Do you ever think about the nutrients that are in the foods we eat? Are you getting adequate amounts? Are they benefiting you in a positive way? These are important questions when it comes to nutrition. To ensure that you are on the right path to living a long healthy life, I invite you to pay close attention to the next bite you take. Proper nourishment is essential for the healthy development and growth of children, as well. Let’s set a good example and teach our children what healthy really tastes like.
Filtering by Author: Rachel Lozon, CHC
Understanding Detoxification
What comes to mind when you hear the word “detox”? You might think drug or alcohol detox. Perhaps fasting or eating and drinking things like wheatgrass juice is what comes to mind. It may surprise you to learn that detoxing is none of those things. In fact, my interpretation will change your entire outlook on what a detox is.
