Live Love--Share the Hearts

By Michael Oliver

As I embarked on my journey into 2020, I found my fellow human beings becoming increasingly angry, fearful, and distrustful of each other. I asked myself this question, “Is this who we really are?” It felt like the negative and dark energy hiding in the shadows finally found a doorway. So many triggers appeared, and they would consistently attempt to flip the switches of light, to darkness. At times it felt terribly dark and other times, it felt like light was returning. It is a battle that continues today, but is not a new battle; it is a different battle. 

What is different about this battle, you may ask? Awareness! Yes, we are more aware of what was lurking in the darkness than we were in the past. Humans are waking up! And it is in that process of waking up that we are learning to acknowledge the ways of the past that have been damaging to our species and limiting our growth toward living a life of love and joy. For me, 2020 triggered a deep and self-reflective time. I kept pondering over what I could do to make life for humanity better, and I came up with the Share the Hearts Campaign. 

The Share the Hearts Campaign was inspired by Dr. Kenneth McCulley who founded a human potential development program which included a poem titled I Live Love Every Moment of My Life. In that poem, Dr. McCulley’s primary message was to wake people up to the reality that we all come from the same source and as such, we are all brothers and sisters, one and the same. It was Dr. McCulley’s dream that all humans demonstrate, unconditionally, Living Love—performing acts of kindness for their fellow human beings. Motivated by the energy and effort of Dr. McCulley, our team wanted to build a campaign that would operationalize that message to the world. 

Sharing a simple wooden heart can make a difference! Every act of kindness, thoughtfulness, caring, and copassion, is an act of living a life of love—as the Beatles once sang, “All We Need is Love.”  True!  What a difference love can make. 

Mindtation, a small start-up company, is on a mission to help people find their paths of joy, because when people are living their joy, they live a life that is aligned with who they truly are, living in and experiencing positive synchronicities. We decided that we wanted to do something fun, yet meaningful, to engage people back into love consciousness and help them along with aligning with their true selves. 

Read related article: Living From the Awakened Heart

Along with teaching the power of meditation, the breath, mindfulness, intuition and sound, we are initiating the Share the Hearts campaign to help spread loving kindness.  Wondering how it works? Small packets of wooden hearts are purchased from our website and then you can give them to people you “catch” doing acts of loving kindness. In the packet, there is a heart and a card explaining the purpose of this event. Each one of us will be the eyes of the change we want to see. This act, this awareness, plants the seed of love and kindness into one’s consciousness—making it grow each time it is acknowledged within someone else. Each time a wooden heart is given for an act of kindness, it reinforces love and kindness within yourself (the giver) as well as expanding the consciousness of love in others (the receivers). 

At the deepest level, we are all one and the same.  As Peter Yarrow said, “There is only one river. There is only one sea. And it flows through you, and it flows through me. There is only one people. We are one and the same.” The kick-off for Mindtation’s Sharing the Hearts Campaign took place on April 9th, 2021.  To kick-off the event, Mindtation presented a video providing an overview of what it means to live in joy and love—especially during stressful times and the many benefits that it can bring. The purpose of this campaign is to bring us back to loving kindness and mindfulness...bring us back to awareness of our own humanity.  

Let’s re-learn how to respond to all situations with love. The goal is to put the intention of Living Love, our Truth, back into the world.  

If you are interested in this campaign and would like to learn more, please visit Sharethehearts.com. A percentage of all heart package purchases will be donated to select charities. 

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A Page from the Crazy Wisdom Journal — A Look at Our First 25 Years

By Kirsten Mowrey and CWJ Editorial Staff

(Editor’s Note: Kirsten Mowrey has been a steady journalistic presence on the Crazy Wisdom Journal staff for close to ten years. She has contributed numerous feature stories and interviews for us, including cover stories on Tiya Miles, professor of American Culture, Afroamerican Studies, and History at U-M, and Functional Nutritionist Coco Newton). 

Think back in time to twenty-five years ago. The year was 1995. You may have had kids, just out of school and starting your first career, or maybe you weren’t even born yet. People communicated by calling each other on landlines, though cell phones were beginning to appear. Magazines came with discs offering you a new service: America Online. When you turned on your computer (if you even owned one!), you watched it warm up, startup icon blinking for ten minutes before it was able to slowly process your requests.  

However, this article isn’t a nostalgic trip about the good old days. I’m setting the scene, reminding us of how things used to be before technology made our lives so fast and full. Before we could access information as fast as we could think of it. It's a reminder of the world that existed when the Crazy Wisdom Community Journal was born and introducing you to some of the reasons why it was ushered into this world. 

