Lisa Viger Gotte is a Chelsea resident passionate about plant-based cuisine and loves showing others how simple, delicious, healthy, and joyful it can be. A vegan diet improved her own physical, mental, emotional, and spiritual health and she’s seen it do the same in others! She is also an artist, cookbook author, MSVA Vegan Life Coach, and RYT 200 yoga teacher. You can learn more about her and find more tasty recipes at planted365.com.
Posts filed under Issue #81
Pulling Weeds in Crow, Montana
I was viscerally aware, that the United States of America, with the help of the Supreme Court, has broken every single treaty it signed with our indigenous siblings. The Supreme Court recently has upended environmental law. Fire season in the dry, western states has begun. I think about Jackie Whisperstep and the fragility of her house given the heartiness of the weeds that grow too near it. And I long to go back, to stand with those to whom we made promises we did not keep.
Great Tastes in Local Food--Fall 2022
A takeout counter in the back of a party store is not where I expected to find amazing vegan food. But there I was, standing in Lakeside Party Shoppe, located a stone’s throw from the shores of glistening Whitmore Lake, waiting to pick up my order from Eli’s Blazin Wings + Pizza.
Leaps of Faith: Brighton Light House
You read it right. Brighton Light House (BLH) is three words. That’s because, unlike a “lighthouse,” BLH is not a cautionary beacon on a rocky shoreline—a vision that may have come to mind at first glance. Rather, the light radiating from BLH is one that beckons the community toward it with the sole purpose of providing space for individuals to find, nurture, and shine their own light.
Fall Book Reviews: Rules of Estrangement and Finding the Mother Tree
Dr. Joshua Coleman visits a subject of vulnerability and sensitivity in nature in Rules of Estrangement: Why Adult Children Cut Ties & How to Heal the Conflict. His expertise as a trusted psychologist and his personal experience with the silent epidemic known as estrangement guide readers through this compelling book. While popular opinion typically sways to one side, favoring the estranged child, Dr. Coleman looks at each situation through an objective lens carefully drawing information from all sides.
Leaps of Faith: Arogyaveda
At the end of a quiet lane, I found the building where Pradeepa Ryasam invited me to meet her. I had asked if she could share her experience as a new business owner offering holistic wellness services at the peak of the Covid-19 pandemic. As I walked toward the building, I noticed rabbit footprints in the new snow, and several birds greeted me before Ryasam had a chance to open the door to introduce herself.
Random Acts of Kindness: Kindness is Always Possible! Join the Kindness Revolution
I think most people would agree that the pandemic has made a lot of things that we used to take for granted much more complicated. For example: every time I go grocery shopping now, I feel I am putting my health at risk. Because of staffing shortages, I know I’m probably going to have to wait in line for a long time and end up in a DIY check-out lane—and those machines, for whatever reason, hate me. They spew out a constant stream of commands and demands that I can never understand. If I had any feelings of peace and harmony when I entered the store, I know they will be gone by the time I leave.
Sustainable Health: Enhancing Detoxification-- A Path to Lifelong Wellness
The idea of enhancing detoxification to improve health has been known and practiced in the natural healthcare community for decades. Herbs, saunas, activated charcoal, juicing, and body wraps are just a few of the ways practitioners and patients have sought to rid the body of toxins and waste more efficiently. These different approaches have gone in and out of fashion, and with the advent of social media you can find any number of people claiming they’ve got the perfect shake, supplement, or potion for everyone to achieve a cleaner body. Let’s face it, some of them are scams, but the theory is sound—help the body detoxify and you’ll have more energy, clearer skin, better bowel elimination, and avoid chronic illness later in life.
An Audience with the Pope
As a devout Christian I have studied the Bible and one passage that is very present in my heart is 1 Corinthians 2:9 “No eyes have seen, no ears have heard, and no minds have imagined what God has prepared for those who love him.”
Faith, and the love of God, is a grace given to us. Since I was a child, I have felt God’s presence and remember having Divine unitive experiences of awe of my existence and God’s creation. I attended an all-girls school and thought I was going to be a nun. However, my vocation to be a mother was stronger and I was married young and had four daughters and a son. Raising them full time was a very fulfilling and holy experience for me.
