Posts tagged #sun

Be a Solar Panel: Tips for Managing the Dark Days Ahead

It was late October when I moved to Michigan from Alaska 16 years ago. The day I met my new neighbor, he enthusiastically told me some of the reasons he loved Michigan. It was reassuring, as a mom with three young kids, to hear the positive things he had to say about growing up here, but I had to admit that I was probably most excited about living in a place that has four seasons. I said that as much as I loved living in Alaska, the long winters were challenging for me—cold winters when some days the sun would rise after 10 a.m. and set before 4 p.m. I did not mention how much my mood was affected by the scarcity of light, but when I noted that I looked forward to having more sunlight during the winter, he laughed and responded with something like, “I don’t know if you know this, but even though we don’t have the same extreme when it comes to sun up and down, the sky can be gray pretty much all winter.”

Posted on January 1, 2024 and filed under Health, Issue #85, Mindfulness, Personal Growth.