In this short video, Andrea Hill guides us through a simple breathwork exercise for relaxation.
Expanding the Scope: First-Year Medical Students at U-M Shadow CAM Practitioners in the Community
I just finished reading over 100 essays by the first year medical students, written after their fall CAM visits. I was again struck by their enthusiasm and appreciation of the program. The insights they shared about their visits and the contrast with the time they spent with M.D.’s during that same week were thoughtful.
Finding Your 'Life' with Those Magical Numbers
I hope the winter and this hard chill finds you warm and contemplative. I find winter has a way of drawing me into the quiet, fulfilling a deep need to find ways to be creative and keeping the hearth of me stoked and burning. How about you?
Golubki, Golubchik
Do you know what golubki are? They’re rolls of (primarily) meat wrapped in cabbage, highly common in Russia and the countries that border it. I was born in Moscow, Russia, but my mother was born in Odessa, Ukraine. According to her, we are neither Ukrainian nor Russian but Jewish.
