How to Smooth Out a Bumpy Back to School Experience

Oh, boy, it’s that time of year again. Many of us parents and guardians have been working through our checklists, buying new shoes for our kids (who’ve been barefoot or in sandals all summer), and picking out fall clothes for kids who’ve sprouted since June. We’re smoothing the path as much as we’re able, sometimes stopping by the school beforehand for trial runs, figuring out the bus schedule and aftercare, or maybe counting down the days until school starts again.

Posted on September 1, 2018 and filed under Calendar Essays, Calendar Features, Issue 70, Parenting, Children.

Amma, the Hugging Saint, has a Local Home

I became interested in Amma, an Indian spiritual leader, given the tremendous buzz in the international community about her humanitarian work. She is from my husband’s state in Kerala, India, and he has met her. My friends queried why I hadn’t met her. I felt my exploration of this mystical person was long overdue, but I wanted to learn more about this hypothetical saint before I was willing to meet her. When I started reading about her, I became overwhelmed. There was so much literature about her. My experience reading it was antithetical to her teachings of peace and unity; it was an information overload. Still, I stuck with it.

Posted on September 1, 2018 and filed under Issue 70, Spirituality.

Dr. Oran Hesterman — Championing Healthy Food for All Through the Fair Food Network

Oran Hesterman is 67, but moves with the vigor and energy of a much younger man. He is trim, with a full head of salt and pepper hair, and his complexion is that of a man who has spent a lot of time outdoors. He speaks thoughtfully, choosing his words carefully. Listening to him answer questions about Fair Food Network (FFN), the organization he founded in 2009, and about which he must have conversed many times, with many people, you still have the sense that he is freshly thinking through his answers.

Using Crystals to Attract Faeries

Once upon a time, nearly every culture on every continent held some measure of belief in the existence of fairies. A life form described as small humanlike creatures that live in natural habitats, often invisible to human eyes. Early writings depict them as mischievous and even at times, malicious. Travelers often left offerings of food and drink for them in exchange for protection against the elements, wild animals, and other dangers that might befall on their journey. Legend has it that fairies especially appreciated milk, bread, cheese, sweets, and other prepared foods.

Posted on September 1, 2018 and filed under Columns, Issue 70, Crystals, Faeries.

Reiki with Dali Llama

by Laura Cowan

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I’m guessing you’ve never had a ram approach you like a puppy, because even if you are lucky enough to know one, that isn’t the sort of thing rams do — unless they have a reiki therapist like Dona Duke as a friend. Dona is an Usui Reiki Ryoho Reiki master, and the resident animal reiki therapist at the Humane Society animal shelter. She accepted my invitation as a locally based holistic living editor to interview her and see animals receiving reiki in a farm environment. Dona wanted me to bring you the experience of something beyond cat shelter or hospital reiki that is so often written about these days. I’m so glad reiki is written about enough to require the variety, and she was so right. Reiki on a farm is a world unto itself. Let me tell you about this ram at Fluffy Bottom Farms. Call him Ishmael.

No, really. Everyone on this farm has a fabulous name. The ram was just the beginning.

Ishmael and his herd of sheep and cows at the Fluffy Bottom Farms farm and creamery in Chelsea, receive reiki from Dona on a weekly basis. I wish I had the data to prove to you that reiki improves the cheese they make, but suffice it to say it’s phenomenally delicious stuff, now sold at grocery stores and retailers all over Michigan. I tried the aged raw manchego, which went perfectly in a cherry spinach salad. Owners Kelli Conlin and Angie Martell were out of the house the day I visited. Dona brought treats for the turkeys and hens on the day she introduced me to the animals. The three tom turkeys were not so welcoming, but it was mating season and they were strutting their stuff, so I won’t hold it against them that they followed me around with fanned feathers and a serious attitude.

I was nervous. Why was I nervous? I have turkeys in my rural wooded yard daily so it wasn’t about being stalked by birds half my size. I used to belong to a dairy farm share myself, so I’m comfortable around herds of cows and sheep, and free-range birds. I am also trained as an animal reiki master. Was I nervous because I know I shouldn’t walk up to farm animals and assume they’re friendly when I enter their pen? Maybe, but this growing awareness of my own nerves led to a profound reiki-led epiphany in short order. Ishmael was climbing the gate of his pen to nuzzle Ms. Duke, and the other ram, Gabriel, accepted me into his pen to rub up against me for reiki and a pet. I was experiencing the effects of animal reiki before I even realized it. I’m used to giving reiki, you see, but I’m not used to receiving it from animals.

