Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Posts tagged #yoga column
Namaste, Katie: Winter 2024 Yoga Column
Namaste Katie, I have been getting out and about hiking and whatnot this fall/winter as much as I can. This has been fantastic, but hard on my hips. I feel like the inside of my hips, groin muscles and such, are locking up when I sit for too long. Any tips? Thanks!
Namaste, Katie: Our Spring 2023 Yoga Column
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time,
here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
