Namaste, Katie... Whether you're a seasoned yogi or getting ready to roll out your mat for the first time, here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Posts filed under Yoga
An Interview with Billie Wahlen, practitioner of the Sat Nam Rasayan® Healing Technique
Sat Nam Rasayan is the name of a sacred healing technique that has recently become available in Ann Arbor, through Billie Wahlen (also known as Mohinder Singh). Wahlen is a gifted healer and massage therapist, and is well-established and known in Ann Arbor’s healing and bodywork subcultures.
Marrying Dance and Yoga--An interview with Navtej Johar
Interview with Navtej Johar (E-RYT 500) a senior and longtime student of TKV Desikachar. A dancer by profession, he has been teaching yoga since 1985. He is the founder of the Poorna Center for Embodied Practices and also teaches at Inward Bound Yoga in Ann Arbor.
Namaste, Katie: Your Yoga Questions Answered
Whether you’re a seasoned yogi or getting ready to roll out your mat for the first time, here you’ll find a variety of useful tips from local yoga instructor, Katie Hoener.
Coffee with Chris Forte, Author of The Humble Warrior
Chris Forte is a Birmingham-based yogi, author, spiritual fitness coach, former Division I athlete, and creator of The Humble Warrior podcast and memoir. On Christmas Day, 2014, in the midst of his marriage dissolving, Chris hit his knees on the floor and heard, “Book, blog, podcast.” He spent two years doing yoga and meditation every day, attending Hay House writing and speaking conferences, and getting certified as a yoga teacher. His book, “The Humble Warrior: Spiritual tools for living a purposeful life” came out in June 2017.
Yoga: Not for Women Only
I am settling into my breath. I am on my mat, in a yoga class, lying down before it begins. Eyes closed, I hear the door open and several pairs of feet pad their way into the warm room. When I finally sit up and glance around, I see I am surrounded by women — where are all the men?
Yoga Column: Yoga Questions for Katie
Dear Katie — I sit at a desk all day and have found that my shoulders are starting to swoop forward slightly. I’m having a harder time maintaining good posture and want to prevent it from getting worse. Is there a yoga pose or two that could help with this? Maybe something that I could do at my desk as well as something for at home?
Crazy Wisdom Kids in the Community: Bikram Yoga Youth Program
Until recently, my daughter was an adorable, well-behaved bum warmer at Bikram Yoga Ann Arbor, where I attend classes weekly. Wi-fied to the max on her iPad, Elizabeth sat cool as a cucumber on a chic, modern bench while I dripped and strained in some pretzel-like position behind thick glass doors. Between Minecraft tutorials and Snapchat with her pals, Elizabeth observed 26 postures and 2 breathing exercises done by men and women from every background and every age.
Yoga and Cultural Connection in the Swiss Alps
Jody Tull, owner of Ann Arbor's Be in Awe Yoga, recently led her ninth yoga retreat in Soglio, Switzerland, just an hour’s walk from the Italian border.
More Than Just an Exercise: Learning to Breathe with Yoga
By Tatiana Knight | Photos by Tobi Hollander
When yoga became famous in the 60’s in the U.S., it was an esoteric set of poses and breathing exercises to aid meditation. It was initially presented as a map to living our lives by following a kind of yogic 10 Commandments. Not very many people knew about yoga, and those who did were not “normal,” but considered hippies or society’s outliers.
Namaste, Roshani!
By Roshani Adhikary
Namaste, Roshani,
These winter blues get me every year! I don’t feel like leaving my house to go and practice at a studio, so I've been following a lot of yoga DVDs. Lately, I find that my knees are really starting to kill. I don’t have an instructor to turn to, so I’m wondering if maybe you can help.
