Filtering by Author: J. L.

Shrine Leaves His Mark on Ann Arbor

By Hilary Nichols

Most of us here in Ann Arbor did not have any idea what to expect when the tall, thin man placed his ladder up York’s blank brick wall on May 20th. The artist known as Shrine is a painter, muralist, and sculptor, creating outdoor art installations all over the world for the last few decades. Originally from Pasadena, California, Brent Allen Spears, aka Shrine, has been an artist his whole life. At his grandmothers’ tables he was praised for his talents while everything else in his young world wasn’t so pretty—so he identified as an artist from a very early age. His colorful style and steady hand grew over time from realism to his current style of modern folk art mastery. Now his exaggerated, colorful, overlapping geometric designs stretch ten stories up in New York and wrap countless corner tattoo parlors and salons in Portland, San Francisco, Austin, LA, and throughout the festival circuit worldwide. 

But what put him on the map as one of the truly great artists of our time is the more meaningful work that he has dedicated himself to lately. Beautiful offerings in conflict zones and refugee camps are the passion that has Shrine painting whole villages in Uganda, and a hospital in Tanzania, and a center for autistic adults in Kenya. He is ready and willing to collaborate with local artisans and everyday neighbors in areas that have no galleries. “Taking art somewhere that it has value, it is a different function. It is a personal preference, to choose to make art that will actually improve real lives.”

You can measure such actual impact by the number of people that gather at the Great Oven. While he was painting in Beirut, conflict broke out, leaving thousands in unstable conditions. Along with international chef James Gomez Thompson, Shrine painted and installed the initial Great Oven to fuel a common kitchen and the community that grew up around it. The ongoing Great Oven Project places communal ovens into refugee camps and conflict zones to provide sustainable food relief and creative community building with the great forces of food, music, and art. You can see Shrine’s cheerfully painted altar of an oven as it shines as a beacon of love on the Great Oven website.

These efforts not only add beauty where there is so much strife, but they leave this infectious discovery behind: that anyone and everyone can be an artist. “I just show people how I do it. It is simple, here are the tools and the time. Just getting that simple information out to everybody is the real gift in what I leave behind.”

In Tripoli, Lebanon, Shrine was invited to join courageous youth from two sides of a conflict as they finally abandoned hate and fear and picked up paint brushes, applying new hope and a pretty color palette to a set of stairs that divided them. «It is amazing what a common project can do.»

Shrine doesn’t take requests, and he doesn’t prepare beforehand. He arrives and surveys the scene to  engage the vision as it comes. I met Shrine in 2005 when he returned from crafting trash temples in Bali on our common friend’s film project. He has been a friend and favorite artist since, but I was surprised when he responded favorably to my Instagram query so quickly. He found the few days to squeeze in the YORK commission in an instant. Between designing a five-story tower for Google and an industrial sculpture in Mexico, before a month in Lebanon, he agreed to a week in Ann Arbor. That first day, travelling through town, Shrine noted how much blue we wave, so his eye went the opposite direction to pink. No sketches or templates because that would take all the fun out of it. Making the art is his whole driving force, and he reserves that drive to inspire his 6 a.m. arrivals and long hours on the ladder in the hot sun. Eight gallons of the best paint later, he stands back to ponder the yellow, orange, and pink triangled pattern that came to life at his hand, and quickly began to cut in the scalloped edges of white along the stripes. “Some soft rounds, an organic element is called for to add some more gentle shapes for the play of pathos in this piece,” Shrine assessed.

He won’t be done until he’s totally content. Even if that means he will be painting in the dark. Shrine does intend for us to feel these patterns and colors and to imbibe on the delicious color palette as we take in food and drink. And in much the same way, we will ingest the impact of this bright addition to our favorite courtyard and be moved. There is so much glowing warmth and open heart on this wall, we can taste it as we relish in the worldly addition to our town. More Shrine to come. Stay tuned.

See Shrine’s new art at York at 1928 Packard Street in Ann Arbor. Learn more about Shrine on his Instagram. 

Related Content:

Posted on May 8, 2023 and filed under Art, community, Creativity, Local Businesses.

Have You Ever Heard The Groundhogs Sing?

I spent some time with a family of Groundhogs this morning, as they went about getting some breakfast in the cool of the day. These animals are common in my apartment complex; most residents enjoy seeing them (especially the adorable kits), while Management puts out live traps every year because of the structural damage Groundhogs cause by digging burrows under our buildings. As I was talking quietly to Mama and her six kits, I realized that although these animal neighbors SEEM so familiar and ordinary to us humans, they must surely have hidden depths...

