Filtering by Author: Laura Cowan

Healers of Ann Arbor: Psychologist Christi Bemister—Healing Trauma and Chronic Pain

“I don’t think I’ve ever seen someone in chronic pain, myself, who doesn’t have a history with trauma,” Christi Bemister said as she opened up a weekend retreat on trauma and chronic pain. The retreat covered the work of healing the mind and body together through the Realization Process created by Judith Blackstone. “They’re very intricately related, because chronic pain is actually a brain issue versus simply a physiological one. It’s a very complex issue,” she added.

Crazy Wisdom Kids in the Community--Country Fall Festivals

I’m excited to explore kids’ events with you that are waiting just outside of Ann Arbor. Perfect for this new phase of expansion of the Journal are the fall festivals around Washtenaw County. You can get outside with your kids, eat a caramel apple, and relax in nature for a day of family fun.

Kids in the Community: The Seelie Court of Ann Arbor’s Faery Artists and Events

What have our fairy friends and their artists been up to during the pandemic? To brighten everyone’s spirits, I wanted to track down some fairy fun this spring for the young ones. Might we see more fairy doors pop up around Ann Arbor? Maybe you’ve seen glimmers of whimsical fun around Ann Arbor in the chalk drawings of the ephemeral and adorable characters dreamed up by Ann Arbor’s David Zinn. It’s almost time for the return of Shakespeare in the Arb, and we’re celebrating with a production of the fairy-packed fun of A Midsummer Night’s Dream.

Ann Arbor is one of the best places around to find events and artists who work on a fairy theme, but like the fae they can be hiding in plain sight. I went searching under every rock and leaf, even a few book jackets, to find you the best fairy-themed events, artists, and authors in Ann Arbor to find while we’re still in need of a little fun.

Healer of Ann Arbor: When is a Massage Not a Massage?

Lisa Teets is a local Bowenwork healer, Tai Chi instructor, and fan of wellness modalities in general. I met her in a local Tai Chi class several years ago, and we hit it off. As many of us struggle with stress into year three of the pandemic, I wanted to learn more about her primary modality—Bowenwork—to ask what makes it different from a massage and how people might know if they would benefit from trying it.

CW Kids in the Community: Winter 2022: Kids Volunteering Opportunities To Give Back To The Community

Kids are back to school, but the community is still struggling. Many activities are up in the air even now. One of the ways we can create meaning out of the suffering around us is to volunteer to help others. We all know people or know of people who still have jobs but struggle to afford enough food or utilities. The environment continues to need our help. There are many ways that volunteering can help us help others, which can also support our own mental or physical health.

Healers of Ann Arbor: Mindful Awakenings with Julie Woodward

Through the pandemic, many people have reached out to healers and wellness teachers for self-care techniques and help through crisis. One such teacher, Julie Woodward of Mindful Awakenings, seemingly does it all. She teaches yoga for resilience, mindfulness meditation, and leads nature immersion hikes that help us all re-anchor ourselves in the present moment and recharge through times of stress.

CW Kids in the Community: Finding an In-Person Meditation Class for Your Kid

Kids who have been isolated this year might benefit a great deal from a meditation practice in the fall. Meditation is not just a way to relax—it gives kids a toolkit for handling stressful situations that life brings. It can be tricky to figure out which programs are going back to in person and what options are out there, so we did the digging for you to help families find some popular and newer meditation classes around town. Many of the meditation teachers featured graciously explained what a class with them is like, so you can get a sense of whether this is a fit for your little one. Namaste, fellow parents. It’s been a long year, and you’ve done an amazing job holding it all together for your family.

Healers of Ann Arbor: HeartMath™ with Rachel Egherman

“HeartMath™ is heart-focused breathing, or breathing through the heart space,” Rachel Egherman said of the gentle form of self-care that helps you check in with your body, your heart space, and feel supported. “This is something you can do yourself in the grocery store line. It’s a way to quickly self-regulate.”

