Posts filed under ISSUE 72

When Old Becomes New: The Hidden Power of Plants in the Matthaei Medicinal Garden

Upon arrival the Matthaei Botanical Gardens may seem a bit intimidating, with a barrage of rattlesnake warning signs posted along the long winding drive through the wild, prairie-like, bucolic setting. But once you pay for your parking at the self-pay port and enter the arboretum or gardens, you are transported to a happier place from within the deep recesses of your childhood memories. It is altogether beautiful, peaceful, and engaging. There are many display gardens and areas of interest, but this article focuses exclusively on the outdoor Medicinal Garden.

Feminism. Beauty. Queer. Art. Patriotism. Democracy: A Conversation with Local Artists John Gutoskey and Jen Talley

The election of President Trump has had an unexpected outcome: vigorous art production. Expressive signs, creative slogans, snappy comebacks, elegant visuals, perceptive one liners, parodies, comedies, dramas across all art forms, expressing particular values, have emerged, especially among social groups the President mocks, degrades, and denies. In response, artists celebrate their existence, dreams, loves, goals, aspirations, and an expansive idea of “freedom and justice for all.”


Almost everyone I know worries at times, some more than others. A very few lucky people report little to no worrying. I’m not one of them. In periods of high stress, it even affects my sleep. I have a hard time falling asleep or I wake up frequently thinking about the same thing over and over. Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on. 

Posted on May 1, 2019 and filed under Health, ISSUE 72, Meditation, Psychology.

Renewal for the Body, Mind, and Spirit at Grass Lake Sanctuary

Clinical trial. Deductible. Dosing. Pre-op. Protocol. Blood work. If you are familiar with any of these terms, you’ve likely had some encounter with health care services in the United States. However, the traditional medical model – a condition-focused, interventional approach controlled by clinical providers – toward health and wellness has been challenged. In seeking recovery via alternative models, Americans are exploring options beyond the doctor’s office. The Ann Arbor area is a nexus for many of these resources, including Grass Lake Sanctuary, a nature-focused retreat space in Manchester that has served the region for over ten years.

Leaps of Faith: The Unicorn Feed and Supply

This column is a look at brave souls who have taken a leap of faith to open their own businesses in and around Ann Arbor. What follows are personal profiles of business owners following their dreams and thriving despite the odds. This issue we feature Unicorn Feed and Supply in Ypsilanti.

Posted on May 1, 2019 and filed under Columns, ISSUE 72, Local Businesses.

Revalue: Making the Shift to Ethical, Value-based, Local Investing for All

 Angela Barbash knows about financial challenges. Of Mexican and Italian descent, she’s the first generation not to work on a migrant farm, but grew up in a poor neighborhood in Westland. Now a wife and mom herself, Barbash recognizes the intimidation of learning financial management. At her Ypsilanti- based company Revalue , Barbash educates and empowers people to change their lives and their communities through ethical, local, micro-investing. She worked on the MILE (Michigan Invests Locally Exemption) Act, presents at socially responsible investing conferences, and is preparing to host a national conference on community capital in Detroit in June 2019.

Eats From the Streets: Your Next Foodie Adventure

The phrase “street food” may not sound too appetizing, but the real dishes behind the term are now considered by many to be the most authentic sampling of a culture’s cuisine, made popular in part by celebrity foodie Anthony Bourdain, who was a huge fan and helped to elevate street food’s popularity with his travel shows. Street food is sold from baskets, pushcarts, trailers, and trucks. What all of these modes have in common are their transportability, and they’re usually found very close to, if not parked on, the street. 

Bee Sweet: A Local Solution For Preserving Your Food and the Environment

Despite the fact that starting any new business often comes with overcoming financial hurdles, working up the courage to start can often be the hardest part in and of itself. It’s easy to get overwhelmed by all the work that goes into running a business. The thought of hiring employees, managing the day-to-day operations, and trying to turn a profit can be a lot to juggle. However, I have discovered a local entrepreneur that dispels many of the myths centered on running a successful, and environmentally sustainable, business.

Mindfulness for Little Ones

Imagine a group of four-year-olds sitting cross-legged on the floor, eyes closed, listening intently to the sound of a chime. As the ringing stops, the children’s hands rise from their laps and settle on their bellies. They breathe in… and then out. When their eyes open, they share how they’re feeling. “Calm.” “Tired.” “Hungry!”   This is how my preschool mindfulness classes begin. While it may be hard to imagine, kids as young as three can become mindfulness practitioners! Basic mindfulness skills taught at an early age can help young children to stay healthy and balanced as they grow. 

