Ongoing classes in Yoga and Tai Chi (January-April 2019)
Tai Chi, Martial Arts & Self Defense
Morning Tai Chi with Master Sang Kim • Monday through Friday, 7-8:30 a.m. • Happiness is not a circumstance, it is a cultivation. When you practice Tai Chi, you get to know a part of you that was hidden and you have been looking for all your life: the power and potential that your mind and body are really capable of. $225/month. Contact Alexis at 845-9786; email@example.com or sunshen.org.
Beginning Tai Chi with Master Wasentha Young and Sifu Carey • Mondays, 10-11:15 a.m.; Tuesdays and/or Thursdays, 7:15-8:30 p.m. • The Tai Chi form is a series of postures linked together in a continuous, fluid manner. As an internal Chinese martial art, the form focuses on self-cultivation, integrates both physical and mental energy mechanics, promotes relaxation, and builds a sense of presence and awareness. Tai Chi is often characterized as a moving meditation. Register for one class and you can attend all four sessions per week. $10 discount for first timers if registered by Jan. 5. Code CW2019. $195. Contact Wasentha at 741-0695; firstname.lastname@example.org or peacefuldragonschool.com.
Tai Chi for Mobility Maintenance and Multi-Level Tai Chi with Karla Groesbeck • Mondays, 1:30-2:30 p.m.; Tuesdays, 9:30-11 a.m. and 6:40-7:40 p.m.; Wednesdays, 9-10:30 a.m.; Thursdays, 9:30-11 a.m.; and Fridays, 1-2 p.m. • Yang Tai Chi and Silk Reeling classes are for individuals of any age and fitness level who seek to relax and have fun with this engaging body/mind activity. These are peaceful, flowing, low-impact exercises, well suited for calming, centering, and mobility maintenance. Prices vary. Seniors free. Contact Karla at 276-3059; email@example.com or taichilove.com.
Chen Tai Chi Ch’uan with Joe Walters • Mondays and Thursdays, 5:30-6:30 p.m., Saturdays 10-11 a.m. • Unique movement art emphasizing inner stillness and relaxation developed through disciplined whole body integration and refined awareness. Instruction in stance training, silk-reeling exercises, and Chen Tai Chi forms. $10/visit. $85/month. Contact Joe at 761-8786; firstname.lastname@example.org or annarbortaichi.com.
Traditional Chinese Taiji with Karla Groesbeck and Qiao Lianchang • Mondays, 6-7 p.m. • Simplified 24, Yang 28, 48, 85. Qigong will also be shared in this bi-lingual atmosphere. Chinese speaking students welcome. 繁体中文太极拳：
简化24，杨28, 48, 85。气功也将在这种双语氛围中分享。讲中文的学生欢迎。$64/eight week session. Contact Karla at 325-4244; email@example.com or taichilove.com.
Tai Chi with Diane Evans • Tuesdays, 9 a.m.; Wednesdays, 10 a.m.; and Thursdays, 6 p.m. • Tai chi classes at varying levels including a beginner group and continuing for those with more experience. $21/drop-in. Contact Imagine Fitness and Yoga at 622-8119; firstname.lastname@example.org or inmaginefitnessandyoga.com.
Tai Chi Pushing Hands with Joseph Wang • Wednesdays, 5:30-7:30 p.m. • Pushing hands is an interactive Tai Chi training which helps you experience the world in a nonreactive and calm way, find freedom and power within yourself, and interact with others without compromising yourself. $70/month, $21/drop-in sessions. Contact Alexis at 845-9786; email@example.com or sunshen.org.
Tai Chi for Arthritis with Jan Katz • Thursdays, 1-1:50 p.m. • Medical studies have shown this particular program to relieve pain for people with arthritis and improve their quality of life, as well as preventing falls for older adults. Although especially effective for arthritis, it is a great start for beginners to improve health and wellness. $50/month or $17/drop-in sessions. Contact Alexis at 531-8796; firstname.lastname@example.org or sunshen.org.
