Posts filed under Food & Nutrition

From Nature to You--Remedies for PMS and PMDD

Every month, I know when it's that time in my menstrual cycle: the time to cue up sad movies and bust out the dark chocolate. There are signs my luteal phase has arrived, and it used to make a grand entrance, but I learned ways to dampen its arrival.

Feeding the American Dream

Almost everyone has eaten in an American style diner where burgers, fries, and homemade pies are the best sellers. A place where everyone knows one another, coffee breakfasts for groups of friends start many people’s mornings, and dinner take-outs end the workday. In Ann Arbor there is a diner that mixes classic diner fare with a bit of Korean flair. Around 1990 Bell’s Diner started serving Korean food as an addition to the already traditional all-American favorites.

Great Tastes in Local Food: Winter 2023

Downtown Ann Arbor is home to a diverse landscape of breakfast, brunch, and lunch restaurants. Stray Hen Cafe, located at the corner of Washington and Division, has been a wonderful addition. The prices are moderate, and the portions are large! 

Detroit Nonprofit Paves the Way for Innovative Urban Agriculture

Tucked into a three-acre section of Brush Street in Detroit’s North End lies a utopia of freshly grown foods available to the surrounding communities at no cost. Made possible by the 501(c)(3) nonprofit organization Michigan Urban Farming Initiative (MUFI), the project, known as America’s first sustainable urban agrihood, aims to combat challenges unique to urban communities such as Detroit. More than 120,000 pounds of food are grown from seed from this portion of Detroit’s land, which was once abandoned.

How York Helped Forge a New Way of Dining Out

When the pandemic started in March 2020, restaurants had to close their doors for a bit of time to re-group. Most were able to provide delivery, no contact pickups, and take-out options. During this time, mobile food folks had an edge. It was truly amazing how food businesses, from farms to restaurants, figured out new ways of operating in a short period of time. York Food and Drink (and many other alternative eateries) made the change successfully and super-fast.

Cooking with Lisa

Lisa Viger Gotte is a Chelsea resident passionate about plant-based cuisine and loves showing others how simple, delicious, healthy, and joyful it can be. A vegan diet improved her own physical, mental, emotional, and spiritual health and she’s seen it do the same in others! She is also an artist, cookbook author, MSVA Vegan Life Coach, and RYT 200 yoga teacher. You can learn more about her and find more tasty recipes at planted365.com.

Great Tastes in Local Food--Fall 2022

A takeout counter in the back of a party store is not where I expected to find amazing vegan food. But there I was, standing in Lakeside Party Shoppe, located a stone’s throw from the shores of glistening Whitmore Lake, waiting to pick up my order from Eli’s Blazin Wings + Pizza.

Tea Time with Peggy--Home Grown Tea

weekly fertilizing. Early fall is the best time to receive the earth’s bounty. Pumpkins, squash, and assorted herbs are plentiful. Depending upon the richness of the soil, and the amount of water the garden received over the summer months, the taste of the plants grown each year will be unique to that season. These distinctive flavors should be savored. I can think of no better way to show thankfulness for the harvest than to enjoy a cup of tea made from plants and herbs found in my own garden.

Posted on August 30, 2022 and filed under Columns, Food & Nutrition, Food Section, Issue #81.

Zen and the Art of Community-Supported Agriculture

Celebrating, preserving, and sharing our areas rich Agro-Centric heritage is one of my favorite interests. A somewhat new land preservation project has gained my interest over the past year and is ongoing at the corner of Scio Church and Zeeb Road. Follow me on a journey of one family’s dream passed on. This is yet another food-farm venture of Tantre` Farm’s stewards, Richard Andres and Deb Lentz.

Sustainable Health: Bacteria and Viruses — Essential to Human Life

Bacteria and viruses have always gotten a bad reputation in our modern society, but these microscopic microorganisms are essential to human life and can quite literally be a key aspect to our optimal health. In fact, trillions of bacteria, viruses, fungi, and other microbes live all over our bodies, with the largest concentration in our intestines.

Community Farm of Ann Arbor-- A Look at the Past, the Present, and the Future

The Community Farm of Ann Arbor was founded in 1988. It was one of the first organic, and perhaps the only biodynamic, farm in Michigan, as well as one of the first CSAs (Community Supported Agriculture). A few years after the Farm began, and up until three years ago, it was run by Annie Elder and Paul Bantle. After Annie and Paul moved to California in 2018, several other farmers ran things, and then this spring, Dan Gannon was hired to run the Farm.

The Food of the Gods-The Sacred Cacao Ceremony

Over 5,000 years ago, the cacao bean was first used by early Mesoamerican civilizations. It has been celebrated ever since as a sacred plant medicine in many indigenous cultures in South and Central America. Cacao (kə-ˈkau̇) known as the “food of the gods,” is the seed found in the fruit of the Theobroma cacao tree, which is native to the Amazon basin.