The local community connected in those early days via word of mouth, bulletin board, or flyer. Finding a holistic practitioner was a time-consuming business of searching, questioning like-minded friends, and visiting events to learn more about nutrition, bodywork, energy healing, midwifery, or anything that constituted the mystery traditions: astrology, herbalism, tarot, Kabbalah, numerology, Neopaganism, and Gnosticism, to name a few. These often denigrated disciplines had spent centuries living on the edges of western culture—never part of the mainstream, yet never fading. The counterculture of the 1960s, its interest in leftist politics and consciousness, brought awareness to these practices, along with the religions and practices of Asia: Buddhism, Hinduism, yoga, Feng shui, Zen, and meditation. All of these interests found a home at Crazy Wisdom Bookstore, founded in 1982.  The store bridged, as U-M Philosophy Professor Emeritus Richard Gull said, “the connection between the New Left and the New Age.”  

Deep Spring Founder Barbara Brodsky recalled, “When I moved to Ann Arbor in 1968, and sought people with whom to meditate, there was nothing! I was delighted to see Crazy Wisdom open its doors in 1982 and meet a few people with similar interests while browsing for books. So many of us longed for connection and dialogue. Later in the 1980s, I began to open my home to people interested in meditation instruction and to talk with Aaron (a channeled entity). It was hard to reach people in those days. Word of mouth worked best, and flyers left in the bookstore. So many of us desperately longed for a forum, a way to exchange ideas, offerings, and to get to know each other.”  

Lori Fithian

drummer and community builder

How is it possible that 25 years have gone by so fast!? It really does seem like yesterday, when I first approached Bill about offering an open drum circle in the store. It has actually been so long ago, that I can’t remember when we first started doing it—I will have to go back to the archives of the CW Journal to find out. I am glad to know that they have a hard-bound archive in the store—such a rich history of activity in our special community!

I want to say a huge public thank you to Bill and Ruth for their support, in my own path of drumming—in the store and out in the community—but mostly for offering such an important resource to Ann Arbor. The journal is like an encyclopedia of information—so many treasures to discover—nutrition, wellness, spirituality, music, people, places, events and more. And I always enjoy the interviews—I love reading the stories of how people get to where they are now. The Journal has certainly helped me maintain my ‘business’ presence in the community, listing my events and monthly drum circle dates at the store, and sometimes a feature photo—which is always a bit embarrassing! If I ever need to find a practitioner of any sort, I head to my latest copy of the Journal first, even before an internet search!

I send huge gratitude and congratulations to everyone who puts together this lovely Ann Arbor treasure, to all that support it by advertising their amazing services and products, and to all the special people who read and love it like I do! May it (and the store!) live on for many more years to come!

Nutritionist Cindy Klement remembers going to Crazy Wisdom in the very early 1990s. “In the back of the store was an 8-1/2” x 11” four-page Crazy Wisdom flyer with the names of about 80 individuals in Ann Arbor who were practicing some form of holistic healing in town. (It was called the Health and Healing Resource Guide, and had been created and produced by Jonathan Ellis.) I was honored to be one of the people on that list as an herbalist, nutritionist, and health educator.” Having a physical location was the first, and sometimes only connection, point for many in Ann Arbor in those days. Mainstream publications, newspapers, and television did not cover these areas. Sound shaman Norma Gentile said, “As a student at the University (and of all things metaphysical) I scanned the mounds of flyers on the billboard and picked out many events to attend. As I became a performer and energy healer myself, I found few resources to widely publicize events that were classified by mainstream magazines and newspapers as being within this brave new world.”

Into this brave new world, the world of the dreams of the baby boomers, hippies, spiritual seekers, and political wonks was born the Crazy Wisdom Bookstore. Over time, the store needed a voice. Flyers are good, but collecting them, merging them, and creating a chorus from the individual components—that was the needed next step. So, in the fall of 1995 those flyers on the bulletin board became a publication: the first Crazy Wisdom Calendar, put together by bookstore staffer Rachel McKee. It featured yoga, Reiki, Polarity Therapy, and a vegetarian Thanksgiving cooking class, because meatless meals were an anomaly in the Midwest. Within a year the Calendar was multiple pages and had begun featuring interviews with local practitioners.  As publisher Bill Zirinsky wrote in September 1996, “This is not northern California, but Ann Arbor’s alternative community has matured and thrived over the last twenty-five years. A new generation has arrived and added to the richness and diversity of what is being offered here. This fourth edition contains 150 listings; it's exciting to take note of just how alive this community is!”