Posted on June 15, 2021 and filed under animals, Intuition, Nature.

Helping Our Children in Distress

frank-mckenna-o3NHC6x-zfk-unsplash.jpg

By Sheri Stankorb-Geiselman

One of the hardest things parents experience is seeing our children in distress. We want so much to take away the hurt! And now more than ever, with all the turbulence in our world, we are seeing our kids with big upsets. Whether it’s the economic impact of the pandemic, grieving the loss of a loved one, missing classmates, activities curtailed, or not understanding why parents are home so much more, but are available so much less, our kids are experiencing a trying time.

And what myriad ways kids show us their upsets! Tears, low frustration tolerance, unreasonable demands, unworkable behavior, aggression, and even tantrums (at any age). This challenge parents face—seeing our children in distress—is so hard that we often find ourselves in the moment reaching for ways to make it stop. We leap in to soothe, to fix, to solve. We fret about what it means to see our child’s intense feelings, and we try so very hard to get them to use words. In our tightest moments, we send them away (“Go to your room this instant!”). And if we were raised in an environment where emotions made grown-ups uncomfortable, we may hear old voices in our head (“I’ll give you something to cry about!”).

But what if it was all so much simpler than that? What if, in the moment, you and your child actually had everything you needed to heal their hurt? Parents have a lightbulb moment when they realize that there is actually very little that needs to be done when their child or teen is navigating an emotional storm. I say “very little” because it’s not nothing. It’s not sending them to their room to fight the emotional battle on their own. In fact, it’s drawing closer and offering connection that will allow them to metabolize their emotions so they can think again.

In a recent article for The Crazy Wisdom Community Journal titled Focus on Connection, I touched on some Hand in Hand Parenting tools to help parents connect with their children. Straightforward tools that can make family life flow more smoothly—even during a pandemic. Especially during a pandemic!

One of these tools is called Staylistening. In a nutshell, it means listening to your child’s upset all the way through. When a child’s behavior is off-track, they are sending a signal that they need our help. But why the heck can’t they just calmly tell us what’s wrong, and talk about their feelings? How about saying—Mom, I miss my friends, and when I see them on Zoom it reminds me of that? If only! More often it comes at us straight out of left field—pow! We wonder what hit us—sometimes literally!

When a child or teen is feeling disconnected, they cannot think. The limbic system is a part of the brain that, when it’s unsettled or disconnected, interrupts the ability of the prefrontal cortex (the “thinking” part of the brain) to function optimally. In reverse, when the limbic system perceives that they are safe and all is well, the prefrontal cortex can be fully online, and the child can think, focus, better control their impulses, cooperate, and have a more generous view of themselves and others.

So, what does this mean in a real-life situation? One dad described listening to his nine-year old son’s strong feelings in a way that, in the past, would likely have ended up quite differently—with dad missing his son’s cues, getting frustrated himself, yelling, sending him to his room, and neither one feeling good about any of it.

What happened was this. They were waiting to hear the plan for the boy’s soccer team during the upcoming season. The coach had sent an email about various possibilities for the months ahead, and as dad read it through with his son, the boy became more and more agitated until finally he shouted, “Stop it! Stop reading it! It doesn’t make sense!”

This dad had been learning about how to offer connection in such moments to help a child shed the feelings that keep them stuck. So, when his son ran up to his bedroom and slammed the door, instead of letting him go off by himself, or chiding him about he didn’t appreciate being yelled at when he was just trying to help, he gently knocked on the door, cracked it open, and could see his son with his face buried in the pillow, half-crying, half-screaming. As he slowly entered the room the boy shouted, “Go away!” but dad knew that his presence could help his son release the tension that was keeping him stuck. So, he stood there and breathed. He let his face soften (even though he knew his son couldn’t see him because he was still turned away), and let himself feel the confidence that his warm presence was enough. What a relief! He didn’t need to do anything except offer his attention, and his trust that what his son was doing was actually really smart. He took a few steps toward his son, and slowly sat down as his son writhed and cried some more. His son even had a few choice words for him, but he was able to simply listen without getting distracted by the content of his offloading. “For once it didn’t feel like something I needed to correct or control. It used to feel like I was letting him get away with something, that I needed to teach him that it wasn’t okay to say those things, no matter how mad he was. This time, I was actually able to just hear it for what it was—him dumping the frustration and disappointment he had about soccer being so different this year.”

