As the cold winter season approaches, ensuring a healthy, responsive, and robust immune system becomes even more important. Freezing weather, short days, and reduced sunlight can put stress on our bodies and increase our chances of getting sick. A plant-based diet, full of immune-boosting antioxidants and nutrients that naturally fight inflammation and promote immune response, is an excellent way to make sure you and your family stay as healthy as possible this winter.
Posts tagged #vegetarian
Cooking with Lisa: Winter 2025
This Winter Vegetable Buddha Bowl is a nourishing, colorful meal featuring roasted sweet potatoes, Brussels sprouts, carrots, and red onions over a bed of quinoa. Topped with fresh kale and spinach, creamy avocado slices, and sprinkled with pomegranate seeds, it’s drizzled with a tangy tahini dressing, offering a perfect balance of warmth, flavor, and nutrition.
Cooking with Lisa~Vegetable Chili with Chocolate and Chocolate Sweet Potatoe Brownies
Cooking with Lisa~Did you know that a bit of cacao powder, or even a bar of dark chocolate, can enhance your favorite chili recipe? It adds a rich, complex depth by enhancing the savory and spicy flavors with a subtle, earthy bitterness. Cacao’s slight bitterness balances the chili’s spiciness and acidity, creating a harmonious blend of flavors that is just delicious.
Cooking with Lisa: Spring/Summer 2024
Summer recipes for Creamy Asparagus Soup and New Potatoes.
