Filtering by Author: J. L.

Live Love--Share the Hearts

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By Michael Oliver

As I embarked on my journey into 2020, I found my fellow human beings becoming increasingly angry, fearful, and distrustful of each other. I asked myself this question, “Is this who we really are?” It felt like the negative and dark energy hiding in the shadows finally found a doorway. So many triggers appeared, and they would consistently attempt to flip the switches of light, to darkness. At times it felt terribly dark and other times, it felt like light was returning. It is a battle that continues today, but is not a new battle; it is a different battle. 

What is different about this battle, you may ask? Awareness! Yes, we are more aware of what was lurking in the darkness than we were in the past. Humans are waking up! And it is in that process of waking up that we are learning to acknowledge the ways of the past that have been damaging to our species and limiting our growth toward living a life of love and joy. For me, 2020 triggered a deep and self-reflective time. I kept pondering over what I could do to make life for humanity better, and I came up with the Share the Hearts Campaign. 

The Share the Hearts Campaign was inspired by Dr. Kenneth McCulley who founded a human potential development program which included a poem titled I Live Love Every Moment of My Life. In that poem, Dr. McCulley’s primary message was to wake people up to the reality that we all come from the same source and as such, we are all brothers and sisters, one and the same. It was Dr. McCulley’s dream that all humans demonstrate, unconditionally, Living Love—performing acts of kindness for their fellow human beings. Motivated by the energy and effort of Dr. McCulley, our team wanted to build a campaign that would operationalize that message to the world. 

Sharing a simple wooden heart can make a difference! Every act of kindness, thoughtfulness, caring, and copassion, is an act of living a life of love—as the Beatles once sang, “All We Need is Love.”  True!  What a difference love can make. 

Mindtation, a small start-up company, is on a mission to help people find their paths of joy, because when people are living their joy, they live a life that is aligned with who they truly are, living in and experiencing positive synchronicities. We decided that we wanted to do something fun, yet meaningful, to engage people back into love consciousness and help them along with aligning with their true selves. 

Read related article: Living From the Awakened Heart

Along with teaching the power of meditation, the breath, mindfulness, intuition and sound, we are initiating the Share the Hearts campaign to help spread loving kindness.  Wondering how it works? Small packets of wooden hearts are purchased from our website and then you can give them to people you “catch” doing acts of loving kindness. In the packet, there is a heart and a card explaining the purpose of this event. Each one of us will be the eyes of the change we want to see. This act, this awareness, plants the seed of love and kindness into one’s consciousness—making it grow each time it is acknowledged within someone else. Each time a wooden heart is given for an act of kindness, it reinforces love and kindness within yourself (the giver) as well as expanding the consciousness of love in others (the receivers). 

At the deepest level, we are all one and the same.  As Peter Yarrow said, “There is only one river. There is only one sea. And it flows through you, and it flows through me. There is only one people. We are one and the same.” The kick-off for Mindtation’s Sharing the Hearts Campaign took place on April 9th, 2021.  To kick-off the event, Mindtation presented a video providing an overview of what it means to live in joy and love—especially during stressful times and the many benefits that it can bring. The purpose of this campaign is to bring us back to loving kindness and mindfulness...bring us back to awareness of our own humanity.  

Let’s re-learn how to respond to all situations with love. The goal is to put the intention of Living Love, our Truth, back into the world.  

If you are interested in this campaign and would like to learn more, please visit Sharethehearts.com. A percentage of all heart package purchases will be donated to select charities. 

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All Creatures Great and Small: Pippen— Our Own Little Mafia Boss

By Jenn Carson

My husband and I have been together for almost 30 years. In that time, we’ve raised four boys and six dogs. Well… six and a half if you count the puppy we raised for my mom for the first five months.

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Most of our dogs have been of the “big” variety—labs and lab mixes. Our first dog we had together, Meghan, was adopted from the Huron Valley Humane Society. I was told she was a shepherd/lab mix, but we always wondered because she wasn’t built like either of the two breeds. She had long, slender legs, petite feet, a glossy coat, and a fan tail that curled up. It wasn’t until recently, when my husband’s aunt and uncle brought an English Shepherd puppy home that we had an aha moment—Meghan had been an English Shepherd.

Neither one of us ever considered getting a little dog—they were yappy, biting little creatures (or so we thought). Big dogs were safer—they kept strangers away from our kids, foxes away from the chickens, and our feet warm in bed. So, what made us change our mind?

Read related article: Sit. Stay. Go Home.

As life moved on, our priorities shifted. Everyone in our family is now an adult. Constant supervision is no longer something our children need, which leaves my husband and I free to explore the country—to see all the things we didn’t get to because we started a family when we were young instead of sowing wanderlust. We bought a small motorhome in order to do this, but a 90-pound lab and a small motorhome don’t really go together all that well. We knew we’d never leave a dog behind for three or four months, and we knew we wouldn’t want to be without the companionship of a dog. So, the search began—for a small dog with a big dog attitude.

Boy, was this a lesson in framing your wants to the universe correctly!

We got a small dog with a very big attitude.

Pippen was a sweet-looking, less than three pounds, little bundle of brown and white fur. A cocker spaniel, poodle mix. We’d never paid more for a pup than we did for her, plunking down 800 hard earned dollars. The first weekend we had her she wiggled under the claw-foot tub in our Victorian house—and came out with a blue pill in her mouth. A struggle ensued—she didn’t like to give found treasures up. A few months previous my husband had dropped his blood pressure medicine—he thought he’d picked them all up—obviously he didn’t get them all. I scrambled to the phone and called the emergency vet, since it was a Sunday morning. The receptionist was very calm until I told her that Pippen only weighed three pounds.

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Needless to say, a whole day at the vet on IV’s, and $600 later, we came home with a little ball of fur with two shaved front legs and a lesson learned—small dogs can get into places you’ve never even thought of. Looking at this positively, the floor under the tub has never been so clean.

Even though Pippen is the smallest dog in the house (only 11 pounds)—we still have a 90-pound male lab, and an old girl who weighs about 65 pounds—she is the dominant dog—most of the time. Our old girl will still put her in her place occasionally, but our male dog lets her boss him around something fierce. It’s comical most of the time, but sometimes momma has to step in, like when the other dogs want to wake me up in the morning. As soon as they approach the side of the bed Pippen starts to guard me. While I appreciate the fact that she wants to let me sleep, the fact that she’s standing on my head growling at the other dogs doesn’t really help all that much.

Pippen can also be very demanding.

I trained her to ring a bell when she has to go potty. I was so proud of how smart she was! She learned this little trick in about four days, and even trained the other dogs to know that when the bell rings, everyone can go outside. But now I wonder if I trained her or if she trained me? She now rings the bell when she wants to go out to potty, but she also rings it if she wants to distract the big dogs, if she wants to sit on the porch steps in the sun, or wants to go for a walk. If I don’t get up right away she walks into the room I’m in and cocks her head as if to say, “What are you doing hooman? I rang the bells! Are you deaf?” The look on her face is priceless and always makes me laugh (and groan at the same time because I’ve been interrupted for about the tenth time that afternoon).


Pippen can also be very insecure.

When I put my shoes on, she starts to lose her mind. She steals and runs away with the shoe I haven’t gotten on yet and she attacks my fingers when I’m trying to tie my laces. I’ve started kenneling her up when I have to leave without her before I put my shoes on or putting her harness on first if I am going to take her with me—that way she knows she’s going. Thankfully, she has also developed a bond with the boys who still live at home, so if I do have to leave her, I feel better about it—but she definitely prefers to be with mom.

Okay—so having a puppy has always been like having an infant—I knew that going into this, but I didn’t think I was getting a new mafia boss in the house. I’m hoping that she’ll calm down a little as she gets older—and for right now, I’ll just remember that it feels good to be so loved, even if she does try to boss me around. 

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Posted on January 1, 2021 and filed under Animals, Columns, Issue#76, Pets.

Gut Feelings and Your Brain ~ The Bidirectional Communication Between Your Brain and Digestive System

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By Meghan Marshall

Anyone who’s ever had a “gut feeling” or felt the stomach-sinking effect of bad news probably believes in some kind of connection between the brain and the gut. These people would be right. However, the strong bidirectional communication between the brain and the digestive system is much more complex and intertwined than most people realize.

Bidirectional means that there are messages being sent both from the brain to the digestive system, and from the digestive system to the brain. The digestive system even has its own nervous system—the enteric nervous system.

The brain sends nerve signals, which are either carried out by the parasympathetic nervous system or the sympathetic nervous system. The parasympathetic nervous system is known as the “rest and digest” system, while the sympathetic nervous system is what responds during dangerous or stressful conditions. Consequently, when the parasympathetic nervous system is responding, gut function is stimulated while the sympathetic nervous system inhibits gut function. 

These signals are sent using nerves, hormones, and inflammatory molecules. The vagus nerve is one of the key components of this brain-gut connection. The connection of the vagus nerve between the gut and the brain can influence factors like appetite, food intake, pain, mood, and more. Interestingly, most of the signals sent via the vagus nerve go from the digestive system to the brain; for example, when the stomach is empty, ghrelin is released from the gut to stimulate feelings of hunger from the brain. The information generated in the gut that reaches the brain is then interpreted by the brain and sent back to the gut in order to adjust its functions.

Knowing about this strong and intimate connection between the gut and the brain, it only makes sense that emotions, or a certain state of mind, can considerably impact digestive functions. Particular emotions can even be a predictor of certain diagnoses, like irritable bowel syndrome or chronic constipation. How can this be possible? Well, as mentioned, the body reacts via different systems depending on the present situation. When stress or danger is signaled, the sympathetic nervous system responds, moving blood away from the digestive system to help negate the threat (i.e. bringing blood to the muscles so you can run away), inhibiting the vagus nerve and slowing digestion. The hypothalamus in the brain releases a molecule called corticotropin releasing factor (CRF), generating a gastrointestinal stress response and also releasing the stress molecule cortisol. 

Read related article: Why Your Gut Won’t Heal – And What You Can Do About It


During very high-stress or anxiety-inducing situations, the gut signals are felt more sensitively, which is what can lead to an immediate response of diarrhea or even vomiting during these types of situations. 

This response is very helpful in life threatening situations. However, it becomes problematic when this response is chronic; common in our high-stress, demanding lifestyles nowadays. With persistent unpleasant emotions—as in someone with an anxiety disorder—this can lead to changes in the enteric nervous system over time. These changes can induce continual, increased gut sensitivity and lead to symptoms like bloating, stomach pains, or constipation. This dysregulation in the digestive system can eventually lead to diagnoses like IBS, indigestion, or chronic constipation or diarrhea. Unfortunately, each of these can be a “catch all” diagnosis when physicians can’t seem to find a physical explanation for the cause of these symptoms. Treatments for these conditions are usually aimed at minimizing symptoms instead of correcting the root cause for the dysregulation, and relief from the symptoms can be hard to come by even with these therapies. New studies are now being conducted on the effectiveness of psychotherapies like cognitive behavioral therapy, mindfulness, and hypnotherapy for IBS and similar conditions with promising results. 

Stress isn’t the only emotion that can have an impact on the digestive system, however. Depression, sadness, and hopelessness can result in a decrease in peristalsis, which are the wave-like contractions along the digestive system that help to move the food through the intestines, possibly causing constipation. Anger and aggression can trigger the contractions in the lower intestine. 

Furthermore, your body has the ability to store responses and memories of a traumatic or stressful event, which can elicit reactions after the event occurred, even years later. Childhood and even generational stress can cause a predisposition to the gut overreacting to stressors, leading to gut-related symptoms. 

On the reverse side, dysregulation in the gut can also have a negative impact on a person’s mental and emotional state. One type of dysregulation could be the makeup of one’s microbiome, which is the name for the trillions of microorganisms that populate the digestive tract. The activity in the brain or state of mind can influence the microbiome, and the microbiome can reinforce emotions and even prolong them. Not surprisingly, the microbiome has the ability to also influence risk for digestive diseases. Some of the non-beneficial or harmful microbes are able to increase their numbers with the metabolites that result from stress. This imbalance of “bad” bacteria in relation to the beneficial bacteria is called dysbiosis. Dysbiosis can also lead to undesired gut-related symptoms. 

Studies are even starting to show the association between neurodegenerative diseases and the gut. Parkinson’s disease, a progressive neurodegenerative disease, may be one example of this. Some recent studies have found that even before characteristic Parkinson’s symptoms materialize, the enteric nervous system goes through the typical Parkinson’s nerve degeneration and is accompanied by a change in the gut microbiome. 

With all of this evidence contributing to clear proof that the mind and the digestive system are strongly interconnected, what should you do with this information? 

One recommendation is to avoid eating whenever you’re experiencing high, short-term stress. The body’s focus won’t be on digestion during this time, which can lead to acute gut-symptoms like stomach pain and bloating. 

For someone who’s chronically stressed or overwhelmed, therapies aimed at relaxing the mind and body can be beneficial. This could include yoga, meditation, walking, or spending time in nature. 

In regard to supporting the microbiome, fermented foods are ideal. Some recommended sources are kimchi, miso, sauerkraut, and unsweetened yogurt or kefir. While food sources are optimal, supplemental probiotics can be an alternative. However, desired results can vary depending on probiotic strain, so it is recommended to begin these under the supervision of a qualified medical professional. A healthy diet with plenty of fruits, vegetables, and whole grains is also favorable for gut health and supporting the microbiome. Avoiding antibiotic overuse and not purchasing antibiotic soaps or household products can further benefit the microbiome and help to reduce the risk of antibiotic-resistant bacteria.

Being aware of this impactful gut-brain interconnection can help lead you to a happier, healthier life. 

Meghan Marshall is a Registered Dietitian with a master’s degree in Nutrition and Functional Medicine. Meghan currently works as both a clinical and community dietitian, and is the owner of Black Moon Nutrition + Wellness. She is the creator of and writer for the new blog, Black Moon Nutrition Blog blackmoonnutritionblog.com.

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Posted on January 1, 2021 and filed under Healing, Health, Issue#76, Wellness.

A Page from the Crazy Wisdom Journal — A Look at Our First 25 Years

By Kirsten Mowrey and CWJ Editorial Staff

(Editor’s Note: Kirsten Mowrey has been a steady journalistic presence on the Crazy Wisdom Journal staff for close to ten years. She has contributed numerous feature stories and interviews for us, including cover stories on Tiya Miles, professor of American Culture, Afroamerican Studies, and History at U-M, and Functional Nutritionist Coco Newton). 

Think back in time to twenty-five years ago. The year was 1995. You may have had kids, just out of school and starting your first career, or maybe you weren’t even born yet. People communicated by calling each other on landlines, though cell phones were beginning to appear. Magazines came with discs offering you a new service: America Online. When you turned on your computer (if you even owned one!), you watched it warm up, startup icon blinking for ten minutes before it was able to slowly process your requests.  

However, this article isn’t a nostalgic trip about the good old days. I’m setting the scene, reminding us of how things used to be before technology made our lives so fast and full. Before we could access information as fast as we could think of it. It's a reminder of the world that existed when the Crazy Wisdom Community Journal was born and introducing you to some of the reasons why it was ushered into this world. 

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The local community connected in those early days via word of mouth, bulletin board, or flyer. Finding a holistic practitioner was a time-consuming business of searching, questioning like-minded friends, and visiting events to learn more about nutrition, bodywork, energy healing, midwifery, or anything that constituted the mystery traditions: astrology, herbalism, tarot, Kabbalah, numerology, Neopaganism, and Gnosticism, to name a few. These often denigrated disciplines had spent centuries living on the edges of western culture—never part of the mainstream, yet never fading. The counterculture of the 1960s, its interest in leftist politics and consciousness, brought awareness to these practices, along with the religions and practices of Asia: Buddhism, Hinduism, yoga, Feng shui, Zen, and meditation. All of these interests found a home at Crazy Wisdom Bookstore, founded in 1982.  The store bridged, as U-M Philosophy Professor Emeritus Richard Gull said, “the connection between the New Left and the New Age.”  

Deep Spring Founder Barbara Brodsky recalled, “When I moved to Ann Arbor in 1968, and sought people with whom to meditate, there was nothing! I was delighted to see Crazy Wisdom open its doors in 1982 and meet a few people with similar interests while browsing for books. So many of us longed for connection and dialogue. Later in the 1980s, I began to open my home to people interested in meditation instruction and to talk with Aaron (a channeled entity). It was hard to reach people in those days. Word of mouth worked best, and flyers left in the bookstore. So many of us desperately longed for a forum, a way to exchange ideas, offerings, and to get to know each other.”  

Lori Fithiandrummer and community builderHow is it possible that 25 years have gone by so fast!? It really does seem like yesterday, when I first approached Bill about offering an open drum circle in the store. It has actually been so long ago, that…

Lori Fithian

drummer and community builder

How is it possible that 25 years have gone by so fast!? It really does seem like yesterday, when I first approached Bill about offering an open drum circle in the store. It has actually been so long ago, that I can’t remember when we first started doing it—I will have to go back to the archives of the CW Journal to find out. I am glad to know that they have a hard-bound archive in the store—such a rich history of activity in our special community!

I want to say a huge public thank you to Bill and Ruth for their support, in my own path of drumming—in the store and out in the community—but mostly for offering such an important resource to Ann Arbor. The journal is like an encyclopedia of information—so many treasures to discover—nutrition, wellness, spirituality, music, people, places, events and more. And I always enjoy the interviews—I love reading the stories of how people get to where they are now. The Journal has certainly helped me maintain my ‘business’ presence in the community, listing my events and monthly drum circle dates at the store, and sometimes a feature photo—which is always a bit embarrassing! If I ever need to find a practitioner of any sort, I head to my latest copy of the Journal first, even before an internet search!