Photography appeared in 1997, adding faces to those featured interviews, as well as quotes, book reviews, and staff biographies. Like any young being, the Journal found its legs and took off running. By 1998, the community had grown enough that advertising debuted, listing practitioners as full-blown businesses, not merely people offering an occasional lecture or class. Psychologist Cam Vozar wrote, “As a practitioner, the Journal was supportive in starting my private practice business. Twenty-five years ago EMDR and transpersonal therapies were not accepted as alternatives to more traditional psychotherapy. I could advertise a lecture for free and a business card listing for a modest price. I always felt it was a good return on my energetic investment.”

As the “alternative” community became mainstream, nationally known speakers were promoted in the Calendar: Clarissa Pinkola Estes, Marianne Williamson, Susun Weed. Williamson was even interviewed in the Calendar while she was at the Church of Today, but only because she was local. Zirinsky said, “My aspirations were to make this an intelligent magazine about these subjects, but locally focused. That's really been key. We all get to read Tricycle or SageWoman or any of the others that are national magazines about our related content. But to say [that] there’s enough interesting material in Ann Arbor and in the southeastern Michigan region that we're not going to do any sort of syndicated articles—what we're doing is pretty cool. We’re not going to have Deepak Chopra in the Crazy Wisdom Journal. Even if he comes to town. We might put his event in our Calendar section, but we're not going to feature an article about it.” 

Crazy Wisdom Bookstore moved in 1999 as if readying itself for the new millennium. Writing about the move in one of his very occasional notes in the January 1999 Crazy Wisdom Calendar, Zirinsky wrote, “We want to create a more permanent home (in a world of impermanence) for a countercultural haven.” Reflecting on the arrival of Whole Foods and the growth of the Calendar, he wrote, “In this town, the counterculture has become part of the culture, and we don’t even stop to think about it much.” Psychotherapist Brian O’Donnell agrees. He said, “I’m proud to be a member of a community that has such a well-crafted and comprehensive journal that covers the domains of consciousness, healing, and engaged civic life. This journal continues to grow and flower sprouting new branches that showcase the wide array of opportunities for well-being and contribution in our area. I often marvel at the incredible variety of offerings and practitioners that occurs here in my back yard.”

Zirinsky published sporadic personal essays, as well as comments on community and world events, until about 2010.But his voice was mostly to be found as the questioner in lengthy and in-depth interviews with local community figures. He conducted deeply engaging interviews with herbalist Brownen Gates; Jewel Heart founder and Tibetan Buddhist teacher Gehlek Rimpoche; integrative physician Dr. James Neuenschwander of BioEnergy Medical Center; Author and Psychic John Friedlander; Traktung Rinpoche and Tsochen Khandro, husband-and-wife founders of Flaming Jewel Dharma Center; legendary U-M Psychology-and-Religion Professor Richard Mann; Carole Lapidos and Sally Wisotzkey on Raising Strong and Confident Daughters; Zen Buddhist Priestess Haju Sunim; and Dr. Tariq Bel-Bahar of the U-M Center for Consciousness Science, among other notable interviews. Meanwhile, Linda Diane Feldt and Jonathan Ellis also contributed in-depth interviews with the likes of Barbara Brodsky, founder of Deep Spring Center; Dancer/Choreographer Jesse Richards; and Dr. Sara Warber, key player in the founding of the U-M Complementary and Integrative Medicine Program. 

Cindy Klement

holistic health educator and author

I am not sure if Bill wants memories from before he owned the store, but I recall going to Crazy Wisdom in the very late 1980s. At the time Aura Glaser owned the store and it was located on 4th Avenue close to People's Food Co Op.

In the back of the store she had an 8 1/2” x 11” piece of paper with the names of about 8 to 10 individuals in Ann Arbor who were practicing some form of holistic healing in town. I was honored to be one of the people on that list as an herbalist, nutritionist, and health educator.

Because of the work and passion of Bill Zirinsky, that single sheet of paper is now a robust and well-known journal across the state of Michigan and beyond. Bill has continuously featured health practitioners in the Ann Arbor area over the decades and has been a strong advocate for those of us in the healing arts. I have been extremely fortunate to have my work featured in CW twice over the past 28 years, and I remain quite grateful for those opportunities.

Please congratulate Bill for me and offer my sincere thanks to everyone who has contributed to this work!

The Journal continued to expand. Back in 2001, 4,500 copies were distributed. For the last ten years, 11,000 copies have been distributed all over southeastern Michigan. Tarot reader and sage woman Jeanne Adwani said, “Through its informative pages you can find pretty much anyone and anything that is resonant with health and well-being, to crafting the magical, and so much more in the in-between. Events, interviews, advertisements, new faces, old faces, all invite us to know our community better, and know whom to find when we are in need for alternative expertise. And also, to simply sit with a cuppa and read through the informative pages of the many incredible people and opportunities that surround us.”