When my children left for college, my hands were empty, but my energy was very strong. It was a time to recreate myself. Coincidentally, my only sister and best friend Marta, died suddenly at the age of 38. In my profound grief I realized that I needed to create. More than the activities in the garden, more than my creations in the kitchen. Creativity was calling me to heal my soul.
At the same time, I felt I needed to rediscover God, so I enrolled at the Shalem Institute for Spiritual Formation where I earned several degrees and became a Spiritual Director and Group Formation Leader. It took me ten years, some of the best of my life. In Shalem, which is Ecumenical, I had the gift of sharing time and studies with people from different religions. It was a time of searching; I visited several temples, churches, and synagogues as my soul was so ready to soak in the many faiths that enriched mine. I discovered Rumi and Hazif. I studied with Rossi Joan Halifax and attended Mystery school with Jean Houston for a year. My soul was soaring, renewed, and refreshed.
Read related article: Creature Comforts on the Camino
Following graduation, I created Women’s prayer groups in my eagerness to share my discoveries.
During this time, I also discovered an interest in sculpture, and it has been one of my greatest gifts from God. My sculptures have been expressions of grief, healing, realizations, discoveries, and longings. Creating these pieces brought a tremendous amount of empowerment, courage, and lots of joy. As my sculpting skills grew, I created classes for beginners and advanced students to share the healing I had received through creating art.
In 1996, I founded the Windrise Retreat Center in Metamora, Michigan. For almost 30 years we have held retreats of many kinds. My husband Greg and I host people who find peace and serenity in a secluded 100-acre estate surrounded by forest and a softly singing river. We are Ecumenical in spirit—all denominations are welcome at Windrise. Now I mainly host sculpture classes at my Windrise studio, Galeria Mariposa, as my way to explore the soul.
In March 2013, Pope Francis was elected. The fact that he is Argentinian, as I am, and the first Jesuit and Latin American to be ordained brought tears of joy. He chose his name, Francis, to honor his spiritual connection with St. Francis of Assisi who cared for the poor and the underprivileged. He lives in a simple apartment in the Vatican and refuses the Papal palace and all the luxurious apparel. At night he wears simple Priest clothes as a disguise and visits the homeless. We can say he is like Christ, revolutionary (bringing changes where needed), humble, compassionate, and very wise. When he appeared on the balcony after his ordination at Piazza St. Peter, his first words were “Pray for me.” I cried as I experienced the humility in his words. It was those three words that inspired me to start working on a bust of him—the work took a few months.
After two years of applying for an audience to gift the Pope with my sculpture, I was finally accepted for an audience on March 18, 2020. Just as my husband and I were ready to embark on this holy and extraordinary trip, Italy closed, and the Covid-19 pandemic crushed our plans.
The Vatican coordinator for my audience with the Pope assured me that I would be first in line for an audience when the Vatican opened back up. So, as I surrendered to God’s plans, I spent the Covid quarantine time sculpting portraits of other people I admire like Ruth Bader Ginsberg.
In the summer of 2021, the Vatican scheduled another audience. With great excitement, we flew to Rome on the 5th of October for an audience with Pope Francis on the 6th. The bust was professionally packed, and we carried it to Rome with our luggage on Lufthansa Airlines. I had visited Rome and the Vatican several times since Pope Francis was ordained. During one visit I saw him in the balcony—it was an unexpected surprise—but it gave me the chance to take the photo I used to create his bust.
The St. Peters Basilica has always made me marvel at its gilded beauty—from Michelangelo’s magnificent sculpture of The Pietà, to all the beautiful art adorning its walls. Being a sculptor, I have always been touched and inspired by my visits. This visit was different, though. The audience was held in a large auditorium in the Vatican. I have no words to describe my emotion and gratitude. When his Holiness greeted me personally, my heart swelled in his loving presence. Pope Francis told me he liked the piece, and after giving me a hug, as we Argentinians do, he said “Thank you for making me smile.”
I am forever grateful for the grace of this gift. Never would I have imagined that my sculpture would be at The Vatican, in Pope Francis’ collection.
You can visit Estela Monjo Boudreau’s virtual art gallery at galeriamariposa.net. To learn about the Windrise Retreat Center visit windrise.com.