Tai Chi Beginners with Master Young and Sifu Carey • Mondays, 10-11:15 a.m.; Tuesdays, 2:30-3:45 p.m.; Tuesdays/Thursdays, 7:15-8:30 p.m. • Learn the first third of the Yang Style Short Form. Focus on relaxation, meditation in motion, coordination, and cultivation of energy. $185. Contact Wasentha at 741-0695; email@example.com or peacefuldragonschool.com.
SUN SHEN Basic Tai Chi Form with Alexis Neuhaus • Mondays, 6-7 p.m. • Build a solid foundation in Tai Chi principles in an intimate setting, with guidance and personal adjustment in the SUN SHEN 35 Form. As you learn the sequence and details of the Form, you will experience the calm, effortless power which comes from relaxed focus. $55/month, $17/drop-in sessions. Contact Alexis at 845-9786; firstname.lastname@example.org or sunshen.org.
Wu Style Tai Chi Chuan with Genie Parker • Mondays, Wednesdays, and Thursdays, 6 p.m., Sundays, 4 p.m. • Wu Style tai chi chuan is a soft style martial art emphasizing balance and relaxation. All are welcome to learn this ancient art of meditation in motion. $45/month for one class/week, $70/two or more classes/month. Student, senior, and family rates available. First class free. Contact Genie at 248-229-1060; email@example.com or wustyle-annarbor.com.
Tai Chi for Kids with Jonathan Buckman • Sundays, 4:30-5:30 p.m. • From the slow Tai-Chi form, which activates balance and calm, to playful Pushing Hands, which gives safe, gentle outlet to explore themselves, to meditation techniques which they can use in the classroom and at home. This class invites kids to learn about themselves and introduces them to skills that will bring them a lifetime of happiness. Available to children from 5-17. $70/month, $21/drop-in sessions. Contact Alexis at 845-9786; firstname.lastname@example.org or sunshen.org.
Tai Chi at Weber Center with Bonnie Yarbrough • Mondays, 4:30-5:30 p.m. • Tai Chi is an ancient exercise that involves slow-paced turning and stretching. It has been shown to help improve circulation, balance, posture, increase strength and flexibility, and reduce stress. Good for all ages. Wear comfortable, loose clothing with tennis shoes or socks. $5/session. Contact the Weber Center at 517-266-4000; email@example.com or webercenter.org.
Tai Chi: Beginning through Advanced with Good EnerChi Studio and Staggerin’ Dragon School of Tai Chi • Ongoing classes • Tai Chi classes are for individuals of any age and fitness level who seek to relax and have fun with this engaging body/mind activity. Tai Chi is a peaceful, flowing, low-impact exercise, well-suited for calming and centering. Free/low fee. Contact Karla at 325-4244; firstname.lastname@example.org or goodenerchistudio.com/classes.
Martial Arts Classes with Huron Valley Aikikai • Monday-Saturday mornings and evenings • Huron Valley Aikikai is a community of martial arts practitioners with the goal of providing an authentic, supportive, and high-quality environment for the study of Aikido. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. For complete information, contact 761-6012; hv-aikido.com.
Martial Arts Advantage • Morning and evening classes daily • An extensive collection of fitness and martial arts courses, Martial Arts Advantage offers classes for young children to adults in their 60s and older. Classes include yoga, pilates, cardio kickboxing, boot camp, and specialized martial arts training. First class is free. Memberships available. Contact 996-9699; themartialartsadvantage.com.
Aikido Yoshokai Association of North America • Evening classes offered four days per week • Aikido is a form of Japanese Budo, a way of study including both physical and mental training. The word Aikido can be loosely translated as “the way of harmony with nature or universal energy.” Aikido is a way of studying harmony through physical movements. We study moving in harmony with others to eventually strike harmony with nature. Children’s classes offered also. Contact 662-4686; aikidoyoshokai.org.
Asian Martial Arts Classes with Ryan Wilson and Barbara Marynowski through White Crane • Ongoing evening classes • Traditional, fully Asian-recognized martial arts training methods sponsored through Juko Kai International and the International Okinawan Martial Arts Union. Contact 417-7161; whitecranemichigan.com.