I send huge gratitude and congratulations to everyone who puts together this lovely Ann Arbor treasure, to all that support it by advertising their amazing services and products, and to all the special people who read and love it like I do! May it (and the store!) live on for many more years to come!

Nutritionist Cindy Klement remembers going to Crazy Wisdom in the very early 1990s. “In the back of the store was an 8-1/2” x 11” four-page Crazy Wisdom flyer with the names of about 80 individuals in Ann Arbor who were practicing some form of holistic healing in town. (It was called the Health and Healing Resource Guide, and had been created and produced by Jonathan Ellis.) I was honored to be one of the people on that list as an herbalist, nutritionist, and health educator.” Having a physical location was the first, and sometimes only connection, point for many in Ann Arbor in those days. Mainstream publications, newspapers, and television did not cover these areas. Sound shaman Norma Gentile said, “As a student at the University (and of all things metaphysical) I scanned the mounds of flyers on the billboard and picked out many events to attend. As I became a performer and energy healer myself, I found few resources to widely publicize events that were classified by mainstream magazines and newspapers as being within this brave new world.”

Into this brave new world, the world of the dreams of the baby boomers, hippies, spiritual seekers, and political wonks was born the Crazy Wisdom Bookstore. Over time, the store needed a voice. Flyers are good, but collecting them, merging them, and creating a chorus from the individual components—that was the needed next step. So, in the fall of 1995 those flyers on the bulletin board became a publication: the first Crazy Wisdom Calendar, put together by bookstore staffer Rachel McKee. It featured yoga, Reiki, Polarity Therapy, and a vegetarian Thanksgiving cooking class, because meatless meals were an anomaly in the Midwest. Within a year the Calendar was multiple pages and had begun featuring interviews with local practitioners.  As publisher Bill Zirinsky wrote in September 1996, “This is not northern California, but Ann Arbor’s alternative community has matured and thrived over the last twenty-five years. A new generation has arrived and added to the richness and diversity of what is being offered here. This fourth edition contains 150 listings; it's exciting to take note of just how alive this community is!”

Photography appeared in 1997, adding faces to those featured interviews, as well as quotes, book reviews, and staff biographies. Like any young being, the Journal found its legs and took off running. By 1998, the community had grown enough that advertising debuted, listing practitioners as full-blown businesses, not merely people offering an occasional lecture or class. Psychologist Cam Vozar wrote, “As a practitioner, the Journal was supportive in starting my private practice business. Twenty-five years ago EMDR and transpersonal therapies were not accepted as alternatives to more traditional psychotherapy. I could advertise a lecture for free and a business card listing for a modest price. I always felt it was a good return on my energetic investment.”

As the “alternative” community became mainstream, nationally known speakers were promoted in the Calendar: Clarissa Pinkola Estes, Marianne Williamson, Susun Weed. Williamson was even interviewed in the Calendar while she was at the Church of Today, but only because she was local. Zirinsky said, “My aspirations were to make this an intelligent magazine about these subjects, but locally focused. That's really been key. We all get to read Tricycle or SageWoman or any of the others that are national magazines about our related content. But to say [that] there’s enough interesting material in Ann Arbor and in the southeastern Michigan region that we're not going to do any sort of syndicated articles—what we're doing is pretty cool. We’re not going to have Deepak Chopra in the Crazy Wisdom Journal. Even if he comes to town. We might put his event in our Calendar section, but we're not going to feature an article about it.” 

Crazy Wisdom Bookstore moved in 1999 as if readying itself for the new millennium. Writing about the move in one of his very occasional notes in the January 1999 Crazy Wisdom Calendar, Zirinsky wrote, “We want to create a more permanent home (in a world of impermanence) for a countercultural haven.” Reflecting on the arrival of Whole Foods and the growth of the Calendar, he wrote, “In this town, the counterculture has become part of the culture, and we don’t even stop to think about it much.” Psychotherapist Brian O’Donnell agrees. He said, “I’m proud to be a member of a community that has such a well-crafted and comprehensive journal that covers the domains of consciousness, healing, and engaged civic life. This journal continues to grow and flower sprouting new branches that showcase the wide array of opportunities for well-being and contribution in our area. I often marvel at the incredible variety of offerings and practitioners that occurs here in my back yard.”

Zirinsky published sporadic personal essays, as well as comments on community and world events, until about 2010.But his voice was mostly to be found as the questioner in lengthy and in-depth interviews with local community figures. He conducted deeply engaging interviews with herbalist Brownen Gates; Jewel Heart founder and Tibetan Buddhist teacher Gehlek Rimpoche; integrative physician Dr. James Neuenschwander of BioEnergy Medical Center; Author and Psychic John Friedlander; Traktung Rinpoche and Tsochen Khandro, husband-and-wife founders of Flaming Jewel Dharma Center; legendary U-M Psychology-and-Religion Professor Richard Mann; Carole Lapidos and Sally Wisotzkey on Raising Strong and Confident Daughters; Zen Buddhist Priestess Haju Sunim; and Dr. Tariq Bel-Bahar of the U-M Center for Consciousness Science, among other notable interviews. Meanwhile, Linda Diane Feldt and Jonathan Ellis also contributed in-depth interviews with the likes of Barbara Brodsky, founder of Deep Spring Center; Dancer/Choreographer Jesse Richards; and Dr. Sara Warber, key player in the founding of the U-M Complementary and Integrative Medicine Program. 

Cindy Klementholistic health educator and authorI am not sure if Bill wants memories from before he owned the store, but I recall going to Crazy Wisdom in the very late 1980s. At the time Aura Glaser owned the store and it was located on 4th Avenue …

Cindy Klement

holistic health educator and author

I am not sure if Bill wants memories from before he owned the store, but I recall going to Crazy Wisdom in the very late 1980s. At the time Aura Glaser owned the store and it was located on 4th Avenue close to People's Food Co Op.

In the back of the store she had an 8 1/2” x 11” piece of paper with the names of about 8 to 10 individuals in Ann Arbor who were practicing some form of holistic healing in town. I was honored to be one of the people on that list as an herbalist, nutritionist, and health educator.

Because of the work and passion of Bill Zirinsky, that single sheet of paper is now a robust and well-known journal across the state of Michigan and beyond. Bill has continuously featured health practitioners in the Ann Arbor area over the decades and has been a strong advocate for those of us in the healing arts. I have been extremely fortunate to have my work featured in CW twice over the past 28 years, and I remain quite grateful for those opportunities.

Please congratulate Bill for me and offer my sincere thanks to everyone who has contributed to this work!

The Journal continued to expand. Back in 2001, 4,500 copies were distributed. For the last ten years, 11,000 copies have been distributed all over southeastern Michigan. Tarot reader and sage woman Jeanne Adwani said, “Through its informative pages you can find pretty much anyone and anything that is resonant with health and well-being, to crafting the magical, and so much more in the in-between. Events, interviews, advertisements, new faces, old faces, all invite us to know our community better, and know whom to find when we are in need for alternative expertise. And also, to simply sit with a cuppa and read through the informative pages of the many incredible people and opportunities that surround us.”

In 2004 the Calendar officially became the Crazy Wisdom Community Journal. Color—the ultraviolet kind—adorned the cover as well as photographs, so artists’ work could be seen in all its original glory, though color didn’t make its way throughout the Journal until 2010. By the mid-2000s, the Journal was regularly reaching fifty pages, a ten-fold growth from its inception. Also, in 2010, the Journal came full circle with the addition of a Kids Section, giving the next generation a chance to look into a broader world. Now multi-generational and mainstream, the community publication sustained itself financially, and offered all the dreams and aspirations of the sixties to anyone receptive. Haju Sunim of the Zen Buddhist Center said, “We are so much more a community in this part of our state because of the Crazy Wisdom Journal. Our hearts and minds have been opened and many of us, discovered, through the fine articles, pictures, books, performances, and talks which have been offered.”

 O’Donnell concurs with this statement. “The Crazy Wisdom Journal, like the many expressions of wholeness it features, is also itself a healing presence. It illuminates, it integrates, it challenges, it links, and it explores what is below the surface.”

As the years went on, the publication grew into a real team effort. In the early years, the publication was largely produced by Zirinsky and Molly Nuzzo, who was the creative and dedicated Design and Production Editor for 15 years. Local psychotherapist Linda Lawson took many of the best cover photos, and the advertisements just sold themselves. And Sarah Newland, now the General Manager of the Bookstore, meticulously oversaw and edited the Calendar Section, (which she did for almost 20 years). 

Starting in 2010, two key players joined up, and the Journal began to take off. Carol Karr, who had been a longtime manager at the bookstore, became the Design and Production Editor, when Nuzzo moved to Maryland to become a professor of Art.

Karr brought new design and computer skills and talents to the look of the publication, and she provided a steady hand at the helm of the entire production process.

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And Rory Russell joined up, becoming the Ad Rep, using her charm and soothing presence to double the publication’s ad sales almost right away, tapping into a well of appreciation for the local focus, journalistic integrity, and visual appeal of the Journal.

Next came some stronger and skilled editing, with Maureen McMahon, Amy Garber, Julianne Linderman, and, more recently, Jennifer Carson. McMahon, as Managing Editor, lifted the range and quality of the content, and Linderman, later on in that same role, brought a striking minimalist design sensibility to many of the page designs. Carson, now the Managing Editor, has brought with her an astonishing range of editorial and design abilities. With real verve, she jump-started The Crazy Wisdom Weeky e-Zine during the pandemic, as a complement to the print publication, which had to take a pause during the coronoavirus lockdown. 

Having stronger editors meant better writers wanted to write for the Journal, and so Rachel Urist, Sandor Slomovits, Karl Pohrt, Richard Gull, Laura Cowan, Crysta Coburn, Madeleine Diehl, Irena Nagler, Maureen McMahon, Angela Madaras and others became regular contributors and feature writers. In particular, Rachel Urist contributed sensitive and beautifully written profiles of local people who were members “in good standing” of the regional consciousness community, including cover stories on Cantor Annie Rose of Temple Beth Emeth; Anthroposophist Marian Leon of the thriving Rudolf Steiner community in town; Tantre Farm couple Deb Lentz and Richard Andres; Blue Turtle Camp founders Frank Levey and Larissa Czuchnowsky; and again, a profile of Haju Sunim of the Zen Temple, only 20 years later! 

Sandor Slomovits contributed wonderful narratives and interviews, including cover stories on Paul Tinkerhess and the Water Hill Music Festival; beloved Community Farm couple Annie Elder and Paul Bantle; Fair Food Network founder Oran Hesterman; and fifty years of the Ecology Center. And McMahon brought her keen intelligence to stories on tile craftswoman Nawal Motawi, U-M Jazz and Consciousness Professor Ed Sarath, and local Pioneer High philosophy teacher, Jim Robert.

Meanwhile, the decline of print media came with a bonus for the Journal—excellent new photographers coming on board, such as Rachael Waring, Susan Ayer, Joni Strickfaden, and Hilary Nichols, among others. All in all, the publication became thicker, more colorful, deeper, and more wide-ranging in its editorial content. A food section was added, plus travel, pets, sustainable health, green living, and yoga columns. A veritable feast of good local writing, photography, original illustrations, events, and information.

Here we are now, twenty-five years later. “Because of the work and passion of Bill Zirinsky, that four-page flyer is now a robust and well-known journal across the state of Michigan and beyond,” said Klement.  San Slomovits, of the duo Gemini and a writer for the Journal said, “I often find things in the Journal that turn out to be interesting and useful in my life.” Zirinsky himself said, “The Journal has grown into this really wonderful realization of what I wanted it to be. I was a publishing person since I was a kid. The gift that meant the most to me when I was nine was a little printing press. The rest of [the paper] was already done but you got to create the headline. I [also] played a card game with fifty cards, each card with a little face of a person and a profession. What appealed to me: it was publisher.”

Jeanne Adwaniartist and poetCrazy Wisdom Journal is a gift of service to the whole community. Through its informative pages you can find pretty much anyone and anything that is resonant with health and well-being, to crafting the magical, and so muc…

Jeanne Adwani

artist and poet

Crazy Wisdom Journal is a gift of service to the whole community. Through its informative pages you can find pretty much anyone and anything that is resonant with health and well-being, to crafting the magical, and so much more in the in between.

Events, interviews, advertisements, new faces, old faces, all invite us to know our community better, know whom to find when we are in need for alternative expertise. And also, to simply sit with a cuppa and read through the informative pages of the many incredible people and opportunities that surround us. We are made better for having this service gifted to us three times a year.

I have had the honor to be part of Bill and Ruth’s journey before the advent of the Journal. My gratitude is vast for knowing them and being on the pages of this great community paper. Thanks Ruth and Bill.

It is with great love that I say thank you to all whom make this journal a true community experience.

When I contacted individuals for their memories about the Journal, drummer Lori Fithian wrote, “How is it possible that 25 years have gone by so fast!? It really does seem like yesterday when I first approached Bill about offering an open drum circle in the store. The Journal is like an encyclopedia of information—so many treasures to discover—nutrition, wellness, spirituality, music, people, places, events, and more. I always enjoy the interviews. I love reading the stories of how people get to where they are now.” Everyone I corresponded with expressed their thanks, gratitude, and appreciation of the Journal for the way it had assisted them personally and professionally, and for the benefit of the greater community as a whole.

What then, do the next twenty-five years look like? Zirinsky said, “It’s a  dream that’s been realized, but it's still evolving. I'm not tired of its evolution. It's cool what the publication is doing.” The Journal has an online presence and growing that is the current focus. “[I want] more feedback,” said Zirinsky, “That's where the online piece matters to me. And with the pandemic, Jennifer Carson started The Crazy Wisdom Weekly, a breezier online weekly e-zine. We get to do what we’re doing with the Journal still, and we’re committed to its in-depth articles and interviews, but we now also have a more timely way to engage our regional readership.”

Desires for peace, an end to war, and hopes for harmony characterized the consciousness movements of the sixties and continue to be relevant for the community. In an interview with social worker, Gae Winn, on the one-year anniversary of September 11th, she said, “I want people to wake up: to the knowledge that we are one planet and one community. We are diverse, unique, but the hatred with which we approach one another, the disdain and negativity, has got to stop for the sake of us all.” Giving voice to our hopes for harmony, internal and external, and building community around our passions, celebrations, struggles and joys, the Journal reflects our community in all its many facets.  

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Yin Feminism: Why We Need Balance More Than We Need a Female President

By Kathleen Ivanoff

What is missing in many feminist theories is that they do not address the historical and ongoing lack of valuing, cultivating, and supporting what has been traditionally associated with the feminine or “yin” side of life. 

Yin and yang are terms that come from Taoism—a way of working with natural flow and balance that arose in ancient China and explains how the basic structure of all dualities, or pairs of opposites, must be in harmony if one wants to abide in peace, health, and happiness. 

Here is a diagram to illustrate:

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These two kinds of energies are expressed in nature, but through our long history of over-valuing only one side, our cultures, society, and nature itself, have become profoundly imbalanced. Yang energy (associated with masculine traits) is glorified and upheld as an ideal, while yin energy (assigned to the feminine) is denigrated and denied its value as an equal and necessary aspect of life. It is this imbalance, endorsed and disseminated through our most powerful cultural institutions—religion, education, and politics—that maintains the status quo. We have been duped into believing that yin/feminine/female is simply not as valuable as yang/masculine/male. This breakdown of categories, however, is only the most simplistic way of looking at it. Since human beings are also part of nature, everyone has both yin and yang characteristics, regardless of gender identification. Further, and most important, both of these energies can be expressed in both balanced and unbalanced ways. 

For example, let’s take one very basic duality: action/rest. Action is associated with yang energy. Action in itself is not inherently positive or negative—it depends totally on what is needed to bring coherence to any given circumstance. The same can be said for its yin opposite, rest. Rest is not bad or good in itself, but a condition that is equally important for balance and harmony. Since the yang polarity is held superior, action is over-valued as a cultural norm. There is even a sense that every moment must be in service to “productivity.” Many feel nagging guilt because they fail to appease the voice in their head that is telling them they haven’t done enough, or are worried that if they pause, stop, and rest, they will lose the capacity to get up again. The speed of life has seemingly increased because we are immersed in conditions that are a result of profound imbalance—the cult of busyness, workaholism, and three coffee shops on the corner. 

Now consider action’s opposite—rest. It’s obvious we absolutely do not consider rest to be as important as action—it is more like something that we must do in order to get back to the “real” business of being productive. Many people, even when they are desperately wishing to be able to let go of the day, find they have trouble sleeping, or return from a vacation feeling even more exhausted. We simply do not prioritize the very real need to do nothing—to stop taking in stimulation and responding to it, to have gaps and spaces in our day that allow us to rest, and to actually do less in winter, and not feel defeated. Rest is not a better state than action. It is, and always has been, its equal. But we do not treat it that way. 

Everyone benefits when they look into themselves and see how they are currently manifesting both sides of any pair of opposites and try to adjust toward what is needed to feel and function well. It is simple in theory, but it soon becomes obvious that even if we agree to needed change, the velocity of habits coming from internalized societal values pushes back when we try to prioritize differently. If you recognize this as true, ask yourself: How am I maintaining this distorted bias in my own life? 

I suggest we are struggling with inequity because there is still no genuine application of value given to the yin side of life. Yin qualities are simply not appreciated as equally important. As an example, there are now many organizations that give scholarships and encouragement to girls and women who want to pursue education in STEM (science, technology, engineering, and mathematics) fields. These are traditionally the domain of male authority and power and still lead to the kind of career path that carries high prestige and cultural validation. But who is offering prestigious scholarships and awards to those who want to be teachers, nurses, and social workers? Any profession traditionally associated with the realm of the feminine is still very much undervalued, both in esteem and financial compensation.