In 2004 the Calendar officially became the Crazy Wisdom Community Journal. Color—the ultraviolet kind—adorned the cover as well as photographs, so artists’ work could be seen in all its original glory, though color didn’t make its way throughout the Journal until 2010. By the mid-2000s, the Journal was regularly reaching fifty pages, a ten-fold growth from its inception. Also, in 2010, the Journal came full circle with the addition of a Kids Section, giving the next generation a chance to look into a broader world. Now multi-generational and mainstream, the community publication sustained itself financially, and offered all the dreams and aspirations of the sixties to anyone receptive. Haju Sunim of the Zen Buddhist Center said, “We are so much more a community in this part of our state because of the Crazy Wisdom Journal. Our hearts and minds have been opened and many of us, discovered, through the fine articles, pictures, books, performances, and talks which have been offered.”

 O’Donnell concurs with this statement. “The Crazy Wisdom Journal, like the many expressions of wholeness it features, is also itself a healing presence. It illuminates, it integrates, it challenges, it links, and it explores what is below the surface.”

As the years went on, the publication grew into a real team effort. In the early years, the publication was largely produced by Zirinsky and Molly Nuzzo, who was the creative and dedicated Design and Production Editor for 15 years. Local psychotherapist Linda Lawson took many of the best cover photos, and the advertisements just sold themselves. And Sarah Newland, now the General Manager of the Bookstore, meticulously oversaw and edited the Calendar Section, (which she did for almost 20 years). 

Starting in 2010, two key players joined up, and the Journal began to take off. Carol Karr, who had been a longtime manager at the bookstore, became the Design and Production Editor, when Nuzzo moved to Maryland to become a professor of Art.

Karr brought new design and computer skills and talents to the look of the publication, and she provided a steady hand at the helm of the entire production process.

And Rory Russell joined up, becoming the Ad Rep, using her charm and soothing presence to double the publication’s ad sales almost right away, tapping into a well of appreciation for the local focus, journalistic integrity, and visual appeal of the Journal.

Next came some stronger and skilled editing, with Maureen McMahon, Amy Garber, Julianne Linderman, and, more recently, Jennifer Carson. McMahon, as Managing Editor, lifted the range and quality of the content, and Linderman, later on in that same role, brought a striking minimalist design sensibility to many of the page designs. Carson, now the Managing Editor, has brought with her an astonishing range of editorial and design abilities. With real verve, she jump-started The Crazy Wisdom Weeky e-Zine during the pandemic, as a complement to the print publication, which had to take a pause during the coronoavirus lockdown. 

Having stronger editors meant better writers wanted to write for the Journal, and so Rachel Urist, Sandor Slomovits, Karl Pohrt, Richard Gull, Laura Cowan, Crysta Coburn, Madeleine Diehl, Irena Nagler, Maureen McMahon, Angela Madaras and others became regular contributors and feature writers. In particular, Rachel Urist contributed sensitive and beautifully written profiles of local people who were members “in good standing” of the regional consciousness community, including cover stories on Cantor Annie Rose of Temple Beth Emeth; Anthroposophist Marian Leon of the thriving Rudolf Steiner community in town; Tantre Farm couple Deb Lentz and Richard Andres; Blue Turtle Camp founders Frank Levey and Larissa Czuchnowsky; and again, a profile of Haju Sunim of the Zen Temple, only 20 years later! 

Sandor Slomovits contributed wonderful narratives and interviews, including cover stories on Paul Tinkerhess and the Water Hill Music Festival; beloved Community Farm couple Annie Elder and Paul Bantle; Fair Food Network founder Oran Hesterman; and fifty years of the Ecology Center. And McMahon brought her keen intelligence to stories on tile craftswoman Nawal Motawi, U-M Jazz and Consciousness Professor Ed Sarath, and local Pioneer High philosophy teacher, Jim Robert.

Meanwhile, the decline of print media came with a bonus for the Journal—excellent new photographers coming on board, such as Rachael Waring, Susan Ayer, Joni Strickfaden, and Hilary Nichols, among others. All in all, the publication became thicker, more colorful, deeper, and more wide-ranging in its editorial content. A food section was added, plus travel, pets, sustainable health, green living, and yoga columns. A veritable feast of good local writing, photography, original illustrations, events, and information.