We entered the sheep pen in the barn, where a tall brown llama named Dali watched me attentively. He was gentle and protective, that much was obvious, but I didn’t expect what came next. Dali noticed I was nervous, Dona said, and as the protector of the herd against local coyotes, he was investigating why. Ah, that was the reason for the nerves. I had been considering a number of ways of applying reiki in my own life and career with animals, and I had expected to be more at ease. It hardly does to have an animal reiki master acting jittery around a flock of sheep. But by now, I should have known something else was afoot. This was animal reiki in action. It wasn’t magic. It was reciprocity.

Suddenly, it was just me and Dali, experiencing that connection of minds that comes from the unity consciousness of universal life energy flow. The llama was teaching me, not only to experience sacred space on the receiving end from an animal, but he was giving me a nudge. Suddenly I knew. I wasn’t meant to focus on animal reiki. With one glance, I understood. I should have figured, given what I know about reiki, that it would be the animals to give me that course correct on how to apply healing energies in my life and career. I wish I could tell you how this felt, but maybe if you have experienced reiki, you already know. Even getting a nudge of “no, not quite this path” is a profoundly healing experience. It was just that in this case, it was the llama receiving reiki that helped me as much as I helped him, if not more.

“You must approach them as equals,” Dona said. So true. Because they are. That’s where the reciprocity comes from, however you experience it. “It’s easy for me to work with animals, because I approach them as friends,” Dona tells me. Indeed. These animals dearly loved this woman, crowding her for treats — the largest behaving the most gently of all. The new lambs watched her with cocked faces from behind their mothers. The llama was at complete peace around her. The sheep readily decided to try to eat the buttons off my coat rather than ask too many questions about whether I belonged, since I came with recommendations from Dona. She was at home. This was her herd.

Dona used to have horses and rode dressage. “What you learn training horses is that if anything goes wrong, it’s not the horse’s fault,” she tells me, adding:

What is key in training horses is being present, being consistent, and in an emotionally good place, because you are literally sitting on a large animal’s nervous system. It’s the same thing with reiki. You need to communicate with their whole system. You have to learn to be quiet and be still, and work together.

This is true of human reiki, as well, and is particularly true of animals who live outdoors, as they are highly tuned in to their environment.

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Dali the llama blinked with his long soft lashes. I felt the healing space around us. We were connected with everyone and everything, but we were also just the two of us. How odd. Sometimes a feeling of discomfort and nerves as you receive reiki is the message. There was nothing wrong with me. Healing in general often comes to us like this — wrapped up in the messages of anxiety and health problems and feelings that warn us of the importance of a change. There is nothing wrong with the message, and there is nothing wrong with our ability to receive the message. When we learn to listen and flow with the energy, the healing and growth naturally comes. Because that’s what reiki is. It’s just life, and life is growth, and healing, and creativity. Reiki is delightful, but sometimes upending. It is the never-ceasing river of powerful change that will help you align with your highest good if you simply allow it and flow with the process. Reiki had not too long ago swept me out of one life and into another set of new possibilities, and here I was. Llama-facilitated therapy. So much for humans being on top of the chain of consciousness! It simply isn’t so. The animals can teach you this, particularly through animal reiki.

We walked outside to the field, where Dona told me the herd often comes running to meet her. Sure enough, the remainder of the herd came at a full trot all the way from the next pasture. I have never seen more animals happy to see one person. Granted, she brings carrots, but even so. She allowed the animals to approach her for reiki. They stood next to her, quietly alert, until they were finished — usually about five to ten minutes per animal that approached her. They often seemed to wait their turn.

Ishmael ran to the back of his pen at the barn and climbed it like a goat.

“Get down,” Dona told him. “That isn’t safe for you.”

He pushed his hip up against the fence. “They show you where they want reiki,” Dona told me.

Sure enough, this was exactly what the other ram Gabriel had done with me. He had allowed me into his pen, sniffed my hand, and then pressed his side up to me and turned around. Like I said, not rammish at all. Reiki-ish. Not that there is anything wrong with a ram acting like a ram on an ordinary Tuesday, but these animals were co-creators in their healing. Phenomenal stuff. The air was thick with healing, like walking on air. I noticed this with my cat as well when I started practicing reiki on family members. She started sitting on my hands while I was working. Animals love reiki, because animals are very aligned with their natural selves and the balanced energies around them.