Yin feminism is for everyone. By drawing attention to the relative lack of value that we maintain regarding yin characteristics, my hope is that we begin to understand things in terms of these energies and how they are embodied, rather than through the more rigid and externalized categories of male and female that tend to embattle people and which ignore all of the subtleties of how sex, gender, and energy, are expressed. 

Even use of the term “patriarchy” just seems to turn off most people these days, as it has become perceived shorthand for expressing blame and excoriating criticism of men while generally ignoring how harmful it is to them, too. Patriarchy is poisonous because it has convinced everyone that “yangism,” or exaggerating the value of traits associated with masculinity and further deformed by a dominator mentality, is somehow the recipe for respect and success. 

Why has feminism failed to create true parity thus far, and instead, often become yet another way people divide against each other? Feminists fought for and were grudgingly given a green light for women to pursue some of the benefits that most men have enjoyed as birthright. These include education, voting rights, and permission to compete for positions of power and authority outside of the only role within which women have traditionally been allowed power: mother

This brings me to the area of politics and women. As we saw in 2016, there was a great eagerness among many people to see Hillary Clinton become the first female president. However, I don’t think you have to do much scratching below the surface to see that her political policies aligned themselves with some of the worst aspects of “yangism.”  As Secretary of State, she supported positions such as world-wide fracking and numerous military interventions. Whether she took these positions to show strength or because she actually believed they would be helpful doesn’t matter—she represented the status quo, and I believe this is the reason she failed. We must look deeper than the obvious category of gender. We must look toward embracing policies that support the qualities currently missing in our culture that would relieve the unnecessary suffering perpetuated by the notion that rugged individualism is an attainable, superior goal, and that we can continue to plunder Earth’s resources without consequences.

This year, we are again facing a choice that will determine how we either continue to support profound imbalance, or course-correct and choose a way that will bring about the kind of change necessary to survive and thrive. The truth is that we already have the means to address the problems we face—what we don’t yet have is the commitment to allocate our resources and energy in this direction. Even on a symbolic level, if the majority of our taxes are funding the war machine, how can we expect peace?   

It might be tempting to assume that political centrism would be the right choice for balance. Again, however, we must look deeper than the rhetoric that embraces a return to status quo as “normal”—something we just need to “get back to.” No—we are in crisis because thousands of years of lopsided values brought us here, and we are really only just beginning to acknowledge that this is not sustainable. Further, we are still not attending to the root cause!

Yin feminism is a direct way of considering and addressing a standard that will restore and replenish life on both an individual and cultural level. Sadly, it appears that we are not yet ready in our society to see a woman in the ultimate position of power who is not upholding the yang status quo. Let us consider what is most important, nourishing, and enlivening, and see what seems to block the ability to access and implement it. As individuals, we have limited capacity to do this if our systems are allocating all our resources for the opposite intent. Now is the time that great change is imminent. Feminism must shift into a clear recognition that what is allied with the feminine—restoration, nurturing health and well-being, emotional depth, and interdependence—is not something to disassociate from in order to garner respect. We must embrace these qualities, live them, and vote them in.

Kathleen Ivanoff holds a master’s degree in Gender Studies and another in Clinical Psychology. As the former program director for Jewel Heart, she worked closely with Gelek Rimpoche to establish the teaching curriculum and taught various courses in Buddhist meditation. She currently teaches creative writing at EMU and has a private counseling practice. To contact her, email kathleenivanoff@gmail.com.

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Posted on September 1, 2020 and filed under community, Issue #75, Feminism.

Some Memories and Tributes on the Crazy Wisdom Journal’s 25th Anniversary

Brian O’Donnellpsychotherapist and Pathwork leaderI am proud to be a member of a community that has such a well-crafted and comprehensive journal that covers the domains of consciousness, healing, and engaged civic life.This Journal continues to gro…

Brian O’Donnell

psychotherapist and Pathwork leader

I am proud to be a member of a community that has such a well-crafted and comprehensive journal that covers the domains of consciousness, healing, and engaged civic life.

This Journal continues to grow and flower, sprouting new branches that showcase the wide array of opportunities for well-being and contribution in our area. I often marvel at the incredible variety of offerings and practitioners that occurs here in my back yard.

The Crazy Wisdom Journal, like the many expressions of wholeness it features, is also itself a healing presence. It illuminates, it integrates, it challenges, it links, and it explores what is below the surface.

Picking up the Journal is akin to walking into the Crazy Wisdom store. I feel expanded, relaxed, stretched, and invited to discover new worlds in a beautifully designed layout.

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Haju SunimZen Buddhist teacherWe are so much more a community in this part of our state because of the Crazy Wisdom Journal, Bookstore and Tea Room. Our hearts and minds have been opened and many of us, discovered, through the fine articles, picture…

Haju Sunim

Zen Buddhist teacher

We are so much more a community in this part of our state because of the Crazy Wisdom Journal, Bookstore and Tea Room. Our hearts and minds have been opened and many of us, discovered, through the fine articles, pictures, books, performances, and talks which have been offered. Bill's humility, perseverance, and quiet savvy and enthusiasm as the force behind it all are very much appreciated. Gratefully, on behalf of our Zen Buddhist sangha.

Richard Gullphilosopher and authorMaking a few contributions of articles and interviews to the CWCJ over the past ten years has been a joyous experience for me in my retirement from U of M, even though two of the articles were eulogies for close fri…

Richard Gull

philosopher and author

Making a few contributions of articles and interviews to the CWCJ over the past ten years has been a joyous experience for me in my retirement from U of M, even though two of the articles were eulogies for close friends—Karl Pohrt and professor Immanuel Tanay. An in-depth interview with Professor Howard Brick in 2012 about a conference he organized about the Port Huron Statement, the manifesto of Students for a Democratic Society, followed by an article in 2014 about my experiences at the Esalen Institute in Big Sur, California taught me about the connection between the New Left and the New Age, which both started in 1962. In 2018, I published a piece derived from my adoption memoir. I loved working with Bill, Maureen, and Carol, who provide thoughtful editing and professional design. CWCJ has been a vital resource for this community, a vehicle for a diversity of creativity. Happy 25th.

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Sandor Slomovitsmusician and authorFirst of all, congratulations on 25 years! I have been reading the Journal all these years because it highlights people, communities, and their work within the Ann Arbor community, who I might not have learned of i…

Sandor Slomovits

musician and author

First of all, congratulations on 25 years! I have been reading the Journal all these years because it highlights people, communities, and their work within the Ann Arbor community, who I might not have learned of in any other way. I often find things in the Journal that turn out to be interesting and useful in my life.

About six years ago I began writing articles for the Journal; profiles about people and organizations in our community who I admired because of the valuable contributions they make to the quality of life locally, and nationally. I am particularly grateful to Bill Zirinsky and all the Journal staff, for giving me that opportunity. Here is to your next 25!

Cam VozarpsychotherapistCrazy Wisdom Journal is about community and connection. It is intertwined with the bookstore, the tea room, and the meeting room. It is a place where I belong.As a reader, I love the breadth and depth of the Journal from anim…

Cam Vozar

psychotherapist

Crazy Wisdom Journal is about community and connection. It is intertwined with the bookstore, the tea room, and the meeting room. It is a place where I belong.

As a reader, I love the breadth and depth of the Journal from animal therapy to yoga, plus poetry, music, artists, books, and a children’s section. All included in one holistic calendar. Through the deep interviews I reconnect to old friends and meet new practitioners. It is full of social, political, and spiritual learning.

As a practitioner, the Journal was supportive in starting my private practice business. 25 years ago, EMDR and transpersonal therapies were not accepted as alternatives to more traditional psychotherapy. I could advertise a lecture for free and a business card listing for a modest price. I always felt it was a good return on my energetic investment.

When I was featured in an article, I appreciated the professionalism and quality of the interviewer. Crazy Wisdom wants to get the story right. I am grateful to Bill and Ruth for their vision and values that helped make Ann Arbor a place I want to live and work.

Barbara Brodskymeditation teacher and authorWhen I moved to Ann Arbor in 1968, and sought people with whom to meditate, there was nothing! My husband and I attended Ann Arbor Friends Meeting and found real spiritual fellowship there, but we also sou…

Barbara Brodsky

meditation teacher and author

When I moved to Ann Arbor in 1968, and sought people with whom to meditate, there was nothing! My husband and I attended Ann Arbor Friends Meeting and found real spiritual fellowship there, but we also sought companions for broader spiritual exploration. I was delighted to see Crazy Wisdom open its doors in 1982 and meet a few people with similar interests while browsing for books. So many of us longed for connection and dialogue. Later in the 1980’s I began to open my home to people interested in meditation instruction and to talk with Aaron. It was hard to reach people in those days. Word of mouth worked best, and flyers left in the bookstore. So many of us desperately longed for a forum, a way to exchange ideas, offerings and to get to know each other. Thanks to Crazy Wisdom Community Journal for providing that.

One day in early 1990, just a year after the formal start of Deep Spring Center, someone came to my door with a funny story. She had gone into the CW bookstore looking for she didn’t know what, slipped on one of my flyers that had fallen on the floor, caught her fall by grabbing the shelf, which pulled the book “Miracle of Love” about Neem Karoli Baba (my guru throughout this lifetime) by Ram Dass, down on her head. Nothing happens by chance! She picked up the book and my flyer and came to find me. She and her husband were soon regulars coming to our house for meditation and evenings with Aaron and we are still good friends 30 years later. Spirit works in wonderful ways and it is working through CWCJ. Thanks to all who have created this wonderful store and journal for us all. It has been a joy to write some articles here to share my experiences and to read about and meet so many of you. I look forward to seeing where it goes in the future.

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Posted on September 1, 2020 .

THE POWER OF YOGA NIDRA

A lot of people have a hard time meditating, but one of the things we all know how to do is sleep. Every night when we fall asleep, there’s one thing we must do to be successful—we have to let go of our thoughts.

Yoga Nidra is a sleep meditation. It uses the biological process of sleep to help us naturally and effortlessly disengage from our thoughts. So, we don’t have to struggle to sit up straight, no kinks develop in our knees, and there is no pain in our back. Instead, we are lying down in a comfortable position and relaxing toward sleep, where we can experience the deepest states of meditation effortlessly.

Posted on September 1, 2020 and filed under Healing, Issue #75, Local Practitioners, Meditation, Yoga.

Roxane Chan--A Warrior’s Path

By Debbie Wollard

“Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself, and yourself alone… Does this path have a heart? If it does, the path is good. If it doesn’t, it is of no use.”

—Carlos Castaneda

Dr. Roxane Chan has been a nurse all of her career. She knew that she wanted to be a nurse early on, and even though, as she says, she was naïve and idealistic, somehow she also knew that nursing was a key part of her emotional and spiritual journey. She sees her role as nurse as a vocation, as a piece of who she is, rather than merely what she does for a living. 

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Chan grew up on the south side of Chicago in a family with a mixture of joys and dysfunction. “In my young life, with the struggles in my family, I didn’t see a clear path to happiness and wellness, until I discovered nursing. Somehow I knew that nursing was going to be my path from dysfunction to health.” 

Chan has strong Italian roots and a deep faith shaped by her upbringing and broadened by her life experiences. She tells the stories of how two key women in her life set her on a spiritual and an intellectual path, and helped her link head and heart in all that she does. Her Aunt Shirley gave her books about strong women and encouraged her to read and to learn, giving her a very different message than she received from her teachers and parents. Neither her high school teachers nor her parents expected her to go to college, nor did they encourage her. She sent her own applications off and surprised them all when she was accepted into Northern Illinois University. Four years later, she received her bachelors degree in nursing, and again surprised everyone when she graduated with honors. “My parents were continually startled throughout my graduation ceremony, because I kept standing up as they called my name for honors. In contrast, they were very excited that I was in the NIU Marching Band, and told their friends with pride of that achievement.” Submitting her own college applications, and following through on her acceptance into college by going, was the first time that Chan can remember advocating for herself and charting a course with intention and conviction.

The second woman of note in Chan’s life was her neighbor Angie, who shared her spiritual practices openly, and showed Chan for the first time that there were women priests. Although they didn’t call themselves that, she recognized Angie as a spiritual teacher and watched her carefully. Angie burned palms and said prayers in such a way that it helped Chan begin to create her own rituals. She was raised in the Catholic church and was drawn to the practices of that faith that gave her peace and a firm foundation.

Read related article: The Crazy Wisdom Interview with Dr. Molly McMullen-Laird and Dr. Quentin McMullen, Founders of the Rudolf Steiner Health Center, on Anthroposophic Medicine

She went to public school, but for first communion and confirmation classes the public school students joined the Catholic School preparations. The Catholic School children all wrote “JMJ” at the end of their names on the top of their papers (for Jesus, Mary, and Joseph). Chan wanted to write these initials too, but they weren’t allowed to do so at the public school. She used to say the rosary every night before bed. “We learned that if you fell asleep before you finished the rosary prayer, your guardian angel would finish it. That was magical to me, and I believed it.” Her experience at the Catholic School was so compelling that she wanted to be there every day, to be with the nuns. 

As a grown woman, Chan continues to be a woman of ritual—she knows how to set a sacred space and how to hold that space. When I asked her about this, she said that it started at a young age. She would go to church for the special prayers, and she loved to spend time with the nuns. She remembers only kindness from the nuns, and their calm, patient demeanor. These women were the antithesis of what she had at home, and she found comfort and peace there. She told of how she would soothe 

herself by reciting the rosary, and how at a young age she would pray for others using the rosary. While Catholicism is not the faith that she practices now, Mary and the Rosary are still important parts of her spirituality.

Chan’s journey in nursing has always included care for the marginalized populations and care for the caregivers themselves, and she has committed her life to working for social change. Early in Chan’s career she was the Nurse Manager at the County Hospital in East Los Angeles, and she is proud to have been part of creating an award-winning unit in the face of low/no funding and minimal basic necessities (no clean water to drink, no air conditioning in the hottest months). Her work with this unit transformed them into a team that was called on to train other teams across the country. “It all started with a large piece of butcher paper hung on the wall with one question: What would you like to learn?” Chan said. “I was thinking they would answer with skills they wanted to learn, but the nurses took the question broader and wrote all kinds of things on this large piece of paper.” Chan went on to say, “Once this happened, and I saw that there was a lot of valuable information written down, they began to trust me, and we began to listen to each other and talk to each other. No one had ever asked them for their thoughts and ideas before, and I opened the flood gates. Talking and listening to each other matters!”

Chan has continued to broaden her “lane” from patient care, to nurse care, to teaching nurses about advocating for patients and being present to patients in a way that only nurses have the opportunity for and considering nursing as a vocation with breadth. She did all of this through her work as an Assistant Professor at Michigan State University in the College of Nursing. She tried to convey her experiences in such a way that the students who were training to become nurses didn’t miss the beauty, complexity, and importance of their role as caregiver. “As nurses we get to be in situations that are very intimate with patients when it comes to wound care and care for their bodies and our presence in their time of need.” Chan got misty-eyed as she tried to convey this complex idea of presence and continued by saying, “I could sit for days and days and think of one beautiful, powerful, meaningful exchange after another. It has been such a privilege to be with people in this way. In our medical model today, the newest nurses could miss this beauty, and I don’t want them to miss it—to overlook the things that remind us that we are all connected.”

After six years at MSU, Chan has finished her time in this role. In reflecting on the things that she is really proud of accomplishing at MSU, she cites examples like how she used innovative and creative methods to teach integral processes for patient care and the medical team approach. She started a holistic student retreat that gave the students the building blocks for not only patient care, but key ingredients and encouragement for self-care. She used her love of, and extensive experience with, drumming circles to teach the students the “Team Steps” process for calling out when they recognize that something isn’t going right in a patient care process. 

The drumming circle gives them practice in making “a big noise stop and using their own voice to name what they see is happening.” In a drumming circle, even though the students felt silly sometimes, she had them all (30 plus students at a time) on drums, drumming together, making a big noise and then one by one, they made a grand gesture with their arms or their vocal voice to make the sounds stop. Then, to get the sound restarted they shared a rhythm on their drum that they have made up (representing their own voice), everyone repeats that rhythm before continuing around the circle, giving each student practice to stop the loud noise and start with their own “voice” (drum). Because the students mentioned her name repeatedly, it peaked the Dean’s interest enough to seek out Roxane and ask about her creative teaching methods. This gave Chan comfort and lifts her heart when reflecting on her time at MSU. It is confirmation that the students were understanding her message. She has been glad to be a voice in the MSU program. She has been told that she is “too creative” on more than one occasion. Chan takes that as a compliment.

As she contemplates this time of transition, Chan feels a new wave of work rising, which she calls “Warrior Nurses.” She doesn’t see this as a training, but more of a movement—a movement that, in her minds-eye, has thousands of nurses wearing Warrior Nurses T-shirts and showing fierce compassion for themselves, their patients, their fellow nurses, and society as a whole.

In the workplace, a Warrior Nurse would take the time that they need to eat, go to the bathroom (there are many circumstances where nurses go long periods of time without ever relieving themselves), and the time needed to be present with each patient—fully present. Warrior Nurses would meet difficult circumstances with compassion and be present to themselves and others more fully. “Holding a space of peace is much harder than war or conflict.” Chan is a Mindfulness Self Compassion (MSC) trainer and sees this as key to not only caring for patients, but caring for ourselves. “Acceptance, or meeting people where they are, can only happen because I can meet myself where I am.” 