Here we are now, twenty-five years later. “Because of the work and passion of Bill Zirinsky, that four-page flyer is now a robust and well-known journal across the state of Michigan and beyond,” said Klement.  San Slomovits, of the duo Gemini and a writer for the Journal said, “I often find things in the Journal that turn out to be interesting and useful in my life.” Zirinsky himself said, “The Journal has grown into this really wonderful realization of what I wanted it to be. I was a publishing person since I was a kid. The gift that meant the most to me when I was nine was a little printing press. The rest of [the paper] was already done but you got to create the headline. I [also] played a card game with fifty cards, each card with a little face of a person and a profession. What appealed to me: it was publisher.”

Jeanne Adwani

artist and poet

Crazy Wisdom Journal is a gift of service to the whole community. Through its informative pages you can find pretty much anyone and anything that is resonant with health and well-being, to crafting the magical, and so much more in the in between.

Events, interviews, advertisements, new faces, old faces, all invite us to know our community better, know whom to find when we are in need for alternative expertise. And also, to simply sit with a cuppa and read through the informative pages of the many incredible people and opportunities that surround us. We are made better for having this service gifted to us three times a year.

I have had the honor to be part of Bill and Ruth’s journey before the advent of the Journal. My gratitude is vast for knowing them and being on the pages of this great community paper. Thanks Ruth and Bill.

It is with great love that I say thank you to all whom make this journal a true community experience.

When I contacted individuals for their memories about the Journal, drummer Lori Fithian wrote, “How is it possible that 25 years have gone by so fast!? It really does seem like yesterday when I first approached Bill about offering an open drum circle in the store. The Journal is like an encyclopedia of information—so many treasures to discover—nutrition, wellness, spirituality, music, people, places, events, and more. I always enjoy the interviews. I love reading the stories of how people get to where they are now.” Everyone I corresponded with expressed their thanks, gratitude, and appreciation of the Journal for the way it had assisted them personally and professionally, and for the benefit of the greater community as a whole.

What then, do the next twenty-five years look like? Zirinsky said, “It’s a  dream that’s been realized, but it's still evolving. I'm not tired of its evolution. It's cool what the publication is doing.” The Journal has an online presence and growing that is the current focus. “[I want] more feedback,” said Zirinsky, “That's where the online piece matters to me. And with the pandemic, Jennifer Carson started The Crazy Wisdom Weekly, a breezier online weekly e-zine. We get to do what we’re doing with the Journal still, and we’re committed to its in-depth articles and interviews, but we now also have a more timely way to engage our regional readership.”

Desires for peace, an end to war, and hopes for harmony characterized the consciousness movements of the sixties and continue to be relevant for the community. In an interview with social worker, Gae Winn, on the one-year anniversary of September 11th, she said, “I want people to wake up: to the knowledge that we are one planet and one community. We are diverse, unique, but the hatred with which we approach one another, the disdain and negativity, has got to stop for the sake of us all.” Giving voice to our hopes for harmony, internal and external, and building community around our passions, celebrations, struggles and joys, the Journal reflects our community in all its many facets.  

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Great Tastes in Local Food-- Winter 2020

By Crysta Coburn, Photography by Rachel Everheart

19 Drips Coffee and  Tea

There is no doubt about it, Ann Arbor loves its coffee! As a freelancer, I am always on the lookout for a new place to meet with collaborators, get some work done, or just kick back and relax with a tasty beverage alone or joined by loved ones. 19 Drips Coffee and Tea more than fits the bill.

Owned and operated by local father-son team, Hisham and Saeed Ebrahim, 19 Drips is located on the thin strip of West Liberty Street between Maple and Stadium roads. It’s cozy, simply decorated, and, despite its small size, 19 Drips provides several spots for intimate conversation or to hunker down with a book or laptop. Along the front window is bar seating with high-backed stools. While I was there, smooth jazz played on the stereo. 

19 Drips sources its beans from fair trade farmers across the globe. The beans are then tested and locally roasted weekly. Per its website, “Every coffee we bring is inspected pre and post roasting, giving us the opportunity to get the beans we want to share with our community.” 

Many different brewing methods are offered, such as drip, pour over, Chemex, AeroPress, French press, and more. I can’t speak to the benefits of all of these various methods, but I admit that I have not seen so many offered together in one shop and it impressed me. I ordered a con miel, one of my favorites less commonly found, and was not at all disappointed. Of course, you can also order an espresso, Americano, cappuccino, latte, mocha, and more. 

Visit Fresh Forage online to learn more.

Also on the menu are nine different teas, including another favorite of mine, the matcha latte, a latte-like drink made with powdered green tea. If you’re feeling peckish, 19 Drips offers sandwiches, oatmeal, honeycomb bread, sabaya (a layered sweet bread), Le Waf artisan waffles, and cookies. Customers are welcomed to ask about the weekly specials.

