On Vulnerability: How Contemporary Circus Arts Teach Us to Feel

By Kathleen Livingston

The show was an intimate affair, a supportive gathering among fellow performers and friends. Smoky lights, silken costumes, deep mauve lipstick made from melted crayon. I was debuting an act on duo silks with my creative partner Erin Garber-Pearson. You know how most people assume a particular pose, or stance, when we go out into the world, and when we come home, we can take it off? The act was about that moment of vulnerability.

Being tender-hearted

The question of how to manage one’s level of vulnerability, or exposure, is a significant one among performers. While some of us relish the feeling of being seen, others must store up our courage and prepare our tender hearts.

After the show, a feeling twisted up in my stomach that felt like fear and sounded like run. I messaged Anna McGarry, co-founder of AuxWerks Dance company in town and asked if she’d ever felt too vulnerable while performing. Anna sent me a link to “Heart and Solo” [http://articles.latimes.com/1998/feb/01/entertainment/ca-14173]. The LA Times article by Eleanor Reynolds, about Mikhail Baryshnikov’s 1998 solo piece “Heartbeat: mb,” describes “a bare-chested Baryshnikov, dancing to the amplified sound of his own heartbeat.”

There I was, feeling unique and alone in my feelings, and Anna was telling me that vulnerability is a thing among even the most seasoned performers. Vulnerability is a thing we at the Ann Arbor Aviary, as a circus community, could talk about.

 Performing takes guts

“Vulnerability is the core of shame and fear and our struggle for worthiness,” researcher Brene’ Brown explains in her TED talk “The Power of Vulnerability,” “but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.”

I believe her. When we are vulnerable, we come home to ourselves, back into the realm of the body. When we are vulnerable, we must ask ourselves what it is we truly want and need. When we are vulnerable, there are real risks involved. The risk of opening up. The risk of being known. Not to mention the risks unique to circus performance. As we swing and flip and twirl, we choose to put our lives in each others’ hands.

Circus arts have opened some bound up place in me, both watching them and performing. Performing takes guts. To perform is to believe your strangeness worthy to be seen. It takes guts to put your craft in front of an audience, to use your body to speak with only the voice you have. It takes guts to call back memories and emotions, to channel them, re-make them, put them to good use. It takes guts to open up and trust people with a bit of your story.

Negotiating vulnerability requires lifelong learning. Still, it made me feel better that Baryshnikov’s heart still beat hard for his work, after all those years. It made me feel better to know, no matter how the terror of being known seems to rise in your chest whenever you feel vulnerable, to be vulnerable is to have a finger on the pulse of joy.


The Ann Arbor Aviary is located at 4720 S. State Road, Ann Arbor 48108. For more information about classes in aerial arts, dance, hand balancing, and flexibility, visit www.a2aviary.com or email us at contact@a2aviary.com. Kathleen Livingston claims to be more comfortable on her hands than feet. Her classes in trapeze, hand balancing, and flexibility offer courage, support, and strategies for your practice. For acrobatic and writing-related inquiries, contact her at ka.livingston@gmail.com.


Posted on June 4, 2014 .

Where The Rubber Meets the Road: Strategies For The Emotional Challenges of Parenting — 4 Playful Tools to Reduce Sibling Rivalry

By Catherine Fischer

Games which bring siblings together as a team to defeat their parents (all in good fun)  are good for sibling relationships!  You play the role of the less smart and capable, less powerful one, the one the kids can laugh at together and team up against. 

Posted on June 4, 2014 and filed under Parenting.

June, June, June

The New Moon is passing out of our reach, and the night sky has a crescent sliver of light as the Moon returns to Her fullness. Spring has at last brought the full-on of green to the trees, rain feeds the coming hungry seeds, and some days already feel like summer heat, though summer hasn't officially arrived.

Posted on June 4, 2014 and filed under Metaphysical.

Using Vedic Astrology to Find the Intrinsic Connections Between All Things

Vedic astrology first attracted my attention with the idea that each planet represents an archetype. Even though these archetypes were defined thousands of years ago, they still include all possible human roles and activities in a “navagraha,” or pantheon, of Vedic planet descriptions. Jupiter, for example, includes the roles of teacher, guide, and benefactor. 

Posted on May 21, 2014 and filed under Astrology.

May Daze . . . Beltane

Spring has sprung with the renewal of life. The seeds we plant will come to fruition in the summer and fall. Are they seeds of love and inspiration; are they seeds of work and prosperity, maybe a seed of possibility, a seed for forgiveness, a few for joy? It is a time to celebrate the re-birthing and return from winter’s long dark sleep and ponder what it is you will plant. What will you nurture? 

Posted on May 7, 2014 and filed under Metaphysical.

Toward a Universal Spirituality

In his 1999 book “The Mystic Heart,” Brother Wayne Teasdale proposed that we could discover a universal spirituality in the depths of the wisdom contained in the world's religions. He said, “Humanity stands at a crossroads between horror and hope. In choosing hope, we must seed a new consciousness, a radically fresh approach to life . . ."

Posted on May 7, 2014 and filed under Spirituality, Religion.

Forgiveness Is for You

Forgiveness is sometimes thought of as a nice thing to do for others, sort of like giving a birthday present or a Valentine’s Day card. Of course, it is a wonderful expression to offer to another human being, but the fact is that it will always be a largely superficial gesture unless based on self-forgiveness. In my life, I find that it is not something just nice to do; instead, it is as essential as breathing.

Posted on April 16, 2014 and filed under Meditation, Healing, therapeutic healing.