Crazy Wisdom Kids in the Community: Socially Conscious (And Distant) Kids’ Art & Personal Development Programs After the Toughest Parenting Year Yet

It has been a challenging year for group events, to say the least, as many kids’ programs around Ann Arbor went virtual or were suspended. The situation dragged on so long, I decided to create my own after-school program for half-grown kidlet—a mashup of virtual art programming and trying to get her out of the house and off her screen. Surprisingly, she adapted quite well to being home, so the biggest challenge was getting her moving again. I started thinking: what about all the other parents out there who are sick of researching which programs are still running or don’t have the brain space to plan enriching activities anymore? What if we came up with a plan for this year that didn’t depend on virus numbers to succeed? Here’s what I came up with. It’s pretty simple, though I think you’ll be pleasantly surprised, as I was, with some unique programs out there right now to choose from.

Healers of Ann Arbor: Acupuncture with Dr. Cynthia Esseichick

You can try a new type of massage or read a chiropractor’s online reviews, but how do you really know when a healing modality is right for you? Columnist Laura K. Cowan goes in depth with local healers to give you a behind-the-scenes look at what they really do to help people relax and heal.

Healers of Ann Arbor: Greg Knollmeyer Reflexologist and T’ai Chi Instructor

You can try a new type of massage or read a chiropractor’s online reviews, but how do you really know when a healing modality is right for you? Columnist Laura K. Cowan goes in depth with local healers to give you a behind-the-scenes look at what they really do to help people relax and heal.

Crazy Wisdom Kids in the Community: Remote Programs in 2021

What programs and groups are available for kids to connect during social distancing? It’s a problem that has continued to evolve this year as conditions shift, especially for younger ones. I was concerned when after a long spring and summer in semi-quarantine, my daughter seemed a bit sedentary and missed her friends. We enjoy being home, but we’ve never been home for months on end before. So, I started looking for programs that were flexible which we could join now or through the winter.

Healers of Ann Arbor

You can try a new type of massage or read a chiropractor’s online reviews, but how do you really know when a healing modality is right for you? This new column, from tech and wellness journalist and meditation coach Laura K. Cowan goes in depth with local healers to give you a behind the scenes look at what they really do to help people relax and heal.

CW Kids in the Community: Love You From My Head To-ma-toes: Ann Arbor’s Immersive Farming Programs For Kids

In a busy age, and now in a time that encourages outdoor activities and social distancing, how do parents help their kids get the most out of outside play time? I recently looked into starting a small cut flower farm on land next to our home. It’s an amazing opportunity to expand my daughter’s knowledge—from watering plants around the house to a full-scale growing operation. This plan may take a few years, if we ever get through the experimental stage, but it got me thinking about how modern parents can get their kids involved in gardening if they don’t have a lot of space in their yard or schedule. Now that Covid is in the picture, we also wanted to check in with local educational and farming programs to find out what is still scheduled for kids.

Over the Huron River and Through the Woods: Ann Arbor’s Outdoor Summer Camps (Oh My, Registration Deadlines are Just Around the Bend!)

Just this year, I learned that several kids’ summer camps take trips down the Huron River, and I thought that sounded like a great replacement for the bygone childhood romps through nature. These days, everything is scheduled, so why not pencil in some river tubing fun? Well, things didn’t go quite as planned because of the pollution, and a few other problems we ran into along the way, but there are still some cool ways to sign your kids up for some water-themed fun this summer. Here is what we learned about how to keep your kidlets safe while attending outdoor programs. 

Crazy Wisdom Kids in the Community: Kid-Friendly Animal Rescues of Ann Arbor

I know I’m not the only one who has had to learn how to care for animals and who deeply enjoys their company. A natural affinity with animals since childhood is what led me to become a trained animal whisperer and animal Reiki specialist in addition to being a journalist. It’s often hard to tell where a love of animals will take a child, but these days there are some amazing programs out there to test the waters, whether a kid is interested in learning the basics of animal encounters, adopting a new family member, or becoming a veterinarian, animal trainer, or therapist. 