Read related Article: Expanding the Scope: First-Year Medical Students at U-M Shadow CAM Practitioners in the Community

Chan says that “the connections of past experiences with current moments are often surprising. Seemingly random opportunities come back to be meaningful in a current experience.” Navigating transition times takes a lot of energy when done with integrity and intention. She is opting to, as she said, “Go back to the building block skills of first things first” and ask herself the question,“What do I need to do right now?” over and over again. 

Chan marvels at all of her years of nursing care and at her evolution as a nurse, mother, teacher, mentor, companion, and sponsor. A clear path doesn’t necessarily mean a direct path. In Dr. Roxane Chan’s life, the only clear path was in nursing, which helped her move from dysfunction to wellness, from the shifting sands of a life in an unstable home to the foundation-building experiences from which she will launch into her next endeavor. She is a Warrior Nurse on a clear path to changing the world one encounter at a time.

Roxane Raffin Chan, PhD, RN, AHN-BC is currently working at Cristo Rey Community Organization as program director and is a member of an eight-person CREDO faculty team providing wellness conferences for Episcopal clergy through the Episcopal Church Pension Group. Chan also maintains her own practice, Chan Body Energy, LLC, where she works teaching mindfulness and self-compassion workshops with individuals and groups in the community. Find out more about Dr. Roxane Chan, and her offerings, at chanbodyenergy.com

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Great Tastes in Local Food-- Winter 2020

By Crysta Coburn, Photography by Rachel Everheart

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19 Drips Coffee and  Tea

There is no doubt about it, Ann Arbor loves its coffee! As a freelancer, I am always on the lookout for a new place to meet with collaborators, get some work done, or just kick back and relax with a tasty beverage alone or joined by loved ones. 19 Drips Coffee and Tea more than fits the bill.

Owned and operated by local father-son team, Hisham and Saeed Ebrahim, 19 Drips is located on the thin strip of West Liberty Street between Maple and Stadium roads. It’s cozy, simply decorated, and, despite its small size, 19 Drips provides several spots for intimate conversation or to hunker down with a book or laptop. Along the front window is bar seating with high-backed stools. While I was there, smooth jazz played on the stereo. 

19 Drips sources its beans from fair trade farmers across the globe. The beans are then tested and locally roasted weekly. Per its website, “Every coffee we bring is inspected pre and post roasting, giving us the opportunity to get the beans we want to share with our community.” 

Many different brewing methods are offered, such as drip, pour over, Chemex, AeroPress, French press, and more. I can’t speak to the benefits of all of these various methods, but I admit that I have not seen so many offered together in one shop and it impressed me. I ordered a con miel, one of my favorites less commonly found, and was not at all disappointed. Of course, you can also order an espresso, Americano, cappuccino, latte, mocha, and more. 

Also on the menu are nine different teas, including another favorite of mine, the matcha latte, a latte-like drink made with powdered green tea. If you’re feeling peckish, 19 Drips offers sandwiches, oatmeal, honeycomb bread, sabaya (a layered sweet bread), Le Waf artisan waffles, and cookies. Customers are welcomed to ask about the weekly specials.

19 Drips isn’t a crowded coffee shop with an overbearing menu. It’s a neighborhood coffee shop that takes care and pride in its product. And it has been a wonderful addition to Ann Arbor’s far west side, where the busy intersection of Jackson and Maple roads can make things feel a little hectic. It’s refreshing to tune out the traffic, settle in, sip a cup of joy, and enjoy a sweet snack.

19 Drips Coffee and Tea is located at 2263 West Liberty Street in Ann Arbor. They are open Sunday through Thursday from 7 a.m. to 7 p.m., Friday and Saturday from 7 a.m. to 11 p.m. For more information, contact them online at www.19drips.com or call (734) 585-0461. 

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Fillmore Bar & Grill

As you head toward downtown Dexter, you may well miss the Fillmore Bar & Grill as the building is a beautifully converted single-family home on Ann Arbor Street. Bright white columns and trim stand out against the dark blue siding, and concrete steps lead up to the front porch and front door. You may feel like you are visiting someone’s home rather than a trendy hangout. 

Once I stepped through the front door, the house illusion slipped, and I found myself in the main bar area. The floor of the second floor had been removed, doubling the height of the bar’s ceiling and infusing the area with a sense of ease and openness. Natural light comes in through the (former) second floor windows, which keeps the room from feeling too dark. Being used to sparsely lit, hole-in-the-wall or basement brewpubs, I was surprised by the choice of light wall paint. 

I think this is part of what sets the Fillmore apart. It is not a dark and brooding space, but light and fun, a place you can kick back with your friends, enjoy a few drinks, some good food, and maybe watch a game on the TV behind the bar. It’s also clean and sophisticated, but not ostentatious. It’s a neighborhood bar that suits its surroundings. 

On to the food! The menu pulls together several popular dishes, such as poutine, spinach dip, chicken wings, pretzel sticks, and offers the Fillmore’s own unique twist on each. Among the appetizers, you will also find items like Pan Seared Scallops and Pork Belly Bibimbap, so there is something for everyone. The Happy Hour Five Cheese dip is quite tasty and segues nicely into a French fry dip when the entree arrives. There are several clearly marked on the menu gluten-free and vegetarian options. Buns can be substituted with a lettuce wrap. 

Read related article: Eats From the Streets: Your next Foodie Adventure

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I couldn’t resist ordering one of my favorite meals, steak frites. The steak was melt-in-my-mouth tender, each bite a delight. My husband chose the Korean Barbecue Burger, which is such a great combination of flavors. The fries are great even without any special dipping sauces (though the dipping sauces are also pretty tasty). He also ordered a Mule Beer by Short’s that did, indeed, taste like the ginger and lime cocktail Moscow Mule, and he’s still telling people about it weeks later. 

Our server was personable and happy to offer comments and suggestions on the menu options. I love it when a restaurant’s staff is both knowledgeable and enthusiastic about what they’re offering. When they take a vested interest in my experience, I feel more emotionally invested in it, and that enhances the meal. (The reverse is also true.) 

If you are in the area, drop by. When the weather cooperates, there is a large and lovely deck for outdoor seating. Treat yourself!

The Fillmore Bar & Grill is located at 7954 Ann Arbor Street in Dexter. They are open Monday through Thursday from 3 p.m. to 9 p.m., Friday and Saturday from 11 a.m. to 10 p.m., and Sunday from 11 a.m. to 9 p.m. Happy Hour is every day from 3 p.m. to 6 p.m. For more information, visit fillmorebarandgrill.com or call (734) 426-3727. 

Shimmy Shack

Shimmy Shack began as a popular vegan and gluten-free food truck in 2013 as a test to see if people were ready for such a restaurant. The answer seems to have been a resounding yes, and now, in addition to the truck, Shimmy Shack has a brick and mortar location in Plymouth, and it has not lost any of its charm. Shimmy Shack is in its element!

The clouds were heavy and a light rain was falling on the day I first visited. Safely tucked under the overhang beside the front door was a rack of “recycled and repurposed” clothing. How perfect, I thought, for a business that is devoted to kitsch and lightening the load of our carbon footprints. 

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Once through the door, I knew I was in for a treat. The tables, chairs, and stools are all mixed and matched vintage pieces, no two settings alike. I didn’t feel like I had stepped back in time so much as the best pieces of kitchens past had come together to create a colorful, eclectic, welcoming space. I think a lot of thought and care went into creating this unique restaurant, yet it comes across as effortless and just plain fun!

Of course, I was there for the food, too, and the all vegan and gluten-free menu is definitely a star. I immediately saw Shimmy’s scrumptious cookies, which I know from local Ann Arbor cafes (such as the Crazy Wisdom Tea Room), but I managed to forge ahead and pass them by in favor of a Cookie Monster shake (their own cowgirl cookie blended with vanilla soy ice cream), a Shimmy Coney (grilled Lightlife® brand soy hotdog, vegan chili, mustard, and finely chopped onion on a grilled gluten-free bun), sweet potato fries, and garlic dipping sauce. 

Shimmy’s menu is obviously diner-inspired with burgers, coneys, pitas, chili, nachos, fries, soups, shakes, and some other fun surprises. It proves that vegan food doesn’t have to be fancy or out-of-reach for the average person. What is more traditionally American than burgers and fries? What says “Michigan” more than a coney dog? Shimmy brings what might seem like a difficult food choice well within everybody’s reach. 

If you are a meat-eater (as I am), the occasional opening up of your diet to new choices and possibilities won’t hurt you. Next to the register is a sign that offers different reasons to go vegan, including allergies, weight and health, religion/spirituality, family, compassion, and the environment. Even cutting down on meat consumption one day a week can have an impact on all of these areas as well. (#MeatlessMonday, anyone?) 

I know there are people who may worry about being “preached at” at a restaurant like this, but I never felt that way at all. It’s a celebration of good food. I myself have a restricted diet, so Shimmy’s menu is great for me. If you, too, have food intolerances or allergies, you may well rejoice! Especially with those cookies. 

Shimmy Shack is located at 1440 Sheldon Road in Plymouth. They are open Tuesday through Saturday from 11 a.m. to 8 p.m. and Sunday from 10 a.m. to 2 p.m., closed Mondays. For more information, visit shimmyshack.com or call (734) 228-5990. 

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Crysta Goes Visiting, Issue #74, Winter 2020

By Crysta Coburn

In this column, Crysta Coburn writes about crazywisdom-esque people and happenings around Ann Arbor.

A Time 4 You Bath and Spa Treats with Adrian Leek

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It is vitally important to make time for yourself and get back to you on a regular basis. But that can be hard, especially with how busy our lives are, and when you throw parenthood into the mix, when you are responsible not only for yourself but for your children, devoting time to only you can feel selfish and that much more difficult! 

Ypsilanti-based A Time 4 You Bath and Spa Treats to the rescue! It was actually Adrian Leek’s family that guided her to learning about naturally and simply made bath and body products and launching her own business. “When I became a mother I was very, very particular about what I put on my baby for skin care, but mostly drawn to mixing my own oils for relaxing and calming effects using lavender, chamomile, and olive oil for after bath and bedtime,” Leek shared with me. “My kids LOVED the massages, and I loved knowing that I was able to make something so healthy and enjoyable for my kids.”

About starting her own business, Leek said, “When my second child was diagnosed with autism, it changed our lives...but I was already on the right track with my pursuit of natural hand-made products. With my son’s condition, it was all the more important that natural products were used because so many sensitivities come along with autism. On the flip side of this lifestyle is that we tend to live such stressful lives, and I’ve found it necessary to make a conscious effort toward self-care. A Time For You Bath and Spa Treats was created to help inspire others to stop and not only enjoy a moment to ourselves, but take better care of ourselves...so we can continue to care for the people and things that we love.”

I asked her about how she learned to make her products and where she finds the ingredients. She said, “Research, a love for these kinds of products (natural and simply made), feedback from people that use them, and of course...trial and error. My ingredients come from a mixture of places, my focus is on high quality, responsible, and clean materials.” At the moment, she sources many of her materials online and is “looking for a brick and mortar location to buy materials.”

When I asked Leek why self-care is so important in her life, she answered, “I have learned over the years that it is necessary to consciously try to balance our level of stress with something calming, positive, and relaxing. I believe that these things are imperative to keeping our balance and allowing us to continue with the necessary things that we find important to us.

Leek is hoping to have her products on boutique shelves within the next five years. In the meantime, find A Time 4 You Bath and Spa Treats on Etsy and at local farmers markets.

For more information visit www.facebook.com/timeforyouyes or ATime4YouBathTreats.etsy.com. Or you can email time4youyes@gmail.com. 

Read related article: Crysta Goes Visiting, Fall 2018

Bunny and Smooch and Deborah Secord

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After growing up in Canton, Deborah Secord studied theater at Eastern Michigan University “and stayed in the area afterward for the artsy, quirky, creative community that Ypsi offers.” It is through theater that I met Secord. She starred in the workshop production of my husband Greg’s play Whatever Happened to Captain Future? with the Ypsilanti-based Neighborhood Theatre Group.

Then, when Greg and I were vending at our area’s newest book festival Booksilanti, I learned that Secord is more than a talented actress—she makes delightful handmade jewelry, too! Each piece is made from the pages of children’s books. As her sign read, “Beloved books go from trash to treasure.” I couldn’t resist buying a pendant featuring the Mad Hatter from Alice’s Adventures in Wonderland, for which I have received several compliments since. (It was a tough choice between that and Winnie the Pooh!) Secord learned to make jewelry through trial and error and watching YouTube videos. “I went through a lot of learning what didn’t work before I figured out what did!” 

When I asked why she chose books to make her jewelry, she answered, “I just hate to see books get thrown out—especially Children’s books. [...] When you are a child and you discover a love of reading, certain books just speak to your soul and become a part of you—at least that’s how it was for me. I can still remember how certain books smelled, the warmth of the sun on my back as I lay on the floor in front of the window with my pile of books, the feel of the pages of certain favorites, rough paper smoothed to soft over a thousand re-reads. I have so many books that are falling apart because I read them over and over again. To be able to carry that book with me when it’s no longer readable, to save it and give it new life as a cherished piece of jewelry makes me feel like it’s getting some of the love back that it deserves.”

In addition to acting and jewelry making, Secord also enjoys spending time with her family and loves to bake. “I made rainbow layered unicorn cakes for my daughter’s first birthday this summer and have done golden snitch cakes, pizza cakes, roller skates, and more!” The name Bunny and Smooch is inspired by her daughter and her daughter’s toy bunny. “My spare time and fun time is generally spent hanging out with my family. Most days we like to cuddle up on the couch and watch Great British Bake Off, HGTV, or old episodes of our 90s favorites like The Nanny and Mad About You. Weekends are spent running around Ypsi, camping throughout Michigan, visiting fun and funky art shows and festivals, and catching up with friends.”

In addition to selling at the occasional festival, Secord’s jewelry can be bought online through Facebook. 

For more information visit www.facebook.com/bunnyandsmooch or email bunnyandsmooch@gmail.com. 

Reflexolo-chiTM Healing with Greg Knollmeyer

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According to the Reflexology Association of America, “Reflexology is the application of specific pressure by the use of the practitioner’s hand, thumb, and fingers to a reflex map resembling a human body which is believed to exist on the extremities.” Reflexolo-chiTM was developed by Gloria Zimet as a gentler, less penetrative variant that incorporates the body’s life energy (chi). The impact of reflexolo-chi can be felt as quickly as the first session. I decided to investigate this myself, and I made an appointment with local practitioner Greg Knollmeyer. 

I have a painful tailor’s bunion on my left foot that I was eager to address. Knollmeyer explained that there is a long list of ailments that can be tackled with reflexolo-chi, such as stress, headaches, joint pain, PMS, allergies, digestive disorders, and so on. My chief concern was my bunion, however, which I could feel quite sharply as I limped into the office and hopped onto the table. Even while resting, my foot throbbed.

Rather than press on my foot, Knollmeyer manipulated my toes and lower leg to make adjustments, starting with the problematic left. (It reminded me a bit of a chiropractic exam I had many years ago in California, and now I wonder if that doctor perhaps had some of this training.) For anyone with sensitive feet, this is probably a better route than traditional reflexology. 

I felt my body slowly loosen up, and the ache in my left foot gradually faded away. Knollmeyer was also easy to talk to and happy to answer any questions and concerns that I had. When he was finished with the left leg, he lifted my foot, moved it around, and invited me to get a feel for how the left side of my body felt. Aside from pain-free, I felt more connected from top to tip.

“Okay, good,” said Knollmeyer, and set down my left foot. He raised my right foot and asked the same question while moving the foot gently in all directions. I was surprised by the stark contrast. My right leg felt hollow and disjointed. Knollmeyer worked on that side until my whole body felt whole again.

After the session, I asked what I could do about my foot pain in the future. Was there anything I could do about my shoes?

“Shoes are a corset,” he answered. Having worn several corsets, I knew exactly what he meant. He suggested not sticking to only one pair of shoes. “If possible, change shoes halfway through the day.” That way my feet wouldn’t get stuck in a position they found uncomfortable.

Knollmeyer also showed me a simple exercise that I could do to slowly get my turned out duck feet back in parallel alignment. Walking and standing with feet turned outward stresses feet and knee joints, just to name a few. Which I wish I had known when I went to physical therapy for mysterious knee pain a few summers ago.

I was impressed by the results of my first visit. The pain was gone! Not forever, but it was a relief to walk around the rest of the night pain free. And I feel better armed to get my body back in alignment and pain free in the future.

To learn more or make your own appointment, visit gregknollmeyer.com, call (734) 678-9508, or email gk@GregKnollmeyer.com. 

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Living From the Awakened Heart

Thirty years ago, when I founded Deep Spring Center and first began to teach meditation and to channel my discarnate teacher, Aaron, there were few places where one could meditate and enjoy organized spiritual discussions. The Zen Temple comes to mind, and Jewel Heart had just opened the previous year. At that time, “meditation” usually meant Buddhist meditation, although one organization in town taught Transcendental Meditation. There were even fewer places that offered any connection with spirit and specifically discarnate, channeled entities. Looking at the Crazy Wisdom Community Journal now, I see with delight all the opportunities for practice and discussion in many traditions. 

Posted on September 1, 2019 and filed under Issue #73, Spirituality.

What's New in the Community, Fall 2019

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On April 15, as fires were burning at the Notre Dame cathedral in Paris and the Al-Aqsa Mosque in Jerusalem, another fire destroyed the shrine room at Ann Arbor’s Tsogyelgar Dharma Center. 

The sacred gathering space contained Tibetan relics and hand painted murals of Tibetan Buddhist deities which were destroyed, but a statue of Guru Rinpoche, an 8th century Buddhist master referred to as the “2nd Buddha,” survived mostly intact. The cause of the fire is unknown.

