This assignment stumped me at first. To begin with, dear Crazy Wisdom, which self are you hoping to hear from? Me as singer, music facilitator, filmmaker, spiritual practitioner, business owner, or merely human being?
Green Living: Now is a Great Time to Plan Your Rain Garden
By Serena Dobson
Rain is probably far from your mind this winter. It’s more likely you’re stressing over snow—the mornings you’ll spend plowing your driveway and the salt you’ll inevitably be tracking into the house. But even though drizzly spring days seem a world away, the winter months are the perfect time to start thinking about planting a rain garden.
Stormwater runoff is a major issue facing the health of waterways all over the world. On impervious surfaces like paved roads, sidewalks, and roofs, rainfall flows unimpeded, collecting pollutants like pesticides and animal waste as well as litter like cigarette butts and plastic. This contaminated water makes its way into storm drains, where it enters our sewer system, or might even flow directly into rivers and stream, where it threatens flora and fauna.
Rain gardens were developed as a way to mitigate this problem. Consisting of vegetation planted within a shallow depression in the ground, they collect, absorb, and filter water that would otherwise run freely through urban areas. Washtenaw County residents are lucky to have a robust rain garden program, run through Washtenaw County Water Resources. The County offers a Master Rain Gardener Course that gives participants the opportunity to gain all the knowledge needed to construct and plant their own rain garden. The prerecorded course and necessary materials are available on their website, along with other helpful resources.
By studying up over the winter and making important decisions about your garden ahead of time—such as location, design, and what plants to use—you’ll feel much more prepared when it comes time to plant. Most sources recommend planting your rain garden at least 15 feet away from any buildings to keep water from pooling around and damaging structural foundations. Utilities like wells and septic tanks will need to be considered, too. As far as location goes, one option is to stake out an area near roof gutters or downspouts but still distant enough from your home that there’s no risk of damage while another is to position the garden further down your yard so that it collects runoff from the lawn as well as from the downspouts. Wherever you place it, your rain garden will need to be downhill from the channel that will be directing the water and situated on flat or slightly sloped ground.
The Master Rain Gardener Handbook suggests making your rain garden be “four to six inches deep and 20–30% the size of the impervious surfaces.” Though you won’t need to start digging until the spring, it’s good to figure out and troubleshoot these measurements ahead of time. Once you know how big your garden should be, you can experiment with different shapes—like a crescent, teardrop, or other organic form—settling on one that complements the existing features of your yard. Don’t be afraid to sketch it out! Putting your ideas on paper is the best way to visualize your garden-to-be.
What native Michigan plants you choose should be dependent on how much sun your garden will be getting. Purple coneflower is perfect for full sun, while wild geranium prefers things to be partly sunny. Plants like fox sedge and black-eyed Susan can thrive in either situation. You might also keep in mind the kinds of pollinators you most want to attract. A garden filled with bee balm and rose mallow would be hummingbird heaven!
Leslie Science & Nature Center (LSNC) will be incorporating a rain garden into the design of their our developing Nature Playscape with their upcoming water play installation in 2023. Using pumps along the perimeter of the water play area, visitors will be able to manipulate a flow of water that will run downhill, feeding a rain garden populated with native flowers, grasses, and shrubs. They will design pumps for ease of use, ensuring that visitors of varying physical abilities can enjoy the feature equally. The rain garden will be staggered down the hill and fed underground by runoff from the water play area. Our water feature will provide an opportunity to educate visitors about informed water usage and the role that rain gardens can play in a healthy urban ecosystem.
By using mindful landscaping techniques like rain gardens, the center can positively contribute to the health and beauty of the local watershed. Rachel Carson wrote in Silent Spring that water must be thought of “in terms of the chains of life it supports.” As you begin to plan your rain garden, consider how this choice will impact all the life around you—your family and neighbors, your pets, the songbirds nesting in your backyard, and the trees in your favorite park. From the smallest insect to the tallest sycamore, we all depend on clean water to thrive, and we as humans have the power to make a beneficial and lasting contribution to our environment.
List of resources:
Rain Gardens: Sustainable Landscaping for a Beautiful Yard and a Healthy World by Lynn M. Steiner and Robert W. Domm
Creating Rain Gardens: Capturing the Rain for Your Own Water-Efficient Garden by Cleo Woelfle-Erskine and Apryl Uncapher
Let’s Build a Rain Garden by Sally Wenczel (children’s book)
Water Resources Washtenaw County: Rain Gardens: washtenaw.org/647/Rain-Gardens
Water Resources Washtenaw County: Master Rain Gardener Class washtenaw.org/675/Master-Rain-Gardener-Class
Huron River Watershed Council: Rain Gardens in Our Watershed: hrwc.org/rain-gardens-in-our-watershed/
Serena Dobson is the Development & Administrative Assistant at the Leslie Science & Nature Center and Ann Arbor Hands-On Museum and holds an MFA in creative writing from the University of Michigan. She loves to hike and birdwatch all over Washtenaw County.
