What would you think if I told you that stress — that tension creating aching in your shoulders, shallow breathing, headaches, stomach aches, irritability and anxiety — also holds the key to your personal growth, healing, and evolution?
Filtering by Author: Diane Babalas
Your Body Is Talking To You
Did you know that trying to overcome your emotions is a bit like taking down your mailbox so you don’t receive bills in the mail? Just as receiving an electric bill and responding to it keeps energy running in our homes, feeling and responding to our emotions keeps our own energy in flow. If we can see our emotions as messengers, like Karla McClaren recommends in her book Language of Emotions, then we can stop judging them and work with the messages they bring.