The community runs White Lotus Farms, which produces vegetables, goat’s milk and cheese, freshly baked bread, honey, and flowers. Fire trucks had to bring thousands of gallons of water in from the nearest fire hydrant two miles away to stop the fire spreading to other farm and community buildings. No people or animals were harmed and firefighters were able to contain the damage to the single building. Community members were especially concerned about the stress to the farm’s goats, as many of them were near to giving birth to the season’s kids. While some of them gave birth a day or two later than expected, all safely delivered. 

Tsogyelgar community member, Christina Burch, said that while the community is sad at the loss of their shrine room, the general feeling is one of gratitude for what remains and looking forward to what will be built anew. This year, she said, is the Earth Boar year, which marks the 60th anniversary of Tibet’s fall to China, which initiated the spread of Tibetan Buddhist teaching to the West. This year also marks the 60th birthday of Traktung Rinpoche, the Tsogyelgar community’s founder and teacher. It is also the 30-year anniversary of his enlightenment. Burch said that this marks a new 30-year cycle in the teaching and that the fire can be considered a cleansing of old energies to make way for the new. 

A quote from Guru Rinpoche on the group’s Facebook page post about the fire said, “The power of virtue cannot be burnt by fire, rotted by water, destroyed by wind. That goodness spread by merit can withstand the machinations of king and thief and will spread across all appearance.” 

At the moment, the Tsogyelyar community is using two large tent structures for gatherings that would normally happen in the Shrine room. In fact, one was used the night of the fire, when community members gathered for a holiday feast that had been scheduled in the Shrine room. True to their teachings, the community ate and celebrated together while firefighters worked, then thanked and blessed the firefighters. Plans are in the works for a new Shrine room to be built, though permits and other details will take time. The community hopes to be able to start construction before the colder months begin, though if necessary, they will make do with other spaces until the new Shrine room is ready. New murals will be painted and the new space will be larger and more accessible (the old space was only accessible by stairs, which made it difficult for some). Many of the community members have skills in construction and the arts, and they look forward to creating a space that meets the community’s needs and is even more beautiful than the one before. Concern and support have poured in from the Ann Arbor community and Tsogyelyar members are grateful and encouraged. 

More information about Tsogyelgar Dharma Center are online at tsogyelgar.org and facebook.com/Tsolgyelgar. They can be reached via email at info@tsogyelgar.org. 

New offerings by Established businesses and Practitioners

Reverend Ada Marie Windish has been a psychic reader for over 65 years. 

She has advised corporate boards and police departments, traveled the country to teach, and has been a personal reader and spiritual counselor to many. After recovering from a stroke that temporarily took her ability to speak, she is relaunching herself and her service. Windish said she is “a bonafide psychic through spirit—[she] speak[s] to angels, the dead, your mother in heaven, your grandfather….” She says her gifts were given to her by divine spirit, passed down to her through her father. 

Windish offers readings in her home in Adrian, where she lives with her black cat Toby, or over the phone. Her one-hour readings are $100, though she says she frequently goes for longer than an hour and never charges more. She is also willing to put together payment plans for clients struggling to afford the fee. 

Anyone interested in a reading with Windish can call (517) 759-3434 to schedule an appointment. Please do not call after 8:00 p.m. 

Vietnamese restaurant Dalat has moved from downtown Ypsilanti to downtown Ann Arbor. 

Original owners Lang Bui and Hoanh Le retired at the beginning of 2018 and their son, Son Le, and his wife Tran Nguyen, took over. The restaurant, which had been open for over 25 years, was located in a historic Ypsilanti building that Son Le said made updates and repairs difficult and expensive. The area also did not get much traffic. They decided to make the move to downtown Ann Arbor, which Le felt was a busier area that would support the business more than downtown Ypsilanti could. He said that a lot of existing customers have continued to come to the new restaurant. 

It took nine months from the closing of the old location to get everything ready for opening on October 1, 2018. Initially the menu was exactly the same: Vietnamese specialties including pho, shrimp rolls, and stir-fried rice noodles. But since then Le has added more vegetarian options to keep up with demand and added new desserts and boba drinks. The restaurant no longer serves alcohol since their liquor license was restricted to downtown Ypsilanti. Le described their menu as “fresh and healthy food with high-quality ingredients and reasonable prices.” The décor has changed as well—the new location has electric lime green walls with orange accents left over from the Orange Leaf frozen yogurt store that previously occupied it. Le and Nguyen liked the colors and left them as-is, making the new sign to match. Le emphasized that the restaurant only buys fresh, premium meats, seafood, and produce. Most meals don’t include MSG, and customers can ask for a gluten-free version of most entrees. 

Dalat is located at 2261 South Main Street, Ann Arbor, MI 48104. Their phone number is (734) 487-7600. Their website is dalatrestaurantannarbor.com and they can be reached via email at manager@dalatrestaurantannarbor.com. 


A local group of practitioners, the Great Lakes Center for Healing Touch, began offering a Healing Touch Clinic at the Center for Sacred Living on the west side of Ann Arbor in March. 

The Clinic offers Healing Touch at a reduced rate of $30 per session. Practitioners donate their time and all proceeds go to the costs of running the Clinic. GLCHT is a nonprofit organization. The Clinic is offered both to help make the modality accessible for those with financial concerns, as well as to help practitioners in training complete some of their required training hours. Some of the practitioners offering sessions during the Clinic hours are fully certified, and this is a way they choose to serve the community. The GLCHT group has offered this service in the past, but stopped operating in 2010 due to the inability at that time to keep up with demand. 

Healing Touch is an energy-based therapy, similar in some ways to Reiki, explained certified practitioner and group member, Ann Alvarez. Practitioners use light or no touch to help clear and balance the body’s energy field and centers. It is very different from massage or physical therapy as the physical body is not being manipulated. Clients remain fully clothed for the sessions, which usually last a bit under an hour. Alvarez said that the practice, “supports and helps restore self-healing of the body, mind, and spirit.” She said that the modality can help people with injuries, or those recovering from surgery, experiencing chronic pain from fibromyalgia or other conditions, insomnia, headaches, and those being treated for cancer with chemotherapy or radiation therapy. It can also help people recovering from stressful circumstances such as grief and trauma. The modality is non-invasive and has no side effects, said Alvarez, and should be considered a tool to be used not instead of, but in addition to, and in support of standard medical care. Practitioner and group member, Nirit Mor-Vaknin, explains, “Healing Touch is very effective in stress reduction, and when we are not stressed our body can heal itself.” It is used in a number of hospitals nationwide to reduce the need for painkillers and as part of palliative care. 

Each of the Clinic’s practitioners were trained by Healing Beyond Borders, an international nonprofit organization which offers training and certification in Healing Touch. 

The Healing Touch Clinic is offered on the first Wednesday of each month. Appointments are scheduled for 5:30, 6:30, and 7:30 p.m. with walk-ins possible if an appointment slot is not filled. Appointments can be made by calling (734) 730-6826 or emailing niritmorvakn@gmail.com, or visit their Facebook page facebook.com/annarborhealingtouch. The Center for Sacred Living is located at 210 Little Lake Drive, Suite #7, Ann Arbor, MI 48103. More information about the Healing Touch Modality and the Healing Beyond Borders mission is online at www.healingbeyondborders.org. 


Michigan Collaborative for Mindfulness in Education (MC4ME) was founded as a nonprofit organization in 2014. 

Since its founding, the all-volunteer organization has given 85 presentations to educators and 47 consultations with organizations to help “foster the teaching and dissemination of mindfulness practices in K-12 and higher education using best practices, established curricula, and scientific evidence.” Members of MC4ME’s board have experience in teaching or psychology, practice mindfulness themselves, and use evidence from personal experience, as well as scientific studies and training, to spread awareness and training in mindfulness in education. 

Board member Mary Spence described mindfulness as “paying attention on purpose with a lack of judgement and with curiosity.” Studies have shown that children trained in mindfulness techniques show improvement in ability to pay attention and focus and better emotional self-regulation. They are, Spence said, able to be more “comfortable with discomfort.”

In July MC4ME offered a teen retreat in Kalamazoo for ages 15 to 19 in partnership with Inward Bound Mindfulness Education (IBME), a nonprofit based in Massachusetts offering “in-depth mindfulness programming for youth and the parents and professionals who support them.” The retreat focused on developing awareness and concentration practices supported by science. These retreats will be offered annually.

MC4ME also offered a two-day intensive training for educators in August in Birmingham. It covered both self-care practices and integrating key techniques with students. The training offered 16 hours toward continuing education for Michigan teachers. The organization plans to offer more of these trainings for teachers during summer breaks.

MC4ME will hold a statewide conference on October 9 and 10, 2020. Location, schedule, and other information will be forthcoming. Anyone interested can sign up for the organization’s quarterly newsletter by emailing info@mc4me.org. Spence said that the organization is growing, seeking new board members, and is working toward becoming a membership organization.

The website for Michigan Collaborative for Mindfulness in Education is mc4me.org. They can be reached by email at info@mc4me.org.


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The Ecumenical Center and International Residence (ECIR) in Ann Arbor has changed its name to International House Ann Arbor (IHAA). 

This change has happened after ECIR purchased, in 2018, the Church Street building it has occupied for many years.

IHAA is a community for International college students as well as American students who want to interact with people from around the world. IHAA Development Director Lauren Zinn said they aim for a ratio of 80% international students to 20% American students. She described the International House as a “welcoming, international, intercultural, interspiritual living learning community.”

Around 50 students live in the building. ECIR has been working to connect international students in Washtenaw County for over 130 years. Students are mostly enrolled in the University of Michigan, though students at other area colleges are welcome. Residents, the University of Michigan campus community, and local citizens benefit from the IHAA through its events and special programs, many of which are open to the public. Events and programs are divided into Global Community, Global Understanding, Global Culture and Arts, and Global

Connections categories. Community meals, holiday celebrations, talks, film screenings, wellness events like Zumba, yoga, and mindfulness, panel discussions, workshops, and more are organized by IHAA.

More information about IHAA’s programs and ways to get involved are online at

ihouseaa.org. They can be reached by email at info@ihouseaa.org or by phone at (734) 662-5529. The IHAA is located at 921 Church Street, Ann Arbor, MI 48104.



New Books by Area Authors

Ann Arbor based author Pauline Loewenhardt published her book Almost Lost: Detroit Kids Discover Holocaust Secrets and Family Survivors in May. 

She was born in the 1930s in Detroit to German immigrants who had come to the United States in the 1920s. She used to feel that she was missing an extended family while her classmates seemed to always have cousins and aunts and uncles visiting. Eventually she learned that her father, who had converted to Catholicism when he married her mother, was Jewish and that many of his family members had been murdered in the Holocaust. In 1996, Loewenhardt and her siblings were able to locate some of her father’s relatives in the Netherlands. She has since visited them several times, formed close bonds, and learned the stories of her father’s family—those who died and those who survived. 

Loewenhardt said she felt, “In another life [she] might have been an English Major” since she always had an interest in reading and writing. However, she ended up pursuing a career in nursing. In 1944 she contracted polio during a widespread epidemic. She managed to survive and recover, and due to her illness, Vocation Rehabilitation of Michigan provided her a full college scholarship which she used to pursue a nursing degree from Mercy College of Detroit. 

Loewenhardt retired from nursing in 2000 and began pursuing her interest in writing, taking classes as a senior citizen at the University of South Florida, in Tampa. She got some articles published in magazines and, after she moved to Ann Arbor to be near her grandchildren in 2003, she eventually decided to write her family’s story in a book. She credits the internet for making it possible for her and her family members to find and connect with their relatives. 

More information is available at loewenhardt.wixsite.com/author. Pauline Loewenhardt can be reached by email at loewenhardt@sbcglobal.net. Her book is available at Crazy Wisdom Bookstore. 

Upcoming Events

On Saturday, October 12, from 10:00 a.m. to 12:00 p.m. at the Great Oak Cohousing Common House dining room, JissoJi Zen will host author and teacher, Ben Connelly, for a talk, workshop, and signing of his new book, Mindfulness and Intimacy. 

Connelly is a Soto Zen teacher who also teaches mindfulness in secular contexts such as for police, corporate training, correctional facilities, addiction recovery, and wellness groups. He is based in Minnesota and travels to teach across the United States. This visit will be part of a 40-city book tour.
Mindfulness and Intimacy is about using mindfulness to connect more deeply with one’s self, with the people in one’s life, and with the world. It was released in February. Connelly explained that developing mindfulness is simply about “paying attention to the things that it’s good to pay attention to in a way that’s it’s good to pay attention to.” He said that developing this practice can help to “manifest love within yourself, within your close circle, and within the public sphere… for the betterment of the whole world.” He said that, “what we define as intimacy is a closer awareness of the way everything/everyone is connected.” 

People who attend the event will experience guided meditation, silent meditation, and a dialogue about the book’s concepts. Experienced meditators and beginners alike are welcome. JissoJi is an Ann Arbor-based Zen meditation group offering Zazen–Zen meditation at the Lotus Center in Ann Arbor on the second and fourth Sundays of each month. 

JissoJi’s lead priest Marta Dabis can be reached at jissojizen@gmail.com. More information about the group is online at jissojizen.org. Great Oak Cohousing is located at 500 Little Lake Drive, Ann Arbor, MI 48103. 

The Ann Arbor Civic Theater’s junior theater program will present To Find A Wonder: A Knight’s Journey, a musical based on a book by the same name written by local author and Crazy Wisdom Community Journal managing editor, Jennifer Carson, on November 8, 9, and 10. 

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Carson first published the book in 2009 through a small press. She was living in New Hampshire at the time and a local theater helped her create the musical, hiring a composer and lyricist to create the songs. The first production was in August 2010. 

The story follows Mortimer, a squire on a quest to earn his knighthood. His liege tells him to “find a wonder” in five days, so Mortimer decides to create his own wonder, with the help of characters such as a wizard, a dragon, and a frog prince. The musical will use live actors as well as puppets to tell the story. The book will be re-released in September and will be available for purchase at Crazy Wisdom Bookstore. 

AACT’s junior theater program is for young actors in grades 4 through 12, who put on shows for audiences ages three and up. The actors will rehearse three times per week for a total of eight to ten weeks before putting on the show, directed by Carson. The performance will be at Scarlett Middle School in Ann Arbor. Tickets are $8 for children and $10 for adults and can be purchased online.

The Ann Arbor Civic Theater’s website is at a2ct.org. Jennifer Carson can be reached via email at Jen@thedragoncharmer.com. Her website is thedragoncharmer.com

New Classes

Local writer Madeline Strong Diehl has been offering therapeutic writing workshops to veterans, people experiencing unstable housing, and the general public for the past three years. 

The workshops are designed to help people learn to use writing to “promote health and to externalize emotional issues they may not even know they are feeling concern or anxiety about,” she said. Extensive research supports the idea that writing can help people improve their mental and physical health, heal from trauma, and work toward their goals. While many therapeutic writing workshops focus on uncovering traumatic memories and healing them, Diehl’s method teaches students to change negative memories into positive thinking, create affirmations, and use writing as a spiritual practice. Diehl said she helps people to “think of ourselves as the heroes of our own lives, with the power to consciously change our lives for the better,” and she feels this is a key attitude that helps people make positive change. 

Workshops are tailored to participants, said Diehl, and typically are divided into two sections. The first half includes introductions, basic instruction and practice of silent meditation, discussing and creating positive affirmations, and freewriting, in which participants simply move the pen across the paper without controlling the writing, allowing their subconscious minds to produce whatever words they need to at the time. After a break, the second half of the workshop continues with discussions about the freewriting experience, during which participants usually find that the process has reminded them of some of their life goals and dreams which may have been set aside in the grind of everyday life. Diehl then guides students in drafting positive affirmations to assist them in recovering the belief that they can pursue these goals and dreams, and teaches how journaling can help in this ongoing process. 

Diehl said that she has seen “remarkable positive changes in the mental health and outlook of the dozens of people who have participated” since she began facilitating the workshops. She has used therapeutic writing herself since childhood, which she credits with helping her overcome feelings of helplessness and hopelessness brought about by being raised in a chaotic and dysfunctional family. 

Diehls’ first writing workshops were for veterans in the VA hospital. Therapists there told her that her curriculum was the best they had seen in 30 years as therapists, which she believes is due to her 30 years’ experience as a writer, as well as her self-awareness and experience living with a mental illness herself. The workshops are designed more as a peer-to-peer experience than a traditional class in which the teacher is the authority.

Madeline Strong Diehl offers therapeutic writing workshops about once a month, and they are listed on her website at madelinediehl.com. She can be reached by phone at (734) 239-4553 or by email at madelinediehl@gmail.com. 

New Practitioners and Businesses

The Ann Arbor Pharmacy is a “premier apothecary and boutique” which opened on East Stadium in Ann Arbor in the Trader Joe’s complex in November of 2018. 

This is the third and final pharmacy owner Ziad Ghamraoui has opened—he has two others in the area. He opened the first, in Saline, in 2011, after leaving a series of jobs as a pharmacist for large national chains. He wanted to open his own pharmacy, he said, because he felt that patients deserved more care and attention than the large chains could offer. He said that he, and the other pharmacists who work for him, know each patient’s name and medical history and make sure they know everything they need to know about their medication. 

The store is modeled after high-end apothecaries in Europe, New York, and the Middle East, offering high-quality skin and haircare products that are earth-friendly, never tested on animals, and non-GMO. The full-service pharmacy offers traditional and compounded medications. They also carry pharmaceutical grade CBD oils and topicals. Ghamraoui said that they are dedicated to being a responsible community-oriented local business, donating to local police, fire, and charities. 