Classes with Asian Martial Arts Studio • Ongoing classes • Martial arts classes include Aikido, Kung Fu, Karate, Tai Chi, Wing Chun, and Lion Dance with the goals of developing a truthful knowledge of the fundamental elements of our martial arts traditions and their roots in Asian culture. Children’s classes offered also. Contact 994-3620; a2amas.com.
B.C. Yu Martial Arts Center • Ongoing classes • Forty classes per week include Tae Kwon Do, Brazilian Jiu Jitsu, Modern Arnis, Mixed Martial Arts, and Fitness Kickboxing. Children’s program teaches life skills. Contact 994-9595; email@example.com or bcyu.com.
Yoga Teacher Certification Training with Ema Stefanova • Courses start Jan. 8 • These comprehensive custom-tailored programs are well designed to systematically deepen your understanding of yoga and meditation, develop your personal yoga and meditation practice (sadhana), and develop skills for safely teaching yoga and meditation to others. Contact Ema at 665-7801; firstname.lastname@example.org or yogaandmeditation.com.
Study Yoga Meditation Mentoring Group with Ema Stefanova • Begins Jan. 12-13 • Aims to inform, uplift, and enhance your practice. We invite you to expand your understanding of the art and science of yoga and meditation and its practical application for a healthier life. Opportunity to grow your skills, ask questions, and explore in a friendly and supportive environment. $435/three consecutive months. Contact Ema at 665-7801; email@example.com or yogaandmeditation.com.
Opening Your Hips for Forward Progress with Brad Waites • Friday, Mar. 22, 6-8:30 p.m. • Class for teachers of all traditions seeking resources to deepen their classes. YA continuing education credits apply. $62. Contact Raisha at 989-284-1042; firstname.lastname@example.org or purnayogaannarbor.com.
Surya Namaskar and Your Higher Self with Brad Waites • Saturday, Mar. 23, 9 a.m.-12 p.m. • Learn how to access your higher self by learning the history behind the ancient practice of Surya Namaskar. Correct alignment will be addressed. For those ready to move past the strictly physical in practice. $75. Contact Raisha at 989-284-1042; email@example.com or purnayogaannarbor.com.
Conquering Your Past Through Twists with Brad Waites • Sunday, Mar. 24, 9:30 a.m.-12:30 p.m. • For those ready to move past the strictly physical in practice. Teachers of all traditions seeking resources to deepen their classes. YA continuing education credits apply. $75. Contact Raisha at 989-284-1042; firstname.lastname@example.org or purnayogaannarbor.com.
Backbends: Youth, Joy, and Self Expression with Brad Waites • Sunday, Mar. 24, 1:30-4:30 p.m. • For those ready to move past the strictly physical in practice. Teachers of all traditions seeking resources to deepen their classes. YA continuing education credits apply. $75. Contact Raisha at 989-284-1042; email@example.com or purnayogaannarbor.com.
Inward Bound Yoga at Friends Meetinghouse • Winter session begins Jan. 7, Late Winter begins Mar. 11 • Variety of approaches to yoga, including Hatha, Prenatal and Postnatal, Ashtanga, and several flow classes coordinated with music. For class descriptions and fees, see website: ibyoga.com.
Yin Yoga and Meditation with Triple Crane Monastery • Sundays, 1-2:30 p.m. • Starting with five minutes Huayen warming up exercise, followed by 45 minutes of Yin yoga and 30 minutes of sitting meditation. Free. Contact Winne at 757-8567; firstname.lastname@example.org huayenworld-usa.org/usa/en.
Open Level Yoga with Michele Bond of Yoga House • Sundays, 4-5:30 p.m., Thursdays, 6-7:30 p.m., Saturdays, 10-11:30 a.m. • Mixed level class with variations offered for all levels. $14 preregistered. $18/drop-in with permission. Contact Michele at 358-8546; email@example.com or yogahouseannarbor.com.
