Summer is a wonderful time for getting outside and being active. But when it comes to eating healthy, there can be an awful lot of temptation — especially with summer holidays and BBQs. By following the tips below, you can have fun and feel good about your choices at the same time.
Posts tagged #Nutrition
What’s the Buzz about Paleo?
By Gary Merel
As a nation, we are dangerously unhealthy. According to the National Institute of Health, in the U.S. :
- We have one of the highest rates of cancer in the world
- Almost 70 percent of men and women over the age of 25 are overweight
- 17 million Americans have Type II diabetes