Random Acts of Kindness-- The Great Casserole Challenge

You can see the evidence of random kindness in every season—it’s not hard to find. For me, it happens a lot in winter, after a heavy snowfall. More often than not, I’ll look out the front window, dreading the fact that I’ll have to shovel the walk, only to discover it’s already been cleared by a sneaky neighbor! Suddenly my claustrophobic winter dread is replaced by the joy of new snow glittering in the sunshine. The day is now extra special because someone went out of their way to make it so.

Posted on May 1, 2019 and filed under Columns, ISSUE 72, community, kindness.

The Art of Humanizing Robots: An Interview with Cre Fuller

In the heart of Ypsilanti is an artist’s studio that feels, at times, both rooted in the future and the past. Glass eyes of various colors stare at you from every direction. Dentures riveted into metal figures bare wild grins. There is a nostalgia here; a feeling of things lost and found again. But there is also a sense of creation, of assemblage. It is a peek into a modern-day Dr. Frankenstein’s mind. A human-meets-robot dreamscape brought to life in rivets and metal. This is Cre Fuller’s studio.

Posted on May 1, 2019 and filed under Art & Craft, ISSUE 72, Local, Profile.

Healing Our Ancestors: The Importance of Ancestral Relationships


By Diana Quinn Inlak’ech, ND

In traditional cultures worldwide, the honoring of ancestors has existed in some form throughout human history. Traditional cultures wove cosmologies around relationship with their ancestors, the natural world, and cycles of life and death. In the span of human evolution it is only in the relatively recent period that ancestor worship has become less widespread. In the West, this shift is intertwined with cultural fear of and avoidance of death and poor cultural competency with processing grief. However, in recent years, the human need to connect with our ancestors has found a new outlet through modern developments in science and technology. These advancements offer new insights to interconnection with our ancestors for contemporary Westerners who are often skeptical of the non-material and unscientific.

Who are the ancestors? They are the people in our family trees who are remembered and whose names are known from the previous generations. The ancestors are also those to whom we have been joined through chosen family, adoption, and deep heartfelt connection. In addition, they are the unnamed distant relatives in those family lineages from beyond recorded history. Our deep ancestry connects us all from the beginnings of humankind through our shared origins on the African continent with "mitochondrial Eve." Ancestral awareness connects us to all of those who have gone before. 

The call to deepen my own ancestral practice grew alongside my study of the clinical application of epigenetic science. The emergent field of epigenetics has settled the debate for once and for all: human development is shaped by both nature AND nurture. The term epigenetics means "above the genome", and is the study of how genes interact with the environment to determine their expression. Epigenetic research reveals that aspects of lived experience are heritable, influencing genetic expression by turning genes "on" or "off." This revelation has tremendous clinical value because we understand that genes are not one’s destiny, but rather, gene expression can be modified. It has become quite accessible to test one’s DNA via kits ordered on the internet and then use the raw data in analysis for epigenetic markers and single nucleotide polymorphisms (SNPs). Single nucleotide polymorphisms are the most common type of genetic variation among humans. These epigenetic factors determine genetic expression and many can be influenced by modifiable lifestyle factors like diet and exercise. In my clinical practice I often assess epigenetic variables to formulate an individualized health plan with patients in order to optimize wellness and minimize disease risk.

Epigenetic factors are also shaped by stressful experiences, emotions, and even more subtle factors that influence our lives. As Tolstoy wrote, "All happy families are alike; every unhappy family is unhappy in its own way." Family shadows such as divorce, addiction, and abuse generate adverse childhood experiences (ACEs) and are known to produce epigenetic changes that impact future health outcomes. The results of the CDC-Kaiser ACE Study revealed not only the correlation of adverse childhood experiences with poorer health later in life, but also the widespread prevalence of the continuation of adverse childhood experiences in the following generations. Of the 17,000 people who were interviewed for the original study, 64% reported that they had experienced at least one ACE. Traumatic ancestral experiences affect the health and happiness of future generations. In studies of descendants of Holocaust survivors and survivors of the Dutch famine, researchers discovered physiologic changes which occurred as the result of trauma experienced generations before. According to Dr. Rachel Yehuda, principle investigator of epigenetic research on intergenerational trauma, rather than interpreting the findings with resignation, the data can be empowering. The fluidity of genetic expression revealed through epigenetic research also highlights the potential of therapeutic modalities to shift health outcomes. 

In the United States, there is a profound legacy of intergenerational trauma from colonialism, Native genocide, and slavery, which informs contemporary systems of oppression. In our current shifting political climate, the surfacing of these wounds—which have always existed, but were previously marginalized by the dominant culture—invites an opportunity for healing. We live in a world of disconnection and division by race, gender, class, religion, and national borders, all of which are human constructs. What are the ways that our ancestral lineages embodied these experiences? How were they harmed, or how did they uphold these constructs? Ancestral healing work is an invitation to take responsibility for our lineage. Through examination of our ancestral inheritance, we can interrogate, provide redress on behalf of, and ultimately forgive our ancestors for their shortcomings. We can see the ways in which they contributed to the present day "dream of life" that is out of balance, so that we can appropriately correct course. Ancestral work is social justice work, and we each have a role to play. Acknowledging and healing our collective cultural and historical trauma is a critical form of social justice activism. We do this work in our lifetime to transmute unresolved ancestral and cultural baggage so it is not carried forward, so we can dream a better dream for future generations. 