Inside the farmhouse, the dogs were waiting for treats and to be let out in the yard. A feral cat scrambled under the porch, while a black domestic pawed to be let in for food. A tiny lamb named Athena, who was born with a leg injury and rejected by her mother, was waiting for us in a pen wearing a diaper. She was only an armful of animal. Dona picked her up and bottle-fed her. Of all things I expected that day, it wasn’t to change a lamb’s diaper and have her cry after one of her surrogate moms. She rooted and arched her neck for Dona just like a human newborn

for its mother. She didn’t want me, and you have to understand animals often do. But there was nothing wrong. This was the message. This was the healing.

Dona told me more of the story of how she got into reiki, and just like my story, it was full of synchronicities and healing experiences, and meetings with amazing animals. I was deeply grateful she had opened up her life to me at all, as she is clearly at home with animals even more so than with humans. She was gracious and empathic while I trailed her around the farm, and like many reiki masters I know, she was also highly intuitive and could see straight through to people’s energy and feelings, just like she does with animals. She quickly spotted my connection with Dali, and how the other animals pushed me away almost in unison. This is more than impressive: it is an important skill for both animal and human reiki masters to be able to spot areas of tension and potential problems and possibilities when dealing with clients or rooms full of animals or people, even though the reiki will always go wherever it is needed anyway. Maybe that is what I love about reiki above all other healing properties. It isn’t just a healing energy flow. It is sacred space and witnessing the miracle of life. People who practice reiki, at least in my experience, are profoundly tuned in to universal healing energy flow and the feelings of those around them.

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We went to say goodbye to the herd before we left. Dali approached me. I reached for his face.

“No,” Dona said. “He doesn’t need you to pet him. He is telling you you’re okay. He’s checked you out. You’re part of the herd.”

Already? And I was still trying to make friends. I put my hand down. Dali brought his soft wooly face right up next to mine and stood, touching cheek to cheek, for a good minute.

I closed my eyes. So did Dali. We stayed cheek to cheek, touching our chins.

“Isn’t that amazing?” Dona said. “They help us as much as we help them.”

Yes, they do, very much. Thank you, Dona and Ishmael. Thank you, Dali. Namaste. Thank you, reiki. And the path flows on.

Laura K. Cowan is the Kids in the Community Columnist and an editor for The Crazy Wisdom Journal. She is a green tech editor and magical realist author from Ann Arbor (Winding Road Magazine, Inhabitat). Ms. Cowan once ran her own green parenting blog 29Diapers, which gave her the dubious distinction of being the only mommy blogger in existence who could explain variable valve timing. You can reach her at cwkidscolumn@crazywisdom.net

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Posted on September 1, 2018 and filed under Animals, Farms, Nature, Wellness, Issue 70.

Hikes and Tykes — Tree City Babywearing

If you’re from Ann Arbor or Ypsilanti, babywearing is delightfully ubiquitous, and so I’ll assume you’re on board with the idea of combining backpacks and babies. Come along on a fantastic hike around our babywearing culture in this mecca for babywearing folks and activities. Babywearing, or carrying babies in slings on your body instead of in strollers, has had a resurgence in popularity in the last decade, as attachment parenting has gone mainstream. According to Allison Valerio of Ann Arbor Babywearers, which meets in Ypsilanti, the last four years in particular has seen an explosion of new babywearing gear on the market, aimed at parents looking for more choices for baby gear even up into toddler-sized baby slings. 


Posted on September 1, 2018 and filed under Children, Issue 70, Nature, Parenting, Programs.

Well-Fed on a Budget

Like many people, I find myself on a tight budget when it comes to eating out. While I desire to eat organic, whole, and clean foods, I tend to seek out restaurants where I can either have breakfast, lunch, or “happy hour” for around ten dollars. Because of this dilemma, I eat out less and prepare more meals from food we have raised and grown ourselves. But when I do want to dine out, I now understand my grandparent’s penchant for the “Early Bird Special.” 

Eating Gluten Free at “Zingies” 

“Zingies” is a nickname that’s found its way to our house, which can refer to the Delicatessen, the Roadhouse, or even the Bakehouse at Zingerman’s. Whatever your family calls it, if you live in the Ann Arbor area, you can expect that family or friends will want to eat out at this delightful dining destination. “Making food that’s safe for our guests” is one of the mottos of the many-faceted food palace, and it’s good to know in advance what will be safe for you.  

Posted on July 31, 2018 and filed under Food & Nutrition, Issue 69.

