Good Food, Good Cells: How Proper Nutrition Supports A Healthy Body

by Shannon Roznay

Which of the following scenarios applies to you?

• You’re feeling fine and you go to your medical doctor for your annual physical. You are shocked to hear that your blood work comes back showing borderline diabetes and your doctor is putting you on medication…

• 
  Or, your energy is dragging, you haven’t been feeling your best for a while. You feel like something is wrong and you go to your doctor for blood work and she tells you there is nothing wrong with you, you are perfectly healthy. You leave wondering how it is possible. Or, your doctor may even suggest that your symptoms are due to stress, or it’s all in your head, and then recommend antidepressants or antianxiety medications…

• 
  Or, you are somewhat overweight and no matter how hard you try, no amount of exercise or dieting takes any weight off at all? You are completely frustrated and are ready to give up, even though you really don’t like being overweight…

These are some of the most common complaints I see as a holistic health doctor, but there are many, many more. Joint pain, migraines, digestive problems, infertility, insomnia, high blood pressure, thyroid problems, sugar cravings, you name it! Hundreds of people are walking around experiencing symptoms that are preventing them from fully enjoying their life and reaching their fullest potential.

And I find one thing that everyone suffering from these various symptoms has and it’s this—they are all eating food that isn’t good for them. 
Your whole body is made of cells — you may remember this from biology class — and your cells are always dying. But you are still alive because your body is constantly growing new cells. Have you ever stopped to consider where your body gets the material it needs to grow the new cells? Well, you may have guessed by now, but the material is acquired from the food you eat.

The ramifications of eating “bad” foods is that your body grows “bad” cells. And then one or more of the organs in your body develops dysfunction. And when that happens, you will develop symptoms. And it can be any of the symptoms we mentioned above or many others as well. Major illnesses like Alzheimer’s and cancer have this same root cause. From my 17 years in the holistic health field, I have found most Americans are eating way too much sugar, toxic chemicals, and other products that prevent their bodies from growing healthy cells. And when people are not feeling well, and their energy is flagging, what do they do? They reach for junk food! And thus a vicious cycle is created in which they keep feeling worse and worse and getting sicker and sicker.

Sugar, processed foods (including genetically modified foods), and excess caffeine are not only lacking in nutrition, but actually cause nutritional deficiencies because the body must use vitamins and minerals to try and stay balanced when we consume these things.

Stress is another cause of deficiency, depleting the system of magnesium, B vitamins, and Vitamin C to name a few. With chronic stress often comes chronic health issues like frequent colds, anxiety, insomnia, and hormone imbalance. Our organs take a beating, especially our brain and adrenal glands, which then cause all kinds of symptoms. Are you getting the idea? A lack of proper nutrition will cause organs to malfunction, which leads to symptoms and eventually disease. 

So what is proper nutrition? Most people know they should eat vegetables, but beyond that things get confusing. Many subscribe to a low carbohydrate or ketogenic diet, while others say a vegetarian or vegan diet is best. How do you know what’s right for you?

Its’s true there are variations from person to person on what foods should be eaten and in what quantity. Some people don’t tolerate onions and garlic, although these are certainly very health foods for a lot of folks. Others have major trouble with tomatoes and peppers. These issues are usually identified through trial and error, noticing that you don’t feel well after eating a specific item, but often the real culprits can go unnoticed because sometimes the offending food doesn’t cause symptoms until several days later.

Over so many years helping people improve and recover their health using dietary changes and supplementation I have seen many types of conditions and just as many solutions. My advice for anyone struggling with their health would be to start by eating nourishing foods—minimally processed, whole ingredient, occurring in nature foods. A simple thing to change is the type of fats and oils you consume, ideally sticking with butter, coconut oil, avocadoes, and nuts, plus fat occurring in healthfully raised proteins like eggs, fish, and meat. Another strategy is to buy produce that’s organic, or even better, that’s local and hasn’t been treated with chemicals. And of course, check any labels for sugar because, as we discussed earlier, it’s a major cause of deficiency, inflammation, and ultimately ill health.

If making changes to your diet causes an improvement in how you feel, keep it up! It takes time to heal naturally and symptoms are the first thing to disappear, but full healing takes at least a few months and sometimes a year or more. Know that the body is an amazing machine that can endure and recover from major assaults if given the right tools.

If you think you are stuck in a vicious cycle of bad food and poor health, I have good news for you. There is hope! We have helped thousands of people restore their health, safely and naturally, without the use of drugs or surgery, by simply helping them sort out their diet and recommending specific supplementation to correct deficiencies and help the body heal. I have seen some very sick folks improve from simple dietary changes once they know the exact changes to make. It’s amazing how powerful food can be!