Yoga Classes with Abby Dawson • Second to Last Sundays, 5 p.m. • Free yoga class offered on the second to last Sundays. Open to all experience levels. Learn more about the practice and re-energize for the week in this peaceful, hour-long class. Free. Contact Lisa at 369-8255; firstname.lastname@example.org or omofmedicine.org.
Yoga Classes with Imagine Fitness • Mondays, 9:30 a.m and 6 p.m.; Tuesdays, 6 p.m.; Thursdays, 11 a.m.; Fridays, 12 p.m. • Yoga classes for everyone. No experience necessary. Styles include Hatha, Restorative, Beginners, and Fundamentals. $21/drop-in. Contact Imagine Fitness and Yoga at 622-8119; email@example.com or imaginefitnessandyoga.com.
Classical Hatha Yoga with Triple Crane Monastery • Mondays, 10-11:30 a.m.; Wednesdays, 6-7:30 p.m. • Start with a five-minute warm-up exercise, then one hour of custom yoga poses. Class emphasizes incorporating one’s body movements and breathing. Primarily focused on physical discipline, body strengthening, increasing vital life force, and calming one’s mind. Free. Contact Winne at 757-8567; firstname.lastname@example.org or huayenworld.org/usa.
Yoga Classes at The Yoga Room with Christy DeBurton • Mondays, 4:30-5:30 p.m., 6-7:15 p.m.; Tuesdays, Thursdays, 9:30-10:45 a.m., 4:30-5:30 p.m., 6-7:15 p.m.; Saturdays, 8:30-9:45 p.m. • Offering Hatha, Yin, and Vinyasa yoga classes. See website for pricing and full schedule. Contact Christy at 761-8409; email@example.com or yogaroomannarbor.com.
Iyengar Yoga with David Rosenberg • Mondays, 6-7:30 p.m.; Thursdays, 7-8:30 p.m.; Saturdays and Sundays 10-11:30 a.m. • Experience invigorating yoga postures using the methods of B. K. S. Iyengar to strengthen the body, create a feeling of wellbeing, reduce stress, and release tension through physical activity and meditation. The instructor emphasizes use of yoga props and individualized instruction so students of varying experience, age, flexibility, and strength can participate together. $119/ten classes. Contact David at 646-4195; firstname.lastname@example.org or aareced.com.
Hatha Yoga with Kashi Walters • Mondays, 7-8:30 p.m. • This class uses quieting yoga sequences to help destress and restore the body. The movements calm the nervous system and bring subtle energies back into balance. Please bring a yoga mat. $15. Contact Kashi at 883-6947; email@example.com or kashinivas.org.
Compassionate Yoga with Mary Seibert • Tuesdays, 5:15-6:15 p.m. • Hatha Yoga is appropriate for beginners and seasoned students. Emphasis on mindfulness, breath, movement, strength, and balance. $13/preregistered. $15/drop-in. Contact Mary at 323-2520; firstname.lastname@example.org or compassionateyoga.info.
Yoga Essentials with Michele Bond of Yoga House • Tuesdays, 6-7:30 p.m. • For those new to yoga, or new to this system, learn Universal Principles of Alignment that are an invaluable aid to learning the postures, deepening your understanding of the body, developing a yoga practice that is safe, joyful, therapeutic, and fun. $14/preregistered. $18/drop-in with permission. Contact Michele at 358-8546; email@example.com or yogahouseannarbor.com.
The Practice with Michele Bond of Yoga House • Wednesdays, 6-7:30 p.m. • Athletes or anyone looking for a strong practice will enjoy increasing core strength, enhancing flexibility, agility, balance, and mental focus. $14/preregistered. $18/drop-in with permission. Contact Michele at 358-8546; firstname.lastname@example.org or yogahouseannarbor.com.
Restorative Yoga with Kashi Walters • Thursdays, 6:30-8 p.m. • Designed to soothe and refresh the body and soul using props and guided meditation. Please bring a yoga mat. $15. Contact Kashi at 883-6947; email@example.com or kashinivas.org.
