By Anna Fernandez
The life force in a biannual or perennial plant is evident in the greenness of its leaves and the vibrancy of its flower. As it begins to die back in the fall, that life force is not lost; it is transferred into the root, which embraces it and keeps it safe until the next growing season.
Thinking of it this way, when using roots as medicines, one can see why the best time to harvest such a treasure is in the late fall or early spring — when the life force is still strongest in the root.
Winter is an important time to take certain root medicines because of the nature of our winter lifestyles; eating heavier foods and spending less time outdoors results in less digestive vitality and lack of activity, which can make us vulnerable to illness. Certain roots can be taken daily over time to restore and tone the organs and systems, bringing about overall health and well-being and potentially preventing imbalance and disease. Herbs taken in this way are called tonics. Other roots are taken for a short duration in response to acute symptoms.
Many local Michigan plants have roots that are considered tonics. Some are abundant, well known, and considered to be like a food. Others are more medicinal and often harder to find. Southeast Michigan boasts an array of both.
Dandelion root is an easy-to-find tonic herb known for its nutritive value. It is gentle yet effective for improving liver, gallbladder, and overall digestive function, and it may also help normalize blood sugar levels. This underutilized plant may play a key role in preventative medicine.
Burdock root is rich in minerals and can be eaten in stir-fries and is great in soups. Burdock is used as a tonic to support the liver and aid in digestion. It helps to restore normal function by improving metabolism and aiding in the elimination of waste products. This root also stimulates circulation in the skin and is frequently used for skin conditions, especially ones of the dry and scaly variety that often present during the winter months.
The root of the Astragalus plant is used as an immune tonic to strengthen the overall immune system, build resistance, and prevent common infections. Mild in flavor, it is a great addition to hearty winter soups.
Adaptogens are a group of herbs considered to be the ultimate tonics. Many of the most highly revered adaptogens are roots. These herbs increase overall health and vitality by modulating the body’s response to stressors via the endocrine system, which in turn boosts immune and nervous system function. Some adaptogen roots include Ginseng, Ashwagandha, Eleuthero, and Licorice.
Echinacea root, although not considered a tonic, is widely used as an immune boosting herb taken over a short duration in frequent doses at the first sign of a sniffle. It boosts white blood cell count and encourages the body to do the housecleaning necessary to stay healthy.
These roots can be harvested and made into winter medicines, including teas, tinctures syrups, capsules, and so on. Alternatively, you can find them in many forms at your local herbalist or health food store.
These roots are a small representation of herbs available for maintaining wellness. It makes sense that the deep, earthy energy of roots would play a role in helping us stay healthy in the long, dark, and cold winter months.
Anna Fernandez is an herbalist and the owner of Mother Bloom Botanicals. She’s also a midwife with New Moon Midwifery. She lives outside of Chelsea on a small farm with her husband and two children. She can be contacted at email@example.com.
Upon arrival the Matthaei Botanical Gardens may seem a bit intimidating, with a barrage of rattlesnake warning signs posted along the long winding drive through the wild, prairie-like, bucolic setting. But once you pay for your parking at the self-pay port and enter the arboretum or gardens, you are transported to a happier place from within the deep recesses of your childhood memories. It is altogether beautiful, peaceful, and engaging. There are many display gardens and areas of interest, but this article focuses exclusively on the outdoor Medicinal Garden.
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Despite the fact that starting any new business often comes with overcoming financial hurdles, working up the courage to start can often be the hardest part in and of itself. It’s easy to get overwhelmed by all the work that goes into running a business. The thought of hiring employees, managing the day-to-day operations, and trying to turn a profit can be a lot to juggle. However, I have discovered a local entrepreneur that dispels many of the myths centered on running a successful, and environmentally sustainable, business.
Our restaurant review column featuring reviews of Wild Poke, Dalat, and Fresh Forage.
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It's the middle of winter. It's dark. It's cold. It's gray. The holiday festivities are over for another year. No need to fear! Fire Cider is here!
Pretty much everyone has been touched in some way by heart disease, and the scary part is that many people don’t know they are at risk until it’s too late. How come we’re left in the dark?
By Gary Merel
As a nation, we are dangerously unhealthy. According to the National Institute of Health, in the U.S. :
- We have one of the highest rates of cancer in the world
- Almost 70 percent of men and women over the age of 25 are overweight
- 17 million Americans have Type II diabetes