Almost everyone I know worries at times, some more than others. A very few lucky people report little to no worrying. I’m not one of them. In periods of high stress, it even affects my sleep. I have a hard time falling asleep or I wake up frequently thinking about the same thing over and over. Worrying can involve anxiety, fear, anger, hopelessness, irritability, hostility, helplessness, and depression. It takes its toll on our physical health—headaches, stomach aches, migraines, sleeplessness, fatigue…the list goes on.
At the end of a silent meditation retreat at Triple Crane Monastery, we often hear that people experienced many kinds of benefits such as: increased flexibility, increased energy, a reduction in stress and anxiety, a feeling of being more connected to their own senses, more happiness, a discovery of their innate abilities, more insight, and an increase in wisdom. However, some may say these are only the superficial benefits of meditation. Are there greater benefits from a truly deep meditation?