Dr. Shannon Roznay, D.C., is a doctor of chiropractic and specializes in using Nutrition Response Testing to help people improve every area of health. For more information you can visit Dr. Roznay online at thrive-wellness-center.com or give them at call at 734-470-6766. Thrive Wellness Center is located at 6901 State Road, Suite D in Saline.

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Reiki with Dali Llama

by Laura Cowan

I’m guessing you’ve never had a ram approach you like a puppy, because even if you are lucky enough to know one, that isn’t the sort of thing rams do — unless they have a reiki therapist like Dona Duke as a friend. Dona is an Usui Reiki Ryoho Reiki master, and the resident animal reiki therapist at the Humane Society animal shelter. She accepted my invitation as a locally based holistic living editor to interview her and see animals receiving reiki in a farm environment. Dona wanted me to bring you the experience of something beyond cat shelter or hospital reiki that is so often written about these days. I’m so glad reiki is written about enough to require the variety, and she was so right. Reiki on a farm is a world unto itself. Let me tell you about this ram at Fluffy Bottom Farms. Call him Ishmael.

“No, really. Everyone on this farm has a fabulous name. The ram was just the beginning.”

Ishmael and his herd of sheep and cows at the Fluffy Bottom Farms farm and creamery in Chelsea, receive reiki from Dona on a weekly basis. I wish I had the data to prove to you that reiki improves the cheese they make, but suffice it to say it’s phenomenally delicious stuff, now sold at grocery stores and retailers all over Michigan. I tried the aged raw manchego, which went perfectly in a cherry spinach salad. Owners Kelli Conlin and Angie Martell were out of the house the day I visited. Dona brought treats for the turkeys and hens on the day she introduced me to the animals. The three tom turkeys were not so welcoming, but it was mating season and they were strutting their stuff, so I won’t hold it against them that they followed me around with fanned feathers and a serious attitude.

I was nervous. Why was I nervous? I have turkeys in my rural wooded yard daily so it wasn’t about being stalked by birds half my size. I used to belong to a dairy farm share myself, so I’m comfortable around herds of cows and sheep, and free-range birds. I am also trained as an animal reiki master. Was I nervous because I know I shouldn’t walk up to farm animals and assume they’re friendly when I enter their pen? Maybe, but this growing awareness of my own nerves led to a profound reiki-led epiphany in short order. Ishmael was climbing the gate of his pen to nuzzle Ms. Duke, and the other ram, Gabriel, accepted me into his pen to rub up against me for reiki and a pet. I was experiencing the effects of animal reiki before I even realized it. I’m used to giving reiki, you see, but I’m not used to receiving it from animals.

We entered the sheep pen in the barn, where a tall brown llama named Dali watched me attentively. He was gentle and protective, that much was obvious, but I didn’t expect what came next. Dali noticed I was nervous, Dona said, and as the protector of the herd against local coyotes, he was investigating why. Ah, that was the reason for the nerves. I had been considering a number of ways of applying reiki in my own life and career with animals, and I had expected to be more at ease. It hardly does to have an animal reiki master acting jittery around a flock of sheep. But by now, I should have known something else was afoot. This was animal reiki in action. It wasn’t magic. It was reciprocity.

Suddenly, it was just me and Dali, experiencing that connection of minds that comes from the unity consciousness of universal life energy flow. The llama was teaching me, not only to experience sacred space on the receiving end from an animal, but he was giving me a nudge. Suddenly I knew. I wasn’t meant to focus on animal reiki. With one glance, I understood. I should have figured, given what I know about reiki, that it would be the animals to give me that course correct on how to apply healing energies in my life and career. I wish I could tell you how this felt, but maybe if you have experienced reiki, you already know. Even getting a nudge of “no, not quite this path” is a profoundly healing experience. It was just that in this case, it was the llama receiving reiki that helped me as much as I helped him, if not more.

“You must approach them as equals,” Dona said. So true. Because they are. That’s where the reciprocity comes from, however you experience it. “It’s easy for me to work with animals, because I approach them as friends,” Dona tells me. Indeed. These animals dearly loved this woman, crowding her for treats — the largest behaving the most gently of all. The new lambs watched her with cocked faces from behind their mothers. The llama was at complete peace around her. The sheep readily decided to try to eat the buttons off my coat rather than ask too many questions about whether I belonged, since I came with recommendations from Dona. She was at home. This was her herd.

Dona used to have horses and rode dressage. “What you learn training horses is that if anything goes wrong, it’s not the horse’s fault,” she tells me, adding:

What is key in training horses is being present, being consistent, and in an emotionally good place, because you are literally sitting on a large animal’s nervous system. It’s the same thing with reiki. You need to communicate with their whole system. You have to learn to be quiet and be still, and work together.

This is true of human reiki, as well, and is particularly true of animals who live outdoors, as they are highly tuned in to their environment.

