflecting on “a single time” that I have moved outside of my zone of comfort, I am somewhat stumped. I realized while considering this topic that I virtually live outside of my comfort zone. My life is what I call “living on a prayer.” I work in the healing industry and have been a self-employed woman for well over 20 years of my 23 years of healing service.
Pulling Weeds in Crow, Montana
I was viscerally aware, that the United States of America, with the help of the Supreme Court, has broken every single treaty it signed with our indigenous siblings. The Supreme Court recently has upended environmental law. Fire season in the dry, western states has begun. I think about Jackie Whisperstep and the fragility of her house given the heartiness of the weeds that grow too near it. And I long to go back, to stand with those to whom we made promises we did not keep.
Staying the Course: Committing to Love for Life
The world we live in today is filled is so many uncertainties. Social and civil unrest, uncontrolled gun violence, and the never-ending saga called the Coronavirus, are all changing the lives we knew. All these factors are changing nearly every day—sometimes, by the minute. One thing we can guarantee won’t change is love. No matter who your love partner is, knowing how to love and who to love is very important. More important than that is knowing how to stay committed to the one you love.
The Modern Lost Boy--Balancing Inner Divinity
As I drove down a familiar road on a particularly sunny August day, I stumbled upon a sign just at the edge of the street that read, “discipline equals freedom.” Ironically, this inspirational motto was posted by a storage facility on Ann Arbor’s southeastern tip. Even more interesting, this seemingly insignificant board would almost instantly redirect the course of my life— dramatic, I know.
Do Unto Others--A Modest Proposal
One morning earlier this year, I went to buy tires at a local store I’ve patronized for over four decades. The man behind the counter and I recognized each other, he’s worked there for many of those years. After we said our hellos, I told him what I needed and he said, “I’ve got the tires, but only one guy to put them on the cars. I’m full up today and for the rest of the week.” (This was on a Tuesday morning.) “Come back next Monday,” he said.
Book Review: World of wonders: In Praise of Fireflies, Whale Sharks, and Other Astonishments by Aimee Nezhukumatathil
World of Wonders: In Praise of Fireflies, Whale Sharks, and Other Astonishments is a pleasant read from cover to cover. The lighthearted prose of celebrated poet Aimee Nezhukumatathil reads like a picturesque spring day—a soft breeze, sunlight warming the earth after a long winter, and scents of growth and new beginnings.
The Process of ‘Becoming’ Through the Diamond Approach – As Taught and Practiced by Lou Weir
The Diamond Approach, as taught and practiced by Lou Weir at the Ridhwan School in Ann Arbor, can be likened to the pupa stage of metamorphoses. It is a cognizant, individualized, un-becoming process through active inquiry (psychologically and emotionally). It is a process which transforms students to becoming their most beautiful, authentic selves.
Faith and Doubt
I was recently asked to speak at an event regarding the spiritual life. Several weeks prior to the event, I sat down to collect my thoughts and come up with a topic. Nothing came to me. I felt barren of ideas and inspiration. I tried to will myself to be inspiring. Of course, this didn’t work. I next grabbed books from my library regarding spirituality and began to cram. Some of what I ingested was momentarily inspiring, yet when I put the books down, I lost my excitement. I began to panic when I realized I was supposed to be spiritually uplifting in less than a week and I was so lost. My next strategy was to sleep (a lot)!
Shadows that Illuminate
I invite you to get curious with me before you read the rest of this article. Look around the room and find an object that catches your eye. Study it closely. Look at where the shadows and light meet each other, and wonder at their points of engagement. Do you see areas that abruptly go from light to dark? Any areas that softly and gradually transition through more subtle lighting? Notice lines and curves, and how they reveal details about your chosen object. Can you tell which direction the light is coming from and how it affects the shadows being cast?
The Aura Inside You: Photographing Your Deeper Self
Article and Photos By Cashmere Morley
If you ever have days when you’re feeling blue, or become red with passion, a recent resurgence in an antiquated form of spiritual photography says those feelings may not be too far off from reality.
