Gurudev Shree Chitrabhanuji is a 92-year-old Jain Master, who is the spiritual advisor at the Lighthouse Center. He has been guiding me on my way since our first meeting in 1992.
It's Not What You Do; It's How You Do It
I need to start this blog post with a shout-out to the wonderful instructors at my studio who have helped to inspire it. In this post, I'd like to explore the more meditative side of the movement that I teach, mixed with some elements of coaching.
Awakening Your Spirit and Finding Inner Peace Is Being Like the Mountain
Mountains have always been powerful and sacred places, and, like everything else in life, they are alive and have spirit. Many years ago, I had the wonderful opportunity of going to Alaska and seeing the highest mountain in North America, Denali.