Great Tastes in Local Foods: Winter 2022

By Crysta Coburn

Photos by Susan Ayer

The Ebenezer

I watched in fascination as the bartender held what looked to me like a hot glue gun above the martini glass. A bubble filled with gray smoke formed at the gun’s tip and grew to nearly the size of a baseball. The bubble joined with the pink liquid in the glass, forming a dome over the top. 

“This one’s yours,” said the barman as he carefully slid the martini my way. 

After marveling at the smoke held within the bubble, I slowly reached out my hand and tapped the bubble’s surface with my forefinger. It popped, and the trapped smoke swirled and dispersed into the air. Now that’s a cocktail!

The Ebenezer is a cocktail lounge with a distinct speakeasy vibe located in downtown Plymouth. The entrance is not obvious, unless you know where to look. The address is on Fleet Street, which runs behind Main Street and serves as the backdoor to many of the businesses located on Main and Penniman. You will find the door to the Ebenezer nestled in the corner where Fleet Street makes a sharp turn to the northwest. 

You enter into a dark hallway painted completely black and illuminated only by bare red light bulbs that lead you to the next door, also painted black, with an eye-shaped window. You have arrived. 

Have a seat at the bar, where you can watch the cocktail magic happen, or grab a table, perhaps the one with the leather sofas on either side, or a wingback chair. The Ebenezer is all about having a low-key, cozy place to grab a drink and share some delicious small plate dishes with your friends or significant other. (If I were still in that scene, I would absolutely take a date here.)

Not having a reservation, my husband and I took a pair of seats at the bar where we bantered a bit with the bartenders and a few fellow patrons. The smoky cocktail that I ordered was called the Rose Martini. It tasted like raspberry limeade. I never tired of watching a few other Rose Martinis being made and recommended it to curious patrons who asked what I was drinking.

The small plates menu is extensive, with some usual favorites like spinach artichoke dip, wings, charcuterie board, and sliders. But there are also Ahi Tuna Crisps (crispy wonton skins topped with thinly sliced ahi tuna, jalapeno, avocado, and their signature soy sauce), shrimp and crab ceviche (served with crostini), truffle mac and cheese bites, and more. I tried the ceviche, finding it fresh and delicious, while my husband ordered the parmesan truffle french fries. The fries came with a little cup of ketchup and another cup of garlic aioli, which tasted divine. 

In addition to the signature cocktails (including some tantalizing dessert cocktails), there is a good wine selection and mocktails for those who do not drink alcohol. If you would like a table, or are a large group, I strongly suggest making a reservation. You are bound to have a great time!

The Ebenezer is located at 305 Fleet Street in Plymouth. They are open Tuesday through Thursday from 4 p.m. to midnight, Friday and Saturday from 4 p.m. to 2 a.m., and closed on Sunday and Monday. For more information, visit theebenezerplymouth.com, email info@theebenezerplymouth.com, or call (734) 404-5552. 

The Boro

Northeast of Ann Arbor proper is the mostly rural community of Dixboro. Most of us are probably familiar with the Dixboro General Store or the Humane Society of Huron Valley, both prominent features of the region. But there is something new to check out in Dixboro, the Boro.

The Boro is a restaurant venture with two components. The Boro to Go is an all-day take-out cafe with coffee, tea, and other hot beverage options; morning pastries as well as light lunch and dinner options; woodfired pizzas; desserts; and beverages-to-go (both alcoholic and non). The Boro Dining Room and Bar is their dine-in experience open for dinner that serves plates to share, such as giardiniera, oysters, focaccia, and prawns; entrees that include spaghetti, lobster, scallops, pork loin, duck, steaks, and hamburgers; woodfired pizzas; accompaniments like potato puffs and green beans with prosciutto vinaigrette; and a selection of cocktails, wine, and beer.

The very modern corrugated steel building incorporates a 140-year-old barn with the original stone fireplace. The outdoor deck offers beautiful views and the peaceful sounds of nature. Fleming Creek flows through the property, and the Boro’s website promises that “if you come early for breakfast, you will be serenaded by the roosters from the yard next door.” 

Read related article: Great Tastes in Local Food, Winter 2017

Unfortunately, I am not an early riser, so there were no roosters for me. Because our lives have been busy lately, my husband and I decided to try the Boro To Go one day when we knew we would arrive home late and have no energy to cook dinner. Ordering through the website is easy, and when you click on a Lunch & Dinner or Pizza item, a list of allergens is included alongside Modifications and Special Instructions. You mark the boxes next to your dietary needs. 

Because I ordered the Italian Meat and Cheese Sandwich and marked the box next to Wheat Allergy, the people preparing our dinner forewent the usual baguette and put the fixings on a bed of lettuce, which was so delicious that I think they need to add an Italian Meat and Cheese Salad to the menu. My husband thoroughly enjoyed his woodfired pineapple pizza with san marzano tomatoes, capocollo, smoked ham, and cheddar with a side of chili oil. The Wisco-Pops that we ordered for beverages left something to be desired. I should have gone with my instinct and ordered a Pumpkin Spice Latte with housemade syrup, but I didn’t want the coffee to disrupt my sleep. 