Dali the llama blinked with his long soft lashes. I felt the healing space around us. We were connected with everyone and everything, but we were also just the two of us. How odd. Sometimes a feeling of discomfort and nerves as you receive reiki is the message. There was nothing wrong with me. Healing in general often comes to us like this — wrapped up in the messages of anxiety and health problems and feelings that warn us of the importance of a change. There is nothing wrong with the message, and there is nothing wrong with our ability to receive the message. When we learn to listen and flow with the energy, the healing and growth naturally comes. Because that’s what reiki is. It’s just life, and life is growth, and healing, and creativity. Reiki is delightful, but sometimes upending. It is the never-ceasing river of powerful change that will help you align with your highest good if you simply allow it and flow with the process. Reiki had not too long ago swept me out of one life and into another set of new possibilities, and here I was. Llama-facilitated therapy. So much for humans being on top of the chain of consciousness! It simply isn’t so. The animals can teach you this, particularly through animal reiki.

We walked outside to the field, where Dona told me the herd often comes running to meet her. Sure enough, the remainder of the herd came at a full trot all the way from the next pasture. I have never seen more animals happy to see one person. Granted, she brings carrots, but even so. She allowed the animals to approach her for reiki. They stood next to her, quietly alert, until they were finished — usually about five to ten minutes per animal that approached her. They often seemed to wait their turn.

Ishmael ran to the back of his pen at the barn and climbed it like a goat.

“Get down,” Dona told him. “That isn’t safe for you.”

He pushed his hip up against the fence. “They show you where they want reiki,” Dona told me.

Sure enough, this was exactly what the other ram Gabriel had done with me. He had allowed me into his pen, sniffed my hand, and then pressed his side up to me and turned around. Like I said, not rammish at all. Reiki-ish. Not that there is anything wrong with a ram acting like a ram on an ordinary Tuesday, but these animals were co-creators in their healing. Phenomenal stuff. The air was thick with healing, like walking on air. I noticed this with my cat as well when I started practicing reiki on family members. She started sitting on my hands while I was working. Animals love reiki, because animals are very aligned with their natural selves and the balanced energies around them.

Inside the farmhouse, the dogs were waiting for treats and to be let out in the yard. A feral cat scrambled under the porch, while a black domestic pawed to be let in for food. A tiny lamb named Athena, who was born with a leg injury and rejected by her mother, was waiting for us in a pen wearing a diaper. She was only an armful of animal. Dona picked her up and bottle-fed her. Of all things I expected that day, it wasn’t to change a lamb’s diaper and have her cry after one of her surrogate moms. She rooted and arched her neck for Dona just like a human newborn

for its mother. She didn’t want me, and you have to understand animals often do. But there was nothing wrong. This was the message. This was the healing.

Dona told me more of the story of how she got into reiki, and just like my story, it was full of synchronicities and healing experiences, and meetings with amazing animals. I was deeply grateful she had opened up her life to me at all, as she is clearly at home with animals even more so than with humans. She was gracious and empathic while I trailed her around the farm, and like many reiki masters I know, she was also highly intuitive and could see straight through to people’s energy and feelings, just like she does with animals. She quickly spotted my connection with Dali, and how the other animals pushed me away almost in unison. This is more than impressive: it is an important skill for both animal and human reiki masters to be able to spot areas of tension and potential problems and possibilities when dealing with clients or rooms full of animals or people, even though the reiki will always go wherever it is needed anyway. Maybe that is what I love about reiki above all other healing properties. It isn’t just a healing energy flow. It is sacred space and witnessing the miracle of life. People who practice reiki, at least in my experience, are profoundly tuned in to universal healing energy flow and the feelings of those around them.

We went to say goodbye to the herd before we left. Dali approached me. I reached for his face.

“No,” Dona said. “He doesn’t need you to pet him. He is telling you you’re okay. He’s checked you out. You’re part of the herd.”

Already? And I was still trying to make friends. I put my hand down. Dali brought his soft wooly face right up next to mine and stood, touching cheek to cheek, for a good minute.

I closed my eyes. So did Dali. We stayed cheek to cheek, touching our chins.

“Isn’t that amazing?” Dona said. “They help us as much as we help them.”

Yes, they do, very much. Thank you, Dona and Ishmael. Thank you, Dali. Namaste. Thank you, reiki. And the path flows on.

Laura K. Cowan is the Kids in the Community Columnist and an editor for The Crazy Wisdom Journal. She is a green tech editor and magical realist author from Ann Arbor (Winding Road Magazine, Inhabitat). Ms. Cowan once ran her own green parenting blog 29Diapers, which gave her the dubious distinction of being the only mommy blogger in existence who could explain variable valve timing. You can reach her at cwkidscolumn@crazywisdom.net. 

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