After a few minutes, he could see his son calming down. This dad and his partner had spent so much time trying to teach their son how to take deep breaths when upset, and it was amazing to see that his little body knew how to calm down all along! It just needed dad to warmly listen all the way through. Once the storm cleared, he suddenly leapt up, gave his dad the tightest hug, and asked a question about the coach’s email. Dad wondered if this was going to touch off another big wave of feelings, but he found that he wasn’t worried that it might. He answered his son’s question, and his son, whose brain earlier could not process the information because his prefrontal cortex was offline, said, “I get it.” Then with a huge smile on his face he asked what was for dinner, and if they could kick the soccer ball around later.

Once you see the offloading of big feelings as—not the hurt itself, but instead the healing of the hurt—your work as a parent becomes much simpler. Much simpler, but at times not so easy, because what happens when your child goes nuclear with her emotions…and you’re ready to join her there? The key is staying reasonably calm yourself while Staylistening. Next time I’ll write about Listening Partnerships, the tool that helps parents do just that.

Hand in Hand Parenting, based in Palo Alto, California, has been supporting parents around the world for over thirty years. To learn more about Staylistening and other parenting tools, check out the book Listen, or go to handinhandparenting.org for resources (many free or low-cost) including articles, podcasts, videos, online courses, consultants, Parent Club, and more.

Sheri Stankorb-Geiselman, LMSW is a therapist in Ann Arbor who works with people and families throughout the life span. She can be reached at geiselmanpsychotherapy@gmail.com.

Posted on January 22, 2021 and filed under Children, Healing, Parenting.

Having a Bodymind Coach Changed the Trajectory of My Life

By Julie Kouyate

I was struggling. I mean, here I was, a totally spiritual woman, a successful massage therapist,  West afrcian dance instructor, home birthing mamma, and a WIFE! I had all the ingredients that would have many believe I was fulfilled, completely. I can't agree more that I was doing well and grateful for all that I had come to know about healing, living a natural and spiritual life, taking risks, and coming out okay. But, under all of that amazing goodness, I was still somewhat unsatisfied. I couldn't quite put my finger on it, but there was something more, something missing.

 What was it? Well, for starters. I never went anywhere on my days off without my five babies I spent years lugging them around, fighting, crying, and all. I really thought they would miss me too much, and then the GUILT would set in. I am a woman, after all. I’m here to serve and nurture without fail. But in every single moment?

My husband and I never spent a night away from them. They breastfed and slept in our bed till the next one arrived and even then we would do double duty. My work was also a place that required me to serve, my dance classes needed to be managed—I needed to support dancers to be able to feel comfortable and safe enough to try something new.

I was burned out on life.

 Then I followed the call in my heart. I took action and landed in a program that I thought was going to give me a new way to work with clients. What I found was the total opposite. I FOUND MY WAY BACK HOME, a way back to my truest and highest passions.

 Bodymind coaching is what I found and it's a journey into a deeper healing, a deeper conversation that gets really REAL with reality and how a person is living their life versus how they dream it to be. It's not about “things” that you want (but the bodymind process can be about that), it's more about the way you desire to feel each day and how to go about amplifying the energy you want to live in.

Bodymind coaching is totally unique as its developed for lightworkers and healers who already have a deep wisdom with working with people’s bodies and their mindset in relation to emotions and dis-ease. But I got served!

Touch, along with a brand new awareness, is how it all began. I was being coached around some of my blocks and some of my deeper passions left forgotten and laying dormant within me.  I felt a renewed sense of purpose, and a direct route to achieve it. Best part is that this all came from ME! A great coach only guides and facilitates as you come into your own AH-Ha moments that are totally pivotal for growth. If we aren't growing and evolving then we are stuck, truly.

I am fully alive after bodymind coaching and it has brought many new things into my life. I task without pushing, tuning into my body to ask, “What is the one most important thing that must be done today?” Not 15 things done mindlessly, but one or two most important tasks. Then I ask, “What do I want to do today?” and “Which task feels best to do right now?” This is pure feminine flow, and it’s the intuitive approach to life. Since having a coach of my own, I now have done countless things that I would never have begun on my own before. These things were a distant reality. A dream.

  1. I finally took weekends off for the first time in 16 years. I always said I wanted to and “should,” but never did.

  2.  I left my children many times for fun and pleasurable things, and they were all okay.

  3. I choose daily self love (care). I take naps, I leave those dishes, skip some of those soccer games, buy those massages, create as a regular part of my day, regularly make time with my sister friends. I prioritize myself for the first time ever, and I’m nicer, and I am encouraged to continue.