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Namaste Katie: Our Fall 2022 Yoga Column
Whether you're a seasoned yogi or getting ready to roll out your mat for the first time,
here you'll find a variety of useful tips from local yoga instructor, Katie Hoener.
Weekend Getaways: GilChrist Retreat Center--Nature and Spirituality Intersecting
Over the years, I-94 has been my go-to route to destinations throughout southern Michigan, but this trip I got off the fast-track west of Jackson to see what I’ve been missing. On M-60 I passed through the campus of Spring Arbor University, and glimpsed local museums and farms. Bedroom communities like Concord, Tekonsha, and Union City offered local eateries and attractions missing from interstate rest stops. Accustomed to the relaxed vibe of those villages, the industrial scene of Three Rivers was an unexpected shift—a change experienced by travelers willing to take the less conventional path to Three Rivers’ GilChrist Retreat Center.
Empowered by Earthella--Ann Arbor's Planet Parade & Action Network
It was a typically beautiful autumn afternoon in Ann Arbor, and I was happily wandering around the Farmers’ Market in Kerrytown, heading toward the People’s Food Co-op. Well, I was mostly happy, aside from that sort of nagging feeling rolling around in the dark back corners of my mind—that antsy sense of restlessness about what’s happening, (and not happening) with our environment, our climate, our depleting soil, our very soul as one entity—human…. “What is really happening here?”
Our Neighbors to the East--Exploring the Diagon Alley(TM) of Ypsilanti
Did you know that downtown Ypsilanti is turning into a vibrant hub of the metaphysical community? It’s true! Within just a few short blocks, you will find candles and herbs for magical use, crystals and other stones, incense, tarot and oracle cards, deity statues, and so much more. Allow me to take you on a brief tour.
Wintering Within
As I write this the days are lengthening, the sun riding high in the sky, and the expansiveness of summer stretches before me—though the days seem to be filling fast. So much to cram in here, in Michigan, where summer is the fleetest season: lake time, picnics, parties, peony blooms, and cicada chirps, fireflies and star showers, light until late in the evening and 4 a.m. birdsong. Long, hot, humid-filled days and hopefully, lots of water play. But you will be reading this after all that has passed, and the days shorten. I am always surprised how soon the dark comes in late August, how quickly the dusk rises, how the trees begin their color change, their leaf drop.
Staying the Course: Committing to Love for Life
The world we live in today is filled is so many uncertainties. Social and civil unrest, uncontrolled gun violence, and the never-ending saga called the Coronavirus, are all changing the lives we knew. All these factors are changing nearly every day—sometimes, by the minute. One thing we can guarantee won’t change is love. No matter who your love partner is, knowing how to love and who to love is very important. More important than that is knowing how to stay committed to the one you love.
A Moment of Joy
And then, unexpectedly, I heard a little voice singing a brief blues lyric in the back of my head. “A thimbleful of good news, a bucketful of bad.” Thinking that a line that good likely did not originate with me, I immediately Googled it. And found to my happy surprise, that in fact it had.
Sick of This — Understanding Long Covid and Local Resources for Recovery
Nearly three years after SARS-COV2 emerged, we are coming to realize that acute Covid-19 disease is, for many, only the first phase of an ongoing health challenge. For a large percentage of people who have had Covid, fatigue and other symptoms last for months or even years after the initial infection. Officially known as “Post-Acute Sequelae of Covid-19 (PASC)” or “Post-Covid Conditions (PCC),” this constellation of lingering symptoms is commonly known as “Long Covid.”
Tea Time with Peggy--Home Grown Tea
weekly fertilizing. Early fall is the best time to receive the earth’s bounty. Pumpkins, squash, and assorted herbs are plentiful. Depending upon the richness of the soil, and the amount of water the garden received over the summer months, the taste of the plants grown each year will be unique to that season. These distinctive flavors should be savored. I can think of no better way to show thankfulness for the harvest than to enjoy a cup of tea made from plants and herbs found in my own garden.
Kindness, Clarity, and Insight is a collection of talks that the Tibetan Buddhist Dalai Lama gave in the USA and Canada more than forty years ago. With this and later books, the Dalai Lama brought Tibetan Buddhism and the situation in Tibet into prominent international awareness; he went on to win the Nobel Peace Prize in 1989.