Double Double, Toil and Trouble: The Appeal of Witchcraft and Paganism in the Modern Era

You see it in Newsweek, CNN, and other news websites that report on spirituality and esoteric culture like Quartz and Gaia. You see it through phenomena such as Instagram’s 300k+ subscriber feed to Hoodwitch, Youtube’s explosive growth of tarot readers, and gray or shamanic witches offering online tutorials and looks into their family traditions of Celtic witchcraft, and Wiccan seasonal ceremonies. Wicca, witchcraft, and paganism have long had an important perch within Crazy Wisdom Bookstore’s book sections, and local Wiccans, witches, and pagans have long been written about in The Crazy Community Wisdom Journal, but all these related areas are experiencing exponential growth, both locally in earth-religion-friendly Ann Arbor and on the national scale.

Posted on September 1, 2019 and filed under Issue #73, Profiles, Spirituality, Pagan.

Strike Up The Band ~ The Right Time, And Some Unusual Options, For Kids Music Lessons in Ann Arbor

If you have never had a kid leave trombone spit on your floor, you haven’t really lived. Seriously though, parenting kids through music lessons can be a unique and rewarding experience. Music lessons really teach kids a different set of life skills than they could get from any other activity — from self-awareness to fine motor skills to better listening and introduction to meditation. Today there are tons of options that fit every family, schedule, and kid.

Posted on January 1, 2019 and filed under Children, Columns, Issue 71, Local, Music, Parenting.

Reiki with Dali Llama

by Laura Cowan

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I’m guessing you’ve never had a ram approach you like a puppy, because even if you are lucky enough to know one, that isn’t the sort of thing rams do — unless they have a reiki therapist like Dona Duke as a friend. Dona is an Usui Reiki Ryoho Reiki master, and the resident animal reiki therapist at the Humane Society animal shelter. She accepted my invitation as a locally based holistic living editor to interview her and see animals receiving reiki in a farm environment. Dona wanted me to bring you the experience of something beyond cat shelter or hospital reiki that is so often written about these days. I’m so glad reiki is written about enough to require the variety, and she was so right. Reiki on a farm is a world unto itself. Let me tell you about this ram at Fluffy Bottom Farms. Call him Ishmael.

No, really. Everyone on this farm has a fabulous name. The ram was just the beginning.

Ishmael and his herd of sheep and cows at the Fluffy Bottom Farms farm and creamery in Chelsea, receive reiki from Dona on a weekly basis. I wish I had the data to prove to you that reiki improves the cheese they make, but suffice it to say it’s phenomenally delicious stuff, now sold at grocery stores and retailers all over Michigan. I tried the aged raw manchego, which went perfectly in a cherry spinach salad. Owners Kelli Conlin and Angie Martell were out of the house the day I visited. Dona brought treats for the turkeys and hens on the day she introduced me to the animals. The three tom turkeys were not so welcoming, but it was mating season and they were strutting their stuff, so I won’t hold it against them that they followed me around with fanned feathers and a serious attitude.

I was nervous. Why was I nervous? I have turkeys in my rural wooded yard daily so it wasn’t about being stalked by birds half my size. I used to belong to a dairy farm share myself, so I’m comfortable around herds of cows and sheep, and free-range birds. I am also trained as an animal reiki master. Was I nervous because I know I shouldn’t walk up to farm animals and assume they’re friendly when I enter their pen? Maybe, but this growing awareness of my own nerves led to a profound reiki-led epiphany in short order. Ishmael was climbing the gate of his pen to nuzzle Ms. Duke, and the other ram, Gabriel, accepted me into his pen to rub up against me for reiki and a pet. I was experiencing the effects of animal reiki before I even realized it. I’m used to giving reiki, you see, but I’m not used to receiving it from animals.