  4. I take singing lessons. All my kiddos had lessons for over ten years. I said I'd love to do that someday for myself. I’m doing it now!

  5.   I’ve learned that spiritual work is key, and I continue to learn, grow, journal, and receive coaching for myself.

  6. I RUN GODDESS RETREATS! I'm finally utilizing all my healing gifts. I feel the fear of all the things that go along with following your passion even when I can't “make sense” of it. (more feminine flow)

  7. My coaching clients lives are being transformed in huge ways with my programs that take them through a unique healing process that is designed to transform.

  8. I am scheduling breaks on my workdays. It used to be self-imposed (unconsciously) to work straight through (if I’m not working hard I’m not worthy mindset) and now poof! DONE with that!

  9. My life is at the highest, healthiest place I have ever known and it could never have been done without the help of a coach to bring some of the programming of the “day on repeat” cycles we subscribe to unconsciously.

We are actually addicted to the chemical release that we create as we assign “a meaning” to an  emotion that results from  a specific event (the negative thought loop that makes a body respond (i.e stress response) and the release of depressive drugs in the spinal column like dopamine). The body has to come back into the conversation. When we connect to our truest source, our body's wisdom, then we can feel our way forward. I was asked a very important question that was so simple and yet so profound. Julie, what do you want to feel each day and how can you amplify this? The power lies within us to go from what we think we should be doing and being totally disconnected from that, to what we know in our bodies as the guidance to live a life on purpose. Coaching has given me the freedom to live in the now more than ever before and this is the only reason we are here, to connect and to be in the now. Enjoyment of life and not living with just the end result in mind is the key. Now, I know that this is not only a great idea, it is attainable!

 
Julie Kouyate is a Bodymind coach and LMT. She has been in the alternative healing and wellness industry for over 20 years, but coaching is now her preferred way to work with clients because of the way we can change our patterns to have a lasting change that leads to a more connected life that is less restricted in a holistic way…. Body, mind, and spirit! .  Learn more about her offerings, including the BodyMind coaching program, at www.kouyatehealingarts.com, or call (734) 330-7903. 

Related Content:

 

Posted on September 20, 2019 and filed under Guest Blogger, Healing, Intuition, Parenting, Bodymind.

The Slugs of Summer

slug-2878622_1920.jpg

By Peggy River Singer

I've always enjoyed slugs and snails for their energy and cheerful nature, and their cute little faces. I've even kept them as "pets". They've never caused any problems in any of my gardens, until I planted marigolds here at my lakeside apartment for the first time.

Did you know that slugs REALLY LOVE marigolds?

Each plant was stripped, from the ground up, so they all ended up looking like tiny little topiary trees. I would have thought such a spicy-smelling plant would be immune to slime-trailing snackers, but that's not so.

Worried about my beloved marigolds, I asked to speak with a representative of the slugs in my garden. It was unproductive: I got a flat NOPE when I asked about a truce or a compromise. (I'm sure it would have helped if I had waited until night to connect, instead of trying to negotiate during the day when the slugs were sleeping!)

Meanwhile, my Sage plant was also getting chewed on, and I asked it what I could do to help. To my surprise, the answer was: "Nothing. We can handle this."

That evening, Sage had more to say when it connected with me during Dreamtime:

            "I do not mind a nibble here or a nibble there. Sometimes the slugs come to us for healing substances we can provide. Only the weak and sick plants are harmed by slug dining.

            "Yes, marigolds are medicinal for the slugs. There is so much poison used here [insecticides] and it makes the slugs sick. The marigold essence helps them.

            "Yes, they do LIKE the taste of marigolds; that is part of the scenario. They are not mindless; they have awareness of the consequences of their actions. As in, if they eat every bit of a plant it might not grow anymore and they must seek elsewhere.

            "Their mind processes are quite basic/simple and they live in the day, the Now. Focused on their little bit of the big world. Big matters are not part of their awareness. They experience bliss, joy, fear, affection in a limited way. They would tell you that life is good, until it is not, then it becomes good once again. What else is there? What else would they possibly need?"

Well, Sage gave me a lot to think about, and as a result I've let go of trying to "fix" this situation. I'll continue to send loving Reiki energy to everyone involved.