19 Drips isn’t a crowded coffee shop with an overbearing menu. It’s a neighborhood coffee shop that takes care and pride in its product. And it has been a wonderful addition to Ann Arbor’s far west side, where the busy intersection of Jackson and Maple roads can make things feel a little hectic. It’s refreshing to tune out the traffic, settle in, sip a cup of joy, and enjoy a sweet snack.

19 Drips Coffee and Tea is located at 2263 West Liberty Street in Ann Arbor. They are open Sunday through Thursday from 7 a.m. to 7 p.m., Friday and Saturday from 7 a.m. to 11 p.m. For more information, contact them online at www.19drips.com or call (734) 585-0461. 

Fillmore Bar & Grill

As you head toward downtown Dexter, you may well miss the Fillmore Bar & Grill as the building is a beautifully converted single-family home on Ann Arbor Street. Bright white columns and trim stand out against the dark blue siding, and concrete steps lead up to the front porch and front door. You may feel like you are visiting someone’s home rather than a trendy hangout. 

Once I stepped through the front door, the house illusion slipped, and I found myself in the main bar area. The floor of the second floor had been removed, doubling the height of the bar’s ceiling and infusing the area with a sense of ease and openness. Natural light comes in through the (former) second floor windows, which keeps the room from feeling too dark. Being used to sparsely lit, hole-in-the-wall or basement brewpubs, I was surprised by the choice of light wall paint. 

I think this is part of what sets the Fillmore apart. It is not a dark and brooding space, but light and fun, a place you can kick back with your friends, enjoy a few drinks, some good food, and maybe watch a game on the TV behind the bar. It’s also clean and sophisticated, but not ostentatious. It’s a neighborhood bar that suits its surroundings. 

On to the food! The menu pulls together several popular dishes, such as poutine, spinach dip, chicken wings, pretzel sticks, and offers the Fillmore’s own unique twist on each. Among the appetizers, you will also find items like Pan Seared Scallops and Pork Belly Bibimbap, so there is something for everyone. The Happy Hour Five Cheese dip is quite tasty and segues nicely into a French fry dip when the entree arrives. There are several clearly marked on the menu gluten-free and vegetarian options. Buns can be substituted with a lettuce wrap. 

Read related article: Eats From the Streets: Your next Foodie Adventure

I couldn’t resist ordering one of my favorite meals, steak frites. The steak was melt-in-my-mouth tender, each bite a delight. My husband chose the Korean Barbecue Burger, which is such a great combination of flavors. The fries are great even without any special dipping sauces (though the dipping sauces are also pretty tasty). He also ordered a Mule Beer by Short’s that did, indeed, taste like the ginger and lime cocktail Moscow Mule, and he’s still telling people about it weeks later. 

Our server was personable and happy to offer comments and suggestions on the menu options. I love it when a restaurant’s staff is both knowledgeable and enthusiastic about what they’re offering. When they take a vested interest in my experience, I feel more emotionally invested in it, and that enhances the meal. (The reverse is also true.) 

If you are in the area, drop by. When the weather cooperates, there is a large and lovely deck for outdoor seating. Treat yourself!

The Fillmore Bar & Grill is located at 7954 Ann Arbor Street in Dexter. They are open Monday through Thursday from 3 p.m. to 9 p.m., Friday and Saturday from 11 a.m. to 10 p.m., and Sunday from 11 a.m. to 9 p.m. Happy Hour is every day from 3 p.m. to 6 p.m. For more information, visit fillmorebarandgrill.com or call (734) 426-3727. 

Shimmy Shack

Shimmy Shack began as a popular vegan and gluten-free food truck in 2013 as a test to see if people were ready for such a restaurant. The answer seems to have been a resounding yes, and now, in addition to the truck, Shimmy Shack has a brick and mortar location in Plymouth, and it has not lost any of its charm. Shimmy Shack is in its element!

The clouds were heavy and a light rain was falling on the day I first visited. Safely tucked under the overhang beside the front door was a rack of “recycled and repurposed” clothing. How perfect, I thought, for a business that is devoted to kitsch and lightening the load of our carbon footprints. 

Once through the door, I knew I was in for a treat. The tables, chairs, and stools are all mixed and matched vintage pieces, no two settings alike. I didn’t feel like I had stepped back in time so much as the best pieces of kitchens past had come together to create a colorful, eclectic, welcoming space. I think a lot of thought and care went into creating this unique restaurant, yet it comes across as effortless and just plain fun!

Of course, I was there for the food, too, and the all vegan and gluten-free menu is definitely a star. I immediately saw Shimmy’s scrumptious cookies, which I know from local Ann Arbor cafes (such as the Crazy Wisdom Tea Room), but I managed to forge ahead and pass them by in favor of a Cookie Monster shake (their own cowgirl cookie blended with vanilla soy ice cream), a Shimmy Coney (grilled Lightlife® brand soy hotdog, vegan chili, mustard, and finely chopped onion on a grilled gluten-free bun), sweet potato fries, and garlic dipping sauce. 

