I need to start this blog post with a shout-out to the wonderful instructors at my studio who have helped to inspire it. In this post, I'd like to explore the more meditative side of the movement that I teach, mixed with some elements of coaching.

By Heather Glidden

I've found myself talking a lot about correct alignment while giving lessons lately. I often hear people call it "good posture" and discuss it primarily for its cosmetic value.