At this point, you might be expecting me to share advice about how to cope with slug damage on YOUR plants. Nope. You'll find plenty of ideas online. You'll also find lots of fine articles about the spiritual aspects of slugs, and what we can learn from them.

The rest, I leave up to you!

 

Peggy River Singer is a heart-centered animal communicator, medium, faerie ally, Reiki practitioner, and lifelong writer. She combines her gift for communications with her psychic abilities to help create harmonious relationships among all who share the Earth. Connect by phone at 734-548-0194; and by email at newbluecanoe@aol.com. She shares her experiences and insights on her blog, angelsfairiesandlife.wordpress.com.

Related Content:

 

Posted on August 26, 2019 and filed under animals, Environment, Nature, Wildlife.

Jasper the Cat Talks About Some of His Nine Lives

By Peggy River Singer

I have provided Reiki and animal communication services to Jasper and his family since early December of last year, when Jasper was in the early stages of a long and difficult illness and physical decline. This reading is from about a week before he…

I have provided Reiki and animal communication services to Jasper and his family since early December of last year, when Jasper was in the early stages of a long and difficult illness and physical decline. This reading is from about a week before he transitioned on March 11. We are still working together; he is developing a new variety of Reiki from the other side of the veil.

River: Are you ready, Jasper

Jasper: Yes. I've had many lifetimes as other kinds of animals. Hawks, owls, hares, beasts of all kinds. Every life teaches us something. Animals and humans are alike in that sense. 

Now, then. I remember a tiger, I think it was my mother parent. That was a very short life, I was very weak at birth, the last to breathe air [the runt of the litter], and it was hard, so very hard, to lift my head. My mother SO BEAUTIFUL SHE WAS, in body and spirit, grieved for me even as I slipped away, darkness came upon me as I felt her great tongue gently, gently blessing me with love and HOPE. My heart fills with the emotions even now, recalling that moment so vividly... 

The next life after that was my choice, and I chose to be a lion. A lion of India you understand, I had decided to stay in India after being a tiger cub. It was my hope that I would be able to meet my tiger mother in physical form, but it was not to be. The Gir Lions [living in the Gir Forest] are quite different from what I have heard of African lions. We are more graceful, more lightly built is a good way to say it, seemingly less massive in muscle, very beautiful in our way. In this life I was a male, a young male ready to find my own way in the world as my father lion did not wish me to challenge him, as is the way among lions. 

So I set off away from all that was familiar, walking many miles and days. I had a male friend with me, we thought we might start our own lion family together, this is not unknown among lions. 

River: Did you have any ideas about which way to go? 

Jasper: We had listened to the elders' stories about what lay in each direction, so we had what you call a mental map in our minds of the terrain, dangerous places, and good places to hunt, that sort of thing. We knew it was best to keep away from humans, but had never so much as sniffed one before in our young lives. Plenty of stories gave us plenty of reasons to avoid those ones!

It was one day when we smelled rain that something wonderful happened! We also smelled a girl tiger! My friend immediately took the lead and we found her resting, licking blood from her muzzle. What a beautiful sight she was, so sleek and serene...

River: What happened next?

Jasper: Sorry, I was enjoying the remembering. Well, I cannot say she was glad to see us, we were lions, after all, and she had a kill to protect. And though the time of matings approached, she was not yet feeling that power. I shall say she sneered at us as unworthy creatures and beneath her notice, and she commanded us to move on.

And so we decided together to continue our travels. We had heard of a great forest, a forest within a forest, as you might say, where very special lions dwelled. Naturally we desired to be Very Special Lions ourselves! [joke] It was a very long journey, as much as a moon, before we realized we had found the place.

River: And what was it like? 

Jasper: [A long, low moan.] It was death, it was all death. The humans had come before us. The great trees were felled, the stink of humans was everywhere.

That night we grieved with those who had died there in that naked, ruined forest. With the trees and the animals and the plants, we grieved… 

[Jasper closes his eyes and starts to sway slightly back and forth, singing the song of those who were lost.]

 

Oh beauty, oh vibrant life, oh springing joy!

In this place of burdens, let the life return in its own time.

Too much to bear is this sorrow.

Too heavy lies the burden of death.

We sing our grief, we sing our sorrow,

We sing hope for the future, the future forest,

Which is greater than Man's greed.

 

And we opened our eyes, our amazed eyes, and saw the spirits of all those who had died, singing and laughing in the sunlight and the moonlight, joyful in death as they were in life, dragonflies playing in sunbeams. All were there just as they had been before Men came. And we were told: "Your hearts have been heard by the All Highest. This place will bloom again. Go in peace."