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Namaste. Katie, Yoga Column Winter 2023
Dear Katie,
I’ve heard you talk about a “Word of the Year” before in classes and was curious if this is the same as a New Year’s Resolution, and how you use this in your yoga practice. I am hoping to incorporate something similar in 2023 for a little inspiration!
Namaste,
Toni, Ann Arbor
Dear Toni,
I am so glad that you noticed the “Word of the Year!” This is certainly not something exclusive to Verapose, though it is a practice we have incorporated for the majority of our seven years in business. We view our word of the year as more aligned with the word Sankalpa, or intention, then with a resolution.
Rod Stryker in his book The Four Desires, dives deep into this ancient concept of Sankalpa, tracing it back to the Rig Veda, one of the first yogic texts. He draws the distinction of a resolution often being more tied to our desires, and a Salkapa being connected to purpose. For example, I may have a resolution to meditate every day, something I struggle with, and when I chase this desire and fail (I am intentionally using strong language here), I am hard on myself. In 2022, I chose Reflection as my word of the year. This allowed and encouraged me to think of all the ways I am able to slow down, quiet down, and engage in more contemplative practices. Through my Sankalpa, I was able to expand my definition: some days this reflection was meditation, some days it was journaling, a walk in the woods, or other reflective practices.
Sankalpas move us closer to that intention through our resolve, and through our willingness to be creative and purposeful. Word of the Year is a broad Sankalpa, and there are times when we are going to want to sharpen our focus and our resolve; this may or may not be one of those times, depending on your vision for 2023. Much like all Sankalpas, yours isn’t set in stone. My amazing yoga partner Courtney loves a hyphenated word of the year, something like Reflective-Rest-Resolve, or something else fun. Try something out! You’ll know it when you have the right word choice.
Namaste Katie,
I am sitting more than usual, and my legs are tight. I feel like I need something that I can do for a few minutes between meetings. I would love to take props, but I am moving around a bit much between offices to have props everywhere. Any recommendations?
Beth, Manchester
Dear Beth,
Yes, the nature of our occupations and our day to day lives has changed the ways in which we engage with our bodies. Many of us have been working more hours in challenging spaces, and many converting spaces that we used for rest into work areas. This has caused cumulative stress on that movement, and release can be really beneficial. There are all sorts of seated releases for the body to engage in during virtual meetings. I highly recommend a few seated cat-cows each day to move the spine and keep us thinking about alignment.
For in-between spaces, take a moment to lie down! I know, some of us are looking at the ground/floor with a healthy dose of skepticism. Let’s give it a go. Releasing the back body into the floor is powerful. Take a few breaths here. Either with your feet planted near the glutes, or legs extended, draw one knee in toward the body. In this Apanasana, there are many choices. We’ve already checked in on the variations of the lower leg. We can also vary the degree to which the leg moves in toward the body. In the photo I have shared,my arms have some bend and are guiding my leg in the direction of the torso rather than pulling. We should strive for that Aparigraha, or non-clenching, in our postures. Take a few breaths in the space and explore where there are points of release, places to surrender. Perhaps there are spaces in the hips, in the shoulders, in the low back. When you are ready, switch sides. Allow yourself to return to a side that needs the attention or to stay longer in one space if needed. Enjoy the time to soften and relax.
Namaste Katie,
I have, over the last few years, developed a regular meditation practice. Of late, my mind has been very active and harder and harder to wrangle in my morning sessions. I continue to sit, yet I am becoming more and more frustrated. I know that moving into the space with a sense of frustration is likely not helping, so I am reaching out for some support!
Prithi, Ann Arbor
Dear Prithi,
Yes, moving from a place of frustration can cause us additional frustration, and lead us down that vicious cycle. Michael Singer, in The Untethered Soul talks about our Inner Roommate as the voice in our heads that is constantly narrating our experiences and provides us with a sense of control. The first step for any of us is noticing the movement and motions of our Inner Roommate, as you have begun to do. This awareness assists us with noticing patterns, and those likely distraction points for the active mind. Finding solace in our active minds, and that awareness, can be part of the process, and as you have been beautifully aware, a challenging one!
The Yoga Sutras recommend that we stick with the form of meditation that is working for us, noting that consistency is a big part of developing those quiet spaces. We also allow ourselves the space to notice when something isn’t clicking. When our Inner Roommate is taking over and dominating the time that we have set aside for our practice, we may ask ourselves if it is time to switch things up. This may be a time to try out some mantra meditation (which can be external or internal). You may need a guided meditation to draw your focus: this may also be the space for a walking meditation to engage the body and the mind together. Doing so, in a kind and caring way, can help to soften your frustrations--and if one of these clicks with you, stick with it for a while. Have this be your consistent and kind space for as long as you need.
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Weekend Getaways: Holland Highlights
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Planting the Seeds of Healing and Growth--Living Grateful
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Astrologically Speaking--Welcome Generation Aquarius!
