Posts tagged #walk

Sustainable Health-- Take a Mindful Hike

Are you looking for easy ways to unwind and relax even the middle of your busy days? Do you find yourself feeling worried about yet another disheartening news cycle or overwhelmed with work or personal stress, and yet uncertain about how you will find the peace and calm you long for?

Posted on May 1, 2024 and filed under Around town, Columns, Issue #86, Local, Nature, Wellness.

Hidden Gems: Green Spaces You Might Not Know About, but Need to Explore!

We’re fortunate to live in a city where nature is preserved. Over 200 parks continue to be open to the public during the pandemic in Ann Arbor, and studies have shown that being in nature makes us healthier, more creative, more empathetic, and more likely to pursue active engagement with the world around us. No wonder Gallup Park gets so crowded! If you’re looking for a quieter space to immerse yourself in nature, these three hidden gems are exceptional places to unplug.