The Magician and the Aces

For those of you who read my last blog post, how was the foolishness of the Fool’s energy these last couple of weeks? What did you notice as you explored the idea and feeling of being the fool, or acting foolish, or maybe just letting the innocence of creative exploration have you for a little while? I fell back in love with the little dog, and that feeling of loyalty and love that leads and follows me as I leap into life and it’s possibilities. Dog  God spelled backwards.

Posted on April 16, 2014 and filed under Spirituality, Metaphysical.

Talking about Death: Death Cafes at Crazy Wisdom

February 2014 Death Cafe at Crazy Wisdom Tea Room

February 2014 Death Cafe at Crazy Wisdom Tea Room

By Merilynne Rush

Did you know people regularly talk about death in a coffee shop with strangers? For a year now, Crazy Wisdom has hosted the Death Café every third Saturday morning from 10 a.m. to noon. “People gather to eat cake, drink tea, and discuss death. [The] objective is to increase awareness of death with a view to helping people make the most of their (finite) lives” (from the DeathCafe.com website). The next Death Café meets this Saturday, April 19, in the Crazy Wisdom Tearoom upstairs.

The next Death Café meets this Saturday, April 19, in the Crazy Wisdom Tearoom upstairs.

Nineteen people attended a recent Death Cafe. One couple happened to wander in and decided to join us. Well, the woman decided to join us. The man stood around and half listened for a while; before he knew it, he was speaking up. Even though he never sat down, he ended up talking the most. He sort of couldn’t help himself. Talking about death is compelling. After all, death is the one thing that we all have in common. 

Talking about death is compelling. After all, death is the one thing that we all have in common.

Hot topics at Death Cafe: What do you do with your stuff when you die?  Did you know your Facebook page remains active? What do you want to pass down?  What stories do you tell your children?  What does your culture say about living and dying? Do you have family traditions around death? Are they different from your grandparent's traditions? As humans we are about creating connections and giving life meaning.  It's all about caring.

As you can see, Death Café is an opportunity for real conversation. How often do we sit in a group with no other purpose than to listen and share from the heart? People of all ages come.  Someone says what his or her idea of a good death is. Someone else talks about the messy death of a loved one. People jump in and share their idea of what quality of life is. Then we’re talking about planning ahead, researching our ancestry, writing our will or who we need to talk to before we die.

How often do we sit in a group with no other purpose than to listen and share from the heart?

Death Café is a safe place to explore and share.  We’re not trying to fix anyone’s problems or have all the answers, but we definitely bring up the questions.  It feels good; it’s real, it’s relaxing, it’s refreshing to think about the big stuff in a theoretical way.  We help each other through this difficult subject, and more often than not, we all agree.

“A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counseling session” (www.deathcafe.com).  It’s free and all are welcome. Come join us. For more info, contact Merilynne Rush at mrush@afterdeathhomecare.com or visit www.afterdeathhomecare.com.


Merilynne Rush is a Death Café facilitator and natural death care educator. Contact her at mrush@afterdeathhomecare.com.


Posted on April 16, 2014 and filed under Crazy Wisdom Events.

Integration of Mind & Body

julie-peale-thumbnail.jpg

by Julie Jeffery Peale

Hellerwork Structural Integration is a form of deep tissue bodywork and movement education designed to realign the body and release stress and chronic muscle tension. Whether from an injury, repetitive strain, or traumatic event in life, it is the belief of Hellerwork that pain is usually the result of an overall pattern of imbalance in the body. Rather than treating the pain or symptom of this imbalance, Hellerwork focuses on bringing the entire body into a state of balance and alignment, thereby addressing the source of the pain. This is achieved through three main components: deep tissue bodywork, movement re-education, and self awareness dialogue. 

“Hellerwork focuses on bringing the entire body into a state of balance and alignment, thereby addressing the source of the pain.”

We are complex beings with layers of injury, emotional stress, and repetitive patterns, so it only makes sense that a complex and integrated approach is needed to sift through those layers of stress and strain. This is a process of awareness that touches both the physical and emotional patterns of our body. 

“Hellerwork, for me, has been a convergence of my mind and my body; the integration of the mental and physical well-being.”

Being a young woman in her early twenties with chronic pain and depression, I had only been offered solutions that compartmentalized me and disassociated the mental and physical aspects of my being. It is during this time that I sought out different forms of treatment. Hellerwork, for me, has been a convergence of my mind and my body; the integration of the mental and physical well-being. As these two came together the vitality and joy of moving through life had more meaning and continued to develop. Now, over a decade into my own professional private practice of Hellerwork, it is rewarding to facilitate that movement toward the integration of the mental and physical aspects being for my clients.  It is a rewarding experience to be a part of and it also helps deepen my own movement towards integration.  


Julie Peale owns Body Balance of Ann Arbor, L.L.C., where she practices a combination of Hellerworkand structural medicine in one-on-one sessions with clients. Body Balance is located at 708 W. Huron Street, Suite 3, Ann Arbor 48103. Contact Julie at julie@bodybalance4u.net or at (734) 395-6776. We interviewed Julie in our January- April 2014 issue. You can read that interview here. 


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Posted on April 2, 2014 and filed under Healing, Health and Wellness.

Fooling Around

April brings in its first day with a little foolin’ around. Welcome The Fool, and let the invitation of his/her energy begin the Journey of the Major Arcana. Out of all the 78 cards in a traditional Tarot deck, The Fool (0) begins the journey. Over the next few weeks, in tandem with whatever other inspirations the cards and numbers invite us into, I will be taking you on the Path of the Major Arcana. What better way to begin this trip than April Fool’s day.

Posted on March 31, 2014 and filed under Metaphysical.