The Boro seems to still be evolving and promises seasonal dishes from local sources. This a spot you will want to keep your eye on.

The Boro is located at 5400 Plymouth Road in Ann Arbor. The Boro To Go is open from 7 a.m. to 10 p.m. every day of the week. The Boro Dine-In is open from 4 p.m. to 10 p.m. Wednesday through Sunday, closed on Monday and Tuesday. For more information, visit theborotogo.com, email info@thedixboroproject.com, or call (734) 669-3310.

MI Juice Garden

Do you like freshly pressed juice? Do you like acai bowls? If you answered yes to either of these questions, then you have got to stop by MI Juice Garden at the corner of Platt and Ellsworth in Ann Arbor. As soon as you step inside, you can smell the delicious fresh fruits in the air.

You can get your bowl and juice to go; there is even a refrigerator with bottles of pre-pressed juice if you are in a real hurry. There are also a few tables with chairs as well as some Adirondack chairs whose backs are shaped like the lower peninsula and a small table shaped like the U.P. 

Because my husband and I stopped in during the fall, the specialty juice blends menu included themed juices like Dracula, which got its deep red color from beets. I ordered the Popeye, a sweeter option deriving much of its flavor from pomegranates, strawberries, and kiwis (it also has spinach and ginger). You don’t have to stick to the signature blends, however. If you feel confident enough, you can choose your own blend of fruits, vegetables, greens, and spices. 

The acai bowl can also be built to suit. Among the several toppings are strawberries, blueberries, blackberries, gluten-free granola, walnuts, chocolate chips, honey, and, for an extra dollar, peanut butter. It was incredibly tempting to order a bowl with everything, but I wasn’t sure it would actually taste very good, and looking back, I am not sure it would have all fit in the bowl, there are that many options. 

If you are looking for a healthy meal-to-go, you can, of course, order upon arrival, or you can log onto DoorDash and order for pick-up or delivery. DoorDash also lists salads, sandwiches, wraps, and more. What a fantastic addition to the south side’s lunch-scape!

MI Juice Garden is located at 3980 Platt Road in Ann Arbor. They are open Monday through Saturday from 8 a.m. to 8 p.m. and Sunday from 10 a.m. to 8 p.m. For more information, visit facebook.com/Mi-Juice-Garden-101762538450934 or call (734) 929-4836.

Related Content:

Great Tastes in Local Foods, Fall 2021

The Heart Attack Itself is a single burger patty topped with macaroni and cheese, pickles, grilled onions, and spicy mayo sandwiched between two grilled cheese sandwiches. Yes, the grilled cheese sandwiches act as the bun. I felt my arteries clogging just looking at it nestled in its to-go box, and I wasn’t the one about to eat it. I have been assured by both my husband and a friend who just had to try it after we told him about it (a completely sane reaction) that the Heart Attack Itself is delicious and totally worth ordering.

Creating Tea Rituals to Nurture the Divine Feminine

Have you ever had a day where nothing was really going as planned? Or one you knew was going to be busy and full of stressors? We’ve probably all had a day where we felt ill, and energetically on empty with no desire to power through. Did you make yourself a nice cup of tea and instead of drinking it from a travel mug on the go, you sat and enjoyed your tea for a few moments? Did it make you feel better and more equipped to deal with the moment? My best guess is yes! If so, then you’ve experienced firsthand the ability a simple cup of tea has to transport, nourish, and fortify. You indulged in a simple time-tested act of healing and self-care. An activity that could easily be ritualized. Using tea to commune with the sacred has a long history starting in ancient China. It’s the intention that makes it a ritual.

Posted on September 1, 2021 and filed under Calendar Essays, Food & Nutrition, Herbal Medicine, Issue #78.

East Close to Home

Since 1999, during the month of November, people across the globe have participated in the National Novel Writing Month (NaNoWriMo), attempting to write a 50,000-word novel in just 30 days. Many popular authors have gotten their start with NaNoWriMo. In 2008, some of Emily Springfield’s friends were among those who had taken up this, and other, month-long challenges. But, Springfield didn’t want to write a novel. As she told me, “I decided that since food and gardening were my passion, I would institute ‘NaLoFooMo’—National Local Food Month—and write about local food each day of November.”

Tea Time with Peggy-- Chai Tea - Spice for Health!

In the early spring of 2010, I took a trip out to Boulder, Colorado. While talking to the concierge, my love of tea came up. He suggested that I check out the Dushanbe tea house and to make sure that I drank the house Chai. At the time I was a bit of a novice when it came to tea and knew little about chai. However, one sip of the hot, sweet, spicy concoction and I was hooked. There is just something about cinnamon and ginger that makes a person smile.

Posted on September 1, 2021 and filed under Columns, Food & Nutrition, Food Section, Issue #78.