Ann Arbor Pharmacy is located at 2418 East Stadium Boulevard, Ann Arbor, MI 48104. They can be reached by email at info@rxa2.com or by phone at (734) 677-5555.  Their website is annarborpharmacy.com

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Lauren Hoffman opened her gym, Forged Barbell Strength Academy, in November of 2018. 

Located on Ann Arbor’s west side, it offers personal training, nutrition therapy, and fitness memberships for men, women, teens, and children. 

Hoffman is a certified Level Three Crossfit coach, though she said she has moved away from Crossfit to embrace what she feels is a more holistic, individually flexible, and mindful approach to strength training, addressing issues like muscle imbalance, movement patterns, and posture while still lifting heavy weights. Her strength programs integrate Olympic weightlifting and functional movement. Some of her clients are competitive athletes while others are just there to build strength and feel good. 

The inspiration to create Forged Barbell came when Hoffman was at the Arnold Schwarzenegger Sports Festival, an annual multi-sport competition popularly known as “The Arnold.” She was competing in weightlifting and four other athletes she was coaching went along with her to compete. Immediately the lifters formed camaraderie and mutual support, though they had never met each other before. Hoffman realized she wanted her clients to be able to form community like this all the time in an accessible, affordable, spacious, and positive fitness-oriented space.

The gym is divided into three sections, she explained, with an Astro Turf section in the center where athletes can perform exercises like pushing and pulling weighted sleds and carrying heavy objects across a distance. The “Mobility” class also meets in this section, focusing on improved flexibility, range of movement, recovery, and groundedness. On one side of the artificial turf area is a large rig she described as “monkey bars for adults” with attachments for various exercises, as well as barbells, kettlebells, and dumbbells. On the other side is a heavy lifting area with rubber flooring. This creates a space with “energetically different” areas for different purposes, she explained, but which is still open, inviting, and allows for clients to socialize and support one another. 

Forged Barbell offers two child-specific classes. Functional Foundations is for kids approximately aged five to thirteen. It is a play-based way of teaching fundamental body movements like squats, jumps, pullups, bear crawls, and more. Olympic Weightlifting for kids age eight to ten starts the children with PVC pipes to perfect the movements before building slowly to lifting with weight. It teaches them not only the correct movement for Olympic Weightlifting, but helps them with focus, determination, and follow-through.  Other offerings for teens and adults include Learn to Lift, Olympic Weightlifting, 2-Block (a strength & conditioning class), and Tai Chi. Some clients enjoy classes while others prefer one-on-one personal training with a coach, and some prefer to train individually using the space and equipment. 

The Nutrition Therapy aspect of the gym, explained Hoffman, is based around “a properly prepared, nutrient-dense, whole foods approach to healing the body and mind using the principles of ancestral health.” She said her nutrition recommendations are symptom-based, in that they are individualized for each client based on what symptoms they are experiencing that may indicate their individual deficiencies and sensitivities. The aim is to work with “athletes, families, and individuals looking to optimize body composition, energy levels, sleep, fertility, digestion, acne, ADD, and athletic performance.” 

Hoffman offers a free introductory session for people interested in joining the gym. She emphasized that beginners and people who haven’t worked out in a long time are welcome, and that they don’t need to be in good shape in order to get started. “We’re going to help you,” she said. 

Forged Barbell is located at 251 Jackson Plaza, Ann Arbor, MI 48103. The website is forgedbarbella2.com. Lauren Hoffman can be reached by phone at (313) 410-3696 or by email at forgedbarbella2@gmail.com

Emily Otto opened her business, Corporate Rebelle, earlier this year. 

She assists people who feel stuck in their traditional corporate jobs to first reduce stress and anxiety, then use the room this reduced stress makes in their lives to explore and learn the skills they need to start following their passions and making money. The idea is that people would follow their passions first as a side gig, and later could replace their full-time income, to focus on living a life they love. Otto spent 15 years in corporate human resources departments. She said that she thought with each job switch that she would finally find the right fit, and start really liking her work and feeling fulfilled, but that never materialized. She realized that she had to deal with her stress and anxiety before she could even summon the energy to explore alternatives to the nine to five life she felt stuck in. Through yoga and other modalities, she was able to deal with her stress, make space in her life, and start developing skills she was passionate about. She has since worked as a yoga instructor, life coach, and sacred intimacy coach. Corporate Rebelle is a new project of hers that will allow her to help others do what she has done, get out of corporate careers if they choose to, and live a more self-directed life. 

“The world needs people to do what they love,” she said. “There’s a better world that can exist when we’re all doing things that light us up.” Many people are afraid that if they don’t have a corporate job they won’t be able to get good health insurance or make enough money to support themselves and their families, or they have no real idea of what something else might look like. But the culture is changing, and many people have been able to make a living doing things they are excited to be doing, outside of a corporate structure. She said Ann Arbor is an especially exciting place to be contemplating a nontraditional career. Many people here are making a living in alternative healing modalities, coaching, arts, and in all sorts of other ways. 

Otto said that while corporate culture has some positives, it can have a lot of negatives, and she feels there are better ways to get things done. In her career she has hired more than 300 people for positions from entry level to managerial. She has seen that most people enjoy some aspects of what they do, but the corporate model of alternating between being genuinely productive and having a lot of unnecessary “busy-work” to do can be demoralizing. She feels the world is ready for some new models of what work looks like, and she wants to help people create them. 

Emily Otto offers a free 45-minute “clarity call” to help potential clients get connected to resources that can help them get started with their journey and decide if they’d like to work with her. This can be booked through her website at www.emily-otto.com. She can be reached by email at emily@emily-otto.com or by phone at (989) 397-3616. 

Board certified massage therapist Allison Downing opened her massage practice, operating out of the Center for Sacred Living in Ann Arbor, in 2018.

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She specializes in neck pain and gut health. She has written a book: Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions, and works with clients who have not been able to find relief from digestive discomfort from diet.

Downing herself suffered with digestive problems and pain for two years before connecting with a physical therapist who was able to help her when diet alone could not. The PT taught her visceral stretches and releases, which Downing now teaches some of her clients. Since she was already very flexible she was skeptical that stretching could help her, but she found that this type of stretching was the key to restoring normal peristalsis, the function of intestinal muscles that control the movement of food through the digestive system. When this function is impaired, she explained, food can move too slowly through the system, potentially causing bacterial imbalances, food sensitivities, constipation, diarrhea, acid reflux, and general stomach pain. A massage therapist who is trained in visceral manipulation, like Downing, can also assist when there are restrictions in the abdominal organs from conditions like endometriosis, c-section scarring, other post-surgical scarring, and anything else that has caused a thickening of the internal tissues. She has found that this type of manipulation can help people with general mobility as well as digestive problems—she cited working with a previously very active veteran who could no longer tie his shoes due to back pain, who returned to his vigorous exercise routine after she was able to address tightness in his abdominal organs. 

Downing also offers deep tissue massage, therapeutic massage, craniosacral therapy, and prenatal massage. 

The Center for Sacred Living is located at 210 Little Lake Drive, Suite 7, Ann Arbor, MI 48103. Allison Downing can be reached by phone at (269) 200-7530 or by email at allisondowninglmt@gmail.com. Her website is allisondowninglmt.com. 

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Christa Gray opened her business, The Food Fanatic & Exercise Enthusiast, in April. 

She is a certified Stott Pilates instructor working with individuals and pairs in a space within the Ann Arbor Massage Therapy Clinic, just off Jackson Road. She has two Pilates Reformer machines and other equipment to help clients correct muscle imbalances and posture issues which can lead to chronic issues and pain. Gray explained that the apparatuses were developed by Joseph Pilates to help World War II prisoners of war build their strength before they were able to completely walk or sit up. She said the practice is useful for every body—older people with chronic problems or athletes trying to keep their bodies functioning optimally. She said that this is not the type of exercise where people need to “push through pain,” and that clients can be reassured if injury during exercise is a concern. 

The secondary part of Gray’s business is helping people learn to shop and cook healthier meals for themselves and their families. Many people have seen a nutritionist or have a good idea of what they should eat more or less of, but have a hard time figuring out how to actually apply that knowledge. Gray offers a six-hour session in which she helps the client make a shopping list, takes them to the grocery store, and shows them how to choose healthy foods. Then she goes into their home and helps them organize their kitchen and fridge to actually work for healthier eating, and makes several recipes with them so they learn how to prepare healthier foods. The client ends up with a week of foods prepared and the confidence and tools they can use to actually put nutrition advice into practice when it might seem overwhelming to get started. 

Christa Gray can be reached at info@foodfanee.com. Her website is foodfanee.com. She is offering a special to Crazy Wisdom readers—mention that you read about her in the What’s New column to receive four Pilates sessions for $260 (a $40 savings). 


Ikaro Phoenix is a Certified Xolar Vibronics Holistic Health Educator and Natural Lifestyle Coach. 

He grew up in East Lansing, Michigan but left after high school, only returning to the state in May of 2019 after a long odyssey of seeking connection with nature, and seeking the role he felt humans had as the caretakers of creation. He spent 15 years in Colombia learning from the Mamas (spiritual leaders) of the Kogi, a pre-Columbian indigenous tribe “who have survived in harmony and balance into this millennium only because of their adherence to the natural laws of respectful engagement with Nature, whom they call the Aluna—The Mother.” 

Upon coming home to Michigan, Phoenix began working with people one-on-one and in small groups to “develop consciousness about our role as beings in the creation, eliminating artificial ways of living which do not resonate with our true being, and using practical methods for self-healing as well as healing for our planet and universe, according to how the Mother has passed and instructed us to do from the beginning.” He is dedicated to helping his “community, as well as humanity as a whole, to recover the wise ways of living in harmony with the creation, and caring for all.” He offers holistic health education, natural lifestyle coaching, chakra balancing, and natural detoxification programs. He is available for talks and classes. 

Ikaro Phoenix can be reached by phone at (734) 210-0463 or by email at ikaro@xolistichealth.com. His website is xolistichealth.com. 

Melissa Keck is a cannabis Nurse Clinician and educator who opened her business, Finding Grace, LLC, in 2018. 

She has set up an office space within Intessa Certification Clinic, where patients can be seen by a physician and certified for the use of Medical Marijuana in Michigan. Keck meets one on one with individuals to develop cannabis care plans and help with dosage and other details. She works to set each patient up with an individualized treatment plan to provide the benefit they are looking for while mitigating potential harm. She also seeks to provide cannabis education and resources to patients (especially older adults and newcomers to medical marijuana), healthcare providers and organizations, and local communities. As a Nurse Clinician and cannabis patient herself, she can provide a trusted source of information when it’s difficult to sort through everything. 

Keck explained that she became a cannabis patient herself about five years ago after a series of health problems. Doctors had her, at one point, on over 20 prescription medications, some of them to treat the side effects of the others. She gained a significant amount of weight and had so little energy she was unable to work, before a friend suggested getting a second opinion, and she found medical marijuana, which she was able to use to help her get off of the prescriptions. She lost the weight, regained her energy, and went back to work. As a registered nurse she was very careful in disclosing her use of medical marijuana, however. After a subsequent neck surgery, she was in physical therapy when another patient approached her to ask about cannabis. She realized then that there is a huge need for trusted cannabis education from healthcare practitioners, not only for patients but for doctors, nurses, and other practitioners as well, and this became her new mission. 

She explained that cannabis nursing combines standard nursing practice with advanced knowledge and education about medical cannabis and the body’s response to it. The cannabis nurse can serve as a patient advocate and community resource. Keck is an active member of the American Cannabis Nurses Association and is certified through that organization as a cannabis nurse. She has been a nurse for over 20 years. 

This fall, Keck will provide several community education classes for the public. These will be held on the 2nd Thursday and Saturday of September, October, and November, at 2500 Packard Street, Suite #207 in Ann Arbor. See the calendar section for specifics under the heading Cannabis/Medical Marijuana on page 105.

More information is online at Melissa Keck’s website MiNurseCannabis.org. She can be reached by email at melissa@findinggracellc.com or by phone at (734) 818-6238. Her office is located at 2500 Packard Street, Suite 107, Ann Arbor, Michigan 48104. 

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The Science of Breath and Spirit: A Young Scientist’s Adventures in Breath at the Ann Arbor Zen Buddhist Temple

“Are you connecting with your breath?” Rev. Haju asks me, leaning forward to inspect my posture. Her eyes are hawk-sharp but loving. It’s a powerful combination. I close my eyes and let go. I am not always good at that. For someone with ambition, letting go can be quite alien. Striving, trying to force things to be a certain way, are habits I slip into as soon as I stop paying attention. But the Rev.’s watchful eyes are incentive to pay attention. To prove that I can let go. That I know how. And the act of proving reminds me what it feels like.

Posted on September 1, 2019 and filed under Health, Issue #73, Meditation, Psychology, Spirituality.

Circle Pines Center – Not Just Another Summer Camp

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By Petula Brown

The Circle Pines Center in Delton, Michigan, distinguishes itself as a getaway locale by offering opportunities to build self-awareness via interaction as well as introspection. Their mission is to promote peace, social justice, environmental stewardship, and cooperation. Through their scheduled family-friendly events (see their online calendar), and children’s summer camps, they aim to demonstrate cooperation as a way of life. Become a member of Circle Pines (for $120.00 a year, less for low income families) and you’ll get access to early event registration as well as ticket and rental discounts, but you don’t have to be a member to have access to this 294 acres of rolling hills, forests, and lakefront property—most Circle Pines events are open to the public and the property is also available for corporate retreats, family reunions, weddings, and community gatherings, as well as being able to accommodate the lone traveler.

The annual Buttermilk Jamboree is a three-day festival that provides guests the chance to either camp overnight or visit for the day. With educational workshops, local vendors, a kid’s area, and a craft beer/wine tent, the summer Jamboree is a cornucopia of activity that highlights cooperative practices in action. The festival also gives a platform for entertainers to set a celebratory vibe for attendees. Past performers include the indie group Last Gap Collective, folk musician Britt Kusserow, and vintage blues/jazz artist Luke Winslow-King.

September’s Midwest Mushroom Camp is an opportunity to explore the area’s population of mushroom species. Culinary, crafting, and educational sessions are available throughout the weekend and make Circle Pines a prime destination for mushroom lovers. In October, visitors can experience Apple Cider Weekend. After picking apples from the Center’s orchard, guests press them into cider to enjoy during the season.

In addition to scheduled events, visitors can arrange private visits, as well as site rentals. The Center has hosted a variety of activities, including weddings, yoga retreats, and craft clubs, though Circle Pines is particularly interested in events with a focus on social justice or that have a cooperative angle. The property can accommodate 100 people during the summer season and 30 during winter months. Rentals can include use of the Center’s kitchen, or catering arranged by Circle Pines is available.

Circle Pines’ focus on group experiences is grounded in a philosophy established in 1882. As part of the Central States Cooperative League, its philosophy emphasized economic reform and peace education as well as embracing the cooperative movement of that era. Hosted at the Ashland Folk School in Grant, Michigan for 60 years, the co-op expanded and moved to its current location in 1940. It now makes its home on the property of Stewart Farm in the town of Delton. Operating as a folk school and family camp, over the years Circle Pines members (CPC’ers) have engaged in activism related to civil rights, peace initiatives, and environmental consciousness, illustrating commitment to the Center’s primary mission—to show the advantages of cooperation as a way of life.

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Circle Pines embraces the natural beauty of forests, meadows, and a beach off of Stewart Lake. Although the Center has over 30 buildings, most blend into the wooded surroundings and have rustic interiors. The hub of activity, the Farmhouse, includes a commercial kitchen, dining hall, library, and meeting rooms. Its eclectic style reflects renovations done by Center members since the early 1900’s. Nearby, Swallows Lodge provides heated lodging and close access to the main bathhouse and laundry room. Dispersed throughout the property, cabins (some heated), tent sites, bathhouses, and outdoor toilets supply other accommodation options. Other amenities include picnic tables, fire pits/rings, a wood-fired pizza oven, a stone labyrinth, and a wood-fired sauna. In the spirit of sustainability and economy, overnight guests should bring their own bedding, towels, and toiletries.

As an institution founded to support cooperative and sustainable living, the Circle Pines culinary staff sources locally whenever possible. Mud Lake Farm in Hudsonville provides greens and herbs, Crane Dance Farm in Middleville supplies meat products, and the coffee served at the Center is sourced from Higher Grounds Trading Company in Traverse City. Circle Pines also has a garden, an orchard, and uses wild foods available on the property. The Center’s crops include apples, peaches, mushrooms, nettles, and black walnuts.

Given the Center’s focus on education and cooperative living, Circle Pines camping programs are well suited to create collaborative and communal opportunities. Three full time staff provides oversight for property management and public relations. There is a seasonal food service staff as well as volunteers. Many volunteers are former campers whose fond memories encourage a desire to give back. Geared toward youth participants, summer camps are the ideal time to introduce cooperative practices such as daily chores, working the camp store, and tending the garden. Campers also enjoy traditional activities like water sports, crafts, and outdoor games so their summer experience is fun as well as educational. On the Circle Pines website, interested parents can download a camp guide and apply for financial aid.

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Throughout spring, summer, and fall, Circle Pines programming allows adults to experience its cooperative environment. Workbee retreats and weekend retreats offer free lodging and meals in exchange for labor to complete a variety of maintenance activities around the camp. Interspersed between cooperatively planned work tasks, free time is available to use Center amenities as well as socialize and refresh. The retreats are an ideal introduction to the Center’s philosophies as well as an opportunity to engage with the natural beauty that surrounds Circle Pines.