As is the case for many of us, my heritage is a complex blend of intersections that can be confusing to grapple with: British colonial settlers, Spanish conquistadors, and Indigenous peoples of Mexico. Although the majority of my genetic makeup is European (from the United Kingdom and Spain), the 22% of my ancestry that is Native North American is the part that garners the inquiry, "Where are you from?" In this "melting pot"of a country in which we live, those of us with ambiguously non-Anglo appearance get this question often. It is a reminder that we are Other. My own curiosity about my indigenous ancestry led me to explore the roots of my Mexican heritage, as well as to better understand my white settler origins. These threads get pulled in the tapestry of family history, showing up for example in my maternal grandmother’s great pride in her Castilian Spanish ancestry which set her apart from the Indio background of my grandfather’s line. Ancestor work is complex and can give us opportunity to reckon with the echoes of how individual family patterns resonate with the current of wider historical conflicts. All of these and more are alive within each of us. 

Ancestral work is an act of radical self-care and self-love. By putting our attention on our ancestral lineage we connect to the resilience, beauty, and brilliance of those who came before. We receive the help and support from our healthy and loving ancestors of the distant past. We integrate these gifts and provide care and healing for ourselves as we extend care and healing to our ancestors. When we engage in ancestral repair, time is non-linear. In living our fullest embodied lives, we are healing those who came before and those who will come after. We honor the cycle of life and death and acknowledge that we will become the ancestors of the future. When we as a culture restore our relationship with our nonliving relations, our capacity for kinship expands to the other-than-human, whom we can also consider our relations and ancestors. We weave ourselves back into the web of life and the natural world. To paraphrase botanist, and member of Citizen Potawatomi Nation, Robin Wall Kimmerer, how do we engage with the lands on which we live as if they are the lands from which we will be the ancestors, lands that we want to remember us with gratitude?

To be a good ancestor in training, we can begin with establishing an ancestral practice. One route to this work is through prayer, meditation, and visualization. If there are ancestral reverence practices in the tradition of your bloodline, exploring and practicing those is a great place to begin. Raised Catholic, I grew up lighting candles for family members who had passed and honoring All Saint’s Day by visiting grave sites with flowers and cemetery candles that would be kept burning for the entire month of November. Later in life I reclaimed my ancestral tradition of celebrating Día de Muertos, or perhaps my Mexican ancestors reclaimed me. Over the years my celebration of this holiday has expanded to last several weeks with an elaborate ofrenda altar and preparation of special meals. The ofrenda is an altar space with photographs and relics of my ancestors, with offerings of their favorite foods and beverages, and flowers. Altar creation is a simple practice for ancestral reverence, designating a physical space in your home with a representation of your lineage and sitting with an open mind and heart. Ancestral connection is also available through formal ritual; spiritual traditions worldwide include the role of ceremonial ritual in ancestral practices. In his book Ritual: Power, Healing and Community, Malidoma Somé calls ritual the "anti-machine", restoring our psychic foundation and our need to live in relationship with other human beings and the natural world. Through ritual we create room for the sacred, which holds us in the work that we cannot do alone. Ritual has a reparative function, mending the fabric of our souls and restoring aspects of our psyche that have been fragmented, allowing reintegration. Whether done individually or in community, ritual is a powerful component of ancestral work for transformation and for mending ruptures in our lineage. Ancestral work is often grief work, and it is the work of attention and care. Dedication to these practices can bring about healing for oneself and one’s lineage in both directions, transforming the narrative of the past as well as what is left behind for future generations. 

I believe that ancestral connection is a critical component of restoring balance in these times. This work has been central in my own healing journey and is a component of the healing work I do with others. So often the physical, mental/emotional, and spiritual malaise that people are living with have a root in inherited ancestral patterns. Regardless of one’s religion, spiritual tradition, or lack thereof, there are many accessible ways to reconnect with ancestry. For the practical and scientifically minded, exploring genealogy or doing DNA testing opens up connection with one’s lineage. Don’t be surprised if after opening the line of communication, synchronicities and family ties come out of the woodwork. Ancestor work provides individual and collective healing that is an essential part of planetary healing, and reconnects us to cycles of life and death and our part in the natural world. It is our gift, our birthright, and ultimately our sacred responsibility. 