Shimmy’s menu is obviously diner-inspired with burgers, coneys, pitas, chili, nachos, fries, soups, shakes, and some other fun surprises. It proves that vegan food doesn’t have to be fancy or out-of-reach for the average person. What is more traditionally American than burgers and fries? What says “Michigan” more than a coney dog? Shimmy brings what might seem like a difficult food choice well within everybody’s reach. 

If you are a meat-eater (as I am), the occasional opening up of your diet to new choices and possibilities won’t hurt you. Next to the register is a sign that offers different reasons to go vegan, including allergies, weight and health, religion/spirituality, family, compassion, and the environment. Even cutting down on meat consumption one day a week can have an impact on all of these areas as well. (#MeatlessMonday, anyone?) 

I know there are people who may worry about being “preached at” at a restaurant like this, but I never felt that way at all. It’s a celebration of good food. I myself have a restricted diet, so Shimmy’s menu is great for me. If you, too, have food intolerances or allergies, you may well rejoice! Especially with those cookies. 

Shimmy Shack is located at 1440 Sheldon Road in Plymouth. They are open Tuesday through Saturday from 11 a.m. to 8 p.m. and Sunday from 10 a.m. to 2 p.m., closed Mondays. For more information, visit shimmyshack.com or call (734) 228-5990. 

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Crysta Goes Visiting, Issue #74, Winter 2020

By Crysta Coburn

In this column, Crysta Coburn writes about crazywisdom-esque people and happenings around Ann Arbor.

A Time 4 You Bath and Spa Treats with Adrian Leek

It is vitally important to make time for yourself and get back to you on a regular basis. But that can be hard, especially with how busy our lives are, and when you throw parenthood into the mix, when you are responsible not only for yourself but for your children, devoting time to only you can feel selfish and that much more difficult! 

Ypsilanti-based A Time 4 You Bath and Spa Treats to the rescue! It was actually Adrian Leek’s family that guided her to learning about naturally and simply made bath and body products and launching her own business. “When I became a mother I was very, very particular about what I put on my baby for skin care, but mostly drawn to mixing my own oils for relaxing and calming effects using lavender, chamomile, and olive oil for after bath and bedtime,” Leek shared with me. “My kids LOVED the massages, and I loved knowing that I was able to make something so healthy and enjoyable for my kids.”

About starting her own business, Leek said, “When my second child was diagnosed with autism, it changed our lives...but I was already on the right track with my pursuit of natural hand-made products. With my son’s condition, it was all the more important that natural products were used because so many sensitivities come along with autism. On the flip side of this lifestyle is that we tend to live such stressful lives, and I’ve found it necessary to make a conscious effort toward self-care. A Time For You Bath and Spa Treats was created to help inspire others to stop and not only enjoy a moment to ourselves, but take better care of ourselves...so we can continue to care for the people and things that we love.”

I asked her about how she learned to make her products and where she finds the ingredients. She said, “Research, a love for these kinds of products (natural and simply made), feedback from people that use them, and of course...trial and error. My ingredients come from a mixture of places, my focus is on high quality, responsible, and clean materials.” At the moment, she sources many of her materials online and is “looking for a brick and mortar location to buy materials.”

When I asked Leek why self-care is so important in her life, she answered, “I have learned over the years that it is necessary to consciously try to balance our level of stress with something calming, positive, and relaxing. I believe that these things are imperative to keeping our balance and allowing us to continue with the necessary things that we find important to us.

Leek is hoping to have her products on boutique shelves within the next five years. In the meantime, find A Time 4 You Bath and Spa Treats on Etsy and at local farmers markets.

For more information visit www.facebook.com/timeforyouyes or ATime4YouBathTreats.etsy.com. Or you can email time4youyes@gmail.com. 

Read related article: Crysta Goes Visiting, Fall 2018

Bunny and Smooch and Deborah Secord

After growing up in Canton, Deborah Secord studied theater at Eastern Michigan University “and stayed in the area afterward for the artsy, quirky, creative community that Ypsi offers.” It is through theater that I met Secord. She starred in the workshop production of my husband Greg’s play Whatever Happened to Captain Future? with the Ypsilanti-based Neighborhood Theatre Group.

