Would you have ever considered that lovely glass of wine, specifically the grapes that made it, may have a message for you? A message that goes beyond your health? Author Sandor Katz has. His most recent book, Fermentation as Metaphor, is a timely exploration of the subject of fermentation and how the fermentation process taking place with foods and beverages are analogous to what may be going on with us—as in society as a whole.
Posts filed under Nature
Green Living: Putting Our Yards to Bed For Winter
Over the past six months, we’ve witnessed the transformation from last winter’s dormancy into a lush and verdant summer. We’ve been enjoying the fruits of Nature’s labors—beauty, food, and shade from flowers, vegetables, and trees. Now is the time in our cycle when all this foliar production returns to earth. What has increased must decrease. For leafy life to begin anew next spring, all this green must become brown and nourish the soil.
Life Force: Discovering Invisible Allies Outside Your Door
As the sun moves higher in the sky, warming our bones and our soil, we might find ourselves more frequently drawn outside. We venture into our personal landscapes just outside the door, onto the trails of our neighborhood park, or even Nichols Arboretum, looking for more signs of life emerging from the earth. What is our personal connection with this green world outside? Some of us have started a spring vegetable garden, some of us hike or play regularly in the wild, and some of us might not know anything about plants—we just know what looks beautiful to us or how good we feel after spending time outdoors.
Friends Lake Cooperative Community: A Nature-Based and Spiritual Sanctuary
Places that hold great spiritual energy and history have a special feel to them. For decades, it has been our family practice to pause and open our windows when we turn onto the dirt road that leads into the Friends Lake Cooperative Community. This is partly to inhale the smell of the pine trees near the entrance, and partly to feel the spirit of the place, and the immediate sense of refuge and relaxation it brings us.
Crazy Wisdom Kids in the Community: Socially Conscious (And Distant) Kids’ Art & Personal Development Programs After the Toughest Parenting Year Yet
It has been a challenging year for group events, to say the least, as many kids’ programs around Ann Arbor went virtual or were suspended. The situation dragged on so long, I decided to create my own after-school program for half-grown kidlet—a mashup of virtual art programming and trying to get her out of the house and off her screen. Surprisingly, she adapted quite well to being home, so the biggest challenge was getting her moving again. I started thinking: what about all the other parents out there who are sick of researching which programs are still running or don’t have the brain space to plan enriching activities anymore? What if we came up with a plan for this year that didn’t depend on virus numbers to succeed? Here’s what I came up with. It’s pretty simple, though I think you’ll be pleasantly surprised, as I was, with some unique programs out there right now to choose from.
Conversations with Nature
There is a reason we feel more peaceful when we spend time connecting with our pets or hiking in the forest. Nature is in perpetual energetic flow and does not manipulate energy the way people do. Humans continually try to divert, filter, suppress, create, and extinguish energy. Because of this, when we are immersed in the flow of nature, our body’s energetic response is to line up with that frequency. We let go of a little of that human tendency to control energy. It’s relaxing, and when we are relaxed, we are open to receive communication from our own intuition as well as Source (the name I will use in reference to God, Universe, Deity, Divinity).
On Forest Bathing and the Kindness of Trees
For as long as I can remember, I have been a tree-loving, tree-hugging kind of gal. At 4’11” tall I had a small body and strong arms that made it easy for me to climb trees. For years, I could follow my two children up any tree as high as they could go. But somewhere along the way I gained some weight and fear of heights, and my tree-climbing days were over. Nevertheless, I have never gotten over my deep reverence for trees. It should be obvious to anyone that they are higher life forms.
Nocturne
One Halloween, the night when barriers are said to dissolve between dimensions, as perhaps they do every night, my friend Marin and I took a ceremonial walk after dark through Bird Hills Nature Area. We stopped to read poetry and tell dreams at places we knew in the forest.
Squirrel Sense
They call it birdseed for a reason, but squirrels don’t know that. For those of us who enjoy feeding birds, squirrels can be crafty, and sometimes costly, adversaries. A hungry fox squirrel can chow down a dollar’s worth of sunflower seeds faster than a small flock of finches, which can be annoying. Or it can be entertaining.
Preserving the Emerald Arc: The Legacy Land Conservancy Celebrates 50 Years
In 2021, the Legacy Land Conservancy will be celebrating its 50th anniversary. The Conservancy is a nonprofit, the first certified land trust in Michigan and one of the first in the nation, was originally named the Washtenaw Land Trust (WLT) and was founded in 1971 by a number of people in Ann Arbor to protect the Bird Hills Nature Area and other land along the Huron River. Legacy has grown from that modest beginning to holding 82 conservation easements and seven nature preserves, protecting over 9,200 acres of land in Washtenaw and Jackson Counties.
Plant Medicine and Magic
When people ask what drew me to herbalism, there are two stories that I tell. One is of my time working in the Mojave desert, where my boss—a botanist by training—would point out various native plants and tell me snippets of how the indigenous people of the area used them for food or medicine (he always spoke of this in the past tense). For him, it was an interesting tidbit of information, but I thought, “couldn’t we still?” This story is true, but the deeper truth goes back many years, to my childhood.
