My nature is to wonder. About things, phenomenon, and people. I come from a long line of teachers who taught me well about the importance of reflection. From a young age, I was intensely curious about how what is happening now is a reflection of the big picture. Whether it’s by communing with others in deep conversation, a vigorous work out, playing with children, doing yoga, taking a walk in the forest, dancing, chanting, singing, reading or writing, playing with color in fabric, fiber or paint, I have long known that we encourage the presence of our best selves when we purposefully stop the whir of life regularly. I’ve listed some of my favorites, but there really are endless ways to open our hearts and mind to experience.