Diana Quinn Inlak’ech, ND is a shamanic practitioner, ceremonialist and naturopathic doctor specializing in integrative mental health and mind/body medicine. She has been studying shamanism and natural medicine for over 25 years. Her office is located at 560 South Main Street, Ann Arbor, or give her office a call at: 734-945-6210. For information about her upcoming ancestral healing workshops and services, visit

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Posted on May 1, 2019 and filed under Healing, ISSUE 72, Wellness, Psychology.

Embroidered Lavender-Filled Warming Pillow

With summer just around the corner and lots of gardening to be done, what could be better than a pretty warming pillow to soothe those sore muscles? Stuff the pillow with some dried lavender for soothing aromatherapy. To heat the pillow, place in the microwave for thirty seconds, pull it out and shake it, and heat it for another thirty seconds. You can also warm it in the oven by placing it in a cold oven on a cookie sheet. Turn oven on to 200 degrees. Shake pillow after five minutes, and put it back in the oven for another two to five minutes, checking it often to make sure that it is not too hot. Be cautious, it could burn you if you get it too hot. You can also try putting it in the freezer if you need a cool pack instead of a warming pack. Enjoy!

Singing on the Threshold

In the twilight hours of early evening, three women gather around a bedside. Their voices are gentle and soothing; their lyrics and harmonies weave a spell. The lines on the face of the man in the bed smooth out a bit; the family members in the room visibly relax. This is the magic created by Threshold Singers of Ann Arbor, and Threshold Choirs in more than two hundred locations around the world. The Threshold Choirs sing to people in the midst of a transformative life event: most often dying, but also recovering from illness or surgery, going through difficult emotional times, or being in chronic pain. They sing in hospitals and hospices, at nursing homes, in private homes, and once in a while, for the general public.


The concept of forest schools originated in Denmark in 1950. Children who attended Forest Kindergartens emerged with stronger social skills, higher self-esteem, and worked more effectively in group activities. The children were confident and behavioral problems were fewer. It soon became a permanent addition to Denmark’s early childhood curriculum. Not long after Denmark discovered the value of educating children outdoors, Sweden’s “Skogsmulle” concept was developed, a similar educational model that taught children about nature, water, mountains, and ecology. The outcomes were measurable and overwhelmingly positive, making nature and forest schools popular with teachers, children, and parents. The idea soon spread to other areas of Europe.

Posted on May 1, 2019 and filed under Children, Education, Nature, ISSUE 72.

Sustaining Our Spiritual Journeys

While brief bursts of inspiration can reignite our commitment to our spiritual journeys, many of us are challenged to sustain the same level of enthusiasm over time. Why is this? I recently asked about 40 people in a journaling workshop I facilitated what barriers they have encountered in using writing as a spiritual practice. Their answers, while focused on writing, were identical to the types of challenges I commonly hear people in my interspiritual coaching practice express as challenges on their spiritual journeys: 1) self-judgments, 2) not having enough time for practice, and 3) lack of clear intention.

Building with Natural Materials in the Mitten State

My relationship with natural building started in 1996 when I took a 3-week course from the Cob Cottage Company on the West coast. It was a life-shaping experience in living and building with others, filled with the use of natural materials harvested from the land, food from the garden, bread from the earth oven, evening music, and camping. I came back to Michigan with the advice of my teacher, Ianto, to build with strawbales in this cold climate. I met up with Fran Lee who lived on rural land outside Oxford with her brother and sister-in-law, and together we set out to create a structure that feels like a hug. Inspired by the books Places for the Soul by Christopher Day and Pattern Language by Christopher Alexander, we set out on a journey that came to include Carolyn Koch, Gregie Mathews, volunteers, and experts as we practiced the ways of stone, wood, reed, straw bale, and earth. Strawbale Studio became the work of many hands and a labor of love created with much time and perseverance. A small building is a good place to start!

Leaps of Faith: Earth Elements

Kristen Madrid and James McDonald have had a lifelong interest in the metaphysical and spiritual tools for healing practices, and their shared passion has blossomed into Saline’s first and only mind, body, and spirit shop: Earth Elements. At their store on Michigan Avenue in downtown Saline, you’ll find everything from crystals and gemstone jewelry to loose leaf teas and Reiki healing services. Together, they have created a one-stop-shop for self-exploration and spiritual connection. Stay for a cup of their “tea of the day”, and you will find it is also a wonderful space for relaxation and taking a much-needed break.

From Ann Arbor to the Peruvian Rainforest: The Ancient Mystery of Being Practical

 Many people today are attracted to the world’s indigenous cultures, sensing these ancient ways touch the enigma of the soul which is so fundamentally lacking in mainstream society. Yet there might be a blind spot in this approach to ancestral spirituality, one that became apparent to me while living alongside indigenous elders for many years. Helping to unite this gap between worlds has since become my life’s work.