Posts filed under Food and Nutrition

Water Works

I never leave the house without it. If I forget it, guess what? I’m going back for it. I take it everywhere I go. It even sits on my bedside table each night. It has become my staple. I’m lost without it. It’s refreshing, tastes great (especially infused!) and the best part is, it’s doing wonders for my body. I’m talking about water, of course.

Posted on June 18, 2018 and filed under Food and Nutrition, Health and Wellness.

5 Tips for Making Healthier Choices at Summer BBQs

Summer is a wonderful time for getting outside and being active. But when it comes to eating healthy, there can be an awful lot of temptation — especially with summer holidays and BBQs. By following the tips below, you can have fun and feel good about your choices at the same time.

Cooking — A Spiritual Practice

According to Sophie Egan in her book Devoured, March 2015 was a watershed moment in the eating lives of Americans: for the first time since the government began tracking our spending habits around food, we spent more money on food prepared outside the home (restaurants, takeout, etc.) than on groceries that we cooked at home.

What’s the Buzz about Paleo?

By Gary Merel

As a nation, we are dangerously unhealthy. According to the National Institute of Health, in the U.S. :

  • We have one of the highest rates of cancer in the world
  • Almost 70 percent of men and women over the age of 25 are overweight
  • 17 million Americans have Type II diabetes