The Center’s membership model offers an opportunity to contribute to and influence its initiatives beyond occasional visits. It also reinforces the Circle Pines mission as an organization committed to cooperative living. During non-event periods, the rustic setting and secluded woodlands are well suited to accommodate solo travelers looking for a quiet respite. With the variety of activities, Circle Pines allows visitors to experience an expanded definition of wellness in a beautiful, natural setting.

Circle Pines is located at 8650 Mullen Road, Delton, MI 49046. You can reach them by phone by calling: 269-623-5555. Midwest Mushroom camp is September 27 – 29 and Apple Cider Weekend is October 11 – 13. To find out more information, visit the Circle Pines website, circlepinescenter.org or send an email to: info@circlepinescenter.org.

 

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Happy, Healthy, Wealthy, Wise: Kabbalah for Kids

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By Karen Greenberg

"This [Kabbalah for Children and Kabbalah Pathworking and Soul's Purpose Kabbalah] is the most valuable investment that we have ever made in our son." 

— Judy Sauer, Literacy Specialist, Novi Community School District



How could a Kabbalistic approach be the most valuable investment parents have ever made in their child?  And why would it be important for a child to have Kabbalah in his or her awareness?

Kabbalah is an ancient system of creation and how creation works. No one is entirely certain about where Kabbalah came from, partly because it was passed down as an oral tradition for thousands of years. Kabbalah is a Hebrew word that translates into “receiving.” We are receiving the secrets hidden in the Torah, or Old Testament, that teach us how to have a H2W2 (Happy, Healthy, Wealthy, Wise) life. The Kabbalistic system is actually the Unity energy of what is called the Tree of Life (from the Bible, as opposed to the Tree of Knowledge of Good and Evil and the Duality energy: pain and pleasure, sorrow and joy, war and peace). The energetic Tree of Life is laid out on our bodies. It has ten different spheres, each representing a different quality of God (G-D).


A Kabbalistic approach is such a valuable investment in children because it helps them reside in a more empowered version of themselves, rather than in disempowered parts. Today, bullying is off the charts—nearly one-third of all children are bullying others or being bullied, according to ABC News. Suicides are the third leading cause of death among young people, with upward of half of those as a result of cyber, emotional, verbal, physical, sexual, or social bullying (as reported by the CDC). Therefore, it is crucial that children learn to take their power back, for their own happiness and health. As the children learn about the ten qualities of G-D (like love, compassion, severity, understanding, and wisdom) in the Tree of Life, make them a part of themselves, and strive to display these qualities in as many of their interactions as possible, they become more G-D-like, and therefore much more powerful in materializing what they are attempting to create. Teaching children to live in the Tree of Life reality trains them to approach life as proactive co-creators of their dreams, goals, and purpose.

In addition to bullying, another reason why today’s children may have low self-esteem is because they feel that something is inherently wrong with them. In part, this may be because they have received diagnoses that end in the word “disability” or “disorder” (Learning Disability, Reading Disability, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Executive Functioning Disorder, Bipolar Disorder, Oppositional Defiant Disorder, Intermittent Explosive Disorder). But, what if they are not disabled, disordered, or dysfunctional? What if they are just different? What if their differences have been divinely coded to bring about a change of age that is now underway?

Clair-Ascension®’s approach to Kabbalah recognizes the Divinity in each child. Every child is created and equipped with exactly what that child needs to carry out his or her soul’s purpose. For example, if that child’s purpose includes revamping the entire educational system so that it will better meet the younger generation’s needs, then personally experiencing difficulty focusing or organizing or processing might prove to be essential to reconfiguring the entire educational system. Perhaps this is similar to someone who is born with Spina Bifida who grows up to become the chief pediatric surgeon operating from a seated position on children with Spina Bifida.

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The younger generation is wired to reveal problems, and eventually help create solutions, not only in their school system, but in government, the judicial and political system, the economic system, organized religion, their parent’s marriage, their partner, and their siblings. In H2W2 - K4K (Kabbalah for Kids), we help the children find, then we encourage, support, and nurture, their soul’s purpose.

If the younger generation receives homework assignments that they think are irrelevant to their life, one cannot just tell them that they have to do it anyway in order to get good grades, to get into a good college, to procure a good job, to earn a decent living, and to live in a safe neighborhood. They do not care. If they consider a homework assignment a waste of their time, they refuse to do it. However, once their soul’s purpose is identified, parents and teachers do not need to motivate them at all. Their motivation is intrinsic. 

Even though it is good to question, sometimes some young people can cross the line and behave inappropriately, perhaps swearing at their parents or speaking very disrespectfully to authority figures.  In Kabbalah for Kids, we develop a respectful, healthy one-on-one bond with each child, modeling in class and out, respectful behavior in all their relationships.

Happy, Healthy, Wealthy, Wise - Kabbalah for Kids is also a multi-sensory approach that allows them to move, to integrate the energy of the different qualities of the Tree of Life into their bodies. We use color, quizzes, questionnaires (before and after their experience), and an ascension journey to help these children organize themselves, and their time, their papers, their room, to help them create balance in their life, to acquire healthy eating, sleeping, and exercise habits, to navigate comfortably through their low-vibrational emotions (including forgiving), to repattern their limiting beliefs, to discover their genius so that they are eager to do their work, rather than parents needing to nag. We help them with relationships and friendships, and how to have enough self-respect to set healthy boundaries and use discernment with others who may be disrespecting them, making fun of them, teasing them, and even bullying them. We assist them in connecting with the Spiritual Realm, G-D, their Higher Selves, Archangels, and Angels. We aid them in being aware that they are a spirit in a body, and as such, have a spiritual calling, a purpose, a mission, a destiny. We help them in their Divine Original Vibration Embodiment (the purity of who they were originally, before any wounding), so that they not only connect to, but embrace their authentic self, who G-D created them to be, and what G-D created them to do. We foster their living in the flow of life, at a place of inner peace, joy, and love.

Traditionally, Kabbalah was taught only to scholars of the Torah—Old Testament, and other holy books, who were married males over forty. How exciting to bring an introduction to Kabbalah geared toward fifth graders and up! 

Karen Greenberg, the owner of Clair-Ascension®, offers classes and private sessions in H2W2 - K4K (Happy, Healthy, Wealthy, Wise - Kabbalah for Kids).  Please visit the website clair-ascension.com or contact Karen at krngrnbg@gmail.com with questions or for further information.  

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Posted on September 1, 2019 and filed under Children, Columns, Issue #73, Spirituality.

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Almost everyone I know worries at times, some more than others. A very few lucky people report little to no worrying. I’m not one of them. In periods of high stress, it even affects my sleep. I have a hard time falling asleep or I wake up frequently thinking about the same thing over and over. Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on. 

Posted on May 1, 2019 and filed under Health, Meditation, Psychology.

Healing Our Ancestors: The Importance of Ancestral Relationships

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By Diana Quinn Inlak’ech, ND

In traditional cultures worldwide, the honoring of ancestors has existed in some form throughout human history. Traditional cultures wove cosmologies around relationship with their ancestors, the natural world, and cycles of life and death. In the span of human evolution it is only in the relatively recent period that ancestor worship has become less widespread. In the West, this shift is intertwined with cultural fear of and avoidance of death and poor cultural competency with processing grief. However, in recent years, the human need to connect with our ancestors has found a new outlet through modern developments in science and technology. These advancements offer new insights to interconnection with our ancestors for contemporary Westerners who are often skeptical of the non-material and unscientific.

Who are the ancestors? They are the people in our family trees who are remembered and whose names are known from the previous generations. The ancestors are also those to whom we have been joined through chosen family, adoption, and deep heartfelt connection. In addition, they are the unnamed distant relatives in those family lineages from beyond recorded history. Our deep ancestry connects us all from the beginnings of humankind through our shared origins on the African continent with "mitochondrial Eve." Ancestral awareness connects us to all of those who have gone before. 

The call to deepen my own ancestral practice grew alongside my study of the clinical application of epigenetic science. The emergent field of epigenetics has settled the debate for once and for all: human development is shaped by both nature AND nurture. The term epigenetics means "above the genome", and is the study of how genes interact with the environment to determine their expression. Epigenetic research reveals that aspects of lived experience are heritable, influencing genetic expression by turning genes "on" or "off." This revelation has tremendous clinical value because we understand that genes are not one’s destiny, but rather, gene expression can be modified. It has become quite accessible to test one’s DNA via kits ordered on the internet and then use the raw data in analysis for epigenetic markers and single nucleotide polymorphisms (SNPs). Single nucleotide polymorphisms are the most common type of genetic variation among humans. These epigenetic factors determine genetic expression and many can be influenced by modifiable lifestyle factors like diet and exercise. In my clinical practice I often assess epigenetic variables to formulate an individualized health plan with patients in order to optimize wellness and minimize disease risk.

Epigenetic factors are also shaped by stressful experiences, emotions, and even more subtle factors that influence our lives. As Tolstoy wrote, "All happy families are alike; every unhappy family is unhappy in its own way." Family shadows such as divorce, addiction, and abuse generate adverse childhood experiences (ACEs) and are known to produce epigenetic changes that impact future health outcomes. The results of the CDC-Kaiser ACE Study revealed not only the correlation of adverse childhood experiences with poorer health later in life, but also the widespread prevalence of the continuation of adverse childhood experiences in the following generations. Of the 17,000 people who were interviewed for the original study, 64% reported that they had experienced at least one ACE. Traumatic ancestral experiences affect the health and happiness of future generations. In studies of descendants of Holocaust survivors and survivors of the Dutch famine, researchers discovered physiologic changes which occurred as the result of trauma experienced generations before. According to Dr. Rachel Yehuda, principle investigator of epigenetic research on intergenerational trauma, rather than interpreting the findings with resignation, the data can be empowering. The fluidity of genetic expression revealed through epigenetic research also highlights the potential of therapeutic modalities to shift health outcomes. 

In the United States, there is a profound legacy of intergenerational trauma from colonialism, Native genocide, and slavery, which informs contemporary systems of oppression. In our current shifting political climate, the surfacing of these wounds—which have always existed, but were previously marginalized by the dominant culture—invites an opportunity for healing. We live in a world of disconnection and division by race, gender, class, religion, and national borders, all of which are human constructs. What are the ways that our ancestral lineages embodied these experiences? How were they harmed, or how did they uphold these constructs? Ancestral healing work is an invitation to take responsibility for our lineage. Through examination of our ancestral inheritance, we can interrogate, provide redress on behalf of, and ultimately forgive our ancestors for their shortcomings. We can see the ways in which they contributed to the present day "dream of life" that is out of balance, so that we can appropriately correct course. Ancestral work is social justice work, and we each have a role to play. Acknowledging and healing our collective cultural and historical trauma is a critical form of social justice activism. We do this work in our lifetime to transmute unresolved ancestral and cultural baggage so it is not carried forward, so we can dream a better dream for future generations. 

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As is the case for many of us, my heritage is a complex blend of intersections that can be confusing to grapple with: British colonial settlers, Spanish conquistadors, and Indigenous peoples of Mexico. Although the majority of my genetic makeup is European (from the United Kingdom and Spain), the 22% of my ancestry that is Native North American is the part that garners the inquiry, "Where are you from?" In this "melting pot"of a country in which we live, those of us with ambiguously non-Anglo appearance get this question often. It is a reminder that we are Other. My own curiosity about my indigenous ancestry led me to explore the roots of my Mexican heritage, as well as to better understand my white settler origins. These threads get pulled in the tapestry of family history, showing up for example in my maternal grandmother’s great pride in her Castilian Spanish ancestry which set her apart from the Indio background of my grandfather’s line. Ancestor work is complex and can give us opportunity to reckon with the echoes of how individual family patterns resonate with the current of wider historical conflicts. All of these and more are alive within each of us. 

Ancestral work is an act of radical self-care and self-love. By putting our attention on our ancestral lineage we connect to the resilience, beauty, and brilliance of those who came before. We receive the help and support from our healthy and loving ancestors of the distant past. We integrate these gifts and provide care and healing for ourselves as we extend care and healing to our ancestors. When we engage in ancestral repair, time is non-linear. In living our fullest embodied lives, we are healing those who came before and those who will come after. We honor the cycle of life and death and acknowledge that we will become the ancestors of the future. When we as a culture restore our relationship with our nonliving relations, our capacity for kinship expands to the other-than-human, whom we can also consider our relations and ancestors. We weave ourselves back into the web of life and the natural world. To paraphrase botanist, and member of Citizen Potawatomi Nation, Robin Wall Kimmerer, how do we engage with the lands on which we live as if they are the lands from which we will be the ancestors, lands that we want to remember us with gratitude?

To be a good ancestor in training, we can begin with establishing an ancestral practice. One route to this work is through prayer, meditation, and visualization. If there are ancestral reverence practices in the tradition of your bloodline, exploring and practicing those is a great place to begin. Raised Catholic, I grew up lighting candles for family members who had passed and honoring All Saint’s Day by visiting grave sites with flowers and cemetery candles that would be kept burning for the entire month of November. Later in life I reclaimed my ancestral tradition of celebrating Día de Muertos, or perhaps my Mexican ancestors reclaimed me. Over the years my celebration of this holiday has expanded to last several weeks with an elaborate ofrenda altar and preparation of special meals. The ofrenda is an altar space with photographs and relics of my ancestors, with offerings of their favorite foods and beverages, and flowers. Altar creation is a simple practice for ancestral reverence, designating a physical space in your home with a representation of your lineage and sitting with an open mind and heart. Ancestral connection is also available through formal ritual; spiritual traditions worldwide include the role of ceremonial ritual in ancestral practices. In his book Ritual: Power, Healing and Community, Malidoma Somé calls ritual the "anti-machine", restoring our psychic foundation and our need to live in relationship with other human beings and the natural world. Through ritual we create room for the sacred, which holds us in the work that we cannot do alone. Ritual has a reparative function, mending the fabric of our souls and restoring aspects of our psyche that have been fragmented, allowing reintegration. Whether done individually or in community, ritual is a powerful component of ancestral work for transformation and for mending ruptures in our lineage. Ancestral work is often grief work, and it is the work of attention and care. Dedication to these practices can bring about healing for oneself and one’s lineage in both directions, transforming the narrative of the past as well as what is left behind for future generations. 

I believe that ancestral connection is a critical component of restoring balance in these times. This work has been central in my own healing journey and is a component of the healing work I do with others. So often the physical, mental/emotional, and spiritual malaise that people are living with have a root in inherited ancestral patterns. Regardless of one’s religion, spiritual tradition, or lack thereof, there are many accessible ways to reconnect with ancestry. For the practical and scientifically minded, exploring genealogy or doing DNA testing opens up connection with one’s lineage. Don’t be surprised if after opening the line of communication, synchronicities and family ties come out of the woodwork. Ancestor work provides individual and collective healing that is an essential part of planetary healing, and reconnects us to cycles of life and death and our part in the natural world. It is our gift, our birthright, and ultimately our sacred responsibility. 

Diana Quinn Inlak’ech, ND is a shamanic practitioner, ceremonialist and naturopathic doctor specializing in integrative mental health and mind/body medicine. She has been studying shamanism and natural medicine for over 25 years. Her office is located at 560 South Main Street, Ann Arbor, or give her office a call at: 734-945-6210. For information about her upcoming ancestral healing workshops and services, visit www.drdianaquinn.com

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Good Food, Good Cells: How Proper Nutrition Supports A Healthy Body

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by Shannon Roznay

Which of the following scenarios applies to you?

  • You’re feeling fine and you go to your medical doctor for your annual physical. You are shocked to hear that your blood work comes back showing borderline diabetes and your doctor is putting you on medication…


  • Or, your energy is dragging, you haven’t been feeling your best for a while. You feel like something is wrong and you go to your doctor for blood work and she tells you there is nothing wrong with you, you are perfectly healthy. You leave wondering how it is possible. Or, your doctor may even suggest that your symptoms are due to stress, or it’s all in your head, and then recommend antidepressants or antianxiety medications…


  • Or, you are somewhat overweight and no matter how hard you try, no amount of exercise or dieting takes any weight off at all? You are completely frustrated and are ready to give up, even though you really don’t like being overweight…

These are some of the most common complaints I see as a holistic health doctor, but there are many, many more. Joint pain, migraines, digestive problems, infertility, insomnia, high blood pressure, thyroid problems, sugar cravings, you name it! Hundreds of people are walking around experiencing symptoms that are preventing them from fully enjoying their life and reaching their fullest potential.

And I find one thing that everyone suffering from these various symptoms has and it’s this—they are all eating food that isn’t good for them. 
Your whole body is made of cells — you may remember this from biology class — and your cells are always dying. But you are still alive because your body is constantly growing new cells. Have you ever stopped to consider where your body gets the material it needs to grow the new cells? Well, you may have guessed by now, but the material is acquired from the food you eat.

The ramifications of eating “bad” foods is that your body grows “bad” cells. And then one or more of the organs in your body develops dysfunction. And when that happens, you will develop symptoms. And it can be any of the symptoms we mentioned above or many others as well. Major illnesses like Alzheimer’s and cancer have this same root cause. From my 17 years in the holistic health field, I have found most Americans are eating way too much sugar, toxic chemicals, and other products that prevent their bodies from growing healthy cells. And when people are not feeling well, and their energy is flagging, what do they do? They reach for junk food! And thus a vicious cycle is created in which they keep feeling worse and worse and getting sicker and sicker.

Sugar, processed foods (including genetically modified foods), and excess caffeine are not only lacking in nutrition, but actually cause nutritional deficiencies because the body must use vitamins and minerals to try and stay balanced when we consume these things.