Then, when Greg and I were vending at our area’s newest book festival Booksilanti, I learned that Secord is more than a talented actress—she makes delightful handmade jewelry, too! Each piece is made from the pages of children’s books. As her sign read, “Beloved books go from trash to treasure.” I couldn’t resist buying a pendant featuring the Mad Hatter from Alice’s Adventures in Wonderland, for which I have received several compliments since. (It was a tough choice between that and Winnie the Pooh!) Secord learned to make jewelry through trial and error and watching YouTube videos. “I went through a lot of learning what didn’t work before I figured out what did!” 

When I asked why she chose books to make her jewelry, she answered, “I just hate to see books get thrown out—especially Children’s books. [...] When you are a child and you discover a love of reading, certain books just speak to your soul and become a part of you—at least that’s how it was for me. I can still remember how certain books smelled, the warmth of the sun on my back as I lay on the floor in front of the window with my pile of books, the feel of the pages of certain favorites, rough paper smoothed to soft over a thousand re-reads. I have so many books that are falling apart because I read them over and over again. To be able to carry that book with me when it’s no longer readable, to save it and give it new life as a cherished piece of jewelry makes me feel like it’s getting some of the love back that it deserves.”

In addition to acting and jewelry making, Secord also enjoys spending time with her family and loves to bake. “I made rainbow layered unicorn cakes for my daughter’s first birthday this summer and have done golden snitch cakes, pizza cakes, roller skates, and more!” The name Bunny and Smooch is inspired by her daughter and her daughter’s toy bunny. “My spare time and fun time is generally spent hanging out with my family. Most days we like to cuddle up on the couch and watch Great British Bake Off, HGTV, or old episodes of our 90s favorites like The Nanny and Mad About You. Weekends are spent running around Ypsi, camping throughout Michigan, visiting fun and funky art shows and festivals, and catching up with friends.”

In addition to selling at the occasional festival, Secord’s jewelry can be bought online through Facebook. 

For more information visit www.facebook.com/bunnyandsmooch or email bunnyandsmooch@gmail.com. 

Reflexolo-chiTM Healing with Greg Knollmeyer

According to the Reflexology Association of America, “Reflexology is the application of specific pressure by the use of the practitioner’s hand, thumb, and fingers to a reflex map resembling a human body which is believed to exist on the extremities.” Reflexolo-chiTM was developed by Gloria Zimet as a gentler, less penetrative variant that incorporates the body’s life energy (chi). The impact of reflexolo-chi can be felt as quickly as the first session. I decided to investigate this myself, and I made an appointment with local practitioner Greg Knollmeyer. 

I have a painful tailor’s bunion on my left foot that I was eager to address. Knollmeyer explained that there is a long list of ailments that can be tackled with reflexolo-chi, such as stress, headaches, joint pain, PMS, allergies, digestive disorders, and so on. My chief concern was my bunion, however, which I could feel quite sharply as I limped into the office and hopped onto the table. Even while resting, my foot throbbed.

Rather than press on my foot, Knollmeyer manipulated my toes and lower leg to make adjustments, starting with the problematic left. (It reminded me a bit of a chiropractic exam I had many years ago in California, and now I wonder if that doctor perhaps had some of this training.) For anyone with sensitive feet, this is probably a better route than traditional reflexology. 

I felt my body slowly loosen up, and the ache in my left foot gradually faded away. Knollmeyer was also easy to talk to and happy to answer any questions and concerns that I had. When he was finished with the left leg, he lifted my foot, moved it around, and invited me to get a feel for how the left side of my body felt. Aside from pain-free, I felt more connected from top to tip.

Learn more at Biodynamiccranialsacral.com

“Okay, good,” said Knollmeyer, and set down my left foot. He raised my right foot and asked the same question while moving the foot gently in all directions. I was surprised by the stark contrast. My right leg felt hollow and disjointed. Knollmeyer worked on that side until my whole body felt whole again.

After the session, I asked what I could do about my foot pain in the future. Was there anything I could do about my shoes?

“Shoes are a corset,” he answered. Having worn several corsets, I knew exactly what he meant. He suggested not sticking to only one pair of shoes. “If possible, change shoes halfway through the day.” That way my feet wouldn’t get stuck in a position they found uncomfortable.

Knollmeyer also showed me a simple exercise that I could do to slowly get my turned out duck feet back in parallel alignment. Walking and standing with feet turned outward stresses feet and knee joints, just to name a few. Which I wish I had known when I went to physical therapy for mysterious knee pain a few summers ago.

I was impressed by the results of my first visit. The pain was gone! Not forever, but it was a relief to walk around the rest of the night pain free. And I feel better armed to get my body back in alignment and pain free in the future.

To learn more or make your own appointment, visit gregknollmeyer.com, call (734) 678-9508, or email gk@GregKnollmeyer.com. 

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