Yoga Happy Hour: Basics and Restorative with Michele Bond of Yoga House • Fridays, 6-7 p.m. • An easy, gentle practice is exactly what your mind/body/spirit craves at the end of a long week. Feel your stress melt away as you relax by candlelight in our peaceful setting, surrounded by the inspiration of nature. $11/preregistered. $13/drop-in with permission. Contact Michele at 358-8546; firstname.lastname@example.org or yogahouseannarbor.com.
Yoga Classes with Sue Salaniuk, Sally Rutzky, Susan Bellinson, and Pam Lindberg • Daytime, Evening, and Saturday classes • Beginning and experienced level classes with individualized instruction that meets the needs of each student. Teachers teach how to do yoga and are experienced and certified. $182/13-week class. Contact Sue at 622-9600; email@example.com or yogaspaceannarbor.com.
Holistic Yoga Classes with Ema Stefanova • Jan. - Apr. • Each class covers a different topic. Contact Ema at firstname.lastname@example.org or yogaandmeditation.com.
Yoga Class with Zen Buddhist Temple • Tuesdays, beginning Feb. 5, and Mar. 26, 6:30-8 p.m. • Beginning and experienced students in the classes learn traditional yoga postures with an emphasis on relaxation, concentration, and working with the breath. The instructors were trained by the Sivananda Yoga Organization, and combine that experience with meditation training. Classes fill up quickly, so early registration is recommended. $60/all six sessions. $12/session. Contact Zen Buddhist Temple at 761-6520; email@example.com or zenbuddhisttemple.org.
Yoga Flow at the Farm with Carole Caplan • Tuesdays, 10-11:30 a.m.; Sundays, 9-10:30 a.m. • Traditional Kriya Hatha postures and techniques with an emphasis on alignment, breath, and philosophy. Small classes offer individual instruction. $10/class drop-in; $90/ten-week session. Contact Carole at 847-922-9693; firstname.lastname@example.org or livebychoice.com.
Open Level Hatha Yoga with Ema Stefanova • Wednesdays, 9:30-10:30 a.m. • This class is for new and continuing students. Increase core and overall strength and flexibily. Therapeutic breathing techniques and relaxation are included in each session. $75/five $150/eleven. Contact Ema at 665-7801; email@example.com or yogaandmeditation.com.
Drop-in Gentle Yoga and Meditation with Erica Dutton • Wednesdays, optional meditation 10:30-11 a.m., yoga 11 a.m.-12 p.m. • Iyengar Yoga for all levels, no experience necessary. Gentle enough for those with back and other body issues. Please bring a yoga mat and wear loose clothing. Donations welcome. Contact Erica at 417-4385; firstname.lastname@example.org or enlightenedsoulcenter.com.
Intro to Kundalini Yoga and Meditation with Mohinder Singh • Wednesdays, 6 p.m. • Kundalini Yoga is the Yoga of Awareness. Yoga means union; this union is with your inner true self. Everyone is welcome - Sat Naam. $12-20. Contact Mohinder at 276-6520; email@example.com or a2kundaliniyoga.com.
Yin Yoga with Pure Hot Yoga Studio • Thursdays, 12 p.m. • Yin Yoga increases circulation in the joints and improves flexibility. It is a slow-paced style of yoga with postures that are held for longer periods of time ranging from 45 second to two minutes. Yin Yoga brings about a meditative awareness of inner silence which is good for beginners. $49/new student special. Contact Lora at firstname.lastname@example.org or purehotyogaa2.com.
Shifting Perspectives with Inversions with Brad Waites • Saturdays, 1:30-4:30 p.m. • Learn why inversions are the Queen and King of Asana. For teachers of all traditions seeking resources to deepen their classes. YA continuing credits apply. $75. Contact Raisha at 989-284-1042; email@example.com or purnayogaannarbor.com.
Yoga Classes at The Yoga Space • Various class times • Offering beginner, intermediate, advanced, and senior classes. Classes are an hour-and-a-half. $108/seven weeks. Contact Sue at 622-9600; firstname.lastname@example.org or yogaspaceannarbor.com.