Aura photography has become more and more popular on social media these past few years. The concept, which attracts enthusiasts and critics alike, originated in the 1970s. Unlike thermographic cameras which detect heat, aura photography captures a person’s aura. Aura photography is not a fortune-telling device nor a way to resolve questions. It captures the state you are in, right now, in your most present moment.
The uptick in recent interest in the practice has resulted in a flood of wispy, magical polaroids and inkjet-printed stills, scattered across screen feeds like a cotton candy, psychedelic dream. It’s a versatile practice in that everyone from grandma to teen brothers to Gwynth Paltrow is ready to discover what their own aura can tell them about themselves. But to understand what aura photography is, one must first understand the definition of an aura.
The first entry of the word aura in the Oxford Dictionary defines it to be a noun, meaning the distinctive atmosphere or quality that seems to surround and be generated by a person, thing, or place. Used in a sentence— "The ceremony retains an aura of mystery." The second entry, however, defines the word as a noun in terms of “spiritualism and some forms of alternative medicine:” a supposed emanation surrounding the body of a living creature and regarded as an essential part of the individual. Used in a sentence: "Emotional, mental, and spiritual levels form an energy field around the body known as the aura." Both definitions incorporate this idea of the aura surrounding the body, in one form or another.
Healthline.com notes that the “interpretation of what an aura is varies among practices and philosophies.” While that is true, what remains a constant through the different interpretations is the idea that all things in this universe have energy. Whether that energy is a reflection of your spiritual and/or physical body is up for debate. In more generic terms, an aura could be thought of as a vibe. If someone is giving off bad or good vibes, that’s their energy, or their aura, that you are sensing. In short, all things have energy: plants, people, pets, rocks. It’s the way you send out those vibes or energies that manifests as an aura.
Annette Schilz, owner of DNA Sales 2100 in Tecumseh, believes that through aura photography, she can show visitors how to tap into their deeper selves. Specifically, she believes your aura “shows you the energies that you are receiving and sending, and that it changes with your emotional state and your health. Ideally, having a strong aura helps protect and feed your chakras and maintain a good mind, body, and spirit balance.”
Said Schilz, “We interpret the aura as your energy field around your body. It’s like an emotional gauge, a little bit. You can tell what mode your thoughts are in by what colors are going to appear in the photo, and then naturally your chakras come into play with that, too. To me, they kind of meld together. Each thought or layer naturally goes to a different mode. I believe there are seven layers, which align with your seven chakras.” Those layers are physical, astral, lower mental, higher mental, spiritual, intuitional, and absolute.
Auras can change, second by second. With the use of rocks, essential oils, tuning forks, and more, Schilz can help guide visitors toward adjustments in their chakras, if they seek it. Sometimes, chakras can appear in aura photography sessions as blocked or lesser in levels than other chakras. By aligning those troubled chakras with objects that emit vibrations targeting those areas, anyone can learn how to make small adjustments in their lives to open themselves up to their full capacity, spiritually and otherwise.
“If you happen to get creative one day, and you say, ‘okay I need to do this creative thing,’ that's going to bring in those energies, it's going to change your colors to more creative green hues. And then, if you get into a layer of your mind where maybe you're thinking of someone you love, then that's going to change your chakras. What I love about the photography aspect, is that it gives a great visual so people can see how quickly the aura can change.”
A common question people have coming into aura photography, said Schilz, is, “What can I learn about myself?’”
To read an aura photograph, look not only at the colors and what they represent, but how are those colors haloed around the subject? Colors at the top of the photo represent your consciousness. The color to the left of the subject represents the energy that’s coming in, or the lens you see the world through. Are you an optimist? A pessimist? The color emanating on the right side of the subject’s body represents the energy that he or she is expelling. This is how the world perceives you. Are you warm and friendly? Or do people generally try to avoid your company? The visualization of an arch represents a goal or an aspiration the subject is perhaps trying to archive.