Raising Backyard Chickens: What to Consider Before Collecting Those Wonderful Eggs

A chicken ordinance was passed in Ann Arbor in 2008, allowing residents to keep up to four hens in their backyards for the first time. Happily, residents of Ann Arbor began building coops and transforming their backyards into a haven for their chickens. The popularity of backyard chickens has continued to grow. As of December 2016, 22 permits for backyard chickens had been issued, already rising above the 14 that were issued in 2015. Early in 2015, the number of chickens allowed went from four to six, delighting those who already had them and instilling curiosity in many who have never had chickens.

Reflections on the Power of Music as Support and Healing for Teenagers

Last spring I heard Aaron Dworkin, violinist and former Dean of the U-M School of Music, Theater & Dance, speak at a leadership workshop at Zingerman’s Roadhouse. He expressed the best part of playing in a group/ensemble as a child was that he felt like he was ‘included’ for the first time in his life. Prior to this, he didn’t know anyone else like him and he lacked a sense of ‘belonging.’ He inspired me to investigate further. I wanted to hear from Ann Arbor students and teachers about their experience playing music in collaboration with others and what it means to them. 

Posted on May 5, 2018 and filed under Columns, Issue 69, Music, Parenting.

Raising Musical Kids--Musical Musings ~ A Peek Under the Roof of a Musical Household

It was clear to me that our family was “different” when it was the Ohio Michigan game, and instead of tailgating, we were all home watching a documentary of the history of jazz in America. At intermission, our dog ran figure eights around the multiple music stands and instruments that were scattered about the living room floor. Why the living room, you ask? There is no basement in our house. We like to think that by allowing kids to play in wide open spaces, it makes the whole house vibrate to some higher frequency. 

Posted on May 5, 2018 and filed under Issue 69, Parenting, Music.

Who Lived, Who Died, Who Told the Story? The Crazy Wisdom Interview with Dawn of Detroit Author Tiya Miles

Births are important, special times that draw our attention. New babies are kept close and beheld with awe, admiration and wonder at their possibility, a future in one's arms. Any creative human endeavor holds the same promise. The personality of places: libraries, universities, villages, towns, and cities, are built on the many intersections of people meeting and birthing a community together.

Posted on May 1, 2018 .

Spinning Dot Theatre Performs International Plays for Young Audiences, and Everyone

Spinning Dot also creates theater by kids. Actors ages 8 to 12 make up the Youth Company… These young actors stay together for the entire school year... During that time, they develop an international play and devise an original work inspired by folk tales from around the world. They don’t shy away from challenging subjects, either.

Posted on May 1, 2018 .

Michigan Flower Growers’ Cooperative Brings Local Flowers to the Table

In the middle of the growing season in 2017, something brand new sprouted in Ann Arbor. Grown with care, the Michigan Flower Growers’ Cooperative was founded on July 5, 2017, and ran through the rest of the growing season with great success. Now, they’re approaching their second year of bringing locally-sourced flowers to southeast Michigan, serving everyone from local flower shops to DIY brides to individual consumers with beautiful blooms. 

Posted on May 1, 2018 and filed under CSA's, Farms, Issue 69.

The State of Bees

Imagine a living thing that has an effect on almost every food you eat. It also plays a role in the trees you see, the weeds you pull, and the coffee you drink each morning. Our entire ecosystem would be radically changed if these beings were to disappear. Bees are the tiny, hard working, often pesky pollinators that so graciously play a part in maintaining the delicate ecosystem we share. We need them, desperately, to be able to do their job: pollinate.

Posted on May 1, 2018 and filed under Animals, Farms, Issue 69.

Taking a Drive to Hidden Lake Gardens

There are few places left in our area where we can find natural gems that are virtually unknown yet created for the public’s use and enjoyment. Michigan State University owned and operated Hidden Lake Gardens is just one of those spots in Southeast Michigan within a short and scenic forty-five-minute drive from Ann Arbor. 

Posted on May 1, 2018 and filed under Issue 69, Nature, Public Parks.

Forest Therapy ~ Embracing Nature, Connecting with Others

On the night before winter solstice in 2017, I was part of a small group that set out at dusk from the parking lot at Matthaei Botanical Gardens, carrying paper globes as we entered the adjacent woods on a footpath. Our guide, Ann Arbor artist and art teacher Cayla Samano, had distributed the lanterns beforehand. As darkness came down around us, the light-sensitive globes turned on, bright white orbs in the shadowy woods. Ice and snow crunched underfoot. We took our time, Cayla reminding us not to rush, asking us to slow our pace.