We entered the sheep pen in the barn, where a tall brown llama named Dali watched me attentively. He was gentle and protective, that much was obvious, but I didn’t expect what came next. Dali noticed I was nervous, Dona said, and as the protector of the herd against local coyotes, he was investigating why. Ah, that was the reason for the nerves. I had been considering a number of ways of applying reiki in my own life and career with animals, and I had expected to be more at ease. It hardly does to have an animal reiki master acting jittery around a flock of sheep. But by now, I should have known something else was afoot. This was animal reiki in action. It wasn’t magic. It was reciprocity.

Suddenly, it was just me and Dali, experiencing that connection of minds that comes from the unity consciousness of universal life energy flow. The llama was teaching me, not only to experience sacred space on the receiving end from an animal, but he was giving me a nudge. Suddenly I knew. I wasn’t meant to focus on animal reiki. With one glance, I understood. I should have figured, given what I know about reiki, that it would be the animals to give me that course correct on how to apply healing energies in my life and career. I wish I could tell you how this felt, but maybe if you have experienced reiki, you already know. Even getting a nudge of “no, not quite this path” is a profoundly healing experience. It was just that in this case, it was the llama receiving reiki that helped me as much as I helped him, if not more.

“You must approach them as equals,” Dona said. So true. Because they are. That’s where the reciprocity comes from, however you experience it. “It’s easy for me to work with animals, because I approach them as friends,” Dona tells me. Indeed. These animals dearly loved this woman, crowding her for treats — the largest behaving the most gently of all. The new lambs watched her with cocked faces from behind their mothers. The llama was at complete peace around her. The sheep readily decided to try to eat the buttons off my coat rather than ask too many questions about whether I belonged, since I came with recommendations from Dona. She was at home. This was her herd.

Dona used to have horses and rode dressage. “What you learn training horses is that if anything goes wrong, it’s not the horse’s fault,” she tells me, adding:

What is key in training horses is being present, being consistent, and in an emotionally good place, because you are literally sitting on a large animal’s nervous system. It’s the same thing with reiki. You need to communicate with their whole system. You have to learn to be quiet and be still, and work together.

This is true of human reiki, as well, and is particularly true of animals who live outdoors, as they are highly tuned in to their environment.

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Dali the llama blinked with his long soft lashes. I felt the healing space around us. We were connected with everyone and everything, but we were also just the two of us. How odd. Sometimes a feeling of discomfort and nerves as you receive reiki is the message. There was nothing wrong with me. Healing in general often comes to us like this — wrapped up in the messages of anxiety and health problems and feelings that warn us of the importance of a change. There is nothing wrong with the message, and there is nothing wrong with our ability to receive the message. When we learn to listen and flow with the energy, the healing and growth naturally comes. Because that’s what reiki is. It’s just life, and life is growth, and healing, and creativity. Reiki is delightful, but sometimes upending. It is the never-ceasing river of powerful change that will help you align with your highest good if you simply allow it and flow with the process. Reiki had not too long ago swept me out of one life and into another set of new possibilities, and here I was. Llama-facilitated therapy. So much for humans being on top of the chain of consciousness! It simply isn’t so. The animals can teach you this, particularly through animal reiki.

We walked outside to the field, where Dona told me the herd often comes running to meet her. Sure enough, the remainder of the herd came at a full trot all the way from the next pasture. I have never seen more animals happy to see one person. Granted, she brings carrots, but even so. She allowed the animals to approach her for reiki. They stood next to her, quietly alert, until they were finished — usually about five to ten minutes per animal that approached her. They often seemed to wait their turn.

Ishmael ran to the back of his pen at the barn and climbed it like a goat.

“Get down,” Dona told him. “That isn’t safe for you.”

He pushed his hip up against the fence. “They show you where they want reiki,” Dona told me.