[Jasper opens his eyes, he is very intense.]

Do you see, do you understand? All hearts are one heart, a great heart, too great to be permanently harmed by the Darkness.

We are done.

  

Peggy River Singer is a heart-centered animal communicator, medium, faerie ally, Reiki practitioner, and lifelong writer. She combines her gift for communications with her psychic abilities to help create harmonious relationships among all who share the Earth. Connect by phone at 734-548-0194; and by email at newbluecanoe@aol.com. She shares her experiences and insights on her blog, angelsfairiesandlife.wordpress.com.

Posted on August 9, 2019 and filed under animals, Intuition, Nature, Pets, Wildlife.

Why Practice Mindfulness?

by Barbara Newell

lesly-juarez-307974-unsplash.jpg

When Laura Cowan interviewed me for her cover article in the current Crazy Wisdom Journal, we touched on the two main avenues of practice for cultivating mindfulness in everyday life. Ms. Cowan wrote candidly about the parent’s classic dilemma: wanting to enjoy the proven benefits of mindfulness in relating with herself, with her loved ones, and all the ups and downs we all encounter in life, yet feeling stretched too thin to add another item to the to-do list. The avenue of finding small ways to be more present right in the midst of what’s already happening throughout the day came naturally to the forefront of our interview.

The other avenue is the one commonly referred to as “formal practice.” It doesn’t have to mean sitting in the lotus position at an altar with incense burning (as lovely as any or all of these things can be). It simply means setting aside some minutes in which we don’t do anything else except reconnect, again and again, with our “home base” of mindful presence.

motoki-tonn-744455-unsplash.jpg

For many people, this home base is following our breathing; others find a different anchor works better for them. In it we give ourselves full permission to let go of our agendas. Every time we notice our mind has wandered off (as human minds are wont to do!), over and over again, we bring the mind back to this home base of spacious, kind presence. It seems so simple – which it is – and yet countless people have found it really makes a difference.

One well-known, busy mom I know made herself a deal one day many years ago now. She vowed that henceforth she would meditate every day – and - she gave herself what she calls the “back door” that it didn’t matter for how long. There were times, particularly when her son was quite young, when it was just taking a few conscious breaths and saying the briefest prayer at night, on the edge of her bed, before keeling over; yet her promise to herself made a real difference.

These two approaches to cultivating mindfulness very much support each other. When we take a few dedicated moments to really pause and reconnect with wakeful, caring presence to our own heart, it’s much easier throughout the day and week to take the micro-pause in a challenging moment -  even a single, mindful breath - that gives us just enough room to check in with ourselves and respond to the situation instead of habitually reacting to it in a way we may regret later.

Similarly, when we do take short windows of opportunity to resource ourselves throughout an active day - how about just enjoying a few refreshing, conscious breaths when we’re at a stoplight, instead of looking down at our phone for the hundredth time? - there will be less accumulated restlessness when we do take those dedicated minutes to come back to the miracle of our living, breathing body, here in the present moment.

Recently I recalled a brief exchange that took place nearly 25 years ago, when I was quite new to meditation. I was just meeting a woman living with metastatic, stage 4 breast cancer. Within a couple minutes we somehow discovered that both of us were meditators. Suddenly her dark-brown eyes bored intently into mine, with a fierce gaze from which life’s trivialities clearly had been burned away. She got straight to the point: “When the mind is in the present moment... there is no fear.”

My mind came to a complete stop. It was beyond question this woman knew what she was talking about. I knew that I needed this practice.

I am grateful to her.

You can reach Barbara Newell at Grove Emotional Health Collaborative’s office on Main Street at www.groveemotionalhealth.com or by contacting her at barbara@groveemotionalhealth.com and (734) 224-3822 x113.

To learn more about Barbara, read Crazy Wisdom Kids in the Community—Mindfulness with Barbara Newell, Joy Aleccia, and Anique Pegeron from issue #73.

 

Related Content:

The World’s Worst Meditator

Very often when the subject of meditation comes up, people cock their heads, sigh, and wince with an air of self-judgment. They might say something along the lines of, “I know I NEED to start meditating,” or “I’m not good at meditating.”  While there have been many studies on the benefits of meditation, many of us still find it challenging to develop a daily practice. We know it’s good for us and can make us more relaxed, kinder, and happier. So what gives?

Posted on May 24, 2019 and filed under Daily Rituals, Issue 72, Meditation, mindfulness.