Read related article: Soul on a Short Leash: Butterflies, Bees, and Technologies
Colors can appear as a solid through the photograph, or can be mixed, a graduation from one color to the next. Red generally means the subjects are passionate but are encouraged to go out into nature to restore a balance in their lives. Orange auras exude confidence but can be emotionally aloof. Tan auras are generally organized go-getters that work best with structure in their lives. Yellow auras are known for their optimistic, warm personalities, which allow people to feel comfortable around them. Green can mean creative or goal-oriented types, but these energies can also hold themselves back. Blue auras are tied to nurturing, sensitive energies. Water activities can make them feel more grounded. Purple auras are the unconventional, non-judgmental types. They are encouraged to keep a journal and to trust in others. A white aura generally means intense energy and cosmic wisdom.
Schilz brings up a story about renowned psychic Edgar Cayce, who allegedly had the ability to ‘see’ auras without any kind of technology intervening. One afternoon, Cayce was going to board an elevator but stopped himself from entering, when he noticed everyone inside had a black aura clouding them. According to Schilz, the elevator line would end up snapping, killing everyone inside.
“Think about the people you surround yourself with,” said Schilz. “If you’re with someone that really brings you down, brings your energy down, and you tell yourself ‘Oh, I’m only around them for a half-hour, it’s okay,’ this practice disputes that. The energies you surround yourself with, do matter.”
Is the energy that surrounds us and everything else measurable? And if so, how? As we turn to how the camera captures the aura, we must also examine how an aura manifests itself.
To discuss the more tangible, scientific side of the aura phenomenon, we begin in Soviet Russia in the 1930s. Born out of Kirlian photography, the aura photograph was conceived when a scientist accidentally charged an object with electricity while sitting it on a photographic plate. The charge created when the two coalesced created a colorful ‘energy’ as the electricity discharged from the plate.
Aura photography did not take off, however, until the rise of alternative healing methods, such as crystals, in the 1970s. Guy Coggins took the Kirlian technique and tweaked it to his own camera system, resulting in the AuraCam 3000 (a later version, known as the AuraCam 6000, is still widely used today)
The AuraCam 6000 shows auras evolving in real time. To manifest your aura, you begin by placing your hand on a plate that contains sensors. Those sensors collect deviations in temperature, humidity, and static electricity. These parameters are then projected as a brilliant, colored aura on screen. Other parameters such as aura power, chakra levels, and balance between male and female energy, are also reported by infographs, and are all factored into the color that manifests onscreen and in your aura photo. If chakra adjustments are made during this time, the aura will reflect those changes almost immediately.
While Schilz had an AuraCam that connected to the top of her computer, some practitioners of aura photography use a polaroid to capture auras, since it is more portable and can be used anywhere, as opposed to having a set studio space. Christina Lonsdale, Portland creator of the popular roving polaroid photography aura practice, Radiant Human, prides herself on being the first “roving, fully adaptable aura photography laboratory” of its kind, in that she comes to you for an aura reading.
Lonsdale claims Radiant Human works as a “conduit for those seeking a new kind of self-exploration—a brief, metaphysical vision quest, compelling us toward a uniquely tangible kind of self-discovery.” She notes that while aura photography can help occupy “the gray space between science and mysticism,” familiarizing ourselves in the practice “immerses us in the quantifiable forces just outside of human perception—helping us to acknowledge the naked energies we all radiate into our world. Perceptions can pivot with the click of a shutter, illuminating our truest selves, and giving new light to what was there all along.”
Schilz said she has been able to help diagnose and treat everything from stomach ailments to hernias in visitors, based on what chakras appear to be blocked or appear as lower levels in their aura photo. Whether you believe in the technology or not, Schilz suggests everyone should approach aura photography with an open mind.
“My whole theory is that we really need to do more on our emotional level,” said Schilz. “I mean, I think that's kind of what's being missed. People are so focused on the physical, but they never really attach any of their problems to the emotional. So, we decided aura photography would be a great tool to help people first visualize and understand how outside problems might be connected to inside emotions, and it starts with getting in tune with the aura.”
Visit DNA Sales 2100 for an aura photograph at 406 North Pearl Street in Tecumseh, MI, between Monday and Friday, 10 a.m. to 7 p.m., and Saturday, 10 a.m. to 6 p.m. To learn when Radiant Human is coming near you, visit radianthuman.com.
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