Sure enough, this was exactly what the other ram Gabriel had done with me. He had allowed me into his pen, sniffed my hand, and then pressed his side up to me and turned around. Like I said, not rammish at all. Reiki-ish. Not that there is anything wrong with a ram acting like a ram on an ordinary Tuesday, but these animals were co-creators in their healing. Phenomenal stuff. The air was thick with healing, like walking on air. I noticed this with my cat as well when I started practicing reiki on family members. She started sitting on my hands while I was working. Animals love reiki, because animals are very aligned with their natural selves and the balanced energies around them.

Inside the farmhouse, the dogs were waiting for treats and to be let out in the yard. A feral cat scrambled under the porch, while a black domestic pawed to be let in for food. A tiny lamb named Athena, who was born with a leg injury and rejected by her mother, was waiting for us in a pen wearing a diaper. She was only an armful of animal. Dona picked her up and bottle-fed her. Of all things I expected that day, it wasn’t to change a lamb’s diaper and have her cry after one of her surrogate moms. She rooted and arched her neck for Dona just like a human newborn

for its mother. She didn’t want me, and you have to understand animals often do. But there was nothing wrong. This was the message. This was the healing.

Dona told me more of the story of how she got into reiki, and just like my story, it was full of synchronicities and healing experiences, and meetings with amazing animals. I was deeply grateful she had opened up her life to me at all, as she is clearly at home with animals even more so than with humans. She was gracious and empathic while I trailed her around the farm, and like many reiki masters I know, she was also highly intuitive and could see straight through to people’s energy and feelings, just like she does with animals. She quickly spotted my connection with Dali, and how the other animals pushed me away almost in unison. This is more than impressive: it is an important skill for both animal and human reiki masters to be able to spot areas of tension and potential problems and possibilities when dealing with clients or rooms full of animals or people, even though the reiki will always go wherever it is needed anyway. Maybe that is what I love about reiki above all other healing properties. It isn’t just a healing energy flow. It is sacred space and witnessing the miracle of life. People who practice reiki, at least in my experience, are profoundly tuned in to universal healing energy flow and the feelings of those around them.

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We went to say goodbye to the herd before we left. Dali approached me. I reached for his face.

“No,” Dona said. “He doesn’t need you to pet him. He is telling you you’re okay. He’s checked you out. You’re part of the herd.”

Already? And I was still trying to make friends. I put my hand down. Dali brought his soft wooly face right up next to mine and stood, touching cheek to cheek, for a good minute.

I closed my eyes. So did Dali. We stayed cheek to cheek, touching our chins.

“Isn’t that amazing?” Dona said. “They help us as much as we help them.”

Yes, they do, very much. Thank you, Dona and Ishmael. Thank you, Dali. Namaste. Thank you, reiki. And the path flows on.

Laura K. Cowan is the Kids in the Community Columnist and an editor for The Crazy Wisdom Journal. She is a green tech editor and magical realist author from Ann Arbor (Winding Road Magazine, Inhabitat). Ms. Cowan once ran her own green parenting blog 29Diapers, which gave her the dubious distinction of being the only mommy blogger in existence who could explain variable valve timing. You can reach her at cwkidscolumn@crazywisdom.net

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Posted on September 1, 2018 and filed under Animals, Farms, Nature, Wellness, Issue 70.

Hikes and Tykes — Tree City Babywearing

If you’re from Ann Arbor or Ypsilanti, babywearing is delightfully ubiquitous, and so I’ll assume you’re on board with the idea of combining backpacks and babies. Come along on a fantastic hike around our babywearing culture in this mecca for babywearing folks and activities. Babywearing, or carrying babies in slings on your body instead of in strollers, has had a resurgence in popularity in the last decade, as attachment parenting has gone mainstream. According to Allison Valerio of Ann Arbor Babywearers, which meets in Ypsilanti, the last four years in particular has seen an explosion of new babywearing gear on the market, aimed at parents looking for more choices for baby gear even up into toddler-sized baby slings.