Deep Centering with Ema Stefanova • Ongoing classes 5:30-6:30 p.m. • Classes are designed to effectively relieve stress at a deeper level, both in the body and in the mind. Experience a sense of harmony and centering. Dynamic posture sequences are followed by systematic relaxation and visualization at the end. $75/five sessions. $150/eleven. Contact Ann Arbor Yoga and Meditation at 665-7801; email@example.com or yogaandmeditation.com.
Yoga with Cats with Tiny Lions Lounge and Adoption Center • Sundays, 8:30-9:30 a.m., Thursdays, 7:30-8:30 p.m. • Practice Hatha style yoga with the furry feline masters at Ann Arbor’s own cat cafe! Bring peace to your mind and body while filling your heart with joy as you help animals - proceeds help the homeless animals in our community. $10. Tenth class free! Contact Karen at 661-3530; firstname.lastname@example.org or tinylions.org/yoga.
Rise and Shine Yoga with Michele Bond • Fridays, 7-8:15 a.m. • The class begins with candlelight as the sun rises over the nearby treetops and ends in the full light of the new day. Mixed-level practice. $14/registered; $18/drop-in with instructor permission. Call 358-8546; email@example.com or yogahouseannarbor.com.
Rise and Shine at Nine with Michele Bond • Thursdays, 9-10:15 a.m. • Includes the goodness of the original Rise and Shine class but at a later hour. $14/registered; $18/drop-in with instructor permission. Call 358-8546; firstname.lastname@example.org or yogahouseannarbor.com.
Gentle Yoga with Marlene McGrath • Ongoing Classes • Expanded offerings of gentle yoga classes designed for students who want a more supported and slower-paced class. These classes feature props and modifications to promote elasticity, strength, and stability for those who may have mobility, stamina, or balance issues. Suitable for beginners or experienced students. See website for times, dates, and costs. Email at marlenemamayoga@ yahoo.com or marlenemcgrathyoga.com.
Prenatal and Postnatal Yoga with Marlene McGrath • Ongoing Classes • These classes are designed to support the changes of a pregnant body, instill confidence in the body’s abilities, and provide physical, mental, and emotional preparation for birth and mothering. Postnatal yoga is practiced with babies present. See website for times, dates, and costs. Email at email@example.com or Marlenemcgrathyoga.com.
Iyengar Yoga at Yoga Focus with Karen Ufer • Day, Evening, and Weekend classes • All levels of classes are taught including gentle, new beginner, and prenatal. All props are provided. Instruction in Iyengar method is invigorating, safe, and enhances wellbeing. $18/drop-in; $15/class for session. Contact Karen at 668-7730; firstname.lastname@example.org or yogafocusannarbor.com.
Harmony Yoga of Ann Arbor: Iyengar Yoga Classes with Karen Husby-Coupland • Ongoing classes • Classes for beginners and for more experienced yoga students, as well as gentle yoga for those who prefer a supported, slower-paced approach to the practice of yoga. $18 class (discounts for multiple classes). Contact 222-9088; email@example.com or harmonyyogaannarbor.com.
Intensely Gentle Yoga with Patty Hart • Ongoing classes • These classes are for those seeking a slower-paced class, those who are new to yoga, or those needing more adaptation for postures using props. Students are encouraged to develop a deeper sense of self observation and concentration by focusing on their breathing while moving into, sustaining, and exiting poses. Call 645-7251; firstname.lastname@example.org or everybodyhappy.net.
Iyengar Yoga Classes with Laurie Blakeney • Ongoing classes • Safe, transformative, and educational instruction in the art of practicing yoga asanas (postures). Call for session rates and drop-in fees. Call 663-7612; email@example.com or annarborschoolofyoga. com.
Iyengar Yoga with Kirsten Brooks • Ongoing classes • These classes will follow the teachings of B. K. S. Iyengar to explore the subject of yoga through the lens of physical poses. No prior yoga experience necessary. $120, regular fee or pay what you are able. Call Sue at 622-9600; firstname.lastname@example.org or yogaspaceannarbor.com.