CW Kids in the Community: Love You From My Head To-ma-toes: Ann Arbor’s Immersive Farming Programs For Kids
In a busy age, and now in a time that encourages outdoor activities and social distancing, how do parents help their kids get the most out of outside play time? I recently looked into starting a small cut flower farm on land next to our home. It’s an amazing opportunity to expand my daughter’s knowledge—from watering plants around the house to a full-scale growing operation. This plan may take a few years, if we ever get through the experimental stage, but it got me thinking about how modern parents can get their kids involved in gardening if they don’t have a lot of space in their yard or schedule. Now that Covid is in the picture, we also wanted to check in with local educational and farming programs to find out what is still scheduled for kids.
Hidden Gems: Green Spaces You Might Not Know About, but Need to Explore!
We’re fortunate to live in a city where nature is preserved. Over 200 parks continue to be open to the public during the pandemic in Ann Arbor, and studies have shown that being in nature makes us healthier, more creative, more empathetic, and more likely to pursue active engagement with the world around us. No wonder Gallup Park gets so crowded! If you’re looking for a quieter space to immerse yourself in nature, these three hidden gems are exceptional places to unplug.
Great Lakes Herb Faire -- Learning and Sharing The People’s Medicine
Cool wind whistled through the white pines, bringing the first hint of winter on this early September day. I was west of Chelsea, visiting the Great Lakes Herb Faire. The Faire provides classes for herbal and naturopathic practitioners and students, shared ceremony, and time for community meeting. Successful since it began in 2014, the Faire draws herbalists from around the country to speak and present, but its focus remains the Great Lakes region, its plants, and practitioners.
Over the Huron River and Through the Woods: Ann Arbor’s Outdoor Summer Camps (Oh My, Registration Deadlines are Just Around the Bend!)
Just this year, I learned that several kids’ summer camps take trips down the Huron River, and I thought that sounded like a great replacement for the bygone childhood romps through nature. These days, everything is scheduled, so why not pencil in some river tubing fun? Well, things didn’t go quite as planned because of the pollution, and a few other problems we ran into along the way, but there are still some cool ways to sign your kids up for some water-themed fun this summer. Here is what we learned about how to keep your kidlets safe while attending outdoor programs.
The Benefits of Winter Weather for Kids
In Michigan, the dazzling fall colors usher in the magical first snowfall followed by months of some bitter cold weather. It can be all too tempting to curl up in front of the fire and head outside only for grocery pick-ups and school drop-offs. Yet, the benefits of outside play for kids happen all year long, even throughout the winter months. Despite the effort it takes to bundle in layers, find matching mittens, and pull on snow boots, it is absolutely worth your time to get kids outside!
In Michigan, the dazzling fall colors usher in the magical first snowfall followed by months of some bitter cold weather. It can be all too tempting to curl up in front of the fire and head outside only for grocery pick-ups and school drop-offs. Yet, the benefits of outside play for kids happen all year long, even throughout the winter months. Despite the effort it takes to bundle in layers, find matching mittens, and pull on snow boots, it is absolutely worth your time to get kids outside!
Sacred Smoke: Smudging, Smoke Cleansing, and Purifying Your Space with Intention
Smoke permeates the air. You can see its path and how it spreads. There can be no place that is missed in a place where there is smoke. In so many ways, the smoke takes our hopes and desires and carries them away to be spread across the world. Given this, it’s not surprising that it has been used in spiritual and religious ceremonies around the world and across virtually all cultures. The first recorded use was with incense used by Egyptians as far back as 2500 BC, but it was also being developed in practices in China at the same time. Religious use of incense is prominent in Buddhist, Taoist, and Shinto shrines. These practices saw the burning of incense to be a way of purifying the surroundings and bringing forth Buddhas, Bodhisattvas, and Gods.
When Old Becomes New: The Hidden Power of Plants in the Matthaei Medicinal Garden
Upon arrival the Matthaei Botanical Gardens may seem a bit intimidating, with a barrage of rattlesnake warning signs posted along the long winding drive through the wild, prairie-like, bucolic setting. But once you pay for your parking at the self-pay port and enter the arboretum or gardens, you are transported to a happier place from within the deep recesses of your childhood memories. It is altogether beautiful, peaceful, and engaging. There are many display gardens and areas of interest, but this article focuses exclusively on the outdoor Medicinal Garden.
Renewal for the Body, Mind, and Spirit at Grass Lake Sanctuary
Clinical trial. Deductible. Dosing. Pre-op. Protocol. Blood work. If you are familiar with any of these terms, you’ve likely had some encounter with health care services in the United States. However, the traditional medical model – a condition-focused, interventional approach controlled by clinical providers – toward health and wellness has been challenged. In seeking recovery via alternative models, Americans are exploring options beyond the doctor’s office. The Ann Arbor area is a nexus for many of these resources, including Grass Lake Sanctuary, a nature-focused retreat space in Manchester that has served the region for over ten years.
Embroidered Lavender-Filled Warming Pillow
With summer just around the corner and lots of gardening to be done, what could be better than a pretty warming pillow to soothe those sore muscles? Stuff the pillow with some dried lavender for soothing aromatherapy. To heat the pillow, place in the microwave for thirty seconds, pull it out and shake it, and heat it for another thirty seconds. You can also warm it in the oven by placing it in a cold oven on a cookie sheet. Turn oven on to 200 degrees. Shake pillow after five minutes, and put it back in the oven for another two to five minutes, checking it often to make sure that it is not too hot. Be cautious, it could burn you if you get it too hot. You can also try putting it in the freezer if you need a cool pack instead of a warming pack. Enjoy!