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Fifty Years Since We Last Went to the Moon
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Great Tastes in Local Food: Winter 2023
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Wreck It to Repair It — How Rage Rooms Are Helping People De-Str
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Are You Sabotaging Your Self-Care?
By Christy DeBurton
What comes to mind when you think of the term ‘self-care?’ Many people think self-care involves a lot of time or money. Others believe that self-care is selfish. These ideas are completely false. Simply put, self-care is essential for you to be the best version of yourself. It isn’t about getting weekly massages or taking candle-lit bubble baths (though these can be part of it if you choose). It isn’t about neglecting your responsibilities or ignoring the needs of others. The real essence of self-care is being true to who you are, so you are living the life that you want to live, and not the life other people want you to live. It’s about making choices from a place of love and connection rather than guilt and obligation. But that love has to start with loving yourself first—and not all of us are so good at doing that—so we end up sabotaging our self-care. A while back, I went on my own self-care journey, examining the obstacles that were getting in the way of taking better care of myself. Here are some things I learned along the way.
Give yourself permission to take time for self-care. Let’s face it, no one else will. We all want someone else to say to us, “You’ve been working so hard. You’ve been under a lot of stress. Why don’t you take the day off and just relax?” Most likely, this is never going to happen. Even if you do have someone like this in your life, ultimately you have to be the one who gives yourself permission to take time for self-care. So why do we have such a hard time doing this? Because we’ve been raised in a society that tells us we always need to be more, do more, and have more. Because we’ve been raised in families that pass down conscious and subconscious beliefs that we are not worthy, that we don’t deserve what we really desire, and that we need to take care of other people’s needs before our own. Take a moment to examine this in your own life. Do you feel obligated by certain people to do things that you really don’t want to do? Do you tell yourself you don’t have time for self-care because you just don’t feel like you deserve to take time for yourself? Or are you worried about what other people will think if you do? What kinds of messages are you telling yourself about your worthiness as a human being? Examining those conscious and subconscious beliefs is the first step. Once you’ve done that, try putting into practice either or both of these helpful techniques:
“Who says so?” Any time you catch yourself thinking that you don’t have time to relax or do yoga or some other form of self-care because you have to check off one more thing on your never-ending to-do list, question that ‘voice in your head’ by asking yourself, “Who says so?” I guarantee you will be amazed at what other voices besides your own (maybe it’s the voice of perfection, or guilt, or your mother!) you are listening to. Is listening to those voices in your best interest? What if you listened to your own voice instead? Once you’ve asked yourself this question, or separately on their own, you could ask the following two questions.
“How do I feel right now?” and “What do I need to do to take care of myself?” In my work with clients, I have come to realize that most people are not good at checking in with themselves to see how they’re feeling throughout the day. We can’t take better care of ourselves unless we take the time to contemplate how we’re feeling and what we need. Getting into the habit of asking myself these two questions has made a huge difference in my life, and I am confident it can in yours, too. I encourage you to write these questions on some sticky notes and put them in places where you’ll see them—like on your bathroom mirror, work desk, or car dashboard—throughout the day. Then, every time you see them, take a moment to pause and ask yourself how you’re feeling and what you need to do to take care of yourself. The trick is that you need to pause long enough to really ‘hear’ the answers, and then go do what you need—without apology!
I had to work at it for quite a while to get to the point where I felt comfortable making time for self-care every day, so let me be the first to say it won’t be easy. You’ll most likely get resistance from those close to you who have certain expectations. But those who truly love you and want what is best for you will understand. And those who give you a hard time? You might want to examine why you want people like that in your life.
Because I benefited so greatly from taking my own self-care journey and learning to implement techniques like the ones above, I created a compact but powerful online course, Stop Sabotaging Your Self-Care, to help others who are ready to make self-care a priority. In this course I guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself and teach you tools like the ones above to help you cultivate greater awareness around your self-care needs. I’ve included thought-provoking exercises, journal prompts, weekly meditation and yoga practices, and more. You can find out more about this course at yogaroomannarbor.com/online-courses-self-care.
Finally, because I found it helpful to have some supportive people tell me that I did, in fact, deserve to make time for my own self-care, let me pass that support on to you. The world needs your gifts. But you will only be able to shine if you take good care of yourself first. It doesn’t have to be anything elaborate: even taking a 15 minute walk every day can make a world of difference. I promise if you do, you will feel so much better and those around you will also receive the benefits of your new-found sense of well-being, too. You absolutely deserve it, so give yourself some time for self-care today.
Christy DeBurton is a Holistic Yoga and Wellness Educator with 25 years of experience. She helps people feel better inside and out through yoga, meditation, wellness retreats, online courses, and more. She can be reached at info@christydeburton.com.
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A community garden is like a little shared oasis, a special spot where folks from all walks of life come together to grow delicious veggies, fragrant herbs, and beautiful flowers. It becomes a green sanctuary, where members roll up their sleeves, dig in the dirt, and let nature work its magic. Often organic, community gardens help promote soil health and community connection as much as they do delicious, locally grown food.