Change in every moment is a given. It is empowering to set conscious intentions around what changes will support your growth, health, and long-term goals. However, knowing what you’d like to have in place “someday” is very different from the day-to-day process of making that happen. The latter is usually much harder! Using an alphabet analogy, it can feel overwhelming to set an intention to change at point “A” knowing that all the steps between “B” and “Y” are needed to finally have the new change at point “Z” fully integrated in our lives. The brain gets exhausted just imagining all those steps that might be needed -- and the initial spark from the intention quickly burns out if motivation is missing to start the action steps.
Posts tagged #self improvement
Heart to Heart — Valuable Lessons Animals Have to Teach Us
I think perhaps the most valuable lesson animals have to teach us is how to open our hearts to access compassion and love. In his book, Truth vs. Falsehood: How to Tell the Difference, David R. Hawkins describes his research on the vibrational frequencies of different states and events. Some of the highest vibrations possible in our world come from a kitten’s purr or a dog wagging its tail.