Stress is another cause of deficiency, depleting the system of magnesium, B vitamins, and Vitamin C to name a few. With chronic stress often comes chronic health issues like frequent colds, anxiety, insomnia, and hormone imbalance. Our organs take a beating, especially our brain and adrenal glands, which then cause all kinds of symptoms. Are you getting the idea? A lack of proper nutrition will cause organs to malfunction, which leads to symptoms and eventually disease. 

So what is proper nutrition? Most people know they should eat vegetables, but beyond that things get confusing. Many subscribe to a low carbohydrate or ketogenic diet, while others say a vegetarian or vegan diet is best. How do you know what’s right for you?

Its’s true there are variations from person to person on what foods should be eaten and in what quantity. Some people don’t tolerate onions and garlic, although these are certainly very health foods for a lot of folks. Others have major trouble with tomatoes and peppers. These issues are usually identified through trial and error, noticing that you don’t feel well after eating a specific item, but often the real culprits can go unnoticed because sometimes the offending food doesn’t cause symptoms until several days later.

Over so many years helping people improve and recover their health using dietary changes and supplementation I have seen many types of conditions and just as many solutions. My advice for anyone struggling with their health would be to start by eating nourishing foods—minimally processed, whole ingredient, occurring in nature foods. A simple thing to change is the type of fats and oils you consume, ideally sticking with butter, coconut oil, avocadoes, and nuts, plus fat occurring in healthfully raised proteins like eggs, fish, and meat. Another strategy is to buy produce that’s organic, or even better, that’s local and hasn’t been treated with chemicals. And of course, check any labels for sugar because, as we discussed earlier, it’s a major cause of deficiency, inflammation, and ultimately ill health.

If making changes to your diet causes an improvement in how you feel, keep it up! It takes time to heal naturally and symptoms are the first thing to disappear, but full healing takes at least a few months and sometimes a year or more. Know that the body is an amazing machine that can endure and recover from major assaults if given the right tools.

If you think you are stuck in a vicious cycle of bad food and poor health, I have good news for you. There is hope! We have helped thousands of people restore their health, safely and naturally, without the use of drugs or surgery, by simply helping them sort out their diet and recommending specific supplementation to correct deficiencies and help the body heal. I have seen some very sick folks improve from simple dietary changes once they know the exact changes to make. It’s amazing how powerful food can be!


Dr. Shannon Roznay, D.C., is a doctor of chiropractic and specializes in using Nutrition Response Testing to help people improve every area of health. For more information you can visit Dr. Roznay online at thrive-wellness-center.com or give them at call at 734-470-6766. Thrive Wellness Center is located at 6901 State Road, Suite D in Saline.

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Posted on May 1, 2019 and filed under Columns, Food & Nutrition, Health.

Crazy Wisdom Kids in the Community-- Mindfulness with Barbara Newell, Joy Aleccia, and Anique Pegeron

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by Laura Cowan

Of all the to-dos on my mom list, the most upsetting and hilarious has to be self-care through meditation. I do actually have a supportive spouse, I work flexible hours, and I only have one kid. Still, the idea of adding one more to-do in addition to taking care of everyone around me — taking care of myself and forcing myself to calm down — is high in irony and low in fiber. 

Currently I’m launching a tech blog with my husband, writing magazine articles, nursing a sick puppy, keeping up with a kid who is determined to catch every strain of flu this side of the Mississippi, and writing my twelfth novel, while planning all the family vacations… so we can relax. And… I’m one of the privileged moms who gets to choose how she spends her days. I know if you’re a single working parent or doing the stay-at-home thing instead of juggling work, you’re probably dealing with something much harder, like taking care of aging parents while raising babies. 

For a parent to prioritize keeping calm is inevitably required. That’s one of the reasons mindfulness meditation is a growing trend breaking into the mainstream. It is a type of self-care that helps people, moms in particular, stop and smell the roses and refresh themselves. It’s about living in the doing instead of just another to-do.

According to Ann Arbor mindfulness coach Barbara Newell, this world we live in of thinking and improving and doing often leaves no space for feeling. Mindfulness meditation, which teaches ways to be present in daily life, is trending with parents and high-performing professionals. It helps us bridge that tendency in our culture from being carried away by thinking about all the things that need to be done to just acknowledging thoughts as they pass. 

Kids are now getting into the mix as well, learning tools to cope with the stresses of school. Parents know it's harder on kids these days to keep up. Kids are seriously stressed by the load of over-scheduling and high-achieving school standards, especially in a place like Ann Arbor, where my nine-year-old can already opt into advanced math programs or take after-school activities until she drops. If I let her. I did bring her to AAPS in second grade because her smaller district wasn’t challenging her, but there is a down side to every school system as wonderful as Ann Arbor’s. I’ve learned to say no to practically everything to manage the barrage of opportunities we don’t have the energy to balance. Yes, I force self-care and balance down my family’s throats like brussel sprouts. It’s good for them. We will not be stressed out and exhausted, so help me if it’s the last thing I do. Right. Where was I? 

Mindfulness meditation has recently experienced explosive growth in popularity, including in Ann Arbor, because research studies with evidence-based findings keep showing improvements across the board in people’s physical and emotional health using the practice. People are learning that mindfulness is a very simple way of connecting with a self-care routine that doesn’t require a lot of time, spiritual study, or any particular belief system. 

Here’s why it works for parents and kids: mindfulness meditation isn’t a prescribed routine. It's a skill we can learn to check in with ourselves. So instead of worrying that I haven't done enough meditating today, I use this skill to check in and get real about what’s happening. “How am I feeling when the P.T.A. asked me to volunteer even though that lady I’ve never met gives me the side eye and a guy almost just ran me off the road while I was doing carpool?” I’m feeling like it might be a good night to chill out with a movie and the family and push the business accounting to tomorrow. Another burnout moment avoided. When I check in with how I feel more regularly, I don’t have a chance to get so off track trying to force myself to get everything done. My body thanks me. I have more energy. I stay healthier. Can somebody please teach my puppy mindfulness? 

If it helps to get started by joining a group, there are now many sitting groups around Ann Arbor. Online sites like Mindful City Ann Arbor (mindfulcityannarbor.org) list ways to join groups in town. Several local teachers offer classes tailored to parents and kids, like at Barbara Newell’s group Grove Emotional Health Collaborative, where two different coaches work with parents and teens to create healthy routines for daily life. The experience can range from a relaxing way to end the day with a supportive group of friends to coaching that comes to you to teach kids ways to relax and stay present with themselves through stressful moments. 

I sat down with a few of my favorite coaches to discuss the benefits of mindfulness and how it works. There are tons more groups around town. Happy meditating, parents. Moreover, happy saying no to the P.T.A., God bless ’em and the important work that they do. 

Mindfulness for Parents

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Barbara Newell works as a mindfulness coach alongside a group of therapists and one other mindfulness coach, Anique Pegeron. Newell’s study of mindfulness goes all the way back to 1974, when someone handed her Thich Nhat Hanh’s Miracle of Mindfulness. In 1992 she began attending the Zen temple in Ann Arbor and received a copy of Thich Nhat Hanh's book Touching Peace from its resident priest. Her studies would take her to living with Thich Nhat Hanh's monastic community in France for twelve years before returning to the United States.


She has a quiet peaceful way about her and sat with me in an empty room at the Grove offices on Main Street, where we added our own lamp and chairs, like a meditation circle. I could tell right away she was well-suited to this work. She carries herself like a nun who meditates at regular hours (as an Ann Arbor kid raised in Catholic school who’s known a lot of Buddhists, I’ve been around a lot of nuns).

Newell said she works with clients to identify ways they can use mindfulness in their daily lives, not as a meditation practice, but to be used while going through their routines, in order to be more present and enjoy their lives more. 

What are the most common challenges for people in a mindfulness circle or coaching session? “There are a whole world of needs, tasks, and challenges,” Newell said. “We can feel caught up in the doing and lose contact with the spirit of why — the meaning of life and the expression of love for our family.” 

Newell said her class on mindfulness grows out of individual coaching with parents. She said she was surprised to hear how busy parents are these days, even just the sheer amount of driving they do for their kids. There are also a growing number of anxiety disorders among kids presenting in her practice, and she seeks to help families address the stress of daily life in ways that work for them without adding one more to-do item to their list. 

That’s why Newell doesn’t call her class Mindful Parenting, but Mindfulness for Parents. Parents don’t need another stressful standard for perfect parenting. It can be overwhelming enough to fit in all the things parents need to do in a day. What this class and others do is create space for parents to process their lives and reorient. With renewed awareness, they can apply their own values and priorities to their roles as parents and enjoy it. 

“What can seem selfish for a moment [in taking the time for a mindfulness class] pays dividends to everyone around you if you take time for yourself so you can be more present,” she said.


Mindfulness is often taught as a two-part practice here: 

1. As a sitting meditation or formal practice, a time to pause and be present. With practice, this becomes more habitual and easier to integrate into the day. 

2. As an informal practice that weaves a sense of presence into the day, to pause as we do things and enjoy the moment or just be present with ourselves to witness what is going on and stay with ourselves whether we are enjoying it or not. 

When we are present with ourselves, we give ourselves the opportunity to make a fresh choice in the moment of how we want to orient our focus. Do we want to look in our loved ones’ eyes and feel connection? Do we want to stop and smell the fresh air while stopped at a traffic light? Do we want to stay present with how we’re feeling and support ourselves through a difficult moment? Mindfulness is not about forcing yourself to sit on a cushion and think or breathe, Newell emphasized. In fact, one of her favorite practices is to help clients identify where their natural passions and joy in life are, and be mindful in those moments. She asks what their day is like. What do they enjoy? Is it skiing? Is it music? Being present in those moments is not a cookie cutter approach. It’s a selected focus on showing up for what’s meaningful to us personally. 

Finally, Newell said it can be helpful for parents to have a group of like-minded individuals to support them and hear how challenging it can be to parent these days. Her groups are composed of many different kinds of parents, ages, and lifestyles, but her classes are often filled with working parents. 

You can reach Barbara Newell at Grove Emotional Health Collaborative’s office on Main Street at www.groveemotionalhealth.com or by contacting her at barbara@groveemotionalhealth.com and (734) 224-3822 x113.

Some Relief and Go-To Techniques For Kids

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I met Joy Aleccia when our daughters took yoga together for two summers. It’s one positive side effect of being in a town where kids get into the fun of mindful exercise and green living — you meet a lot of like-minded parents. Joy Aleccia co-founded Seek Wellness in Ann Arbor with her business partner Karin Elling-Gardner, a chef and registered dietician. Aleccia is a yoga therapist and Reiki master who works specifically with kids to create a holistic approach to wellness. Her offerings include coaching in mindfulness as well as nutrition, Reiki, and other healing modalities. Aleccia works often with children who are dealing with anxiety or O.C.D., ages 5 to 9, and also with local Brownie troops. What’s unique about her business is that she will come to a parent’s home to work with one or more children in their own space. This is great for families that want support without joining a group class. She said one of her greatest tasks is to blend into their space to make them comfortable while she’s teaching them ways to relax in a stressful moment. 

Aleccia teaches kids simple ways they can stretch, meditate, or play games that help them feel good in the middle of their day. “We’re just strengthening your armor so you can feel better, not perfect,” she said. A veteran yoga teacher, she added, “I always include a few yoga poses because it’s another tool in the toolbox.” She shows kids poses that are designed for relaxation, such as the Rag Doll dangling pose that can calm you when you’re feeling overwhelmed. She also includes a practice of kids putting their feet up a wall while lying down and also helps them learn to breathe deeply for relaxation. 

Several sessions in a row with her young clients are followed later by a refresher. Aleccia can also teach kids how to ground using visualization techniques that are super simple, such as helping them imagine themselves as a tree with roots reaching down into the ground. This helps orient them in the present and stay with themselves during stressful moments. 

Aleccia says that one of the keys to mindfulness she picked up in a TED talk, where the speaker talked about how if you take the stairs instead of the elevator and your legs start burning, your heart rate elevates, you’re not thinking, “Oh no, I’m taking the stairs wrong.” It’s just a new experience of a different way to get upstairs that comes with new sensations, and we know this intuitively. When we meditate, we tend to judge ourselves too soon and think that we are no good at it. People tend to talk themselves out of mindfulness meditation because they think they’re doing it wrong, Aleccia said. Kids don’t have that expectation, so it can be easier to work with them and their willingness to try a new experience. 

Joy Aleccia is reachable for in-home meeting and office visits at her website www.a2seekwellness.com, by phone at (734) 274-5310, and by email at contact@a2seekwellness.com.

Mindfulness for Teens

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Mindfulness coach Anique Pegeron grew up in Ann Arbor, so she knows all about the high expectations and packed schedules we value. When Pegeron was in high school, she was told “calm down” or “pay attention” with very little instruction as to how to do that. Her inspiration came from wanting to create a better method for teens today to learn how to process the pressures of life with a road map for relaxation and self-care. Pegeron started with mindfulness summer camps for kids at County Farm Park, a program she still runs from her website Mindful World (mindful-world.com). It is focused on nature, games, yoga, creating community, and teaching small ways kids can practice mindfulness for their own benefit. 

The next logical step was to extend the programs to teens, Pegeron said, through her Right Now Mindfulness and Yoga for Teens class. She prepared for her coaching with a program in California called Mindful Schools (mindfulschools.org) where mindfulness was already big a few years back, and added that on to her bachelor’s in psychology and master’s in education. She realized that families wanted to learn more about mindfulness as it went mainstream. 

Pegeron also works at Grove Emotional Health Collaborative. She said it’s great to be a coach that works with teens looking for tips to cope with daily life. It allows her to support them with the latest offerings from the mindfulness movement. She also loves helping them learn that in a society that encourages seeking healing externally, mindfulness can help us seek what we need internally. This can be great for building self-esteem and resourcefulness throughout life. 

“It’s not about getting it right or doing it one way,” she said. Pegeron works with teens to find their best way to connect with themselves in the midst of a lot of pressure to succeed or organize their lives, so they stay in touch with what is really important to them and know they have the resources internally to succeed. “The road within is there for all of us but is blocked,” she said. “[This helps] remove the barriers.”

Pegeron said her education in Ann Arbor was great, but it filled her mind with a lot of information instead of giving her instruction about the nature of her mind. She believes that because Ann Arbor is a high-achieving town, mindfulness is having its moment here, and we really need these tools to deal with pressure. 

One of her best tips to understand mindfulness is this: treat yourself like you would treat a friend. She is teaching more these days on mindful self-compassion, she said, because we tend to be so much harder on ourselves than we are on others. Learning to pay attention to how we treat ourselves can make all the difference in creating a balanced life. 

Pegeron seconds the idea that mindfulness suits Ann Arbor because of the scientific research backing it up as more than a spiritual practice. It’s completely nondenominational, which means it works not only for people whose focus and lifestyle orients around scientific process but also for people who are religious but don’t want to practice any kind of meditation that combines their spiritual practices with those of another religion. For some, mindfulness opens up the path to other spiritual practices that might benefit them. For others, it’s a simple tool that excludes spiritual practice, which can be a relief for those who are non-religious or recovering from religious abuse. 

So what happens when you don’t want to be present with discomfort and befriend your own experience? Pegeron said it’s about befriending yourself in whatever situation you find yourself, not numbing out and creating an overwhelm, because, she said, what we resist persists. “Can you learn to befriend your own emotions, knowing they’re part of human experience,” even when they’re not comfortable? Pegeron said this is preferable to avoiding discomfort, because that often leads to situations piling up on us. In fact, she said, mindfulness helps us sharpen our discernment of uncomfortable situations and mind-spinning stories we tell ourselves about our experiences and blame ourselves or blame others. When we train ourselves to be mindful of our experiences, we can help ourselves sift away the narratives to an underlying essence of what feels authentic to us. We can practice an experimental sort of thinking about our experiences, instead of resorting to life and death thinking. 

Pegeron said that cultures who cultivate mindfulness value thinking as much as our society does, but they also value intuition, a deeper subconscious type of thinking that values emotions as signals of what is happening to us and what decisions we feel we need to make. Healing doesn’t just come from understanding what is happening to us, but from listening to and feeling emotion and seeing if it speaks to us. This can build resilience, but it can also be challenging and leave us feeling uncomfortably raw with feeling so much for a while. Groups and classes can help people see the common experience we all have with these things and normalize people’s experience of growth. 

Anique Pegeron works through the Grove Emotional Health Collaborative and can also be reached at her website www.mindful-world.com. She is a certified Mindful Schools instructor at www.mindfulschools.org/resources/certified-instructor/name/anique-pegeron/. 

In Conclusion, Darn It

Truth time: I don’t know a single parent, myself included, who feels they have this balance thing licked. I know one woman dealing with having to find new housing while sorting out her career after a cross-country move, and it’s tearing her up. Another friend found a new job only to have to testify against her new boss. A third friend is helping her teen through mental health challenges while raising younger babies, and it’s wrecked her health. Out sick from school, my daughter’s stress brought her to tears even though she has a supportive teacher who is happy to catch her up. Where did we get this idea that we have to keep going and be perfect even when it’s absurd? I hope I didn't teach her that, though my schedule disagrees.

For myself, I have added mindfulness into a daily routine when I can remember, but I’ve also benefited greatly from moving meditation when I need to work off the stress instead. Walking, swimming, tai chi, and similar exercise has become my go-to. And that supportive family of mine insists I stick to it, because I really do start to fall apart when I don't keep up with self-care. 

Mindfulness meditation is a tool I reach for when life is too much. It won't add another burden to my list of beautiful things I have actually chosen to do. I love my work. I love this family. I love this town. And I love not being burned out. Blessings that you find your balance as well. 

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